Food
13 June, 2024 7 Minutes Read
Fry them, saute them, or turn them into wedges; potato is the most loved vegetable of all time. But is it ok to eat green potatoes? Well, the answer is not as simple as one might think. Nutritionists generally recommend not consuming green potatoes as they have negative health impacts. Of course, there are some considerations if someone is willing to proceed with their decision. If you want to delve deeper into the topic and know the potential side effects of eating green potatoes, check out this guide. It answers most of your questions and also provides valuable suggestions. So, without further ado, let’s quickly get started!What Are The Reasons Behind A Potatoe Turning Green?As many might not know, the greening of potatoes is quite natural. When these vegetables remain exposed to light, the skin cells in potatoes produce chlorophyll. Furthermore, this chlorophyll leads the potato peel to turn gurn and ready to sprout. Continuous light exposure activates the skin cells and produces a glycoalkaloid toxin called solanine, which tastes bitter. In this process, chaconine, another toxin, is also found. Poison.org highlights how two toxins in a fruit or vegetable can not only cause abdominal pain but also have other symptoms. It’s easy to say if a dark-colored potato is turning green by peeling off its skin and finding green patches inside. But what if someone consumes a potato with a green tinge?Would that be equally toxic?Not necessarily because potatoes having a green tinge are easily removable by peeling off their skin. It’s when the vegetable starts tasting bitter that you need to rethink things. Potatoes that taste sour or bitter contain higher levels of toxins and shouldn’t be consumed at all! Hence, it’s better to discard them altogether. Should You Throw All Green Potatoes At Home?Well, it somehow got easy to answer, “is it ok to eat green potatoes?” because we know it’s not. According to the USDA, you need not dump all your potatoes at once, provided you know how to cook them efficiently. Now, that might be a challenge for some!All you have to do is peel the shoots, skins, and anything that looks green. That’s exactly where the solanine concentration takes place. Don’t mind peeling off the skin aggressively and removing every small trace of it. Unline bacteria such as salmonella and E.coli, chaconine, and solanine cannot be destroyed by cooking. You might lose some alkaloids while boiling toxic potatoes, but who can take a chance?Well, solanine is more bitter than others and is quite easy to build up in the vegetable. Potatoes might be a bit alkaloid in flavor, but they cannot be too bitter when consumed. Side Effects Of Consuming Green PotatoesSolanine, the greening element in potatoes, usually doesn’t hurt humans if the quantity remains considerable. However, if someone consumes 20 pounds of green potatoes at regular intervals, they are likely to fall sick. Some of the most common symptoms of solanine poisoning are:BloatingChest painHeadacheDiarrheaPain in the abdomen or stomachBody temperature falling beyond normalVomitingSlow breathingSlow pulse rateIf a person finds him/her in a difficult situation after consuming green potatoes, they must immediately seek medical attention. While a few individuals might not stop eating this bitter-tasting potato, some of them avoid it. From the green-colored skin to sprouted potatoes, they try to keep gastrointestinal issues at bay. So, is it ok to eat green potatoes under certain conditions?It actually depends on a person’s immunity, but the general suggestion is always a no! In some people, the symptoms might start showing up within a few hours, whereas others might not feel anything at all. What Amounts Of Solanine Is Acceptable?A lot of countries have already banned the sale of potatoes having excessive levels of solanine in them, along with other glycoalkaloids. The FDA restricts the intake of 200-250 mg of glycoalkaloids per kg of raw green potato. On the other hand, 91 to 113 mg per pound of the vegetable isn’t acceptable either. Canada exercises a similar 200mg/kg limit, but that’s not the case in most European countries. Some places might store potatoes in great conditions, yet they still get ruined or “green.” Make sure you are limiting consumption in dire circumstances. The Toxic Dose Of SolanineHow can we decide what’s a toxic dose of solanine? Well, the FDA has shared something important for consumers to decide what quantity of solanine they should ingest. As per the Missouri Poison Center, there is a low risk if the quantity remains between 0.5 to 1 mg per lb. People can easily recover at home if they have developed some side effects of solanine.On the flip side, extreme solanine poisoning cases have caused severe symptoms and, eventually, death. However, these cases might be incredibly rare, so proper care is required. Does Boiling Or Peeling Green Potatoes Make Any Difference? Solanine is the highest in the peel of potatoes. Some studies also suggest that peeling might reduce the poisonous content by 25-75%. Make sure to also remove sprouts or green flesh areas to make a difference. Trimmed and peeled potatoes still contain ample toxins that can make a person sick. Hence, if the green hues look darker than before, it might represent that the solanine concentration is doubled. Cooking the vegetable in any form- baking, frying, or microwaving- might reduce the toxin level to some extent. Since the flavor is very unusual, one might feel a burning sensation in the mouth and even throat. If the potato you just brought home has a few green spots, simply peel the portion. It’s best if you throw the potatoes that keep tasting bitter even after boiling or cooking. Ways To Avoid Potatoes From Becoming GreenSo, is it ok to eat green potatoes? If not, how do you store them efficiently? I know this is a major concern for most of my readers. Well, don’t worry, as we have got you covered. The U.S. Agriculture Department has pointed out how to store potatoes to avoid getting them green: Keep them in a basement or cellar where it’s a bit dark and cooler than other places.Temperature must remain between 45-50 degrees Fahrenheit.Store them away from appliances that do not dispense heat, like a refrigerator. If you’re someone growing potatoes at home, try hilling or storing soil around the potato plant. This will keep its tubers away from direct heat and sunlight. Consequently, this will allow potatoes to grow very close to the soil’s surface, and they will not turn green. Storing potatoes directly into the freezer isn’t too wise because the temperature becomes too cold. A few studies have suggested how solanine levels are impacted by the temperature at which potatoes are stored. Those who do not have a cool place to store potatoes must buy only the necessary quantity. Restock them once they go out of stock. What To Do With A Green Potato?It is usually wise to tackle green potatoes carefully. We all know how rotten fruit or vegetables can spread contaminants to the rest of them. As I mentioned before, if there are small portions of greening in the potatoes, simply peel or chop them off. But what if things don’t end there?The next smart thing to do is throw away the tuber. Dieticians suggest never consuming tubers that have turned green as they can impact health severely. So stick to the skin, always!You can easily consume the rest of the vegetables in the most delectable way possible. After all, potatoes are everybody’s favorite. From baking them to frying, not a single person hates these delectable buddies. As a gardener, you can plant seed tubers 4-6 inches deep into the ground to avoid any sort of greening. Some also work on eliminating exposure to artificial light right after storing or harvesting. Concluding WordsTo end up, it might be safe to say that the decision depends entirely on your hands. Is it ok to eat green potatoes or not- this question, or rather a debate, is a never-ending one. But yes, fruits and vegetables are better to consume with safe considerations. And that’s exactly the case with green or solanine-rich potatoes. Make sure to keep this potentially toxic vegetable away from your dining table. If you are not into wasting food and stuff, plant these potatoes in your garden and grow new potato plants. That’s a topic of discussion for some other day!Continue Reading:Is It Ok To Eat Oatmeal Every Day?Is It Ok To Drink Apple Cider Vinegar? Quality Meats, Hassle-Free: The Convenience of Meat Delivery
6 April, 2024 6 Minutes Read
Not all food we consume is of consistent quality. Some might need freezing in order to ensure their shelf life. Some of the most popular food items that need freezing or thawing is meat. Throwing meat in your freezer is not all; there are various tips to preserve it in the right way. Both refreezing and thawing are great ways to preserve foods that we ain’t eating right away. Whether you bought some extra steak in the market or couldn’t prepare your favorite chicken recipe, meat refreezing is a great option. So, is it ok to refreeze meat? Let’s learn more about it in today’s comprehensive guide. Guidelines For Refreezing and Thawing MeatFood must never be thawed right on its countertop. One of the foremost considerations is to never thaw it at room temperature. Doing so will increase the chances of developing bacteria and, as a result, will make you sicker. Let’s have a quick overview of the right ways to preserve meat: Consideration #1: Proper storage and slow thawing in the refrigerator are key to safely refreezing meat multiple times…Are you cooking meat for a family of four? It makes sense to throw the entire pork shoulder in the freezer. Similarly, if you are cooking for two people, freeze them slowly, part by part. It becomes easy when you take things slow when it comes to freezing a huge meat chunk, defrosting, and cooking. Getting meat right from the butcher paves the way for some freezer-friendly packaging. But you need to ensure more safety for the well-being of your family. So, the most ideal way to freeze the meat is to leave the packaging on. Your freezer will have different areas for storing food items. Look for the kind of packaging used for freezing meat. Consideration #2: Refreezing meat using approved thawing methods, such as thawing in the refrigerator, can help maintain safety…Planning things ahead will help save a lot of time while cooking. Large frozen items like meat pieces require frosting for at least 24 hours. On the other hand, small frozen food items like boneless chicken breast or ground meat do not need thawing for more than a day. However, thawing right into the refrigerator needs certain consideration. Firstly, a few areas of the appliance will keep it cooler than others. So, make sure to check where you are storing it. ‘Secondly, if you set your refrigerator at 35 degrees Fahrenheit, the food might take a lot of time to thaw. Once you thaw it in the refrigerator, stew meat, seafood, and poultry items will remain of good quality for a day or two. It is impossible to refreeze the thawed food in the refrigerator without cooking it, and there can be potential quality loss. Consideration #3: Refreezing meat does not pose immediate health risks if done correctly, but the quality of the meat may be affected…Refreezing poultry and other forms of meat is widely practiced by people who buy bulk quantities and store them for later use. All kinds of fresh meat can be frozen without any potential health hazards. Refreezing has no immediate health risks if you take all necessary precautions. However, it can depreciate the quality of the meat. Ensure to freeze the meat immediately.Put the food into packaging that is suitable for the freezer. Also, it ensures that it stops the loss of moisture and avoids air contact. The freezer must be set below 0 degrees Fahrenheit. In order to avoid spoilage, you can chill fresh meat to a temperature of 40 degrees F. Be sure to do it within 24 hours, or else the quality of the food will be simply destroyed. Consideration #4: The type of meat and the number of times it has been refrozen can impact the quality of the meat…All this while, we have been discussing how refreezing meat can impact its quality. But in order to understand it clearly, let’s understand different types of meat refreezing. Not all meats respond the same when being refrozen several times. Here’s what you need to know:BeefThere have been studies proving how different thaw-freeze combinations have impacted beef steaks. A blend of thawing, aging, and refreezing the steaks resulted in more extreme tenderness than fresh steaks. Freezing beef meats for a short duration helps prevent some downsides in red meat’s quality. Poultry384 Turkish supermarket shoppers were interviewed, which proved that refrigeration, microwaving, and countertops are the most common thawing methods for chickens. None of these techniques had an impact on the texture or color of the poultry. However, microwave or refrigerator thawing does cause 18% less shrinkage of the meat than other methods. LambLamb meats, when stored and frozen at a certain temperature, undergo changes in quality markers such as texture, shrinkage, and juiciness. Lamb meats stored at a temperature between -58°F to -112°F were more tender than the ones stored at usual freezing temperatures. PorkWhen it comes to the effects of thawing, pork is no exception. Studies show how refreezing has effects on pork loin, too. Every sequence causes meat discoloration, although there are no significant health risks. Constant thawing and prolonged freezing might decrease its juiciness. FishDid you know that you can also defrost seafood and maintain its quality just like fresh? Unlike meat, seafood can only be stored for 1-2 days if you have already broken the seal. However, experts suggest not defrosting seafood in vacuum-sealed packaging because bacteria form upon them.Cooks Share Their Personal Experience Of Meat ThawingCooking plans have no certainty. There might be a pound of turkey in your refrigerator left to be cooked just when a co-worker calls in for a party. Situations are unavoidable, but one thing is for sure: freezing and thawing meat takes a toll on both its quality and taste. Chef Dez shares how leaving meat at a normal temperature for an entire day can be extremely harmful to health. Food-born bacteria grow at a quick pace when the temperature is between 40F-140F. Further, he suggests how thawing in your microwave will put some meat parts in extreme danger. So, should we not thaw it at all? Yes, you can! Transferring any type of meat to the refrigerator will help you, especially if you store it for 24-72 hours. Not only does it keep it in a safe-temperature environment, but it also ensures it doesn’t lose its nutritional value. There are other alternatives, as well, for people who are into unprecedented cooking sessions. Seal the frozen meat in air-tight bags with just a little passage of air. Put it into a container, fill it with cold water, and then decrease the water flow. As the water keeps overflowing to the sides of the container, you will get efficient thawing without any downsides. Concluding WordsHealth is wealth; without maintaining our health properly, there’s no way we can survive. But when it comes to taking care of our health, particularly in terms of food habits, things go out of our way sometimes. If you are a meat lover who is fond of consuming frozen meat, make sure to consider the aforementioned factors.While it’s good to satisfy your taste buds, make sure you do not compromise your health. And it’s a wrap on this comprehensive guide. Do tell us your way of thawing meat in the comment box below. Thank you for reading!Continue Reading:Is It Ok To Eat Potatoes That Have Sprouted?Is it OK to Eat Salmon skin? Know Before You Eat Salmon!Quality Meats, Hassle-Free: The Convenience of Meat Delivery
19 March, 2024 9 Minutes Read
Is it ok to eat pomegranate seeds? I remember my mum bringing me a bowl full of pomegranates as it was the best thing I could have as a woman. We women are slightly anaemic. Pomegranate is the best alternative if you want to cut down on the medication to increase hemoglobin in the blood.However, there are still many complications regarding the edibility of pomegranate seeds. Simply, pomegranate seeds have healthy nutrients and antioxidants. Pomegranate seeds also contain anti-inflammatory properties in them. So, it is safe to say that they are some of the best things you can have – haemoglobin deficiency or not.However, there is a lot more to it than what we know on a surface level. This is the reason why we are here today. Together, we are going to explore if it is at all okay to eat pomegranate seeds and what benefits they bring to the body.Is It Ok To Eat Pomegranate Seeds?To clear it once and for all, pomegranate seeds are totally safe for consumption. They are excellent sources of multiple vitamins and nutrients. People also call pomegranate seeds arils.You will be surprised to know that in fresh surroundings, the seeds are also safe for consumption. But it is quite bitter, and people do not prefer eating it. You can also consume pomegranate skin if you wish to. But, in most cases, it is only used as an extract.There are multiple ways in which you can incorporate pomegranate seeds into your everyday diet. Some prefer it in their salads, while for others, it is a great snacking option. Me, I usually prefer it post-lunch. A small bowl of fresh and juicy pomegranate seeds can actually make you feel a lot more refreshed than anything ever.Benefits Of Eating Pomegranate SeedsIf you think that pomegranate seeds are only good for increasing Haemoglobin count in your blood, you might want to give it a second thought.There are way more benefits to eating pomegranate seeds every day than you and I know. So, let us go through some of those benefits and see why pomegranate seeds are one of the most nutritious fruits ever.NutrientsPomegranate seeds are highly rich in a number of vitamins and many other nutrients. Around 87 grams, or half a cup of pomegranate seeds, have:205 milligrams of potassium8.87 milligrams of vitamin C10.4 milligrams of magnesiumSo, you can imagine the high supply of nutrients your body is going to get upon consuming one cup of pomegranate seeds every day.AntioxidantsPomegranate seeds are also pretty rich in antioxidants. It helps protect the body from inflammation and any free radical damage. Antioxidant content depends on the varieties of pomegranate. But, regardless of their types, they all have high levels of these healthy bioactive components.The peel is also rich in antioxidants. However, very few people actually eat pomegranate peels. These antioxidants include flavonoids, tannins, and anthocyanin.FibersJust half a cup of pomegranate seeds have 3.48 grams of fiber.Fruit fiber helps maintain the proper functioning of the digestive system. It also promotes good gastrointestinal health.Along with promoting excellent gut health, eating good amounts of fiber or whole fruits reduces the risks of heart disease and diabetes. It also helps with long-term weight management.Low CaloriePomegranate seeds have 83 calories for every 100 grams. They can add some extra flavor to your dishes with a few more calories. You can also make them a good low-calorie snack option.Unique Fatty AcidsPomegranate seeds have approximately 12-20 percent seed oil. There is a good quantity of punic acid in this oil. It is a polyunsaturated fat.Studies done in animals claim that punicic acid reduces inflammation. It also improves insulin sensitivity.There is some research done on humans. They confirm that pomegranate seed oil does have some effect on blood sugar. Alongside, punicic acid decreases the risk of inflammation in the brain.The latter might be pretty useful to treat specific neurodegenerative diseases such as Alzheimer’s. However, we still need more research to solidify these conclusions.How To Eat Pomegranate Seeds?In the US, people usually get pomegranate during the late summer to early winter season. However, some stores import pomegranate from the Southern areas. Thus, people living in the Northern Hemisphere get them throughout the year.So, there will never be a scarcity of the fruit throughout the year.Let me give you a small tip before we get to the best way to eat pomegranate seeds. Heating pomegranate seeds is not the best option as it drains out a lot of their flavor. The best way to enjoy pomegranate seeds is by eating them fresh and raw and sometimes as a garnish.Picking Up The Correct FruitSelecting a pomegranate is comparatively easy. In most grocery stores in the US, you will always get the most ripe and fresh lot of pomegranates. You need to check for the weight of the fruit and the firmness of its skin. The heavier the fruit, the more seed quantity will be inside. I mean, you definitely do not want to pay for a fruit that is practically empty from the inside. Once you buy them, make sure you keep them in the freezer. This will ensure that they are in a healthy condition for as long as possible. Also, there is nothing better than ice-cold and juicy pomegranate.Eating FreshIt is very important that you always eat the freshest pomegranate. Cut the fruit in half. Then, scoop out those small little seeds into a bowl or a cut. You can either eat them raw or put them in your salads, desserts, oatmeal, yogurt, and more.FreezingDo you have way too many of those pomegranates to eat in one go? You can just save the seeds by spreading them on your regular baking sheet and then freezing them for two hours. Then, simply put them in your freezer bags and just keep them in the freezer. This will make sure that they are fresh for the longest time.JuicingWhen you juice a pomegranate, you save yourself from the trouble of buying it in a bottle. Also, that is way more expensive than a regular pomegranate. Also, when you juice it at home, you can be sure it is fresh and contains nothing else. Bottled pomegranate juices contain other ingredients, such as sodium and sugar.Just simply squeeze the fruit or use a juicer. Separate the fibers with the help of a strainer, and it is all ready to drink.Pre-Packaged SeedsYou can also buy pomegranate seeds from the market. This way, you would not have to scoop or store the whole fruit in your refrigerator. From there, you can directly use them in multiple ways.Adding Pomegranate Seeds To Your DietPomegranate seeds are not like any other fruit you get in the market. Because they are so small in size, you can literally mix them with anything and everything. The fun part is that they can easily fit into a small yogurt cup if you wish to eat it with yogurt.But, their sweet flavor makes them very welcoming for a number of dishes.If you are confused as to where you should use pomegranate, here are some options that you might want to explore:You can use it as a sprinkler on yogurt, oatmeal, or smoothie bowls.Toss the seeds into your savory green bowls or green salads.Pomegranate seeds go best with parfaits or fruit salads.You can blend them into smoothies. You can also extract its juices to make fresh pomegranate juice.Just eat them raw.They taste delicious with whipped cream. Makes up for a simple and effortless dessert.They look beautiful and give some extra taste to cheesecakes, puddings, and ice creams.Mix them with peppers, cilantro, and onions for a simple fruit salsa.They go best with margaritas, cocktails, and other drinks.Simple Ways To Cut Open A PomegranateTo do all of the mentioned things before, it is important that you know how to smoothly cut open a pomegranate. You need to make sure that you do not waste any of the seeds or the juice that seeps out while you are cutting a pomegranate. It may not be as complicated as cutting an avocado, but cutting a pomegranate needs some amount of patience.There are mainly two simple and quick ways to cut and remove the seeds from a pomegranate.With A SpoonThe most popular and simplest way to take the seeds out of a pomegranate is by using a wooden spoon.You need to make sure to use a well sharp knife and cut the pomegranate around its middle. Then, hold the same on top of a bowl. The seeds should be facing down towards the bowl.Hit the skin with the back of your wooden spoon. Keep doing it till you have all the seeds fallen down on the bowl. Once you collect them all, rinse them well and strain the seeds. Now, they are all set to enjoy.Scoring With A KnifeAnother popular method to seed a pomegranate is to use a knife to score it.First, use a pairing knife to remove the tiny stem right at the top of the fruit. You may also know it as the flower. Then, score its sides by cutting down the skin between the ridges right from the top to the bottom. If you cannot feel the ridges, make six even cuts around the pomegranate.To prevent the juices from seeping, make sure the cuts are not too deep.Then, grip the fruit and place your thumps right at the top where the flower originally was. Then, gently pull the fruit apart to separate each of the sections.The best way to do this is by keeping it on top of a bowl. This will make sure that all the loose ends fall in the bowl.To continue with this, peel the white membrane which surrounds every section of the seeds.At last, working over a clean surface or a bowl, pull the ends of each of the sections back towards you. This will push the seeds out into the bowl.Depending on how ripe the fruit is, you can just run some of the seeds to separate them.Now, they are all set to eat.Possible Risks Of Eating Pomegranate SeedsWhile there are way too many benefits of eating pomegranate seeds, there are a couple of risks that you need to be aware of, too. While they are very rare, you can always be safe than sorry.Interaction With Blood ThinnersPomegranate seeds may get in touch with blood thinners because of their high content of vitamin K and possible antiplatelet properties. Vitamin K interferes with how effectively a certain blood thinning medication would work. This may result in blood clotting. In addition to it, pomegranate seeds contain certain compounds that have antiplatelet activity. This may further increase bleeding risks when combined with blood-thinning medications.Allergic ReactionsWhile it is a very rare occurrence, some people may be allergic to pomegranate seeds. Allergic reactions to pomegranate seeds may have symptoms like hives, itching, swelling, or breathing difficulties. These reactions usually happen because of the presence of protein in the seeds. This triggers the immune system in some people. If you feel like you are having an allergic reaction to pomegranate seeds, seek medical attention immediately. Also, do not consume pomegranate or any of its products in the future.The Bottom LineI am hoping to have cleared all your doubts about “is it ok to eat pomegranate seeds?”Pomegranate seeds are excellent sources of nutrients and vitamins. They are also very effective in improving hemoglobin count in the blood. There are a number of ways in which you can consume pomegranate seeds – raw, with salads, juice, etc. However, some people may be a bit allergic to it. So, if you see any allergic symptoms coming up, try to avoid pomegranate or any of its products in the near future.For More Interesting Article Click Below!!Is It Ok To Play Cosmic Values On Pet Simulator X?Is It Ok To Be A Part Of The MGTOW Community?Is It Ok To Read Books On Confidence?
18 March, 2024 9 Minutes Read
Is it OK to eat Salmon skin?You did buy Salmon from the supermarket, and now you need clarification on whether to cook it with the skin on or fillet it.Don't worry. This article will answer all your queries.Is it OK to Eat Salmon Skin?Generally, you shouldn't have any problem eating salmon skins. It is tasty and healthy. On top of that, it does come with certain undeniable health benefits. For starters, your body gets a considerable amount of omega-3s from salmon skins. In addition, you can replace those Vitamin B and D supplements you eat with Salmon (with skin on top, of course) – as opined by some health experts.The salmon skin is also a good source of phosphorus and minerals like Niacin. So, it is good for your health.However, the answer to "Is it OK to eat salmon skin?" depends on who's asking. Some experts suggest eating Salmon skins because they reduce your chance of any heart disease. But few might have different opinions.But opinions apart, people love to eat salmon skins because of different reasons. Some love the Flavors and texture of the salmon skin. Some would drool over it because nutrition is at the top of their minds. Whether eating frozen salmons or cooking steaks, we have found a variety of ways to make salmon skins edible. In fact, salmon skin rolls are quite popular.Is Salmon Skin Good for Your Health?Well, you must already have an idea that salmon skins are super good for your health. A massive portion of concentrated omega-3 fatty acids is on the salmon skin itself. The natural fish oil present in salmon skin helps lower cholesterol. It also helps with several other conditions, such as – reducing arthritic pain, helping with high blood pressure, and preventing heart disease.If you want those benefits, you cannot cook the Salmon without the skin. When you cook the fish with the skin on, the nutrients don't get exposed to the heat. This ensures that all the nutrients are intact.Even the U.S. Food & Drug Administration's trusted sources recommend the consumption of Salmon with the skin on. I think that's convincing if you were still wondering, "Is it OK to eat salmon skin?"Health Benefits of Eating Salmon SkinSince we told you that salmon skins are good for your health, we must provide you with good reasons backing our opinion. Here are a few reasons why salmon skins are great for your health –1. High Concentration of Omega-3 Fatty Acidsone of the main reasons for consuming salmon skin is the high saturation of omega-3 fatty acids. Thanks to this highly saturated level of omega-3 fatty acids, the salmons can stay warm in the ocean. Because of the cold water, the salmons live under their skin and develop a fat layer of omega-3 fatty acids. More so, salmon skin has multiple other super nutrients that are good for human health.2. Salmon Skin Is Good for Your HeartWe live in an age where a large number of people are suffering from hypertension and different heart diseases. Eating salmon skin can reduce heart disease and risks of heart failure. The Omega-3 fatty acid present in salmon skin gives us this benefit.3. Brain HealthOmega-3s have a lot of effects on human health, and salmon skin, being a major source of omega-3s, helps. Omega-3s help the brain cells from degenerating, thereby promoting the growth of healthy cells in the human body. It has an overarching effect on the human brain, helping with depression, brain cell degeneration, and the like.4. Great Source of ProtinIs it OK to eat salmon skin? All your doubts will go away once you know that it's a great source of protein. Protein, being one of the key elements of the human body, must be an integral part of our diet. Salmon skin, being a source of healthy protein, is tremendously helpful. The core element of protein is amino acids.The entire human body (including blood, brain, skin, hair, and muscles) is made up of amino acids. Even the nail on the human body is made up. Protein is the core element that helps the human body heal and recover after an injury; salmon skin, through our diet, can help throughout the recovery process as well.5. Salmon Skin is Good for Your EyesSalmon skin is so rich in omega-3 fatty acids that we cannot stop talking about it. Aside from being a key element of the body, omega-3 fatty acid keeps the body functional. Also, there are two other important elements called Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). The element DHA is found in the retina of human eyes, and EPA is responsible for the creation of DHA.So, it is incredibly important to have enough DHA and EPA through a proper diet. Salmon skin, as a healthy source of DHA, can be added to your diet and help with issues like dry eye and weaker eyesight due to aging.6. Salmon Skin Brings Natural Glow on Your SkinSalmon skin is full of antioxidants. When it comes to the health of your skin, the antioxidants are the fighters that scare away free radicals that fast-pace the aging process. This has a great effect on your skin. Vitamin B (also known as Niacin) is another essential nutrient present in the human body, retaining moisture. So, in simple words, if you add salmon skin to your diet, it will help retain moisture on your skin. Also, it has anti-inflammatory properties, which helps reduce acne.7. Better Health of Your Bones and Your TeethNot just the skin and the eyes, salmon skin is good for your teeth and bone health as well. It also has a good amount of Vitamin D. It helps with the absorption of calcium. Calcium is important for healthy bones, and what's better than Salmon in your diet for that? Nothing. As we start to age, the bone health deteriorates. With Salmon in the diet, you can ensure that your body gets the required amount of vitamin D.8. Better MetabolismSalmon skin brings another benefit to your body. It helps boost metabolism, affecting the overall functionality of the human body. A better metabolism means that your body can convert food into useful energy.How to Cook Salmon Skin?Now that the eating part is sorted, the next question is, 'How to eat salmon skin?' Do I fry it, boil it, or just eat raw salmon skin? Well, we have already said that you can cook, make steaks, and eat frozen Salmon with skin on.But, if you are considering cooking the fish, keep reading.When talking about cooking salmon skin, you can cook it in different ways. Some chefs would love to sear the Salmon with the skin portion of the fish on the pan. You can fry it in top heat and leave it there for a few minutes. But, if you want, you can score the skin for a few minutes just to get that crispy and nice texture.But here are a few methods for cooking Salmon with the skin on –Salmon GrillFirst things first: If you want to cook salmon with skin on, then that's what I will help you with. You can fry it with the skin on and stop that delicate skin from becoming dry. Also, frying it will give you a texture worth munching on.Also, if you are grilling the Salmon, it would be better to leave the skin on to protect the flesh under the burning skin.Salmon BaconIt's 2024, and if you are still wondering, 'Is it OK to eat salmon skin!' Well, Salmon bacon is all about frying the salmon skin and eating it. Salmon strips and rinds are basically strips of Salmon fish. So, how do you cook Salmon rinds? Here is a simple process for cooking Salmon rinds --You will be cooking the Salmon skins. So, the first thing to do is to separate the skin from the fish.Cut the skin strips into 1-inch size and dry them with a paper towel. The paper towel will ensure there remains no moisture on the skin of the fish.Now, take a skillet and put some cooking oil on medium heat.If you think there are more and more things, you need to follow.Is the oil hot yet? If yes, pour in the strips of fish on medium heat. Make sure that the strips are all dry before you throw them in the oil.Keep the strips turning on the skillet to ensure that they are not burning while you are frying them. Once they turn crispy, take them out and put them on a paper towel to remove extra oil from the strips.Use salt and seasoning to spice it up.If you are planning on eating salmon skins for its benefits, then salmon bacon deserves to be on your diet.How to Remove Skin From Salmon?With all the good words said about salmon skins, never feel obligated to eat it if your taste buds are against it.If you are against eating Salmon Skins, you can remove it and eat the fish instead. Wait, having trouble removing salmon skin? Want to know how to do it? Skinning salmon has been one of my day-to-day (not pretending at all) activities during my college days when I used to cook my own salmons.Things Needed for skinning SalmonEquipment NeededHere is how you can remove the salmon skin from the fish, and I'll start with the equipment you need --Cutting BoardFirst, you will need a cutting board if you are going to skin the Salmon with a master-chef level efficiency. Also, place the cutting board on top of a soft towel to keep it from slipping while skinning the Salmon. Even a wet towel works fine.Needle Nose PliersDoes the salmon fillet you are skinning still have the pin bones? You can use needle nose pliers to pull those out.Gloves or Kitchen TowelsSalmon skins are quite slippery. It'll be of great help if you wear gloves while skinning the Salmon. But if you don't have gloves, just paper towels or kitchen towels will do.A KnifeThe next and final thing you will need for skinning a salmon is a knife. You might be wondering, 'what type of knife is good for skinning a Salmon fish?' There are salmon knives with flexible double edges. You can use these s to skin and fillet the fish. Usually, you will need a flexible knife that is not too wide. Fillet knives are good for skinning.Remove Salmon Skins: A Step-By-Step GuideOnce you gather the tools you need for skinning the Salmon, you can follow the steps here to remove the skin from the salmon fish--First, place the fillet on a cutting board while keeping one side of the skin down on it.Now, gently press down on the fillet while you place the knife between the skin and the flesh.Next, gently slide the knife carefully between the flesh and the skin. You should be able to remove the skin this way.However, you may still find that it is simpler to remove the skin from salmon fish. If you want to remove the salmon fish's skin, you must start by grilling it. What you can do is place the cooked fish on a clean cutting board.Next, slide the knife through the skin and the flesh. When you are done removing the skin, you can season the fish and serve it.Final WordsFinally, the answer comes down to your preference. If you want to eat salmon skin, you can. But, if you want it removed, then have it your way; ask the fishmonger to remove it for you. Or, if you are good with filleting knives, then try out the steps I have guided you with to remove the salmon skins. You can surely take a look into the different benefits the human body gets from Salmon skin.Surely you must have found the answer to "is it OK to eat salmon skin?" Or did you not get the answer? Take it to the comment section and let us know. Thanks for reading.For More Interesting Articles Click Below!!Is It Ok To Make A Bag Out Of Wrapping Paper?Is It Ok To Watch Porn Everyday?Is It Ok To Pop A Pimple?
4 March, 2024 5 Minutes Read
In the bustling state of New South Wales (NSW), where the vibrant city life of Sydney meats the serene coastlines of Byron Bay, time is a precious commodity. With schedules often packed, convenience has become paramount for NSW residents. Let's understand about Meat delivery services.This sentiment rings especially true when it comes to grocery shopping, and one area where this convenience is flourishing is in the realm of meat delivery in NSW.Residents of the state, like many others, are finding that these services offer not only top-quality meats but also the time-saving convenience that fits perfectly into their busy lives.The Rise of Meat Delivery ServicesGone are the days when a trip to the local butcher was the only option for purchasing high-quality meats. Today, a quick browse online reveals a plethora of meat delivery services, each vying for the attention of consumers looking for convenience without sacrificing quality.One of the primary reasons for the rise of these services is the demand for convenience. Busy schedules and the desire for efficiency have led many people to seek out ways to streamline their lives. Meat delivery services offer a solution to the age-old question of what's for dinner, providing a convenient way to access a variety of cuts without leaving the comfort of home.Yes, you do not have to leave the comfort of your home to get meat and cook it for dinner. Is a delivery to your doorstep the only reason why meat delivery services are popular? No. Here are some benefits you must know about meat delivery services –Benefits of Choosing Meat Delivery ServicesHere are some of the benefits you will have if you are getting meat delivered to your doorstep. Keep reading –1. Quality Meats Delivered to Your DoorstepOne of the most significant advantages of meat delivery services is the quality of their products. Many of these services pride themselves on sourcing their meats from high-quality suppliers, ensuring that customers receive only the best cuts. Whether it's grass-fed beef, organic chicken, or sustainably sourced seafood, these services cater to various dietary preferences and needs.Furthermore, the convenience of having these quality meats delivered right to your doorstep cannot be overstated. No more rushing to the store after work or navigating crowded aisles on the weekend. With a few clicks online, you can have a selection of meats delivered at a time that suits you, eliminating the hassle of grocery shopping.2. Flexibility Of TimeMeat delivery services are always quick to deliver your requirements. The best part of it all is the flexibility of time. You can order whenever you want, and the meat will be delivered to your doorstep. So, if you don't prefer to leave home, that’s fine. 3. Variety And CustomisationAnother appealing aspect of meat delivery services is the variety they offer. These services often have a wide range of cuts and types of meat available, allowing customers to explore new options and find exactly what they're looking for. Whether it's a specific cut for a recipe or a selection of meats for a barbecue, the options are virtually endless.Additionally, many services offer customization options, allowing customers to tailor their orders to their preferences. This might include selecting the thickness of a steak, choosing specific cuts for a curated box, or even opting for pre-marinated meats for added convenience. This level of personalization ensures that customers get exactly what they want every time.4. Freshness GuaranteedConcerns about the freshness of meat are common among consumers, but meat delivery services address this issue head-on. These services often use specialized packaging and delivery methods to ensure that meats arrive fresh and in prime condition. From vacuum-sealed packages to temperature-controlled delivery, every effort is made to maintain the quality and freshness of the products.Some services even offer subscription options, where customers can receive regular deliveries of their favorite meats on a schedule that works for them. This ensures a steady supply of fresh meats and takes the guesswork out of meal planning.5. Reduce Food WastagesIf you randomly buy meat from anywhere, you may not always have the vanity of choosing the meat you want. When you buy meat not tailored to your needs, you waste a huge portion of it. This creates waste that you throw away. But, thankfully, meat delivery services help you reduce the chance of wasting meat. They tailor your meat according to your eating preferences. So, you get what you want. There is no need to worry about meat waste like you have to when buying from the grocery stores. How Does Meat Delivery Work?If you have been purchasing from meat delivery services, you would know how they work. Here is a simplification of how they work –Meat delivery is done through online stores. Usually, popular meat delivery services have an application and an online store through which the buyers can purchase meat. The online application can be web-based or downloadable on smartphones. Some local butchers are also connected through the application. So, as a buyer, you can choose the meat of your preference and quantity, type it through the app, and add it to the cart. Once the meat is added to the cart, you can order and deliver it ASAP. Should You Consider Meat Delivery Services?When ordering via meat delivery services, you do not have to worry about the quality and the hygiene. The app connects the local butchers and renowned meat sellers in your locality. They always maintain good packaging procedures and hygiene to give you the best quality meat. Also, their strict adherence to efficient customer service makes them the right place to buy your meat. How To Choose The Right Meat Delivery Service?Now, if you are planning to buy from meat delivery services, then here are a few things you must consider – Reputation:When choosing an online meat delivery service, ensure that your potential seller has a reputation for selling high-quality meat. Go through the review on their app on the App Store or Google Play Store. Range of Customization:Your online meat seller should provide a wide range of customization according to your needs. There should be different types of meat tailored according to your preferences. Delivery Areas:The seller must be available for delivery in your area. This ensures that the meat is delivered to you on time.Delivery Charges:Do they charge extra for delivery? Or is the delivery free of cost upon purchasing a certain quantity of meat? Take note of this as well.ConclusionSumming up, as lives become increasingly busy, the demand for convenience continues to grow. Meat delivery in NSW offers a solution that saves time and effort and provides access to high-quality, ethically sourced meats. With a focus on convenience, quality, variety, and freshness, these services have become a staple for many households looking to simplify their lives without sacrificing the pleasures of a delicious meal. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone who appreciates convenience, the world of meat delivery is ready to cater to your needs.Read More:Yard Drainage System: Choosing the Correct Pipes & MaterialsFirst-Time Home Buyer Loans: Navigating Your Incentives And OptionsNavigating The Fitness Business: From Entrepreneurial Dreams To Reality
13 February, 2024 7 Minutes Read
Is it ok to eat potatoes that have sprouted? Well, we all have been there once or twice, especially during the festive seasons, when everything is on sale. You just end up buying a big bag of potatoes without even thinking twice.So, there is a good chance that a handful of them may have sprouted here and there. So, do you just throw it away? Is it really okay for you to eat those? Do they have anything to do with your health? Well, the questions are many, and the answers are less.But worry not. If you have asked, is it ok? We are here to the rescue. In this article, we shall discuss if it is at all okay to eat sprouted potatoes and when is the exact time to throw them away.Is It Ok To Eat Potatoes That Have Sprouted?The short and simple answer is: It depends!When a potato starts to sprout, the growths (those little eyes, roots, and bumps) have a pretty high concentration of a compound called glycoalkaloids which may cause an unpleasant, sharp, and bitter taste. For most people, you would not witness any bad effects if you consume negligible amounts of it. In fact, one of the compounds, known as solanine, is the exact compound that you may find naturally occurring in tomatoes, eggplants, and peppers.However, consuming them in larger quantities, like the ones in shoots or roots that are just popping up in the back of your store – it may be toxic.If you have any potatoes that look just fine, you may still give it a chance. Just make sure that you are very carefully removing the sprouts right from the roots. This way, you can just really get in there and remove everything that you would not want to eat. They are going to be just fine and just as fulfilling when you cook and eat them (even if they do not look good when they are still raw.)However, if there is a case where the spuds look like they have grown pretty long and are all set to throw a fight, which means the spuds are pretty long, please just throw them away. Those big sprouts are not very pleasing to eat. Also, considering the worst case, they will make you sick. Really, really, sick. Symptoms of solanine poisoning include literally everything, starting from headache and fever to an immensely upset stomach.Okay, How About They Are Green?Potatoes that are kept under the sun will not only start with photosynthesis but also produce solanine. If the green spots on the taters are light in color and are just skin deep, you need to peel them pretty well to get rid of the greener parts and sally forth. However, if it has any other color than green, it is better to toss them off. There is no point in risking your health for potato sprouts.Why Do Potatoes Even Sprout?The answer to this question comes down to where the potatoes have come from and what they require to grow. Potatoes do not always need a lot of dirt to grow like any other plants or foods might. However, they do need a lot of darkness and moisture.So, that would mean that even if the potatoes are not in the dirt but are in a moist and dark place, even if that is your kitchen pantry, they are going to sprout. They just think they are on the ground, and they just do their job by growing. Can you really blame them?How Can You Safely Remove Potato Sprouts?Fortunately, safely removing the potato sprouts is pretty easy. You may use potato peelers or just snap them off with your hand."[Vegetable peelers] are great because they have sharp tools to dig out the eyes and base of the sprouts while also having a peeler to use after they're cleaned up,"says Bryan Silness, the associate manager at research and development at Kraft Heinz.Removing the sprouts is actually one of the easiest things to do while you are cleaning the potatoes. So, you would just want to take some time to rinse off the potatoes under running water to wash off any dirt on the skin."Use the sharp edge of the tool to dig out the eye. Try to get all of it, even though your potato may look a little moon-like! Once you have finished peeling them, make sure to rinse them under running water again to ensure all the bad stuff gets washed off,"Silness said.What Is The Best Way To Store Potatoes?Well, potatoes do not know the difference between soil and floor. If they are getting a moist and dark place, they will start growing. This is something you would want to avoid. Therefore, even if you are getting fresh potatoes, storage may just make them sprout out of nowhere.Hence, storage matters."If you buy them from the produce section of your grocer, transfer them to a breathable bag, like paper or mesh, or put them in a cardboard box, and stash in a cool, dry place," Silness said.You would have to make sure that the storage is not too humid or hot, as that is how the potatoes would start sprouting to begin with.Potatoes are the ultimate drama queens because they don't do well in the cold, either. So, there is no way that you can store them in a refrigerator either."The cold temperatures can cause the starches to convert to sugars and turn brown when they cook, just like a banana as it ripens,"Silness adds.How To Prevent Potatoes from Sprouting?Sprouting potatoes is one of the biggest concerns when it comes to buying them. You cannot buy them in a big lot because they sprout quicker than others. Here are some of the most effective ways in which you can prevent your potatoes from sprouting. Keep The Away from Heat or Light As I mentioned before, storing potatoes plays a major role in preventing them from sprouting. Heat, light, and humidity make the potatoes sprout way faster. Therefore, it is better to keep them in a dark, dry, and cool place. The best options are a drawer or a pantry in comparison to a windowsill or a counter where the light or heat may have a direct effect. Store Potatoes in the FridgeIf you want to keep the potatoes fresh and good, keep them in the fridge. Newer research techniques challenge the age-old practices of storing potatoes. So, keeping them in the fridge is not that bad of an option. You get to keep them away from all the heat, light, and humidity. Experts have suggested storing potatoes in a fridge because the freezing temperatures may increase their potential carcinogens; however, new research says this is not the case. As per the FSA, a fridge extends the shelf life of potatoes by around three to four months. Keep The Potatoes Out of the Plastic BagPotatoes usually come in your regular plastic bag. They are not the best for storage. If you want to keep them from sprouting, keep them in a mesh or paper bag. Plastic does not allow the moisture to leave. Thus, it makes it easy to grow mold or fungus. Keep The Potatoes Away from Certain Vegetables or FruitsIt also matters how you store your potatoes with certain fruits or vegetables. Do not keep them with avocadoes, apples, tomatoes, or other kinds of fruits or veggies that release ethylene. That is a gas that certain fruits and vegetables produce. It makes them ripe quicker than their usual speed. Remove The Rotten or Sprouted PotatoIf you did not know it already – one sprouted potato can make the others sprout, too. So, if you notice one of your potatoes getting sprouted, take it away from the rest of the lot. There is no point in leaving them with the rest just for the bacteria to grow and spoil the rest of them. How Can You Pick the Best Potatoes?When you are buying potatoes, choose the ones that feel firm and do not have any spots or bruises. Also, try not to buy the ones that have green tinges on them. That is the chlorophyll, indicating that the potato has been in the light for too long. Light is one of the major reasons why potatoes sprout. It’s better to go for the ones that barely have any visible eyes. The eyes are a small dent from where the buds and sprouts emerge. If you see sprouts are already growing, even if they are too small, stay away from them. There is a high chance they will grow out quickly and ruin the rest of the potatoes, too. When Should You Toss Out The Sprouted Potatoes?The best kind of potatoes are firm and have tight and nice skin. Those are the kind you would want for the tastiest baked potatoes, fires, and wedges.Anything that is not the above mentioned criterias, needs to be tossed out as soon as possible. If you feel that the potatoes are mushy, soft, moist, or squeezable, they are way past their prime. "If you cut into a potato and it looks green or brown throughout, you should throw your potatoes away," added Silness.The Bottom LineI am hoping by now you know that it is ok to eat potatoes that have sprouted. It is better not to. You may not even know how that may affect your health, so it is best to toss them out of the window.It also matters how you are storing them in a place. Make sure it is not too moist or dark, as the potatoes may just start sprouting there itself. If the spuds are small, you pull them off from the roots. However, if they have grown longer, just throw them away as soon as possible.Continue Reading:Is It Ok To Drink Apple Cider Vinegar? How Collagen Supplements Can Improve Your RoutineEssential Equipment For Smooth Restaurant Kitchen Operations
9 February, 2024 5 Minutes Read
In the ever-evolving world of health and wellness, collagen supplements have gained significant attention for their wide range of benefits. Collagen, a vital protein in our body, plays a crucial role in maintaining the integrity of our skin, hair, nails, joints, and bones. As we age, our body's natural production of collagen decreases, leading to various aging signs and health issues. This is where collagen supplements come in, offering a convenient and effective way to boost collagen levels and enhance overall well-being.The Benefits of Collagen Supplements in Daily LifeOne cannot overstate the importance of incorporating collagen supplements into a daily routine, and collagen supplements, such as the multi-collagen peptides in tropical punch flavor offered by SkinnyFit, provide a tasty and convenient way to increase your collagen intake. Regular consumption of these supplements can lead to noticeable improvements in skin elasticity and hydration, reducing the appearance of fine lines and wrinkles. Additionally, collagen plays a vital role in hair and nail health, often leading to stronger nails and lustrous hair.Furthermore, collagen supplements are not just about aesthetics; they offer significant health benefits, too. They have been known to aid in joint health, reducing joint pain and stiffness, which is particularly beneficial for those with arthritis or those who engage in regular physical activity. By improving joint health, collagen supplements can enhance mobility and overall quality of life.Collagen Supplements and Gut HealthAn often overlooked aspect of collagen supplements is their positive impact on gut health. Collagen contains amino acids like glycine and proline, which are essential for repairing the intestinal lining and promoting better gut health. This can lead to improved digestion and a reduction in gastrointestinal issues such as bloating and discomfort.Moreover, a healthy gut is intrinsically linked to overall health, including immune function and mental health. Regular intake of collagen supplements can contribute to a more balanced gut microbiome, which in turn can enhance immune system function and potentially improve mood and cognitive function.Enhancing Workout Recovery with CollagenFor fitness enthusiasts, collagen supplements are a game-changer. They play a significant role in muscle repair and recovery post-exercise. Collagen's amino acids help rebuild muscle fibers, reduce soreness, and speed up recovery time. This makes it an ideal supplement for athletes or anyone with an active lifestyle.Additionally, collagen supports the health and resilience of connective tissues, such as tendons and ligaments, which are crucial for physical activity. This can lead to improved performance and a decreased risk of injury, allowing for a more consistent and effective workout routine.Collagen's Role in Bone HealthBone health is another significant benefit of taking collagen supplements. Collagen forms a large part of bone structure, providing strength and flexibility. As we age and collagen production decreases, bones can become more brittle and susceptible to fractures. Supplementing with collagen can help maintain bone density and strength, which is especially important for postmenopausal women who are at a higher risk for osteoporosis.Regular collagen supplementation can also support the body's natural bone repair processes, making it a valuable addition to the diet for maintaining long-term bone health.A Holistic Approach to AgingIn conclusion, collagen supplements offer a holistic approach to aging and overall wellness. They not only enhance outer beauty through healthier skin, hair, and nails but also contribute significantly to internal health by improving gut health, joint function, muscle recovery, and bone density. Incorporating a high-quality collagen supplement, like the multi-collagen peptides from reputable brands, into your daily routine can be a simple yet effective step towards a healthier, more vibrant life.Boost Muscle MassAccording to proponents, they believe that taking collagen supplements helps to promote faster metabolism and helps with weight loss. Although their claim has no theory backing it. However, the effects of collagen dealing with weight loss and muscle building are quite positive. Promote Heart Health As per research, it has been seen that collagen supplements have the potential to reduce the risk of certain heart conditions. These supplements provide a proper structure to the arteries, which helps in the easy flow of blood from the heart to the rest of the body. So, without these collagen supplements, the arteries might feel stiff and less flexible, which might also lead to atherosclerosis. It is a disease that is characterized by the narrowing of the arteries, which will eventually lead to a heart stroke or heart attack. Strengthen your hair and nailsIt is highly possible that taking collagen supplements might strengthen and increase your hair and nail quality. People have reported that they have been dealing with less hair breakage and loss ever since they started taking collagen supplements. So, believing it might also promote hair growth and strength is not as farfetched. Help support weight lossIf you can believe the proponents, then they think collagen supplements are great for maintaining body mass since they promote weight loss. Although there are no studies or theories to support this argument. However, there is high potential to support this claim, but further in-depth research is needed to verify this theory properly. What Foods Are Rich In Collagen?There are certain food types that contain high quantities of collagen, so you can take them other than taking collagen supplements. These foods are. Bone brothGelatinChicken skin BeefConnective tissues of animalsPork skinFish Any type of Vitamin C is great for collagen synthesis. So, any food group that contains a high amount of Vitamin C, such as citrus fruits, strawberries, broccoli, and others, is great for you. Conclusion With their diverse range of benefits, collagen supplements are not just a trend but a practical addition to a health-conscious lifestyle. Whether you are looking to improve your physical appearance, boost your workout recovery, or support your body’s overall functioning, collagen supplements can be a valuable ally in your wellness journey.Read More...Is It Ok To Drink Apple Cider Vinegar?Is It Ok To Eat Brown Avocado?Is It Ok To Eat Oatmeal Every Day?
8 February, 2024 5 Minutes Read
Running a successful restaurant involves more than just crafting a tempting menu or creating a welcoming atmosphere. The backbone of any great restaurant is its kitchen—the bustling hub where culinary magic happens. For this magic to be consistently realized, it's essential to have the right equipment in place. This article delves into the vital pieces of equipment that ensure smooth restaurant kitchen operations.1. Efficient Food Preparation StationsEfficiency in food preparation is key to a restaurant's success. One indispensable piece of equipment in this area is the commercial sandwich table. Ideal for sandwich or salad preparation, it combines refrigerated storage with a convenient worktop, allowing chefs to assemble dishes quickly without compromising on freshness. Additionally, other food prep equipment like food processors, mixers, and slicing machines streamline the prep process, enabling kitchen staff to work swiftly and effectively.Besides specialized prep equipment, quality cutting surfaces and an array of knives are fundamental. Durable, easy-to-clean cutting boards, along with a complete set of sharp, well-maintained knives, are essential for any kitchen to function smoothly. This not only speeds up prep time but also ensures safety and precision in every chop, slice, and dice.2. Reliable Cooking AppliancesThe heart of the kitchen's operations lies in its cooking appliances. Commercial-grade ovens, stoves, and grills are indispensable for a high-functioning kitchen. These appliances must be powerful and reliable to handle the continuous, high-volume cooking that restaurants demand. Consistency in temperature and cooking quality is crucial for dishing out impeccable meals every time.In addition to the primary cooking appliances, specialized equipment like deep fryers, griddles, and steamers add versatility to the kitchen, allowing for a wider range of menu items. These appliances need to be regularly maintained and cleaned to ensure they operate at peak efficiency, contributing to the overall smooth running of the kitchen.3. Effective Food Storage SolutionsProper food storage is vital for maintaining food quality and safety. Commercial refrigerators and freezers are essential for keeping ingredients fresh and preventing spoilage. They come in various sizes and styles, including walk-in units for larger storage needs, ensuring that every kitchen can find a solution that fits its space and requirements.Dry storage is equally important. Shelving units must be sturdy, spacious, and well-organized to store non-perishable ingredients and kitchen supplies. Efficient storage solutions help in maintaining a clutter-free and orderly kitchen, which is crucial for a smooth operation.4. Sanitation and Cleaning EquipmentSanitation is non-negotiable in any food service establishment. High-quality dishwashing equipment, including commercial dishwashers, sinks, and drying racks, are central to keeping the kitchen hygienic. These machines need to be fast and efficient, handling large volumes of dishes while ensuring thorough cleaning and sanitization.Beyond dishwashing, the kitchen should be equipped with ample cleaning supplies and tools. This includes everything from sanitizers and cleaning agents to mops, brooms, and trash bins. A clean and sanitary kitchen is not only a health requirement but also improves the overall workflow and operational efficiency.5. Safety and Ergonomic ToolsLastly, ensuring safety and comfort in the kitchen is essential. This includes heat-resistant gloves, non-slip mats, and adequate ventilation systems. Ergonomic design in kitchen tools and equipment reduces the risk of injuries and enhances the staff's productivity by making their work environment more comfortable and safe.Safety equipment like fire extinguishers and first-aid kits should be easily accessible. Training staff on safety protocols and the proper use of equipment is equally crucial for a smooth and safe kitchen operation.Things You Should Consider Before Buying Kitchen EssentialsTo operate a restaurant successfully, you have to get numerous pieces of equipment. The list is going to be extensive. We understand that there are plenty of things to buy, but do not rush into it. Take your time and think about what would be best for your restaurant type and space.Before tackling the list of kitchen equipment, you should consider the following things.QualityBefore buying any equipment, check for the quality of it. Check if the product is used or brand new. If the product is new, check who the manufacturer is. Whether they are reputed or not. If you are getting used equipment, check how old they are and where they are coming from.Make sure that you take a look at it yourself before buying, and think about which type of restaurants you want to use regularly. For those, it is best to get the highest-quality materials you can.Space considerationBefore you buy any equipment, think of the blueprint of the restaurant. Try to figure out a layout in your mind, and imagine how your team is going to move around the place. Make sure that the place does not get overly crowded.Make sure that the layout is efficient so the flow of movement is even. Check the dimensions of the equipment and make sure that they fit through all the kitchen doors.PricingPricing is a crucial consideration that you need to make when you are buying equipment. Think about which are the most important pieces and which pieces you are going to use regularly. The equipment that you are going to use regularly needs a higher price tag, as you need to buy good quality of those items. But for the other items you can choose to save some money.Ease in cleaning and usingYou need to make sure any equipment you buy makes sense to the cooks. Think about their cleaning process and how they need to be cleaned daily, weekly as well as monthly. In that way, you can train the staff.Choose the correct supplierThis is an important consideration that you have to make while buying essential equipment for the kitchen. If you choose a good supplier, you automatically make sure that the products are made from high-quality materials. Also, do not forget to ask whether they would help with the installation process of the equipment, as well as their repair and maintenance policies. Hire a plannerIt is best to hire a planner if you are opening a new restaurant or completely redecorating and renovating it. This would be a great help for you, as your entire workload will be released. They will ask you about the menu and the design you want and plan everything accordingly.Check the leasing optionIt is already expensive to open a restaurant, so you can try to lease some of the essential equipment to save some cost. It will allow you to pay a monthly amount rather than paying a hefty amount all at once.Conclusion: The Key to a High-Performing KitchenIn summary, equipping a restaurant kitchen with the right tools is fundamental to its success. From efficient prep stations, including the all-important commercial sandwich table, to reliable cooking appliances, effective storage, and stringent sanitation measures, each component plays a pivotal role. Incorporating ergonomic and safety tools further enhances the kitchen's performance. Investing in these essential pieces of equipment ensures not just smooth operations but also contributes to the overall satisfaction of both staff and customers. Remember, a well-equipped kitchen is the secret ingredient to a restaurant's success.You May Also Like..Saving Money On Groceries? Here Are 5 Ways HowCooking Techniques And Tips For Perfect Australian Lamb DishesHungry For Success? Discover The Best 10 Food Franchises To Invest In Across America!
30 January, 2024 9 Minutes Read
Is it ok to drink apple cider vinegar? This, indeed, is a complicated question. I mean, a lot of us feel like apple cider vinegar is extremely good for our health, but is it really the case? For thousands of years, people have been using this one product for cooking and other medical benefits. There are a number of people who claim that it has several health benefits, which include losing weight, improving sugar levels in the blood, relief from indigestion, and a lesser risk of any heart disease and even cancer. With a number of potential uses, it may be tough to know how much apple cider you are supposed to take every day. The recommendations for dosage may vary from one person to the other, but consuming one to two tablespoons of it with water after or before meals may give you good results. In this article, we shall see if it is at all ok to drink apple cider vinegar and, if so, how much and how to drink it in the safest way possible. What Is Apple Cider Vinegar?Apple cider vinegar is a combination of apples and yeast. The yeast helps convert the sugar in the apple into alcohol. Then, bacteria are added to this mixture to ferment the alcohol into acetic acid. Acetic acid concentration in apple cider vinegar makes up for around 5-6% of it. It is classified as a weak acid but has quite strong acidic properties when in its concentrated state. Apart from being an acetic acid, vinegar also contains water along with trace amounts of acids, minerals, and vitamins. A number of studies have found that apple cider vinegar promotes the burning of fat. As a result, it largely helps in losing weight. It is also very effective in lowering the sugar level in the blood, increasing insulin sensitivity, and improving cholesterol levels. However, it is pretty unfortunate that there are not many studies that support the regular use of apple cider vinegar. “Apple cider vinegar is made from acetic acid, which may contribute to weight loss and health benefits such as lower blood sugar and healthier cholesterol levels.” Types Of Apple Cider VinegarBefore I jump to the conclusion on whether it is ok to drink apple cider vinegar, let me throw some light on the different types of apple cider vinegar that are available in the market. A lot of people are not even aware that there are different types of apple ciders that are available for them. Not knowing which one is the best suit for consumption may result in severe health issues. Apple cider vinegar is made through a process known as fermentation, as I previously discussed. Most of the apple cider vinegars that you find in a regular store are pasteurized, clear, and filtered. But you may also get the unfiltered and raw apple cider vinegar, which has a cloudy sediment in it. Known as “the mother,” this sediment is composed of the settled yeast and bacteria. Some experts give the entire credit to the mother for the health benefits that come with apple cider vinegar. It is presumed to contain minimal amounts of probiotics, which are very good for your gut health. However, there is no research that would assure that the mother actually has any health benefit. The acetic acid present in apple cider vinegar may also be partially responsible for any of the health benefits that it offers. However, there are other types of vinegars that also offer the benefits of acetic acid. You may also purchase apple cider vinegar powders, pills, or gummies. However, there is hardly any research that can confirm that these supplements are actually effective. As the FDA does not regulate any dietary supplements, no one can be sure what exactly lies in them. Is It Ok To Drink Apple Cider Vinegar?Apple cider vinegar contains some really helpful properties, mainly because of its acetic acid content. “Acetic acid is a really important metabolite in our bodies, and the only dietary source of acetic acid is vinegar,” says Carol Johnston, Ph.D., associate dean and professor of nutrition at the College of Health Solutions at Arizona State University. However, as a cure-all, apple cider vinegar holds scientific scrutiny. “We don’t have evidence to back up a lot of the claims,” Johnston says. Advantages Of Apple Cider Vinegar Most of the studies that support apple cider vinegar are pretty minor, and the results have not been decisive either. We definitely need a lot more solid proof that would confirm why apple cider vinegar is actually beneficial upon consumption. This is what research has found so far: Helps With Weight LossOne study has found that drinking apple cider vinegar twice every day has helped individuals follow a reduced-calorie diet and lose a couple of extra pounds. But the was quite short-termed and small. It only followed 39 people and only for 12 weeks. Some researchers believe that the acetic acid in apple cider vinegar helps speed up the metabolism. However, the data did not bear this. It might have happened that people lost more weight due to the placebo effect. Or maybe the acetic acid made them suffer from nausea, causing them to eat comparatively less. “Drinking 1–2 tbsp. (15–30 mL) of apple cider vinegar each day for several months may increase weight loss in people with overweight. However, more research is needed.” Lowering Blood Sugar LevelsThere are a number of smaller studies that confirm that taking a spoon or two full of apple cider vinegar after meals can help reduce sugar levels in the blood. However, the effect was certainly moderate, and we definitely need a lot more research to find out exactly how it happens. Remember that apple cider vinegar can never be a replacement for your diabetes medicines and a healthy lifestyle. If you at all want to incorporate apple cider vinegar into your diet, make sure to consult your doctor before doing anything as such. “Drinking four tsp. (20 mL) Apple cider vinegar diluted in water immediately before a high-carb meal can reduce blood sugar spikes.” It Can Lower CholesterolThe very same study that claimed that apple cider vinegar helps in losing weight claimed that apple cider vinegar also helps in lowering cholesterol in the body. It also helps increase “good” cholesterol levels and lowers triglyceride levels. There are other studies that came up with the exact results. However, none of these research studies are completely accurate. Hence, it is better to not fully rely on these as they may have adverse effects on your health. Helps With Polycystic Ovarian Syndrome (PCOS) PCOS is a hormonal condition associated with high levels of androgen hormones, abnormal menstrual cycles, insulin resistance, and ovarian cysts. As per an older study, it was found that females suffering from PCOS who drank 15mL of apple cider vinegar with 100mL of water after dinner saw an improvement in their hormonal levels and experienced periods that were more regular. While we still need a lot more research to confirm this fact, one tbsp of apple cider vinegar is a safe option to have control over PCOS. “Regularly drinking 1 tbsp. (15 mL) of apple cider vinegar with about 7 oz. (100 mL) of water after dinner may improve symptoms of PCOS.” Improving DigestionMany people prefer incorporating apple cider vinegar into their daily routine to improve digestion. The theory behind it says that apple cider vinegar increases the stomach acidity. This allows for the body to create more pepsin, the enzyme that helps break down protein. While we still do not have any solid research that can confirm the use of apple cider vinegar to boost digestion, acidic supplements like betaine HCL may help increase the acidity of the stomach. “Some claim drinking 1 to 2 tbsp. (15–30 mL) of apple cider vinegar before meals can aid digestion. However, there is currently no research to support this practice.” General WellnessAmong the many other popular reasons as to why one prefers to consume apple cider vinegar is its benefit against heart diseases, fighting infection, and reducing the risks of cancer. There is very little scientific evidence that could support this kind of claim. We do not yet have any recommended dose that would best suit the human body. There are animal tests and test-tube studies that confirm that apple cider vinegar may help reduce the risk of cancer, reduce heart diseases, and slow bacterial growth. But none of it has yet been tested on humans. “There is no evidence that apple cider vinegar can protect against heart disease, cancer, or infection in humans, so no dosage recommendations can be made.” Drawbacks Of Apple Cider VinegarYou surely did not assume that there are no drawbacks to consuming a product that does not even have enough research done on it. There are certain benefits that you may get from consuming apple cider vinegar. However, it has drawbacks, too. Let us now have a look at the negative effects that apple cider vinegar may have on the human body. Delay In Emptying The StomachA couple of very small studies in humans have proved that apple cider vinegar can reduce the time food takes to leave the stomach and enter the lower digestive tract. This may slow down the absorption of nutrients into our bloodstream. However, this may actually worsen the symptoms of gastroparesis, a very common issue that affects people who have diabetes. In gastroparesis, the nerves in the stomach do not properly work. Therefore, the food stays in there for a long time and does not empty at a normal rate. “Research suggests apple cider vinegar may slow the rate at which food leaves the stomach. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.” Digestive Side EffectsFor some people, apple cider vinegar may cause unfriendly digestive symptoms. There are some researchers who claim that in the short term, acetic acid helps in decreasing appetite. But we need more studies that would help us understand if this effect will continue in the long term. However, there is one study that suggests that in certain cases, food intake and appetite may be reduced because of indigestion. “Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor.” Bone Loss And Low Potassium LevelsWe do not have any controlled study on the effects of apple cider vinegar on potassium levels in blood and bone health at present. However, there is just one case report of low blood potassium and loss of bone attributing to big doses of apple cider vinegar over a long period of time. “There is one case report of low potassium levels and osteoporosis, which is likely caused by drinking too much apple cider vinegar.” Erosion Of The Tooth EnamelBeverages and acidic foods may also damage tooth enamel. Fruit juices and soft drinks are more widely studied, but some researchers claim that the acetic acid present in apple cider vinegar may also result in damaged tooth enamel. “The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.” Throat BurnsThis is one of the most common complaints that people have against apple cider vinegar. Apple cider has a high potential to result in esophageal burns, or as we commonly call it, throat burns. A review of harmful liquids that children accidentally swallowed showed that acetic acid present in vinegar was the primary acid that results in throat burns. “The acetic acid in apple cider vinegar has caused throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.” The Bottom LineIt is common for people to ask is it ok to drink apple cider vinegar. By now, you know that there are no proven benefits to it. So, even if you are drinking it, there are no solid claims that it will help you achieve the results you are looking for. A small amount of apple cider vinegar may still be acceptable, but drinking it in large amounts every day may have adverse effects on your body. Therefore, it is important to monitor how much and how you consume, if at all you consume it on a daily basis. Continue Reading:Is It Ok To Eat Raw Eggs? - Okey MagazineIs It Ok To Eat Oatmeal Every Day? - Okey MagazineIs It Ok To Eat Brown Avocado? - Let's Find Out - Okey Magazine
16 January, 2024 6 Minutes Read
There have been numerous times when I have encountered a brown avocado. You do not really understand if it is brown just by seeing it from the outside. While it may look all good and fresh from the outside, the insides might be brown. It may happen to anyone. So, what to do in that case? Do you throw it away? Or would you eat it? If you do, is it ok to eat brown avocado?Well, our first instinct might be to throw it away. However, that would be a big mistake that you would be committing there. It is important that you realize that every brown avocado is not bad. In fact, most of the brown avocados are perfectly fine to eat. The brown color does not indicate that the avocado is spoiled.In this article we will discuss why is it actually safe to have a brown avocado and how you would actually judge that the avocado is bad. We will take the opinions of Savannah Braden. She is a popular biological scientist and also the associate director of technology at Apeel Sciences.So, without any more delay, let us see what all is there that you need to know about a brown avocado.Is It Ok To Eat Brown Avocado?As long as the avocado is in a good condition, there is nothing wrong in eating it even if it has a brown color. You might be thinking if anything was to happen to you if you ate a brown avocado? Well, nothing much. As per Savannah Braden,"although the slightly-browned flesh of the once vibrantly green fruit might not be as easy on the eyes, it's simply a result of a safe (and naturally-occurring) chemical reaction known as enzymatic browning.""There can be a few different causes of browning,"Braden says."Internal browning of the flesh generally happens after you cut open an avocado because this disrupts the cells of the fruit, releasing enzymes that react with oxygen and other compounds in the fruit to create the brown coloring. While it may look a little ugly, it's totally safe to eat an avocado that goes brown after you've cut it,"she confirms. So, it is absolutely okay for you to have a bite of that brown avocado that you just cut open. There is no need to throw it away and waste money.How Can You Tell That An Avocado Has Actually Gone Bad?For beginners, it is nearly impossible to tell if an avocado has gone bad just by seeing it from the outside. However, we did some work on it. To make things further easier, we have come up with some effective ways in which you may figure out if the avocado has gone bad.Overly Soft With Dents On Its SkinWhen you check for ripeness, use your palm to squeeze the fruit very gently. Do not press it with your fingers. This will bruise the flesh. If the avocado is too firm and does not give at all, it is surely underripe. If it gives just a bit, it is probably ripe and all set to eat. However, if your squeeze leaves a tiny indication, it may be way too ripe for slicing and will be better mashed. The avocado is possibly spoiled or overripe if squeezing leaves a big dent, and it feels mushy.Blackened Skin Some varieties of avocados go through a direct change in the color of their skin as they ripen. This happens mainly in the Hass variety. It accounts for around 80 percent of avocados that the world eats.When not properly ripe, Hass appears with bright and bumpy green skin. It shifts to dark green or even brown, then fully ripe. If the skin appears almost black and the fruit feels very mushy when you touch it, it's possibly soiled.Stringy, Dark Flesh When you cut an avocado, it is easy to decide if it has gone bad. Obviously, this is the only suitable choice after you purchase it. An avocado that is set to eat has a nice pale green flesh. A rotten one, however, has black or brown spots across the flesh.If you see a single-colored spot on the fruit, that is probably because of bruising. You can cut and throw it away and eat the rest of it.Even then, certain avocados, like the ones harvested from younger trees, may have darker streaks. This does not mean that the fruit is not rotten. If it looks fine and the taste does not feel off, it's okay to eat it.Odor or FlavorRipe avocados give a pleasant smell. It has a pretty sweet smell and a nutty flavor. As it starts to spoil, it may grow a bad odor and taste.If it gives out a sour smell or taste, there is a chance of bacterial spoilage. It means it's time to throw it away. If the avocado has a chemical taste or smell, it means it's rancid. This happens when microbes or oxygen damage or break down the unsaturated fat in the fruit.Mold Molds are usually gray or white on avocados and appear fuzzy. Try not to smell it. You may then inhale mold spores. It will trigger breathing issues if you are allergic to it.Make sure you do not purchase avocados with mold on the outside. It can easily penetrate through the skin and result in decay. If you ever cut an avocado open and see mold, throw the entire fruit out. While you may see it in only one place, it spreads quite fast. Do not try to salvage it.Preventing An Avocado From Browning MoreThe best way in which you can keep your avocado from going bad is keeping them in a place where pretty carefully in the kitchen."When avocados are ripening, it's best to keep them on a shelf out of direct sunlight and away from extreme heat or cold. When you buy Apeel avocados, the bonus is that they keep their freshness and ripeness for longer without needing refrigeration. Apeel adds a layer of tasteless, odorless, plant-based protection on the surface that helps keep moisture in and oxygen out, which means produce lasts twice as long,"Braden added.If you are looking for a way to keep your precious food more protected, we've got your back as well."After an avocado has ripened, it will start to decay or senesce. This decay process can be slowed by keeping avocados away from fruit that produces ethylene. It is a plant hormone that triggers ripening and then senescence in fruits—like bananas and tomatoes, and by putting the ripe avocados in the fridge,"as per the recommendations of Braden.How To Know That The Avocado Is All Set To Eat Before Cracking It Open?"You can usually tell if your avocado is ripe by giving it a squeeze between your palm and fingers. If it has a mild give, it's ready to eat. If it's too firm, it may still be ripening. On the other hand, if it's too squishy, it may be a little past its prime—but perfect for making guacamole,"Braden adds.The Bottom LineIs it ok to eat brown avocado? Well, yes. There is nothing wrong with eating a brown avocado. However, you need to make sure that the avocado is actually good to eat. As long as that is okay, you can have a good munch of the mushy and beautiful fruit.Need More Interesting Article Click Below!!Is It Ok To Eat Raw Eggs?Is It Ok To Workout When Sore?Is It Ok To Eat Oatmeal Every Day?
5 January, 2024 5 Minutes Read
Is it ok to eat oatmeal every day? Well, absolutely!It is one of the best food options that exist out there. Oatmeal is fulfilling, nutritious, and very good for your health. It is, in fact, a very good thing that medical experts suggest oatmeal as one of the healthiest breakfasts out there.As someone who is always in a rush, I feel like there is nothing more satisfying than a bowl of oatmeal every morning. It just keeps me full and keeps me going for a long time.There are so many ways in which you may be able to enjoy oatmeal every day. You may eat them warm or soak them overnight. You may even bake them into muffins or bars or blend them into your regular waffle batter.So, why should you be eating oatmeal every day? This is the exact reason why we are bringing this article to you. Here, we will be discussing all of the benefits that are there of eating oatmeal every day and whether is it ok to eat oatmeal every day.What Is An Oatmeal? Oatmeal, or oats, as we popularly call them, is a whole grain food.The most whole form and an intact variant of oats is oat groats. They take a long time to cook. For this very reason, a lot of people prefer eating crushed, rolled, or steel cut oats.Instant oats are some of the most processed varieties of oats. You can make it by boiling the oats in milk or water. The other name by which you may refer to oats is porridge.Oats are also there in muffins, cookies, granola bars, and other such baked goods.Is It Ok To Eat Oatmeal Every Day? Yes, it is actually one of the best ideas to have oatmeal every day. In fact, having it as breakfast is the boost of energy and nutrition that the body needs every morning.Here are some of the reasons why it is actually ok to eat oatmeal every day.It Lowers Cholesterol If you want to keep your heart healthy, oatmeal is the best option. Research has proved that a bowl of oatmeal every day will actually lower the total cholesterol levels and clogging of the arteries with bad cholesterol.High levels of cholesterol contribute largely towards heart diseases.Oats may actually work very quickly as well. One study even found out that individuals witnessed major changes in their levels of cholesterol only after continuing oatmeal for only six weeks in their every day diet.Improves The Sugar Level In Your Blood Blood sugar is yet another big concern in people. From old people to young ones, blood sugar seems to affect every single human out there.Oatmeal is actually one of the best food options that you may try in order to have control over the blood sugar levels. This is because oats are related to beta-glucan. Apart from working to fx cholesterol, beta-glucan helps slow down the glucose absorption or the absorption of any such sugars in the blood.The reason? After eating the oatmeal, the beta-glucan breaks down in the body like a gel-like solution that coats the guts. Thai thick goo layer will naturally slow down the speed at which sugar enters your bloodstream.It Helps With Weight Loss Oatmeal sits pretty heavy in your belly. That will help you eventually become lighter. If you're feeling for a long time after you eat, it will make sure that you are not munching on unnecessary snacks or anything junk for the longest time.This will help cut down all of those extra calories that are contributing towards your weight gain.As per research, oatmeal can actually help you reduce:Body mass indexBody weightWaist to hip ratioBody fatMaintaining regular bowel levelsOats are pretty rich in fiber. Therefore, they have a regulatory effect on your regular pooping pattern. It packs a double punch as well, with both of the soluble and insoluble fiber to help move all the things along.Just half a cup of oats contains almost 4 grams of dietary fiber. To put this number in perspective, the daily target for fiber for an efficient gastrointestinal health should be somewhere between 25 grams to 35 grams.Can Oatmeal Be Bad For You? While everything about oats is good, it seems like it would be a big task for anyone to make oats less healthy. However, there is a way. This is what brings us to all the options of instant oatmeal.Flavored packets of oatmeal usually have a high quantity of sugar. This quantity is pretty enough to diminish all of the nutritional benefits that oats have.There are always ways in which you may make some of the healthiest things unhealthy as well. This is exactly what we witness when it comes to the packets of instant oats. All these brands of oats who add a huge amount of sugar just to make the oats taste better.And there is no way that brands are ever going to stop doing it. So, what can you do about it? Check the back of the packet to see the added amount of sugar present in it. This way, you would know which brand to purchase. If you are here only for the taste, you can go with the flavored ones. However, if health is your priority, make sure you are going with the ones that have no taste in and are plain to the mouth.Side Effects Of Eating Oats Every Day There are a few side effects that you may have to go through for eating oats every day. The potential side effects may include the following:Oats are grains, afterall. They have anti nutrient properties which may interfere with the absorption of Vitamin IQ in your body.Oats are highly savory snacks. Therefore, you may end up consuming more than what you need.The Bottom Line Is it ok to eat oatmeal every day? Well, by now, you know that there is nothing wrong with it. In fact, it is a very healthy habit to have oatmeal every day. It reduces blood sugar and cholesterol in your body. It also helps in weight loss.However, too much of a good thing is eventually a bad thing. Therefore, you need to make sure that you are only eating as much as your body needs. Excess amounts of oats will have adverse effects on the body.Continue Reading:Is It Okay To Eat Fruits At Night?10 Best Hand Grip Camera Strap You Should Try In 2023Exploring The Talent Of The Oft Underrated Sam Rockwell
5 January, 2024 5 Minutes Read
Growing up, I remember my mother telling me never to eat the raw batter of cakes or cookies. The reason? Well, both of them contained raw eggs. Therefore, eating raw eggs was always out of bounds. However, now, I see multiple cuisines that add raw eggs to their recipes.So many people even claim that raw eggs make the food even more delicious. But is it really the truth? Is it ok to eat raw eggs? I have been in a dilemma for the longest time till I decided that I want to look further into the topic.If I am putting raw food in my mouth, I would have to know anything and everything there is about the food. And when it comes to eggs, I can never be too sure. As someone who does not prefer eating even half boiled eggs, I will always be skeptical about eating raw eggs.However, you have nothing to worry about. I did a lot of research and came up with the answer to, “Is it ok to eat raw eggs?”Is It Ok To Eat Raw Eggs? While you may have seen multiple videos of people eating raw eggs with their ramen noodles, I would not say that it is indeed a very healthy practice. There are quite a few drawbacks to eating raw eggs. The most serious of them all is Salmonella food poisoning.Salmonellosis is a foodborne illness that happens because of the Salmonella bacteria. It causes fever, stomach cramps, and diarrhea. This bacteria may be found on the outer shell as well as inside raw eggs. Salmonella dies easily from heat. This is the reason why undercooked or raw eggs are way more riskier in comparison to cooked and boiled eggs.The Centers for Disease Control and Prevention gives an estimation that more than 1 million people in the US fall sick every year because of Salmonella poisoning from eating raw eggs. While it is common for some people to recover from it within a week, approximately 400 people die from Salmonella poisoning every year.Older people, or the ones who are suffering from diseases like HIV, AIDS, or cancer, must stay away from raw eggs.“It’s not super common — 1 in 20,000 eggs has Salmonella,” says Beth Czerwony, LD, RD. “But you don’t want to be the person who eats that one egg.”The side effects, as I mentioned, may seem pretty basic, but that is something you need to be scared of. “You can get diarrhea and cramps. You may start vomiting. That can cause you to get dehydrated. You really could have some severe health issues.”Salmonella infection is not only limited to eating raw eggs. Raw meat, or any such unwashed products, are prominent sources of the Salmonella bacteria.Are There Any Benefits Of Eating Raw Eggs? An egg, in itself, is one of the healthiest choices you can make when it comes to food. Egg whites are extensive sources of protein. Meanwhile, the yolk is rich in nutrients and has healthy fats along with a number of vitamins. The egg yolk also has choline in it, which is very good for the eyes.However, all of these benefits you can get even if you are eating a boiled or a well cooked egg. So, there is no point in putting yourself at risk and getting infected from a disease that is fatal to some level.In simpler words, even if you are buying eggs straight from the Pasteur, it is still not safe to eat them raw. This is a lot like a case where “if you want, you can, but you should not.”“Nutritionally, there’s no benefit of eating a raw egg versus a cooked egg,” adds Czerwony.“You don’t lose any nutrition from cooking it. If you are worrying about salmonella, it’s going to die in the cooking process.”Effects Of Eating Raw EggsIt is quite harmless to eat raw eggs, only as long as there is no Salmonella in it. However, eating it raw may be a pretty nauseating experience. Trust me, I hated it. I was on the verge of putting detergent in my mouth.“It might make you feel gross because it’s kind of slimy,” says Czerwony. “But raw eggs are basically just protein. That’s really why people are eating raw eggs — to get that extra protein in without doing shakes.”If you are only willing to eat raw eggs because of protein, there are other options you may try out. It will never be better for you to have a raw egg than having a protein shake. There are multiple grains, vegetables, and even meat, which may increase the protein content in your diet. Raw egg is not the only resort.How To Reduce The Risk Of Salmonella Infection? It is common for people to be concerned about why or how people still consume raw eggs when it is actually this risky. Luckily, there are a few ways in which you may be able to avoid the risk of having a salmonella infection from eating raw eggs:Buy eggs that are pasteurized. They may be available in supermarkets.Only buy the eggs that are available in the refrigerated food aisle at the grocery store.At home, keep the eggs in a refrigerator. Keeping them at room temperature increases the chance for them to grow harmful bacteria.Do not eat or buy eggs once their expiration date is over.Throw away the dirty eggs or the ones with a crack on them.Wash your hands or anything that may have been in contact with the raw eggs.While these are the steps that may be helpful, there is no guarantee that doing these will help you prevent Salmonella infection. The one way you can kill the bacteria is by heat, and there is no chance that you will put the egg under heat if you are planning to eat it raw.Therefore, the risks are never zero.The Bottom Line Is it ok to eat raw eggs? Never!While I do understand the obsession to get more protein, raw eggs can never be an option. There is absolutely no difference in the amount of protein that you can get from raw eggs and cooked eggs.Rather, the consumption of raw eggs puts you at a risk of developing Salmonella infection, which in some cases may be deadly. Hence, there is no reason why you should be putting yourself at risk by eating something that you always knew was unhealthy for the body.Continue Reading:Is It Okay To Have A Hot Shower With Fever?Is It Okay To Eat Apple Before Bed? Must Know If You Do ThisHow To Transfer Ownership On Discord Server? – Quick And Easy Way
