29 March, 2024 6 Minutes Read
Is it ok to give dogs Benadryl?I am pretty sure that we all, at least once, have gulped down Benadryl to help with allergies or colds. But can you give a dog Benadryl for the same reason?Benadryl is a popular antihistamine that eases symptoms of allergies like a runny nose, sneezing, itching, and watery eyes in some people. Benadryl, however, has not been approved by the FDA for use on animals. Regardless, it is a popular off-label vet medication that helps treat allergies or other issues in some animals, and mostly dogs.Benadryl is not just affordable but is also considered pretty safe when it comes to dogs. However, there are safety precautions that you need to take care of as a pet owner, too. Just because it is safe to use, there are limits to which you can give Benadryl to your dog.In this article, we shall discuss everything there is about dogs and Benadryl so that you don't end up doing anything that is unsafe for your fur baby.Read More: It Okay To Feed Human Foods To Dogs?Is It OK to Give Dogs Benadryl?Yes, you can give your dog Benadryl to treat certain issues in their bodies. Some of the most common reasons why vets would you to give Benadryl to your dog are:Allergic ReactionsDogs are way more allergic than humans. Hence, Benadryl is a great medication for allergies to mold, pollen, household mites, insect bites, foods, and even snake bites.However, when you use it in a routine, Benadryl helps more in preventing allergies than treating them.Vaccine ReactionsJust like humans, dogs can get vaccine reactions, too. Benadryl is an effective medication for dogs that have high sensitivity to vaccines.Symptomatic ReliefBenadryl can be used for dogs to treat swelling, hives, redness, sneezing, coughing, and other acute allergies.Motion Sickness and AnxietyDogs suffer from major anxiety and motion sickness while traveling. Benadryl, due to its calming components, can help dogs feel at ease while traveling long distances.Mast-Cell Tumor TreatmentMast cells release histamines. This is the reason why using an antihistamine is logical when it comes to dogs. This is particularly important at the time of surgical removal of a mast cell tumor. It is very common for vets to give Benadryl to dogs before beginning the procedure.Is Benadryl Safe for Dogs?When you use it under the inspection of your dog's veterinarian, Benadryl is as safe as it can be for dogs. The main reason why Benadryl is used is to treat allergies and colds. So, if the vet suggests it, you can easily use it for your dog.But just because you read somewhere that Benadryl is safe for dogs does not mean that you are going to pull out a bottle and feed it straight to them. There are limitations and dosages that would depend on the health of your dog.Only a medical professional can determine if Benadryl is warranted and safe for use by your dog.Dosage And AdministrationDetermining the correct dosage of Benadryl for your dog depends on their specific allergies, weight, itching symptoms, and, of course, the potential side effects."The dosage of Benadryl for dogs is based on their body weight, with a recommended range of 2 to 4 milligrams per kilogram (or 0.9 to 1.8 milligrams per pound) of their weight. ???? See the chart below for easy dosing based on your dog's weight."If you see your dog experiencing some very mild itching or allergies, it is better to give them a very low dose. However, if the symptoms are more severe, like sneezing or swelling, it is better to get a higher dose recommendation from their veterinarian.Benadryl is reported to work better when you start it at the earliest onset of allergy symptoms than when the symptoms are at the peak. The sedative effects, however, vary depending on one dog to the other, but mostly on the dosages. With a higher dose, the chances of sedation are higher.With that, some dogs may come across lethargy or drowsiness after they take the medication. And others may not be affected one bit. It is necessary to monitor how your dog responds to the medicine and change the dose accordingly.Benadryl Dosage Chart for DogsDog weight in pounds (lbs)Low End of Dose Range (mg)High End of Dose Range (mg)<10102010 - 2010 - 2020 - 3520 - 3020 - 3035 - 5530 - 4030 - 3555 - 7540 - 5035 - 4575 - 9050 - 6045 - 5590 - 11060 - 7055 - 65110 - 13070 - 8065 - 75130 - 145Side Effects of Benadryl in DogsBenadryl usually suits most dogs well, but that does not mean it is 100 percent safe for dogs. You need to know that the medicine does have some potential side effects that can get as serious as it can get if you are not careful enough.Here are the potential side effects that you need to be careful of:Sedation or drowsiness. However, it is not as prominent as it is in human beings.Digestive issues like vomiting or diarrhea. However, this problem can be solved when given food.Agitation is more common for the higher doses.Dry mouthSeizuresUrinary retentionConstricted pupilsIn addition, if your dog already has conditions like cardiovascular disease, glaucoma, or seizure disorders, if the dog is pregnant, it is very important that you discuss it first with a vet if it is at all safe to give them Benadryl."NEVER GIVE YOUR DOG AN "ALLERGY AND SINUS" FORM OF BENADRYL OR ANY ANTIHISTAMINE TO YOUR DOG. THE SINUS COMPONENT OFTEN REFERS TO TO ADDITION OF PSEUDOEPHEDRINE, WHICH IS EXTREMELY TOXIC TO DOGS. MAKE SURE YOUR BENADRYL ONLY CONTAINS DIPHENHYDRAMINE AS THE MEDICINAL INGREDIENT."Frequently Asked Questions (FAQS)!!!Q1. Is It OK to Give a Dog Benadryl every day? Ans: Benadryl is not for regular consumption. Even humans do not prefer to consume Benadryl every day. It causes symptoms of lethargy and drowsiness and sometimes even vomiting in the dog. Q2. Is It OK to Give a Dog Benadryl for Anxiety? Ans: Dogs get more anxious than humans every day. Thunderstorms and fireworks, or even long drives, can give dogs anxiety. Regardless of the claims, Benadryl does nothing for anxiety in dogs. All it does is make the dog feel sleepy and drowsy, thus making them less anxious. However, it has no direct effect on the anxiety caused by dogs. Q3. Is It OK to Give a Dog Benadryl for Itching? Ans: Itching is one of the prominent symptoms of allergies. Yes, Benadryl is a good medicine for itching. However, if the symptoms increase to something as serious as breathing difficulties, you need to rush them to the doctor.Read More: Is It Okay To Leave Dogs Home Alone?The Bottom LineThe internet is flooded with questions like "Can dogs take Benadryl?" or "Is it ok to give dogs Benadryl?"In one simple line – yes, it is safe to give your dog some Benadryl, but only when you are being extra careful about it. Benadryl is great for reducing allergy symptoms, but every dog has a different physic, so it is better to get them checked by a vet first before making any rash decision. Once you get the seal of approval, you are good to help your little fur baby with the right amount of medication that they need.For More Interesting Articles Click Below!!Train Your Dog In Park City: Tips For Using Positive ReinforcementHealthier, Happier Dogs: The Impact of Raw Food Delivery ServicesChoosing The Best Dog Food: A Comprehensive Guide For Pet Owner
27 March, 2024 6 Minutes Read
Is it ok to eat peanut butter every day?I mean, who doesn’t like a crunchy toast with a thick layer of peanut butter on top? It is one of my favorite breakfast options and something I cannot ever give up on.But can you eat peanut butter every day? Being the best option to make a quick breakfast, we literally eat peanut butter every single day. But is it safe?While some are highly allergic to peanut butter, resulting in them avoiding it at all costs, for the rest, can you eat your favorite peanut butter toast every day? If you are looking for answers, I got your back. In this article, we shall discuss whether it is at all okay to eat peanut butter every single day.What Is Peanut Butter?Peanut butter is a moderately unprocessed food. It is mainly just peanuts that are roasted and ground till they turn into a mushy paste.While this is the only healthy process to follow while making peanut butter, it is disappointing how brands stick to it as they should. Different brands of peanut butter use multiple ingredients other than just peanuts. They are:Vegetable oilsSugarTrans fatHoping you would already be aware of it, but consuming too much trans fat and sugar results in a number of health issues like heart disease.So, rather than purchasing processed food with unwanted ingredients, it is better to go for peanut butter that has only peanuts and salts in it. And, if you have the time and the right ingredients, you can make yourself some healthy and fresh peanut butter at home.Read More: Is It Ok To Have Discharge Everyday?Is It OK To Eat Peanut Butter Every DayIf you are concerned about eating peanut butter every day, you would be happy to know that you can. However, if you are planning on eating peanut butter every day, you need to stick to the recommended quantity of only two tablespoons.As I mentioned earlier, branded peanut butter contains a high amount of sugar and trans fat. If you do consume more than what you are supposed to, it will have some adverse effects on your body. That is something you would want to avoid under all circumstances.While there is absolutely no shame in enjoying a spoonful of peanut butter every morning, it gets even better when you enjoy it with other nutritious snacks like fruits, whole grain toasts, oatmeal, smoothies, or yogurts.Health Benefits Of Peanut ButterIf you are concerned that peanut butter is good for your health, here are the potential benefits that come with consuming peanut butter in general:Weight LossMultiple studies claim that eating peanuts or any other nuts may help in maintaining weight. It might even be helpful in losing weight.This is because peanuts majorly improve satiety – the feeling of fullness – due to their fat, protein, and fiber content.Studies suggest that eating peanuts reduces the risk of an individual getting obese or overweight.Boosting Heart HealthPeanut butter is rich in nutrients that help improve the health of your heart. These may include:NiacinMonosaturated fatty acidsMagnesiumPolyunsaturated fatty acidsVitamin EThe proportion of saturated fats to unsaturated fats in your diet plays a major role in keeping your heart healthy. Peanut butter has a very similar ratio to olive oil, which is another heart-healthy option.However, peanut butter is just as high in calories. Therefore, it is important that one is rightly aware of the quantity they are taking to make sure they do not put on any extra weight.BodybuildingMany fitness enthusiasts and bodybuilders have peanut butter in their diet for multiple reasons.Due to its very high-calorie content, peanut butter is the simplest way to increase unsaturated fat and calorie intake.Nut butter is also a rich source of protein, which is necessary for repairing and building muscles. Although peanut butter cannot be considered to a complete source of protein, it can suffice for the daily protein intake of a person.Managing The Sugar Level In The BloodPeanut butter is a comparatively low-carb food that contains a substantial amount of protein and fats, along with some fiber.These characteristics prove that peanut butter, with zero added sugar, does not have any major impact on the glucose levels of the blood. This means it would be a good option for people with diabetes.Reducing The Risk Of Breast DiseasesConsuming peanut butter every day, particularly from an early age, reduces the risk of benign breast disease, which increases the risk of breast cancer.Not just peanut butter but other pulses like soy or beans, along with other vegetable fats and some other nuts, are also great options to reduce the risk of BBD.Even the ones with a history of family breast cancer reported a major low risk after eating peanut butter along with these other foods.Rich In AntioxidantsLike every other real food, peanut butter has more than your basic minerals and vitamins. It also has a good amount of other biologically active nutrients. They may have some other health advantages.Peanut butter is highly rich in antioxidants such as p-coumaric acid, which helps in reducing arthritis in rats.It also has some resveratrol, which reduces the risk of heart disease or any other diseases in animals. Resveratrol, the element, has multiple other potential benefits, but how far that is effective on humans is needed – more research is needed on it.Side Effects Of Eating Too Much Peanut ButterFeels like I have spoken too much about the potential benefits of having peanut butter. But is it good to eat peanut butter every day?Well, here are some of the negative consequences that you may face after eating peanut butter every day.Allergic ReactionSome people may have a severe allergic reaction to nuts in general. For them, there is a strict no when it comes to eating peanut butter. The symptoms of allergy may include swelling, hives, anaphylaxis, and breathing difficulties.Weight GainLet us be real here. No one has the time to make peanut butter at home. Most of us get whatever is available at the departmental store. And those branded peanut butter are highly rich in sugar. If you keep consuming that every day, there is a high chance of you becoming obese.High In SodiumSome brands sell peanut butter that is pretty high in sodium. This increases the risk of developing blood pressure or making things worse if you already have it.Possible Contamination With Aflatoxins Or MoldDue to the growth of mold in them, peanut butter may produce aflatoxins – a compound that is highly toxic in nature. While most peanut butter brands are made to reduce contamination risks, a low level of aflatoxin production is still possible.Upset StomachPeanut butter is, after all, made out of peanuts. For some people, peanuts trigger their gastric issues, resulting in an upset stomach. This is particularly common for those people who are not habituated to eating way too much peanut butter on a regular basis.Read More: Is It Ok To Shave Armpit Hair Occasionally?ConclusionI am hoping that you know by now if is it ok to eat peanut butter every day. Peanut butter is a healthy and healthy breakfast option, but only when you consume it in limited quantities.Branded peanut butter has a high content of sugar and trans fat in it, which results in heart diseases. Therefore, it is only better to consume two tablespoons of it. Lastly, if you are consuming peanut butter every day, it is better to weigh both the benefits and the side effects to finally come to a decision that works in your favor.Read More:Is It OK To Implement Storyteller Tactics? Brands That Did It Well!Is It OK To Do An Egg Cleanse To Remove Bad Energy?Is It Ok To Feel Overwhelmed At All Times?
22 March, 2024 6 Minutes Read
Is it ok to take melatonin every night?The word melatonin has been embedded in our minds ever since we heard Miranda sleeping on a patch of it on her flight to Abu Dhabi. But can you do the same?If you did not already know, your body produces melatonin naturally. And it plays a major role in regulating your body's sleep cycle.For people not having enough melatonin content in their bodies, companies introduced lab-made supplements to help them sleep better at night. People having insomnia or jet lag often prefer taking these supplements to get a good night's sleep.That justifies why Samantha was so excited about her patch of Melatonin on the flight.But can you take melatonin every night? Is it safe for you, too? Well, this is what I am here for. In this article, we shall explore all the nooks and crooks of melatonin and see why it is at all safe for regular consumption.Is It OK To Take Melatonin Every Night?It is generally okay for grown-ups to take melatonin every night for some good sleep. But that should not be regular practice. There are multiple factors affecting whether an individual should consume melatonin every night, like age, sleep problems, and several other health factors. For instance, people experiencing jet lag can take melatonin every night for five days straight.However, melatonin may have some negative impacts on individuals who take any medicines or other health conditions. So, if you plan to take it every night, you better have a discussion with your doctor first. They may help you decide if your body is in the right condition to take melatonin every night and what dosage is preferable.How Does Melatonin Work?Natural melatonin forms in your pineal gland located in the brain. Exposure to light inhibits melatonin production. But it is the darkness that stimulates it.Melatonin levels in the brain start to increase as the sun sets. In the middle of the night, melatonin is at its peak. This level starts falling just when morning starts creeping in.Melatonin's actions prevent any signal in your brain. Thus, promoting wakefulness. This encourages sleep by making you feel drowsy and tired as you get closer and closer to bedtime.Because of how easily it can induce sleep, melatonin supplements are great for treating many sleep problems. Some of these may include:Jet lagInsomniaDelayed sleep-wake phase disorderShift work sleep disorderSleep issues in children having autism or ADHDSide Effects of MelatoninTo date, we do not really have any established side effects from melatonin. But there are some generalized consequences that people have claimed to experience.So, if you have just started to take melatonin or are planning to do so, here are some common symptoms you need to look out for:NightmaresVivid dreamsDizzinessHeadacheDaytime sleepinessThere are experts who also suggest that it’s normal to have stomach cramps with feelings of irritation and depression when you take melatonin. But these are very short-lived, so it's nothing you should be too worried about.Lastly, the FDA doesn’t regulate supplements like over-the-counter medications. So, it’s better to do some ground research before taking melatonin supplements. Make sure it’s gone through thorough testing and has a certification from any independent third party like NSF.What Is a Safe Dosage for Melatonin?The FDA doesn’t regulate melatonin supplements as drugs. Hence, there is very limited information on the safe and optimal use of melatonin.In fact, the melatonin supplement doses used in multiple scientific studies vary vastly from 0.1 to 10 milligrams.It takes one to two hours for melatonin to work. So, it is better that you take it at least two hours before you are expected to sleep.If you are planning to try melatonin for the very first time, it is better to start with a lower dose. It is better if you speak with your doctor to get suggestions on the dose that is most suitable for your body.Melatonin Supplements and Safety ConcernsPeople suffering from certain conditions must consult with a healthcare professional before taking any dosage of melatonin supplements.They are related to certain safety concerns, and you need to be aware of the same before taking melatonin every night.Reproductive HealthPeople trying to have a baby should think about taking supplements. Melatonin, especially, has some effects on the fertility of both men and women.Pregnancy and BreastfeedingWe still don’t have enough evidence about the use of melatonin during pregnancy or during breastfeeding. Therefore, it’s better to avoid it overall to avoid any harm to the baby.EpilepsyThere is a slight chance that melatonin may increase your seizures. So, that is not something that you must take if you have epilepsy.Autoimmune DisordersMelatonin increases any symptoms associated with autoimmune disorders. So, people suffering from it must avoid taking melatonin under all circumstances.Note: Melatonin is known to interfere with how certain medications work, like:Epilepsy medicationsBlood thinnersDiabetes medicinesBirth controlsMedicines for blood pressureHow To Sleep Without Melatonin?Sleeping is the biggest challenge for people. It’s because of high stress levels and anxiety due to work or other personal reasons. But rather than taking melatonin or any other sleep supplement, it’s better to try other sleeping techniques.If you struggle to sleep every night, too, here are some tricks you can try out to get a good night's sleep.Adjusting Your Sleep EnvironmentSometimes, sleeping becomes a major problem because of the environment we sleep in. If it does not adjust right with our body, sleeping becomes a big problem. So, you can shift to a different environment that is more comfortable for you to sleep in.Developing A RoutineA lack of a proper sleeping routine may sometimes end up causing sleep disruptions. If you do not have a consistent sleeping time, try having one to improve your sleep cycle.Managing StressStress is a major reason why people cannot sleep at night. If you feel like you are going through the same, try out ways to manage your stress to get a night of good sleep.Regular ExercisingExercising promotes very good sleep at night. If you can, make a habit of exercising every day, even if it is for a short time period.ConclusionConcerns on "Is it ok to take melatonin every night?" has been a constant topic of discussion among sleep-deprived people.Melatonin supplements work effortlessly to promote sleep. But we don’t have proper research on how accurate the dose of melatonin is. It’s always preferable to have it after consulting with a doctor.It is, however, safe when it comes to short-term use, but in the long term, it’s questionable. If you start taking melatonin and see that it isn’t working at all, stop it and look for other effective ways to fall asleep at night.Frequently Asked Questions!!! [FAQs]:Q1. Is It Ok to Take One Melatonin Every Night? Ans: Your body already produces melatonin every day for you to sleep. If you are suffering from sleep deprivation, it is better to talk to a doctor and take a melatonin course. Q2. Is It OK for Toddlers to Take Melatonin Every Night? Ans: While we do not have a lot of information on melatonin consumption for children, it is better to keep them away from any supplements till their bodies and minds are fully developed. Q3. Is It OK to Take 10mg of Melatonin Every Night? Ans: Depending on your health and weight, the doctor can suggest a preferable dosage of melatonin every night. While 10mg may work for others, it might not work for you.For More Interesting Articles Please Click Below!!Is It OK To Do An Egg Cleanse To Remove Bad Energy?Is It Ok To Be In Love With A Married Man?Is It Ok to Take Tylenol Every Day?
22 March, 2024 6 Minutes Read
Is it ok to pop a blister?Blisters – the irritating little buggers that we all get every now and then. I would have still agreed if they were just little bumps on the skin, but they are painful as hell. There are multiple reasons why you may have gotten a blister on your body. Maybe you wore a shoe that was not the right fit for you. Or maybe that little drop of oil that popped into your hand.Or, at the worst, maybe you have a medical condition or a viral infection that caused the flare-up of blisters on your skin.However, there is one thing with a blister that you can’t deny – the unfathomable temptation to pop it. But, as experts say, it might not be the best thing to do.You do not really know what lies under the blister and how deep-rooted it is. So, it is better to leave it till it heals on its own.What Is a Blister?Blisters are little bumps or bubbles appearing under the top layer of the skin. Blisters are filled with fluids that might be clear, such as pus or blood.Regardless of what their filling is, blisters are very uncomfortable. And somehow, they always appear on those parts of the body that you use a lot.Some blisters appear because your skin gets rubbed. They look like small pockets of bumped skin filled with a liquid.A blister might come up anywhere on the body. However, they are most common on the feet. However, there are other types of blisters, too. But are you supposed to pop blisters? Is it safe to do so? Well, not all blisters are safe for popping. Some of them come with an underlying infection that you may not be aware of.Types Of BlistersTo make things even more apparent for you, blisters are not just of one kind. Multiple variants of a blister appear on the body. When you know which, one is what, you can be more careful while dealing with them or tending to them.Friction BlistersThese blisters are caused by rubbing on the skin. You may have seen by now that friction blisters form with a clear liquid building up in the upper skin layers. Mostly, people get friction blisters from walking to much in unfitting shoes or not wearing socks. You may also get them on your palms by holding tools like a shovel.Blood BlistersYou may get blood blisters by a pinch on your skin. The only difference between a blood blister and a friction blister is the blood flooding the area due to the broken blood vessels and injury to the lower skin layers. Instead of the clear fluid, the blood clots and forms a blister. You should only pop a blood blister if it is needed. Or else, leave it be.Fever BlistersFever blisters are commonly known as cold sores. They mainly appear on the face, near your mouth. These blisters are very painful, and you must refrain from popping them under all circumstances.Is It OK to Pop a Blister?Now, coming to our main question – is it ok to pop a blister?Well, not every blister needs to be popped. Some are more serious than others. So, as long as you can, it is better to leave it alone. But, in case you give into the temptation, make sure you are very cautious and don’t end up making the situation worse than it already is.Popping a Friction BlisterFriction blisters are way more common than others. While they may form anywhere on the body, they are more frequent on the feet. Once you take away the source of friction, the blister drains itself away. If you plan to pop a friction blister, make sure you are properly tending to it, as you do not want to hurt the new skin growing out.Popping a Blood BlisterIn no way should you pop a blood blister. The fact that there is a broken blood vessel underneath makes it riskier to pop blood blisters. If you have one, just leave it alone. It will drain on its very own.Popping a Fever BlisterYou will be quite disappointed to know that no other blister is safe for popping other than the friction blister. A fever blister, under no circumstances, should be popped. These blisters come up because of the herpes simplex virus. So, when you pop one, you will pass it on to others close by.Signs Of InfectionUnless you are a medical professional, it is impossible for you to understand if your blister is infected. But you can always look for the signs to understand whether you should pop it. Most blisters heal on their own. The fluid inside drains away in the first few days. The roof of the blister acts as a protectant till the new skin comes out. Gradually, the blistered skin peels away.This entire process of healing lasts for about two to three weeks.When blisters pop, germs can easily enter the wound and cause a bad skin infection. A blister might pop if they are put under constant friction or if someone just pops them intentionally.However, here are some symptoms that can tell if there is an underlying infection in your blister:More redness around your blister.The pain is getting worse rather than getting better over time.The blister swells more over time.When the fluid turns cloudy or looks like pus.Yellow crusts on the area.The area is becoming more tender.Preventing a BlisterIt might make you happy to know that there are ways to prevent a blister in the very first place. Blisters are painful little buggers. So, if you are finding a way to prevent them, it is better to keep them away than popping them to make things worse.Get well-fitting shoes that do not rub.Try out your shoes for a short time period before wearing them for a long time.Wear gloves if you think you are going to do a lot of manual labor.Wear clothes that fit you well to prevent any type of chafing.Be very careful while using tools that pinch.Use gloves to protect your hands while using strong pliers or pruners or in any other tight situations.ConclusionIs it ok to pop a blister? Certainly, it is not. Blisters are very painful bumps of clear liquid or puss on the skin that mainly come up due to excessive rubbing of the skin with one another or fabric.While it appears very tempting for a pop, it is not at all safe to do so. Some blisters have infections in them, so there is a chance of worsening them if you pop them raw. So, keeping away from all your temptations, it is better to keep them as they are. With time, they will drain out and fall off, revealing the new skin. If they do not, you should visit a doctor for some medical guidance.Frequently Asked Questions (FAQs) !!!Q1. Is It OK to Pop A Blood Blister? Ans: It is better if you can just leave it alone. But it gets tempting. So, if you do pop it, make sure it is only a friction blister. Blood or fever blisters are very risky to pop. Q2. Is It OK to Pop A Burn Blister? Ans: No. Not. If you get blisters from a burn, just keep it as it is. It will drain away itself. Q3. When Is It OK to Pop A Blister? Ans: It is literally never okay to pop a blister. A blister is basically a skin that protects the new skin growing inside. So, it is better to leave it be and let the skin grow smoothly inside. Q4. Is It OK to Pop a Blister on Your Foot? Ans: If it bothers too much to even walk properly, you may pop it. Make sure not to expose the skin too much, as you may get germs on the newly growing skin.For More Interesting Articles Click Below!!Is It Ok To Be A Pluto In Scorpio?Is It Ok If Your Parents Disappoint You?Is It Ok To Feel Overwhelmed At All Times?
22 March, 2024 6 Minutes Read
Is it ok to take Tylenol every day?Well, this cold, cough, and flu season is a good time to think about how Tylenol can impact your health. Tylenol, or acetaminophen, is a very popular fever and pain reliever medication. Every year, people take billions of doses safely. However, it is not very uncommon for people to end up in an emergency room due to overdoses. Sometimes, deaths occur, too.However, with the right information and precautions, you may simply avoid the risks and include Tylenol in your daily routine. But, before you start doing it, ask yourself – is it safe?Well, we are here today to help you find the correct answer to your question. If you are just as concerned about the use of Tylenol, stay with me till the end of the article, and we shall figure out the best solution for you.Is It OK to Take Tylenol Every Day?“Can I take Tylenol every day?” is one of the most common medical questions you will find on the internet these days. As someone who mostly uses Tylenol to treat a bad hangover, I have never come across anything negative from it. But its main purpose is to cure fever and other sources of pain.So, if you are wondering if it is safe to take Tylenol every day, let me tell you that it is. You can consume Tylenol every day, given that you keep an eye on the dosage you are taking. As per the recommendations, just take it every four to six hours. And only consume what you need. There is a restrictive dosage of 4,000 mg per day. Some experts suggest that it is best to consume 3,000 mg just to be on the safe side.Too much Acetaminophen consumption can cause a build-up of NAPQI. It is a toxic acetaminophen byproduct that damages the liver and leads to a liver transplant or death. So, if you take more than what you need, these toxins will pile up in your body over time. And that amount is way more than your body can handle.What Is Tylenol? : A Brief OverviewIn simple words, Tylenol is a pain reliever. It is the one medicine that helps immensely with fever, cough and cold, headaches, etc. It is also very effective in curing muscle pain, menstrual cramps, arthritis, and fevers.Acetaminophen is the primary ingredient in Tylenol. It is one of the most used drugs in the United States. It is found in found in literally every over-the-counter medication.Acetaminophen, as I mentioned earlier, is a very effective pain reliever. It works by elevating the overall pain tolerance of your body, so you do not feel the minor pains affecting you. It also helps relieve fever by eliminating excess heat from the body.How To Take Tylenol Safely?The safest way to take Tylenol is to read the instructions on the package. This product is to be taken by mouth. So, kindly do not dissolve it in water; make a smoothie out of it. Do not break it either. In some cases, doctors suggest you take half a pill, depending on the dosage. So, only do it if your doctor has recommended it.Overdose of Tylenol causes death. So, it is very important that you take every safety measure while taking the pill.Tylenol is only the trademark brand for Acetaminophen. So, there is a good chance that you might get your hands on other forms of Acetaminophen, too. In that case, make sure you go through the instructions very carefully to check for the amount of acetaminophen. It may vary between products.If you are giving it to a kid, make sure the medicine is safe for them. You can use both your child’s age and weight to find the right dosage for them.In case of suspension, shake the bottle well before use. However, some medicines do not need shaking at all. In that case, make sure to read the instructions properly in the bottle. Remember that the packaging is done to inform the consumers about a product as well. It is not just for the looks. So, kindly serve its purpose and read through it before using any medication.Also, do not chew the tablet. That is a very, very risky business. That may release all of the drugs at once. Your body may not be able to take it like that.Risks Of Having Tylenol Every DayAcetaminophen, or Tylenol, comes with major side effects. There is a reason why doctors suggest you not take painkillers frequently. Keeping the long-term side effects aside, people can tolerate this drug well. Speaking of the short-term risks, allergic reactions to Tylenol are something people have been complaining about.And, among the long-term damages, liver failure is the most dangerous side effect of taking Tylenol. This typically happens when you take way more than your body can deal with.Allergic ReactionIn the rarest of cases, some people have complained about having allergic reactions to acetaminophen. If you see any of the below-mentioned symptoms after taking Tylenol, contact your doctor as soon as possible:Difficulty in swallowing or breathingSwelling on the lips, face, tongue, or throatMajor itchingHivesBlistering or peeling skinMajor Liver DamageIf the allergies did not scare you enough, let me drop the bomb that liver damage is. Too much acetaminophen can lead to acetaminophen poisoning. Your liver processes acetaminophen and turns it into a completely different substance. If you take excessive amounts of acetaminophen, your liver will produce more of that substance. And just to make things clear, this “substance” is one of the most toxic elements that you can put in your body.There is a greater chance of liver failure or death if the substance piles up in the liver for long. However, taking prescribed dosages reduces the risk of liver failure due to this medicine.The most prominent symptoms of a damaged liver are:Yellowing of your skin or the whites of your eyes (jaundice)Nausea or vomitingFatiguePain in the upper right area of your abdomenSweating more than usualDark or tea-colored urineDark, tarry stoolsLoss of appetitePale skinUnusual bruising or bleedingPrecautions To Take While Having Tylenol Every DayBefore you take acetaminophen, have a talk with your doctor to check for any allergies that you might have against this drug. Tylenol may have some inactive ingredients that might trigger your allergies.Before you get on a Tylenol routine, make sure to inform your doctor if you have any underlying disease, such as a liver problem or an issue of alcohol abuse.ConclusionThe internet is flooded with questions like “Is it ok to take Tylenol every day?” “Is it bad to take Tylenol every day?” “Can I take Tylenol every day?” and so on. Tylenol is a very popular medicine in the US that is particularly used to treat fever and pain. In simple terms, it is a pain killer.If you have minor pains here and there, taking Tylenol is safe. But, for the major problems, it is better to take medicines dedicated to them. Tylenol only increases the pain tolerance of the body and does nothing to cure the pain in the first place. Also, too many painkillers may cause liver damage or death in the future. So, always keep an eye on the quantity to make sure you do not overdose under any circumstances.Frequently Asked Questions (FAQs)!!Q1. Is It OK to Take Tylenol Every Day For Arthritis? Ans: If you have arthritis, you better get it checked and get proper medications for it. Tylenol does not cure the source of pain. It just increases your pain tolerance, so you stop feeling the pain at all. There are proper treatments and medications that are particularly for arthritis. So, it is better if you take them than taking Tylenol. Q2. Is It OK to Take 2 Tylenol Every Day? Ans: Depending on the doses, you can take Tylenol every day. But it is better if you first have a conversation with your doctor. Q3. Is It OK to Take 1 Tylenol Every Day? Ans: If the dose does not exceed 4,000 mg, it is fine to take one tablet of Tylenol daily. However, if you are allergic or have some medical condition, talk to your doctor first.For More Interesting Articles Click Below!!Is It Ok To Eat Potatoes That Have Sprouted?Is It Ok To Workout Everyday?Is It Ok To Cry Being A Man?
19 March, 2024 9 Minutes Read
Is it ok to put Vaseline on your face? Okay, so before we get into its depths, let me share my opinion with you.Vaseline has always been a lifesaver for me. I have ridiculously dry skin, which gets even drier during winter. So, you can imagine the horror I had to go through every time the temperatures dropped.Vaseline was the only protection that worked. I remember putting a thick layer of it on my face, and only that could prevent my skin from flaking.In the summers, however, it is not really a preferable option. If you have oily or sensitive skin, it is something you should refrain from using. Vaseline particularly clogs pore and causes acne. Other than that, if you have skin like me and winters are just as scary for you, Vaseline is your pal.However, this is not all that I have to say about Vaseline. There is a lot more that you need to know. It is best to read till the end and see for yourself if Vaseline is safe to use for the face.Is It Ok To Use Vaseline On Your Face?Just to make things clear, Vaseline is a popular moisturizing product that is indeed safe for people to put on their faces.People may apply Vaseline to sort out their short-term skin concerns like irritation and dryness. Vaseline is also an excellent option when it comes to a long-term moisturizer.Vaseline is an occlusive ingredient. That implies that, for most of the part, it does not really add any extra moisture to the face. While it is a moisturizing product, it does not necessarily moisturize your face.What it exactly does is seal the existing moisture present in your skin. It also protects injured or irritated skin by creating a barrier or seal when you apply it.With this barrier, petroleum jelly very effectively reduces the amount of moisture that you lose from your skin. As per studies, petroleum jelly does this way better than any other products like olive oil, lanolin oil, or mineral oils.Vaseline prevents the skin from losing any moisture. So, it is safe to say that Vaseline is way better at moisturizing the face than any other moisturizing product. It does not add extra moisture to the skin. It just locks the existing one – something that no other product does.How To Use Vaseline On Your Face?It is best if you apply Vaseline on a bit of damp skin. As such, the best time when you can apply Vaseline is after the shower or when you are washing your face.People usually apply Vaseline using their fingertips. So, before you use the product, it is necessary to make sure that your fingers are free of any dirt.Make sure you are not applying a very thick layer. A thin layer is just enough and does the job. Over-application may just clog your pores and cause acne.Benefits Of Using Vaseline On Your FaceWell, the benefits are many. Since I was a child, my mother used to come running after me with a tub of Vaseline every time winter came. So, the habit of using Vaseline kind of grew as I grew up.But, as an adult, I have realized that Vaseline has some more benefits than just locking in the moisture in your face.Let us go through some of those benefits:Removes MakeupOkay, first, you do not need to buy those overly expensive makeup removers. They come in different types – some clean, waterproof makeup; others don’t. The more specific they get, the more expensive they are. But what if I tell you that Vaseline does it all and at a very, very low price?As Vaseline is petroleum-based, it dissolves every makeup in it, whether waterproof or not. And unlike other makeup removers, it is safe to use around the eyes. So, you can be at peace knowing that Vaseline can indeed take off your stubborn eye makeup, too. And you do not have to lose your lashes trying to remove your waterproof mascara.Locks In MoistureMy skin loses moisture every second. No matter what I do or how much I moisturize my skin, it just does not stay the same. Especially at night, my skin used to suffer the most.This is where Vaseline comes to the rescue. While most products just moisturize the skin, Vaseline locks it. So, you can be assured that in no way will your skin lose its moisture while you sleep.Heals Minor Scrapes and CutsVaseline forms a protective layer on the part of your skin where you apply it. This protective layer helps heal and keeps the bacteria away, thus protecting a healing wound.Protects Chapped LipsThis is no news that we suffer from chapped lips every time. Regardless of the month or the season, it is something that bothers us every now and then. Take my advice and stop spending your money on expensive lip care products. While you can, if you want, a tube of Vaseline is enough to make your lips plump and juicy all year long.It is also free of any perfumes or flavors. So, you do not even have to worry about getting an allergic reaction, and it is safe for use by babies, too.Grooming And Styling EyebrowsThose eyebrow cakes are expensive. You know, the ones where you spray some water for it to work? Let me tell you this – Vaseline is way better than any other eyebrow gel. Just a thin layer of it will make sure that your eyebrow hairs are just in place throughout the day.Is It Ok To Use Vaseline On The Face With Chronic Skin ConditionsWhile Vaseline is safe for normal skin, is it good when you have chronic skin conditions? Let’s find out.RosaceaThis is a very common inflammatory skin condition. The symptoms and triggers of Rosacea vary widely from one person to the other. But, as per experts, occlusives like Vaseline are safe for use. Some even claim that it is beneficial for people suffering from Rosacea. The “occlusive” property in Vaseline protects the inflamed and red skin and may even help in healing.PsoriasisA Psoriasis outbreak generally happens when you have dry skin. Applying Vaseline to the area where you notice Psoriasis symptoms is a good measure. However, it might not be very practical to use every day. You may just seal the moisture in your face with Vaseline without irritating the skin.AgingWhen researchers dived deep into the microbial action of petroleum jelly, they saw that this substance increases peptide regulation on the exterior of your skin. If you take care of your skin, you will know what peptides can do to you. They are basically your best friends once you reach the age of 25. Peptides are excellent in firming the skin.Vaseline itself will not treat your wrinkles or shrink pores. However, locking the moisture on your skin is a necessary preventative measure that slows the aging process.Not For Sun DamagesVaseline is not suitable when it comes to treating sunburns or sun damage on your face. It is, after all, an oil-based product. This means it will seal in the heat and further aggravate the symptoms.Even though the brand clearly states that you can use it to treat minor burns, it is best to use it to heal scars and many hours after the injury. Aloe, more of a natural memory, is better if you are looking to treat burns.Not For AcneAs per the American Academy of Dermatologists, Vaseline will trigger outbreaks if you have acne-prone skin. This is something I have mentioned before as well. Petroleum jelly eventually clogs the pores, resulting in more acne breakouts than you can imagine. Others are other lighter options that can help you treat acne-prone skin better.Is Vaseline Good for Dry Skin?Well, as I mentioned before, Vaseline is an excellent product for dry skin. The way it locks moisture is truly impressive.Now, if you still do not believe me, let me drop this small piece of advice that Quora has to say –“Yes! Petroleum Jelly (Petrolatum) is the only ingredient in Vaseline and is highly effective in preventing water loss from the skin. However, it doesn’t add any moisture itself. If your skin is very dry, you can apply it regularly and wipe off any excess. Just be sure to keep well hydrated by drinking plenty of water so your body can restore moisture to the skin.You can also apply a lightweight moisturizer before applying Vaseline to receive the benefits of both. There are also many Petroleum Jelly-based products that mix in ingredients that moisturize and soften the skin in other ways. Aquaphor is a great example of this, and Vaseline makes a number of these as well (Vaseline Intensive Care and Clinical Care)If you don’t see an improvement after trying Vaseline and these other moisturizing products, you should talk to a dermatologist who can help diagnose any problems and find a solution.”So, here it is clearly given that Vaseline is the best thing you can put on your skin to treat dry skin. It helped me, too. If it does not work for you, it is better to see a doctor and get special help, as dry skin might be a symptom of underlying skin issues.Can You Use Vaseline on Sensitive Skin?The brand itself claims that Vaseline is non-comedogenic. So, you probably do not have to worry about it triggering your skin. While they do claim that there is no harm, it is still a bit risky when it comes to people with sensitive skin. So, it is better to do a patch test before you apply it on your whole face.Drawbacks Of Using Vaseline on Your FaceWell, the drawbacks are very few. Vaseline is that one product that is safe for every purpose. But it is better to know of these drawbacks to make sure it does not harm your skin.Very Rare Allergic ReactionsWhile this is a very, very rare occurrence, Vaseline may trigger allergic reactions in some people. If you are sensitive to any petroleum products, it is better that you do not use Vaseline just to be on the safe side.It Is Not Really a Moisturizer on Its OwnLet me break the bubble again. Vaseline is not a moisturizing product. Despite people claiming that it is, it only locks the natural moisture of your skin. So, if you tend to lose a lot of moisture, Vaseline just prevents it from happening. Thus, a lot of people think that Vaseline moisturizes your skin.Seals Everything ElseVaseline just does not seal the moisture in your face. It literally seals everything out there. So, if you have dirt and oil in your face, it is probably going to lock it, too. So, make sure you apply it on fresh and clean skin.The Top Layer of the Skin Absorbs It Pretty SlowlyIt might seem like it is very moisturizing, but Vaseline does not really do anything for your face. It only locks the moisture. One unsettling part about it is that it takes a lot of time to absorb. So, you might just have to walk around like a bottle of oil.Thick On the SkinIf you are planning to use Vaseline underneath your makeup – just do not. It is very thick on the skin, so your makeup is going to look horrible with the Vaseline underneath. Just use a simple light moisturizer and primer to make the base.The Bottom LineI hope by now you know, “Is it ok to use Vaseline on your face?”It is a very safe moisture barrier that may help with multiple minor skin concerns. It is a great makeup remover and can also be used on the eyes. And the best part is that it removes waterproof makeup without any hassle. If you have very sensitive skin, however, it is better to do a patch test before finally using it on your face.Click For More Interesting Articles:Is It Ok To Try Out The 75 Soft Challenge?Is It Ok If My Period Blood Smell Bad?Is It Ok To Drink Salt Water Everyday?
19 March, 2024 9 Minutes Read
Is it ok to eat pomegranate seeds? I remember my mum bringing me a bowl full of pomegranates as it was the best thing I could have as a woman. We women are slightly anaemic. Pomegranate is the best alternative if you want to cut down on the medication to increase hemoglobin in the blood.However, there are still many complications regarding the edibility of pomegranate seeds. Simply, pomegranate seeds have healthy nutrients and antioxidants. Pomegranate seeds also contain anti-inflammatory properties in them. So, it is safe to say that they are some of the best things you can have – haemoglobin deficiency or not.However, there is a lot more to it than what we know on a surface level. This is the reason why we are here today. Together, we are going to explore if it is at all okay to eat pomegranate seeds and what benefits they bring to the body.Is It Ok To Eat Pomegranate Seeds?To clear it once and for all, pomegranate seeds are totally safe for consumption. They are excellent sources of multiple vitamins and nutrients. People also call pomegranate seeds arils.You will be surprised to know that in fresh surroundings, the seeds are also safe for consumption. But it is quite bitter, and people do not prefer eating it. You can also consume pomegranate skin if you wish to. But, in most cases, it is only used as an extract.There are multiple ways in which you can incorporate pomegranate seeds into your everyday diet. Some prefer it in their salads, while for others, it is a great snacking option. Me, I usually prefer it post-lunch. A small bowl of fresh and juicy pomegranate seeds can actually make you feel a lot more refreshed than anything ever.Benefits Of Eating Pomegranate SeedsIf you think that pomegranate seeds are only good for increasing Haemoglobin count in your blood, you might want to give it a second thought.There are way more benefits to eating pomegranate seeds every day than you and I know. So, let us go through some of those benefits and see why pomegranate seeds are one of the most nutritious fruits ever.NutrientsPomegranate seeds are highly rich in a number of vitamins and many other nutrients. Around 87 grams, or half a cup of pomegranate seeds, have:205 milligrams of potassium8.87 milligrams of vitamin C10.4 milligrams of magnesiumSo, you can imagine the high supply of nutrients your body is going to get upon consuming one cup of pomegranate seeds every day.AntioxidantsPomegranate seeds are also pretty rich in antioxidants. It helps protect the body from inflammation and any free radical damage. Antioxidant content depends on the varieties of pomegranate. But, regardless of their types, they all have high levels of these healthy bioactive components.The peel is also rich in antioxidants. However, very few people actually eat pomegranate peels. These antioxidants include flavonoids, tannins, and anthocyanin.FibersJust half a cup of pomegranate seeds have 3.48 grams of fiber.Fruit fiber helps maintain the proper functioning of the digestive system. It also promotes good gastrointestinal health.Along with promoting excellent gut health, eating good amounts of fiber or whole fruits reduces the risks of heart disease and diabetes. It also helps with long-term weight management.Low CaloriePomegranate seeds have 83 calories for every 100 grams. They can add some extra flavor to your dishes with a few more calories. You can also make them a good low-calorie snack option.Unique Fatty AcidsPomegranate seeds have approximately 12-20 percent seed oil. There is a good quantity of punic acid in this oil. It is a polyunsaturated fat.Studies done in animals claim that punicic acid reduces inflammation. It also improves insulin sensitivity.There is some research done on humans. They confirm that pomegranate seed oil does have some effect on blood sugar. Alongside, punicic acid decreases the risk of inflammation in the brain.The latter might be pretty useful to treat specific neurodegenerative diseases such as Alzheimer’s. However, we still need more research to solidify these conclusions.How To Eat Pomegranate Seeds?In the US, people usually get pomegranate during the late summer to early winter season. However, some stores import pomegranate from the Southern areas. Thus, people living in the Northern Hemisphere get them throughout the year.So, there will never be a scarcity of the fruit throughout the year.Let me give you a small tip before we get to the best way to eat pomegranate seeds. Heating pomegranate seeds is not the best option as it drains out a lot of their flavor. The best way to enjoy pomegranate seeds is by eating them fresh and raw and sometimes as a garnish.Picking Up The Correct FruitSelecting a pomegranate is comparatively easy. In most grocery stores in the US, you will always get the most ripe and fresh lot of pomegranates. You need to check for the weight of the fruit and the firmness of its skin. The heavier the fruit, the more seed quantity will be inside. I mean, you definitely do not want to pay for a fruit that is practically empty from the inside. Once you buy them, make sure you keep them in the freezer. This will ensure that they are in a healthy condition for as long as possible. Also, there is nothing better than ice-cold and juicy pomegranate.Eating FreshIt is very important that you always eat the freshest pomegranate. Cut the fruit in half. Then, scoop out those small little seeds into a bowl or a cut. You can either eat them raw or put them in your salads, desserts, oatmeal, yogurt, and more.FreezingDo you have way too many of those pomegranates to eat in one go? You can just save the seeds by spreading them on your regular baking sheet and then freezing them for two hours. Then, simply put them in your freezer bags and just keep them in the freezer. This will make sure that they are fresh for the longest time.JuicingWhen you juice a pomegranate, you save yourself from the trouble of buying it in a bottle. Also, that is way more expensive than a regular pomegranate. Also, when you juice it at home, you can be sure it is fresh and contains nothing else. Bottled pomegranate juices contain other ingredients, such as sodium and sugar.Just simply squeeze the fruit or use a juicer. Separate the fibers with the help of a strainer, and it is all ready to drink.Pre-Packaged SeedsYou can also buy pomegranate seeds from the market. This way, you would not have to scoop or store the whole fruit in your refrigerator. From there, you can directly use them in multiple ways.Adding Pomegranate Seeds To Your DietPomegranate seeds are not like any other fruit you get in the market. Because they are so small in size, you can literally mix them with anything and everything. The fun part is that they can easily fit into a small yogurt cup if you wish to eat it with yogurt.But, their sweet flavor makes them very welcoming for a number of dishes.If you are confused as to where you should use pomegranate, here are some options that you might want to explore:You can use it as a sprinkler on yogurt, oatmeal, or smoothie bowls.Toss the seeds into your savory green bowls or green salads.Pomegranate seeds go best with parfaits or fruit salads.You can blend them into smoothies. You can also extract its juices to make fresh pomegranate juice.Just eat them raw.They taste delicious with whipped cream. Makes up for a simple and effortless dessert.They look beautiful and give some extra taste to cheesecakes, puddings, and ice creams.Mix them with peppers, cilantro, and onions for a simple fruit salsa.They go best with margaritas, cocktails, and other drinks.Simple Ways To Cut Open A PomegranateTo do all of the mentioned things before, it is important that you know how to smoothly cut open a pomegranate. You need to make sure that you do not waste any of the seeds or the juice that seeps out while you are cutting a pomegranate. It may not be as complicated as cutting an avocado, but cutting a pomegranate needs some amount of patience.There are mainly two simple and quick ways to cut and remove the seeds from a pomegranate.With A SpoonThe most popular and simplest way to take the seeds out of a pomegranate is by using a wooden spoon.You need to make sure to use a well sharp knife and cut the pomegranate around its middle. Then, hold the same on top of a bowl. The seeds should be facing down towards the bowl.Hit the skin with the back of your wooden spoon. Keep doing it till you have all the seeds fallen down on the bowl. Once you collect them all, rinse them well and strain the seeds. Now, they are all set to enjoy.Scoring With A KnifeAnother popular method to seed a pomegranate is to use a knife to score it.First, use a pairing knife to remove the tiny stem right at the top of the fruit. You may also know it as the flower. Then, score its sides by cutting down the skin between the ridges right from the top to the bottom. If you cannot feel the ridges, make six even cuts around the pomegranate.To prevent the juices from seeping, make sure the cuts are not too deep.Then, grip the fruit and place your thumps right at the top where the flower originally was. Then, gently pull the fruit apart to separate each of the sections.The best way to do this is by keeping it on top of a bowl. This will make sure that all the loose ends fall in the bowl.To continue with this, peel the white membrane which surrounds every section of the seeds.At last, working over a clean surface or a bowl, pull the ends of each of the sections back towards you. This will push the seeds out into the bowl.Depending on how ripe the fruit is, you can just run some of the seeds to separate them.Now, they are all set to eat.Possible Risks Of Eating Pomegranate SeedsWhile there are way too many benefits of eating pomegranate seeds, there are a couple of risks that you need to be aware of, too. While they are very rare, you can always be safe than sorry.Interaction With Blood ThinnersPomegranate seeds may get in touch with blood thinners because of their high content of vitamin K and possible antiplatelet properties. Vitamin K interferes with how effectively a certain blood thinning medication would work. This may result in blood clotting. In addition to it, pomegranate seeds contain certain compounds that have antiplatelet activity. This may further increase bleeding risks when combined with blood-thinning medications.Allergic ReactionsWhile it is a very rare occurrence, some people may be allergic to pomegranate seeds. Allergic reactions to pomegranate seeds may have symptoms like hives, itching, swelling, or breathing difficulties. These reactions usually happen because of the presence of protein in the seeds. This triggers the immune system in some people. If you feel like you are having an allergic reaction to pomegranate seeds, seek medical attention immediately. Also, do not consume pomegranate or any of its products in the future.The Bottom LineI am hoping to have cleared all your doubts about “is it ok to eat pomegranate seeds?”Pomegranate seeds are excellent sources of nutrients and vitamins. They are also very effective in improving hemoglobin count in the blood. There are a number of ways in which you can consume pomegranate seeds – raw, with salads, juice, etc. However, some people may be a bit allergic to it. So, if you see any allergic symptoms coming up, try to avoid pomegranate or any of its products in the near future.For More Interesting Article Click Below!!Is It Ok To Play Cosmic Values On Pet Simulator X?Is It Ok To Be A Part Of The MGTOW Community?Is It Ok To Read Books On Confidence?
18 March, 2024 9 Minutes Read
Is it ok to let a baby cry?Contrary to popular belief, it is not important for you to scoop up your baby every time you see even a drop of tear fall down from their face. This one is for all the new mamas reading this article; your baby is not really sad every time they cry. Yes, sometimes they have a fair reason behind their tears. But, in most cases, they just cry because they want to.Babies love throwing a fuss to get attention. They are like little Tinkerbells. They faint if you do not give them enough attention (not literally). So, sometimes, it is better to let them cry.This is what gave birth to the cry-it-out method. While many mothers are aware of this, some are absolutely blank. For them, we will discuss the cry-it-out method through and through and see if it is something that you should be practicing with your little bug.Is It Ok To Let A Baby Cry?As I mentioned before, babies love attention. And they love to throw a fuss when you do not attend them much. So, other than sickness or hunger, your baby is probably just crying for fun. While it was easy to fool the millennial parents, the Gen-Zs are way smarter. So, they came up with the cry-it-out method. The concept of it is to let the baby cry for as long as it wants. Eventually, they get tired and fall asleep.If you notice it properly, most of the time, babies cry during their time of sleeping. Or they just randomly wake up from sleep and start crying. If they do, let them. They will exhaust themselves and fall asleep. This is a very common practice among adults, too. I feel sleepy every time I cry. And I am pretty sure a lot of us feel the same. So, as per the rules, you do not really have to spend hours tending to your crying baby. Mothers need an equal amount of rest, too. The kind of stress their body goes through during the entire pregnancy and labor takes a toll on their health. So, it is important that they get enough sleep to begin with.But now that I have mentioned the cry-it-out method, a lot of you might want to know a bit more about this method. Because it is still very new, a lot of new parents might not be as familiar with it. But, before that, it is important that you understand the tears of your baby. Not every cry is a cry seeking attention. Some of it has actual reasons behind it.Read More: Is It Ok To Use Hair Spray Everyday?Understanding The Tears Of Your BabyIt is very difficult to understand the cries of a newborn baby. With time, you may be able to figure things out, but it is the initial days that scare parents the most. For instance, newborn babies have a tendency to cry for food right after they wake up. It immediately turns into an angry cry if they have to wait for a bit. Also, a painful cry may sound like shrieking or panic.Noticing these patterns may help you respond to these cries with what the baby is asking for.A baby's cry may mean the following:I am hungry: This is one of the most common reasons why you would see a baby cry. Crying is a late sign that the baby wants food. The early signs are putting their hands in their mouth and smacking their lips.I want something to suck on: Sucking is a comfort action for babies. If your baby is not hungry, just give them a pacifier.Hold me: If you see your baby crying suddenly, just hold them to your chest. Some gentle pats on the back can help calm the crying baby.Once you know the reasons behind your baby's tears, it becomes easy for you to figure out when to tend to them and when to let them cry it out. This is what brings us to the most interesting part of the article – the cry-it-out method. While I have given you a vague idea about what it exactly is, let us now get to the nuts-and-bolts part of it.What Is The Cry-It-Out Method?Basically, the cry-it-out method is an umbrella term that is used to define an array of methods to teach babies to fall asleep while they are crying. Using this process exhausts the baby, and they eventually fall asleep.People are more familiar with the Ferber method, for instance, where parents set particular time increments to check if their baby is crying. But, there are more sleep training options that have many degrees of CIO.Weissbluth's MethodIn this option, Marc Weissbluth explains that babies may still have the tendency to wake up twice at night when they are eight years old. However, he mentions that parents need to start a predictable bedtime routine. Babies should cry for ten to twenty minutes to fall asleep. The age goes up to five to six weeks of age.Then, when the baby turns four months old, Weissbluth suggests doing what is known as "full extinction." This is where you allow the baby to cry until it stops or falls asleep without having any interaction with the parent.Murkoff's MethodHeidi Murkoff describes that by the age of four months, babies do not need the monthly feed anymore. This also means that they can sleep completely through the night. And night walking when they turn five months is just a habit.Sleep training – scheduled awakening, graduated extinction, reinforcement of sleep rhythms – starts after four months of age. At the age of six months, the "cold turkey" CIO is the process that is followed the most.Bucknam And Ezzo's MethodGary Ezzo and Robert Bucknam, in their book "On Becoming Babywise," mention that allowing your baby to soothe themselves from crying will actually be something very helpful in the long run. Bucknam and Ezzo that small babies between the ages of seven and nine weeks are fully capable of sleeping for eight hours straight at night. By the age of 12 weeks, this time goes upto 11 hours.In the cry-it-out method, the parents need to allow their kids to cry for 15-20 minutes before their sleep hours. It is also necessary to note that this process prescribes a very specific rhythm of daytime sleep, too.Hogg And Blau's Method"Baby whisperers" Melinda Blau and Tracy Hogg suggest that by the time babies weigh around 10 pounds, they are absolutely ready to sleep throughout the night. With that being said, they suggest cluster feeds in the evening and doing a dream feed, too.With regard to crying it out, the authors add that babies tend to cry three "crescendos" before they finally sleep. Parents usually give in during the second round. In this process, parents are allowed to respond but suggested to leave right after the baby has settled.Ferber's MethodThis is probably the best-known cry-it-out method. Here, Richard Ferber uses the graduated extinction model, beginning with the baby being just six months old. In this process, parents need to put their baby to bed when they are a bit drowsy but still awake.Then, you need to let the baby cry for five minutes before you first respond to them. After that, you can extend the time of each of your responses by five-minute increments.Giordano And Abidin's MethodLisa Abidin and Suzy Giordano believe that a baby is perfectly capable of sleeping for 12 hours at one stretch without even a nightly feed by 12 weeks of age. Once the baby reaches the age of 8 weeks, this process allows them to cry at night for three to five minutes before the parents respond. Instead of nightly feeds, the authors suggest that the parents need to feed their babies in three-hour gaps during the day.When Is The Best Time To Begin And Stop The CIO Method?Doctors suggest that it is not feasible to start with any sleep training in general, including the CIO method, until the baby reaches 12 weeks old and weighs 12 pounds.Some parents think that sleep training must come way earlier and wonder how long do they need to let their baby cry. The answer to this one is never. That is because, during the initial 12 to 16 weeks of their life, a baby's circadian rhythm matures. They adjust to their life outside of their mother's womb. They also learn the difference between night and day. This implies that they have very disorganized sleep, and any type of sleep training will fail on them. That is why newborn babies should not be thrown into the fact of the cry-it-out method.As per the suggestions of sleep consultants, babies tend to be ready at the age of 16 weeks. If you start with your sleep training at that age, it is likely that you are going to succeed.However, you can always begin with some healthy sleep practices. They may include:Having a consistent bedtime routineUsing your baby's sleep hints to know when they are tired and all set to sleep.Putting your baby in bed when they are drowsy but still awake.Is Your Baby Ready For The Cry-It-Out Method Of Sleep Training?Every baby is different. So, the sleep training methods are going to be different too. Therefore, practically, there is no fixed time for your baby's sleep training. It all depends on the needs of your baby. However, there are a few signs and signals that you may want to look out for to know that your baby is all set for sleep training.Being fussy, crying, or becoming too tired in the eveningsFighting their bedtime and difficulty to sleep at nightFrequently waking up at night and needing some help to fall back to sleep againWaking up way too early in the morning Inconsistency in sleeping or taking too many short naps throughout the dayRemember, the goal of your sleep training is for the baby to fall asleep on their own. Once you succeed in doing this, they will not be protesting their bedtime anymore. They will not even wake up in the middle of the night. They will just roll over and fall back to sleep again.All mothers tend to choose the best approach for their baby. But there are cases where the approach does not sit right with the little one. In that case, you always have the chance to try out an alternative approach that will be the right fit for your baby.Implementing The Cry-It-Out MethodWhile it may sound very easy, there are some steps that you need to follow to rightly follow through with the cry-it-out method.Here are the steps that can guide you through the following process:Prepare The Baby For Their SleepYou need to ensure that you have settled everything that the baby needs. These may include bathing, feeding, using fresh diapers, wearing comfortable clothes, having a quiet environment, etc.Bid Them Good NightHug and kiss your small one to bid them goodnight and end the bedtime routine. If they start fussing right away, use some soothing words and light touches to calm them down. But try not to pick them up.Leave The Room And Close The Door Behind YouThis is the step where you may see that your baby starts to protest and cry right after you leave the room. This is normal. You do not need to rush back to their room. You can watch them through the baby monitor. Cries mean they are asking you to fulfill their needs, which you already have. So, there is no need for you to step back in that room,What If It Is Extreme Crying?The babies may cry in a way that you have never heard of. But, as long as you see that they are absolutely safe in their room, stay out of the room. This is the only way to make the CIO method work.Read More: Is It Ok To Get Mole Removal Surgery?The Bottom LineParents often question if it is ok to let a baby cry before sleep. Babies can be fussy. They are masters of throwing tantrums before sleeping and asking for attention. But, as parents, it is better to let them be if you are starting with sleep training.Growing babies need to learn how to sleep on their own. Some parents tend to feel guilty about bad parenting. But you need to understand that your baby is not crying because of something serious. They just do not want to quit on their old habits and will do anything to have you around while sleeping. So, as a new mother, you do not have to feel guilty in any way and understand that sleep training is one of the healthiest things you can do with your little one.For More Interesting Articles Click Below!!Is It Ok To Watch Porn Everyday?Is It Ok To Pop A Pimple?Is It Ok To Eat Raw Eggs?
18 March, 2024 5 Minutes Read
Is it ok to take melatonin while pregnant?Well, melatonin is not really a foreign element that you randomly take to induce sleep. In fact, your body produces a set amount of melatonin every day. Recently, melatonin has become quite trendy among those who wish to get better sleep at night. However, we still do not have enough research proof that shows it is indeed safe to consume melatonin while pregnant.So, with all the complications of pregnancy and changes in hormonal levels, it is still in doubt if you can have a good night’s sleep with a patch of melatonin.In this article, we shall break down the effects of melatonin in pregnancy and if it is at all safe to consume during pregnancy.What Is Melatonin?Melatonin is a hormone that your body naturally produces. Among all the other things, it is responsible for keeping the body on a 24-hour cycle. This cycle is the daily rhythm that makes sure that you are sleeping well at night and waking up fine in the morning. At times, people prefer taking extra supplements of melatonin to improve their sleep quality.Both the placenta and ovaries have high melatonin levels and make use of the hormone throughout your pregnancy and delivery. Melatonin levels significantly increase when you are at 24 weeks of pregnancy. It increases even more after 32 weeks.Melatonin works with oxytocin to help promote labor and delivery. Melatonin levels are way higher at night. This might be the reason why many women tend to go into labor at night or early morning.Melatonin is also present in the amniotic fluid. Babies depend on the melatonin of their mother while they are still in the uterus and until 9 to 12 weeks after delivery. So, there is a high chance that melatonin supplements can affect both the mother and the baby.Read Also: Is It Ok To Stop Breastfeeding At 9 Months?Is It Ok To Take Melatonin While Pregnant?The melatonin that is present naturally in the body plays a role in pregnancy. However, we still need more research to properly understand how hormones function in this case. Melatonin has the capability to cross the placenta and bind to the receptors in the fetus. This clearly suggests that melatonin affects the unborn baby. As mentioned before, melatonin levels are highest during the first trimester.As per the available research, melatonin levels may influence a woman’s ability to become or stay pregnant. One study also suggests that late-night workers who have disrupted melatonin levels likely experience more miscarriages and infertility issues.“Melatonin likely helps train a circadian rhythm in a fetus, which could potentially impact sleeping patterns after birth. Melatonin may also affect neurological development in a fetus, reducing the likelihood of problems such as brain lesions.”What Are The Benefits Of Melatonin?As per studies, melatonin mostly affects babies and mothers during the early stage of pregnancy. However, some animal tests have given out positive correlations between pregnancy outcomes and melatonin.Here are some of the possible benefits of melatonin for the fetus:It is important for the healthy development of the brain.It decreases the risk of intrauterine growth infection.Melatonin protects against oxidative stress.It gives protection against neurobehavioral disorders.The possible benefits of melatonin on pregnant women include:It may increase fertility.It decreases the risk of preeclampsia. However, human research on it is still limited.Melatonin decreases the chance of premature births.It improves placenta functioning.It improves sleep, particularly for women working night shifts.These are only possible benefits. There is no solid proof that melatonin is actually this beneficial for pregnant women. Some people advise against it. So, it is better to consult with your doctor before taking any steps.How Safe Is It To Take Melatonin Supplements During Pregnancy?At present, we do not have enough research that can claim that it is safe to take melatonin supplements during pregnancy. In some instances, however, doctors recommend melatonin to pregnant women or the ones trying to get pregnant. For instance, some professionals suggest melatonin to older women who are trying to get pregnant or women suffering from preeclampsia. Doctors also refer melatonin to women suffering from endometriosis.However, pregnant women who do not have any documented health issues associated with low levels of melatonin should refrain from taking melatonin supplements. As I mentioned, melatonin levels increase multiple times during pregnancy. If you consume melatonin supplements, there is a risk of overdosing your body with melatonin.While there is not enough research done on the effects of melatonin on pregnant women, the results were certainly negative when done on pregnant rats. Melatonin supplements negatively impacted the size of the litter, along with the growth and mortality rate of the babies. However, these results could not be generalized to humans.If you are suffering from insomnia during pregnancy, taking melatonin supplements may not be the best idea.What Can You Take To Sleep While Pregnant?As per research, 78 percent of people go through sleep deprivation, which increases during the third trimester. Luckily, there are some alternatives for pregnant women who are craving a good night’s sleep.Here are some tips and tricks you may follow to improve your sleep cycle during pregnancy:Screen Time CurfewShut down every glowing screen one hour before you go to sleep. The lights may affect the natural hormones of the body or circadian rhythms to sleep.Bedroom HygieneMake sure the room is free of any clutter. Set the temperature to something around 65 degrees. You might also want to think about room-darkening curtains to lessen the light in the room.Improve Your Pillow GameThis may come as a surprise, but your pillow contributes a lot to how you sleep. If you are having sleep issues, just try sleeping with a pillow on the backside, between the knees, and under the belly.Maintain A Uniform Sleeping PatternIt is important that you wake up and go to sleep at the very same time every day. This makes your body habituated to the same sleep cycle every day.Calming PracticesTry doing calming things before you go to sleep. Take a warm shower, meditate, or read a book. Or do anything that you know will make you calm.Safe Sleep AidsUnisom is a popular sleeping aid that is perfectly safe to use during pregnancy. Talk to your doctor to see if it is at all safe for use. Or else your doctor may suggest a better sleeping aid.Read More: Is It Ok To Cry Being A Man?The Bottom LineIt is very natural for first-time mothers to ask if it is ok to take melatonin while pregnant. We do not have enough research on it. So, everyone just needs to rely on what is available on the internet. While this information is factually correct, everybody is different. You never know how your body is going to react to it.So, it is always feasible to talk to your doctor and get a proper sleep medication that is safe for both you and the baby.Read More:Is It Ok To Drink Protein Shake Before Bed?Is It Ok To Take Vitamins At Night?Is It Ok To Drink Tap Water?
18 March, 2024 5 Minutes Read
Quitting old habits during pregnancy may be difficult. And the new mamas keep questioning is it ok to drink wine while pregnant. If you are about to be a mum and are wondering if it is ok to do so, you may not get satisfactory answers anywhere.While some doctors ask you to strictly prohibit alcohol or wine during pregnancy, others, others suggest that it is fine to do it once in a while. The debate goes on and on.But in my opinion, I would suggest that it is better if you can stay from that glass of wine you love to drink every day with dinner.But if you want a bit more information, this article is here to help you. Here, we will discuss why it is not very wise to drink wine while pregnant.Is It Ok To Drink Wine While Pregnant?Regardless of what you hear from wherever the American College of Obstetricians and Gynaecologists advises that no amount of alcohol should be consumed during pregnancy.While red wine may sound way more sophisticated than a beer pint or tequila shot, they are all equally harmful if consumed during pregnancy.The reason why any kind of alcohol can give you the buzz is because of the ethanol or ethyl alcohol present in it. It is a toxin to your body and the tiny baby growing inside you. If you are concerned, then yes, even the European Medical College agrees to it. In countries like Denmark, UK, Norway, and Italy, alcohol falls under the list of harmful drugs that can affect pregnant women.So, whoever tries to tell you otherwise, make sure you avoid their words under all circumstances.How Much Wine Is Too Much Wine?“The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe,”says Jacques Moritz, director, MD of gynecology at St. Luke’s-Roosevelt Hospital in New York.David Garry, the chair of the Foetal Alcohol Spectrum Disorders Task Force for the American College of Obstetricians and Gynaecologists, agrees with this statement. He says there is not enough research done to understand the potential consequences of alcohol consumption at specific times during pregnancy. But, to be on the safe side, it is better to refrain from it.It is also tough to predict alcohol’s impact as some women have more enzymes that can help break down the alcohol.“If a pregnant woman with low levels of this enzyme drinks, her baby may be more susceptible to harm because the alcohol may circulate in her body for a longer period of time,”Gary further mentions.The big problem is that there is still a lot that remains unknown when it comes to drinking during pregnancy. So, doctors suggest that you do not drink at all.Experts note that women who consume alcohol during pregnancy risk delivering a baby with a fetal alcohol spectrum disorder or FASD. This condition may go from mild to severe and include language and speech delays, abnormal facial features, learning disabilities, small size of the head, and many other issues.Harmful Effects Of AlcoholBefore you grab yourself that glass of wine, just give this a read and be a judge yourself.On The BabyEven the littlest amount of alcohol can affect the baby. It is absolutely not worth it to put the baby’s life at risk. So, your favorite Pinot Noir can harm the baby in these ways:Alcohol goes in the bloodstream. And, through your placenta, it can easily go to the baby.The baby may get a higher blood concentration than you. Their small developing body may not be able to get rid of it as easily as you can.Alcohol blocks some of the nutrition and oxygen that your baby requires for healthy growth.In some cases – primarily in larger quantities – alcohol slows or harms organ growth. It may even cause permanent brain damage to the growing baby.Babies having fetal alcohol spectrum disorder may seem healthy, but they suffer from problems like:BehaviorBody coordinationLearningUnderstanding consequencesAttention and focusThe most serious type of FASD is known as fetal alcohol syndrome. This health condition may result in:Smaller head sizeAbnormal facial featuresLower-than-average weightLower-than-average heightHearing problemsHeart defectsVision problemsSmaller brainKidney problemsBone problemsOn PregnancySome issues during pregnancy and birth are associated with alcohol. But they may not be called proper alcohol-related birth problems. These may include:Slower growth in the wombMiscarriageLow birth weightPremature birth On BreastfeedingDrinking wine while you breastfeed the baby may also lead to other issues. Drinking alcohol may be associated with problems like:Poor sleeping patterns for the babyLow production of breastmilkPoor infant developmentOn Later ChildhoodConsuming alcohol during pregnancy can give rise to other issues which may show up later in the child’s life.These may include at-risk behaviors and other social issues. According to a study, FASD is 18.5 times higher in individuals in the psyche ward. And it is 30.3 times higher in the prison population.Drinking during pregnancy may put your child at risk of:Attention-deficit / hyperactivity disorder (ADHD)AggressionDepressionEating disordersInappropriate social conductAnxietyAlcohol or drug misuseInappropriate sexual behaviorsEarly deathEmployment problemsSuicideAccidentsWe are not suggesting that all these problems are going to necessarily happen. We are not trying to scare you either. But you just open yourself and your baby to more risks by consuming alcohol while pregnant. This is only a piece of advice as we want the best for you and your baby, which we hope is of top priority to you as well.However, if you are struggling with an alcohol addiction, quitting is a huge challenge. In this case, it is better to talk to a healthcare provider and let your family and friends help you if they want to.The Bottom LineSo, you tell me now, is it ok to drink wine while pregnant? Are you ready to take the risk of scarring your baby for life? Can you imagine the amount of physical trauma you are going to induce on them for a little bit of enjoyment? No mother would want that for their child. So, regardless of what you hear and what people say, DO NOT DRINK ANY ALCOHOL WHILE PREGNANT.Read Also:Is It Ok To Color My Hair While Pregnant?Is It Ok To Condition Your Hair Everyday?Is It Ok To Have Discharge Everyday?
18 March, 2024 9 Minutes Read
Is it ok to lose weight while pregnant?Well, there is a countless number of new mamas who are concerned about losing weight while they are pregnant. You cannot really blame them, either. First-time pregnancies can be way more complicated as new moms have no idea what to do and what not to do.In such a case, a gradual reduction of weight can easily be a matter of worry among pregnant women. There is also a completely different aspect to it. Some women tend to put on more weight than others. This makes them more concerned, along with their protruding bellies. For them, shedding off the excess weight becomes a bit more important than anything else. So, they are usually on the internet, looking for the safest ways to lose weight while they are pregnant. But is it really okay to do so?Weight loss during pregnancy is just a bit more complicated than what you think. In this article, we will unfold all the intricacies of losing weight during pregnancy and if it is at all okay to do so.Is It Ok To Safe Weight While Pregnant?Weight concerns are way more common than you think among pregnant women. Some women worry about gaining weight or insufficient weight. On the other hand, some may just be underweight or overweight during pregnancy and are just trying to control it.Weight alternations are very normal during pregnancy, keeping in mind the sickness, food cravings, and shift in hormonal levels. These fluctuations occur during medical visits and are accounted for in the post-partum care plan.Weight gain during pregnancy is normal, anticipated, and healthy. As per healthcare professionals, it is suggested that you do not pursue anything that will make you lose weight.Read Also: Is It Ok To Eat Oatmeal Every Day?Is It Ok To Lose Weight While Pregnant?Generally, certified dietitians and doctors would advise you not to lose weight during pregnancy. High obesity makes pregnancy and delivery complicated. So, in such a case, weight reduction may be advisory. Yet, because of how weight loss can affect the baby inside, most medical professionals choose to make a mistake on the side of precaution.While gynaecologists usually suggest you not lose weight, they may exercise “practitioner discretion” if the patient is too obese. Even then, they would suggest you maintain your healthy weight and not cut it down.Morning sickness will not do much to make you lose weight in the first trimester, particularly if you maintain the correct amount of water later in the pregnancy. If you lose weight even after the first trimester, it is better to visit a healthcare professional.If your weight goes beyond 125 kg, the pregnancy might be at risk because of the weight.It is also important to note that extra weight will guarantee that you will have an unhealthy pregnancy. Without putting emphasis on weight loss, maintaining a proper diet and good physical activity regimen may just go a long way to keeping you and the baby healthy throughout the whole pregnancy.Is It Ok To Lose Weight In Early Pregnancy?Losing weight during the early days of pregnancy can be just as normal as it can get. Here are the common reasons why women tend to lose weight in the early pregnancy days:Morning sickness: Morning sickness is one of the major reasons why you are possibly losing weight in the early pregnancy days. The constant nausea diminishes your appetite, and the puking causes you to miss out on the calories. But there is nothing to worry about. The baby gets just the right amount of all the nutrients it needs at this point.Fat reserves: Women suffering from obesity carry an extra reserve of calories stored in as fats. So, as the baby grows, there is nothing harmful in losing some of that weight at first.Improved lifestyle: You may lose some weight early on if you start working out or eating healthy foods right when you become pregnant.In most cases, losing weight is not dangerous. However, if it becomes a lot, there may be a case of hyperemesis gravidarum or excess morning sickness. If that is the case, it is necessary that you tell your provider immediately.How To Lose Weight Safely During Pregnancy?Even before the baby is born, you need to look after their health. From the moment you get the news, you live for two – you and your baby. So, you need to keep in mind that anything you do to yourself will eventually affect the baby – including weight loss.So, if you are at all advised to lose weight during pregnancy, here are the safest ways in which you may do it:Know your limit for weight gainCut down on all the unhealthy caloriesWorkout for at least thirty minutes every dayDo not eat processed foodAvoid stress at all costsWeight loss during pregnancy is only possible when you are just healthy enough to cut off some weight. Also, a health advisor’s opinion is a must on this. We shall elaborate on these later in the article.Pregnancy Hazards Of Being OverweightNow that I have mentioned that weight loss is only advised under the supervision of a health expert, it is only fair if I mention why health experts suggest that their pregnant patients lose some weight.Obesity is bad news when it comes to an expecting mother and her baby. A BMI of more than 29kg/m2 reduces the chances of conception and increases the chances of additional risks. These risks may include:A major case of gestational hypertension or preeclampsiaIncreased blood pressurePerinatal deathPregnancy diabetesYou may even experience obstructive sleep apnea. This results in short breathing pauses while sleeping.Obstetricians monitor the pressure and sugar levels in blood throughout the whole pregnancy and look for any indications of high blood pressure or gestational diabetes. Women, as such, get special dietary instructions or fitness suggestions to lessen these symptoms and continue with a healthy pregnancy and delivery.What Is The Benchmark Of Healthy Weight During Pregnancy?Natural weight gain is just as common during pregnancy. Most of the weight gain comes up during the second and the third trimester. The body also grows pretty fast in the latter two months of pregnancy.However, putting on weight more than the expected amount may negatively affect the health and development of the baby.Obesity, as I mentioned, can contribute to risks like preeclampsia, premature birth, and blood clots.Since, you are supposed to lose some amount of weight while pregnant, it is necessary to know how much of it is healthy. Here is a chart that will help you understand how much you are allowed to gain depending on your BMI before pregnancy:BMIPREGNANCY WEIGHT GAIN IN POUNDS (LB)Underweight (less than 18.5) 28–40 Normal Weight (18.5–24.9) 25–35Overweight (25.0–29.9) 15–25Obesity (30.0 or more) 11–20For those suffering from obesity from the very beginning of their pregnancy, there is a Centers for Disease Control and Prevention guide to help track weight gain during pregnancy.If, at any given point during the pregnancy, your weight falls within the chart, there is no need for you to lose weight.If the weight is outside of this range, you can curate a gradual and consistent plan, focusing mainly on healthy lifestyle habits. This brings us to the next portion of our article.Healthy Lifestyle Habits During PregnancyWeight loss or weight gain is the mere outcome of how much of a healthy lifestyle you are maintaining during pregnancy. If you wish to have a healthy pregnancy with a balance in weight, here is what you need to focus on:Cut Down On CaloriesWhile we do understand the food cravings, you need to cut down the unnecessary calories. Eating more calories than what you burn every day is the most common way to gain weight. It takes approximately 3,500 calorie deficit to be able to lose 1 lb. In just one week, this matches cutting down around 500 calories a day.If you had an appropriate weight equating with your height before getting pregnant, you would probably need 2,200-2,900 calories every day while pregnant. But, this will change depending on each trimester:1st Trimester: no additional calories2nd Trimester: an extra 340 calories per day3rd Trimester: an extra 450 calories per day than when you were not pregnantIf you take way more calories than this, it is better for you to cut down on it soon. For instance, here is how you may do it:Eat small portionsSkip the condimentsFruit snackingEating more veggies and less starchy side dishesSwapping unhealthy fats like butter for healthy fats like olive oilDrinking lots of water and cutting down on carbonated drinksAvoiding processed snacks like candies and chipsExercise For At Least Thirty Minutes Every DaySome people get scared to exercise while pregnant, thinking that it may hurt their babies. But that is not the case. While workouts like sit-ups may actually be harmful, overall exercise is quite beneficial.It may help you keep your weight in check and lessen the chances of developmental issues. It also helps ease some of the pains and aches you may get during pregnancy.The present recommendation is the same as for the ones who are not pregnant: 30-60 minutes of workout every day, three to five days each week. If this is a lot for you at the beginning, just break up the 30-minute pattern into smaller blocks throughout the day.Some of the best ways to workout include:WalkingSwimmingPrenatal yogaGardeningJoggingYou need to avoid any activity that will cause the following symptoms:Causes you painInvolves high temperaturesRelying on balance like skiing or bike ridingAnything that makes you dizzyInvolves lying on your back, especially after the 12th week of pregnancy.Address The Weight Concerns Pretty EarlyA study back in 2014 involving 114 pregnant women suffering from obesity found that the ones who got nutritional advice within the 7th and 21st week of pregnancy were less likely to gain excessive weight in the third trimester. These participants also got benefits from weekly support group meetings.So, if you are at all planning on controlling your weight during pregnancy, talk to your doctor and come up with a plan as easily as you can. Your doctor may refer you to an experienced dietitian who can further do the meal planning if necessary.Additionally, if you are obese and not pregnant, it is better to lose some weight before getting pregnant. This way, you can lower the risks of developing gestational diabetes.Frequently Asked Questions!!! [FAQs]:Q1. Why Are You Losing Weight During Pregnancy? Ans: There are multiple reasons why one loses weight during pregnancy. In the 1st trimester, it is common to suffer from nausea or morning sickness. This makes it quite difficult to eat. Additionally, if you have any underlying medical condition that was not properly managed, like type 1 diabetes, you may suffer from unintentional weight loss during pregnancy. Q2. Do Women Lose Weight Just Before Labor? Ans: While it is not totally normal to lose weight before labor, there is nothing scary, either, if you do. However, the loss is somewhat between 1 to 5 lbs. Q3. Is It Ok To Lose Weight In The Third Trimester? Ans: If you are having a big baby, it is normal to lose weight during the third trimester. This happens because of a decrease in the amniotic fluid level.Read Also: Is It Ok To Workout When Sore?The Bottom LineFor most pregnant women, is it a common question to ask if it is ok to lose weight while pregnant?In this case, it is important to monitor how much calorie you are taking and work accordingly during pregnancy. But, taking it to an extreme level may potentially harm the baby.This is the reason why multiple doctors do not suggest you lose weight unless you are excessively overweight. It is always better to discuss it with your doctor first if you plan on losing weight during pregnancy or if you are losing weight.Your doctor will help you make the best and safest decision ever. All in all, it is better not to plan to drop some weight randomly. It’s best if you keep your weight loss plan after the baby is born.Read More:Is It Ok To Drink Tap Water?Is It Ok To Eat Brown Avocado?Is It Ok To Take Vitamins At Night?
18 March, 2024 9 Minutes Read
Is it ok to masturbate while pregnant? It seems like many new mamas have this one concern in their minds. Pregnancy is a complicated time. While your hormones are at their utmost top, and you are dying for that one minute of pleasure, the constant fear of hurting your baby is always there at the back of your mind.So, is it really safe?Women who have gone through multiple pregnancies can still come up with reasonable answers to this question. But the new mamas are the ones who are generally more scared than concerned.Masturbation is just another acceptable and common sexual behavior. However, how normal it is during pregnancy is something we look forward to discussing in this article.So, without any more delay, let us begin.Is It Ok To Masturbate While Pregnant?Most medical professionals agree that it is indeed safe to masturbate while pregnant. It also brings in health benefits, like promoting blood flow and lowering stress.For some pregnant women, nausea, morning sickness, and fatigue eliminate their interest in any sexual activities, even masturbation. However, the others may notice an increase in their sex drive. This happens due to an increase in the estrogen and progesterone levels in their body.Women generally wonder if masturbating while pregnant is a safer option. The great news is that, in most of the cases, it is just as safe as it can be.Below, we will be discussing every other question that women look for on the internet about pregnancy and masturbation.Read More: Is It Ok To Eat Spicy Food While Pregnant?Is It Really Safe To Masturbate While Pregnant?A pregnant woman is still a sexual woman. Many women go through an increase in their sex drive, that too in significant amounts. Do not worry; you may blame it all on the hormonal changes!As your estrogen and progesterone increase, your appetite for sex may just increase too.However, there is a different side of the story, too. Some women find that they have absolutely zero interest in masturbation or sex. That is understandable, as between all of the other ugly symptoms of pregnancy, sex can be the last thing on your mind. Therefore, showing absolute zero interest is just as normal.If you are going through increased or normal desires, masturbation or sex should not be an issue in case of a low-risk pregnancy. Your gynae will advise you on if orgasms or penetration could be an issue.Some women go through mild cramps sensations once they reach an orgasm during masturbation or sex. This happens because of the contracting muscles and may also trigger Braxton-Hicks contractions. It is a kind of unbalanced uterine contraction that eventually lights up and disappears.However, if you are having a high-risk pregnancy or in a chance for premature delivery, orgasms may just increase the chances of labor. Semen that is ejaculated in the vagina may also cause the cervix to get soft and trigger labor. For women who are not at high risk, orgasms are just fine.Now that you know that it is quite safe to masturbate during sex, let me help you break some myths that you were fed for years.Myths On Masturbation During PregnancyIt is no surprise that society has fed us many myths about our sexuality and pregnancy. If you lack someone to correct those for me, let me do the job here.Here are some myths about masturbating during pregnancy, which are nothing but baseless information that has nothing to do with reality.Masturbation Can Harm The BabyThis is one of the most common myths that you are going to come across. Many people believe that self-pleasure during pregnancy can actually harm your baby. However, we did not find any scientific evidence that could support this claim. The baby inside is perfectly protected by the uterus and the amniotic fluid. It makes it pretty unlikely for any such external stimulation to reach or hurt the baby inside.Masturbation Results In MiscarriageThe fear surrounding miscarriage generally leads to things that may increase the risk of it. However, masturbation during the early weeks of pregnancy does not induce the chances of a miscarriage. Miscarriages generally occur because of chromosomal abnormalities or other health conditions. They do not have any relation to sexual activities.Masturbation May Induce LaborThis is yet another misconception about masturbation. True that masturbation can induce some amount of contractions, but not strong enough to trigger premature labor. Unless you are going through a high-risk pregnancy, you do not have to worry about masturbation leading to labor.Masturbation May Cause Birth DefectsThis is something way too baseless. Birth defects generally happen because of genetic factors or exposure to toxic substances while pregnant. Just to make things clear, masturbation does not increase the risks of birth defects in any possible way.Masturbation Damages The CervixThe cervix is particularly designed to stretch and accommodate multiple activities during pregnancy, including masturbation and even sex. As long as you are comfortable and gentle, there is absolutely no reason for you to be worrying about ruining your cervix.Benefits Of Masturbating While PregnantWell, by now, I have made it pretty clear that it is of no risk to please yourself while pregnant; let us see what benefits it may fetch you.Reducing StressLet us be honest: while pregnancy is beautiful, it is stressful as hell. The constant worry, the hormonal disbalance, the skin issues – all of it can get stressful. Masturbating, in general, helps you release stress. So, you can imagine the effect all those estrogen and endorphins are going to have on your body. These feel-good hormones are the best solutions to reduce your anxiety and improve your mood.Improved SleepPregnancy interrupts your sleep process because of the hormonal changes and discomfort. Masturbation helps release this tension and promote good sleep by stimulating the release of these hormones that may induce sleep and relaxation.Increased Flow Of BloodMasturbation increases the flow of blood in your pelvic area. It is indeed pretty beneficial when you are pregnant. Improved circulation of blood may help reduce swelling, ease discomfort, and promote your overall health.Uterine ExerciseOrgasms that happen during pregnancy may stimulate contractions in the uterine, which can help keep the uterus well-toned and promote a better flow of blood to the placenta. This may contribute to the brain development of the baby.Emotional Well BeingMasturbation may be a pleasurable and satisfying experience while pregnant. It helps women feel a connection with their bodies and maintain a good body image. It may also offer a feeling of self-care and empowerment.Are There Any Side Effects Of Masturbating While Pregnant?Later on in the process of pregnancy, a woman may go through more Braxton-Hicks contractions after an orgasm. These contractions, though sometimes quite uncomfortable, are nothing something to worry about.Some women also experience cramps that are very similar to period cramping after orgasms. These are normal.What Are The Risks?There are no serious risks associated with masturbation for women who have a low-risk pregnancy. If there are no medical issues or any complications, there is nothing you should be worried about.If you are at risk of preterm labor, however, penetration, or maybe even an orgasm, may just trigger labor. In such cases, your doctor may advise you to avoid having orgasms or intercourse to lower your chances of a premature delivery.Masturbation may also cause small cuts in your external or internal genitalia, mainly if a woman has long nails. Skin breakages may cause infection. This may be a bit more serious when you are particularly pregnant.To reduce this kind of risk, it is important to keep the nails short and ensure that your hands or any sex toys are absolutely clean. Placing a cotton ball on the fingertips of a latex or a nitrile glove and putting it on during masturbation may just provide you with an extra layer of protection.It is necessary that you recognize the risks of contracting any STIs from sharing your sex toys. Covering the sex toy with a condom will reduce the risks of any infection. Make sure you are changing the condoms between each use of your toy.When Should You Avoid Masturbating While Pregnant?While masturbating may be good, for some women, it is not. Women facing complications in their pregnancy may be recommended to avoid orgasms or engage in any sexual activities by their doctors. This also includes masturbation during pregnancy. However, this restriction may just be temporary and not be applicable during the whole pregnancy.The complications and conditions that might make sex or masturbation harmful include:Placenta previa is a condition in which the placenta covers the cervixPremature rupture of membranesA weakened cervixVaginal bleedingA history of premature laborIntrauterine growth restrictionsUterine infectionsIt is pretty important that you ask your doctor about all these specific risks. They might advise that you avoid orgasms altogether or just not indulge in vaginal penetration, for instance.Having an orgasm causes the muscles in your uterus to contract. In some situations, this may also trigger early labor, preterm delivery, or other severe complications.If a doctor advises you against sexual intercourse, masturbation or maybe mutual masturbation with your partner may just be a really good alternative. However, if the doctor suggests that orgasm is off-limits, you need to avoid engaging in any sexual activity whatsoever.Couples who desire to connect may just consider engaging in sensate focus exercises. The main aim of this kind of exercise is to develop intimacy and increase physical awareness via enhanced communication and mindful touching.If there is any vaginal bleeding or if the water breaks, refrain from any sexual activity or masturbation and go to the doctor.Tips For Safe Sex And Masturbation During PregnancyNow, you all know when and how masturbation actually affects your pregnancy. There are no more complications left. So, let me just drop in a few tips that you need to keep in mind if you plan to masturbate while pregnant.Keep It CleanMake sure that any objects or sex toys you are using for masturbation are properly cleaned and sterilized before every use. If the objects you use cannot be dipped in water, try boiling them in hot water to sterilize them.Consult With Your Healthcare ProviderBefore you jump into anything, make sure you are getting in touch with your doctor. They can offer you personalized advice and guidance on safe sex practices during pregnancy.Use A LubeWhen you use your fingers or sex toys for penetration while masturbating, it is better to use a lubricant to enhance your comfort and avoid any such intense or excessive stimulation that may potentially harm your pregnancy.Prioritize RelaxationMasturbation may be the best stress reliever. Setting your mood, getting in a comfortable position, and creating a very relaxing environment may enhance the whole experience and contribute to your emotional well-being during pregnancy. Also, it is better to stick to just one orgasm. Women tend to get more excited sometimes and go for multiple orgasms at a time. This is something you need to refrain from.Orgasms increase your pressure, and too much of it can actually be harmful to your body.Read More: Is It Ok To Masturbate?The Bottom LineTo conclude, I would like to add that the entire topic of masturbation may be a source of concern and curiosity for expecting mamas. So, wondering, “Is it ok to masturbate while pregnant?” is something way more common than you can imagine. However, the agreement among doctors is that the activity is kind of safe. In fact, it can bring in quite a few benefits for the mother and the baby.With correct precautions, like maintaining cleanliness and consulting with your doctor, you may confidently explore your sexual desires as much as you want. It is important that you remember that every pregnancy is unique, and getting in touch with a healthcare provider is necessary to make sure that your personal health and safety are well retained throughout.Read More:Is It Ok To Color My Hair While Pregnant?Is It Ok To Drink Protein Shake Before Bed?Is It Ok To Stop Breastfeeding At 9 Months?
