Lifestyle
11 September, 2023 3 Minutes Read
As the chilly winds sweep in and the first winter flakes grace the earth, it's time to gear up and face winter head-on. When it comes to braving the cold, one essential piece of outerwear that should never be overlooked is the winter coat. A well-designed winter coat provides protection against the biting cold and winter and allows you to make a stylish statement amidst the winter wonderland. In this ultimate guide, dive into the world of womens Snow Jackets, exploring the features, styles, and tips to help you choose the perfect one.Why A Winter Coat MattersBefore delving into the nitty-gritty of choosing the right winter coat, let's understand why this piece of outerwear is crucial for winter survival. Winter coats are specifically designed to provide insulation, waterproofing, and breathability, ensuring you stay warm and dry even in the harshest winter conditions.Whether you're hitting the slopes, exploring a winter-covered city, or simply taking a walk in your local park, a winter coat protects against the elements while allowing you to express your style.Key Features To Look ForSeveral important features must be considered when shopping for women's snow jackets, don't forget to add a personal touch with custom zipper pulls from HiLabels, as featured in this guide. These features not only enhance your comfort but also contribute to the overall functionality and style of the coat.Insulation: Opt for a winter coat with adequate insulation to keep you warm in frigid temperatures. Look for coats that offer synthetic or down insulation for effective heat retention.Waterproofing: Winter coats should be waterproof or water-resistant to keep you dry in winter and wet conditions. Check for features like sealed seams and waterproof zippers.Breathability: A breathable winter coat allows moisture and sweat to escape, preventing you from feeling clammy inside. Look for coats with breathable fabrics and ventilation options.Adjustable Features: Coats with adjustable cuffs, hems, and hoods enable you to customize the fit, keeping cold air out and warmth in.Pockets: Ample pockets with secure closures are a practical addition to store essentials like gloves, goggles, and your phone.Hood Design: A detachable or adjustable hood provides versatility and protection against wind and winter.Style Elements: While functionality is paramount, don't compromise on style. Choose a coat that aligns with your personal taste, whether it's a sleek, minimalist design or a vibrant, eye-catching color.Read Also: Pros And Cons Of Doing Eyebrow LiftsTips For Choosing The Perfect Winter CoatWith numerous options available, finding the ideal winter coat might seem overwhelming. Here are some helpful tips to simplify your selection process:Consider Your Activities: Determine how you'll be spending most of your time in the winter. Different activities require specific features, so choose a coat that aligns with your plans.Check the Fit: A well-fitting coat ensures optimal insulation and comfort. Ensure you have enough room to layer underneath without feeling restricted.Read Reviews: Look for customer reviews online to gauge the performance and quality of the coat you're interested in.Pay Attention to Materials: High-quality materials significantly affect a winter coat's performance and durability. Research the fabrics and technologies used in the coat's construction.Don't Skimp on Quality: Investing in a reliable winter coat might come with a higher price tag, but its warmth, comfort, and longevity make it worth every penny.ConclusionThe right women's Snow Jackets can fully embrace winter's elegance. By prioritizing features like insulation, waterproofing, and breathability and considering your preferred style and activities, you can confidently choose a winter coat that keeps you warm and stylish in the cold season. So, gear up, step out, and conquer the winter wonderland with your perfect winter coat companion.Read Also:How The Sun Affects Your Skin: By DermatologistsBest Fashionable Men’s Crossbody Bag In 2022Most Anticipated Men’s Sneakers in 2022
11 September, 2023 5 Minutes Read
Few things captivate the senses in elegance and self-expression as effectively as fragrance. A delicate dance of aroma and memories, perfumes hold a unique allure that transcends time and trends. Whether it's the subtle hint of a blooming flower, the warm embrace of woody musk, or the refreshing zest of citrus, fragrances profoundly impact daily life. This exploration of olfactory artistry will delve into the captivating world of fine fragrance perfume, where luxury meets the senses. The Essence Of Fragrance Fragrance is an exquisite form of expression. It is a symphony of carefully selected notes, each playing a distinct role in creating a harmonious composition. From top notes that greet your senses upon application to heart notes that linger and base notes that provide depth, fragrances are multifaceted creations that evolve, much like a story unfolding. The Alchemy Of PerfumeCreating a fragrance is a meticulous craft, an art form that requires a masterful blending of various aromatic elements. Often called "noses," perfumers possess an extraordinary talent for composing fragrances that resonate with emotions and experiences. The Power Of Memory The sense of smell has an intimate connection to memories and emotions. A single whiff of a particular fragrance can transport us back in time, evoking cherished moments and nostalgia. This connection between scent and memory is a testament to the enduring power of fragrance. Fragrance Families Fragrances are often classified into distinct families based on their dominant scent profiles. These families provide a framework for understanding and categorizing perfumes, making it easier for individuals to discover their preferred scents. Some of the most prominent fragrance families include:Floral: Delicate and romantic, floral fragrances feature notes of various flowers like rose, jasmine, and lily.Oriental: Rich and exotic, oriental fragrances are generally warm and spicy notes such as vanilla, amber, and incense.Citrus: Refreshing and invigorating, citrus fragrances create the domination by zesty notes like lemon, bergamot, and orange.Woody: Earthy and robust, woody fragrances showcase scents like sandalwood, cedarwood, and patchouli.Fruity: Playful and vibrant, fruity fragrances incorporate notes of fruits like apple, peach, and raspberry.Gourmand: Sweet and indulgent gourmand fragrances feature edible notes like chocolate, caramel, and vanilla. Choosing The Perfect FragranceSelecting the ideal fragrance is a personal journey. The individual preferences and moods determine the selection of the fragrance. It's essential to consider multiple factors when choosing a perfume that suits you best:Seasonality: The climate and time of year can influence your fragrance choice. Light, fresh scents often go well with the warm weather, while more decadent, warmer fragrances are suitable for colder seasons.Occasion: Different occasions call for different scents. A casual daytime fragrance may differ from a formal evening perfume.Skin Chemistry: Perfumes can smell different on various individuals due to skin chemistry. Always test a fragrance on your skin before making a final decision.Personal Style: Your style and aesthetic can also guide your fragrance choice. Do you like classic elegance, modern minimalism, or bohemian chic? The Allure Of Fine Fragrances While fragrances are available in a wide range of price points, fine fragrances offer a unique and luxurious experience. The highest quality ingredients and a longer maturation process craft this fragrance Sustainability And Ethics There has been a growing concern for sustainability and ethical practices within the fragrance industry in recent years. Many perfume houses are now embracing eco-friendly sourcing of ingredients and cruelty-free testing methods. Conscious consumers align their values with their choices, knowing their fragrance perfume purchase supports responsible practices. The Unisex Trend The concept of gender-specific fragrances is evolving. Unisex fragrances have gained popularity, breaking free from traditional gender stereotypes. These scents are designed to be versatile, appealing to all genders, and celebrating individuality. Understanding The Factors That Determine Quality Of Perfumes There is no rocket science to understand the fact that quality perfumes are high in cost. But there are reasons why the quality products are high in cost. The constant in this discussion is that you must be prepared to spend your dollars to get the best quality perfumes. You have heard about the quality perfumes of Arabia in Alexander Popes’ the rape of the lock. Achieving quality takes quite a lot of pain and suffering. A good fragrance goes through quite a complex process where different scents combine to become a product of the highest quality. Do you think that you are not the best when it comes to selecting quality perfumes? Then, in that case, this particular section can help you serve your needs. Salliage And Longevity So what is Salliage? Salliage is the trail of scent that remains after you apply it to your skin. A quality perfume has a good salliage. The long-lasting smell invades your surroundings and makes your foray into the heart of your lover and admire successfully. There is no doubt about the fact that it is one of the high qualities that determines the best from the rest. Another quality of a good quality perfume is the long-lasting smell. It is said that quality perfumes contain long-lasting effects. Complexity Of The Fragrance And Versatility Most perfumes are made up of different varieties of scent notes. They include the different. There are different notes of smell. The top and the middle notes are called the heart notes. The scent tha comes out comprises different layers, making it stay long. This magic is the result of complex blending. The high-quality perfumes are designed to cater to the specific occasion. The perfume you need to attend a beach party will not be the same as the one you use during a marriage ceremony. Packaging It is also one of the determiners of selecting high-quality perfumes. The packaging material is designed, and all other elements of aesthetics and style completely separate itself from the rest. A high-quality perfume maker invests in packaging. Conclusion The world of fine fragrances is captivating, where artistry meets the senses. Perfumes are not merely scents but expressions of personality, memories, and emotions. Whether you blindly chase the delicate allure of florals, the warmth of orientals, or the freshness of citrus, there is a fragrance that resonates with you.Read Also:7 Fashion Accessories For Men Who Like To Set Trends! Top Style Tips To Improve Your Office Look How To Tell When Your Rolex Was Made
11 September, 2023 3 Minutes Read
In a world where fashion knows no boundaries, even the tiniest members of society are making a statement with their style. Exclusive designer baby clothes have taken the kid's fashion industry by storm, and these miniature couturiers are crafting unique clothing designs that not only keep infants comfortable but also turn heads wherever they go. Setting The Stage For Style Infant Comfort Meets High FashionOne might wonder why kids, who are not known for their fashion preferences, need designer clothing. The answer lies in the intersection of comfort and style. Kids' designer clothes are more than just cute outfits; they are carefully crafted to ensure babies are comfortable and safe while looking fabulous. From Sketch To Stitch: The Creative Process Behind every designer garment is a creative process that rivals that of adult fashion. Designers begin by sketching their ideas, envisioning tiny ensembles that are both functional and fashionable. These sketches serve as the blueprint for the entire design process. Choosing Fabrics And Materials Selecting the right fabrics and materials is crucial when it comes to crafting kid's designer clothes. Soft, breathable, and hypoallergenic materials are often favoured to ensure the child's comfort. Many artistic professionals also focus on using eco-friendly and sustainable fabrics, aligning with the growing trend of conscious consumerism. Small But Significant: Attention To Detail One of the hallmarks of kid's designer clothes is the meticulous attention to detail. From hand-stitched embroidery to tiny embellishments, every element of the garment is thoughtfully considered. This level of detail not only adds to the overall aesthetic but also showcases the dedication of the designers. Functionality Meets Fashion Designer clothes are not just about looking good; they also prioritize functionality. Many kid's garments are designed to make diaper changes and dressing easier for parents while ensuring that the baby remains comfortable and cozy. Snap buttons, elastic waistbands, and envelope necklines are just a few examples of practical design elements. Pushing The Boundaries Of Baby CoutureThe world of baby couture is not immune to innovation. Professionals are constantly pushing the boundaries of baby couture, incorporating technology and sustainable practices. For instance, some designers are experimenting with smart fabrics that monitor a kid's health or create clothing that can "grow" with the child, reducing the need for frequent purchases. Read Also: How Fashion Tape Enhances Your Outfit Sustainable Choices For The Smallest Wardrobes As sustainability becomes increasingly important, many kid's clothing brands are adopting eco-friendly practices. From using organic and recycled materials to reducing waste in production, these professionals are dressing babies in style and minimizing their environmental footprint. Supply And Demand In The World Of Miniature Couture Kid's clothes have created a thriving industry, with a growing demand from parents who want their infants to be fashion-forward. This demand has given rise to numerous boutique brands and online retailers specializing in baby couture. However, with this popularity comes the challenge of pricing, as these unique creations often come with a higher price tag than mass-produced baby clothing. Conclusion The world of baby clothes is a testament to the boundless creativity of fashion designers who are passionate about dressing even the tiniest members of society in style. From carefully selecting materials to paying attention to minor details, these miniature couturiers are crafting unique baby clothing designs that make babies look adorable and ensure their comfort. Whether it's eco-friendly options or innovative tech-infused designs, the world of designer baby clothes continues to evolve and keep pace with the ever-changing landscape of fashion.Read Also:7 Fashion Accessories For Men Who Like To Set Trends! Grip Socks Soccer: Are These Socks Actually Useful? Best Fashionable Men’s Crossbody Bag In 2021
11 September, 2023 5 Minutes Read
With its mesmerizing play of colors, Opal has long captivated the hearts of gemstone enthusiasts and jewelry connoisseurs.Known for its unique ability to exhibit a kaleidoscope of hues, opal symbolizes beauty and charisma. This gemstone's alluring dance of colors makes it a perfect canvas for crafting personalized and glamorous opal jewelry that allows individuals to express their individuality and style.The Play of Colours: A Natural ArtistryOpals are renowned for their captivating play of colors, which results from the interference and diffraction of light within the intricate stone microstructure. This phenomenon creates a stunning display of vibrant colors that shift and change as the gem is viewed from different angles. The diversity of colors within opals makes them ideal for creating personalized jewellery pieces that reflect the wearer's personality and preferences.Crafting Personalised Opal OrnamentThe allure of opals lies in their natural brilliance and versatility as a jewelry design medium. Whether a pendant, ring, earring, or bracelet, opals can be masterfully incorporated into various jewellery forms to create statement pieces tailored to individual tastes.Custom-Cut Opals:One of the most remarkable aspects of opal ornament is the variety of cuts that can be applied to showcase the gem's play of colors. From traditional oval and round cuts to more intricate designs, such as cabochons and freeform shapes, custom-cut opals offer limitless options for personalized jewellery. The choice of cut can emphasize specific colors and patterns within the stone, ensuring that the final piece resonates with the wearer's unique style.Setting Styles:The setting of an opal can significantly influence its overall appearance and wearability. Bezel settings provide a protective border around the gem while showcasing its beauty, while prong settings elevate the stone to allow maximum light exposure. For a modern touch, tension settings create an illusion of floating opal within the jewellery piece. Choosing the right setting style allows individuals to tailor their opal jewellery to their desired glamour and sophistication.Complementary Gemstones:Opals harmonize beautifully with other gemstones, offering opportunities to create stunning jewelry combinations. Whether paired with diamonds for classic elegance or with colored gemstones for a vibrant contrast, incorporating complementary gems adds an extra layer of personalization to opal adornment. These combinations allow individuals to tell a unique story through jewellery, reflecting their preferences and life experiences.Symbolism and SignificanceOpals have carried various cultural and metaphysical meanings throughout history. In ancient times, opals were revered as symbols of hope and purity. They were believed to bring luck and protect against negative energies. Today, opals hold significance for many, representing individuality, creativity, and emotional expression. By wearing opal pieces, individuals can carry these symbolic meanings with them, infusing their style with more profound significance.Gifting Personalised Opal OrnamentThe beauty of opal ornament is not limited to personal wear; it also makes for exquisite and meaningful gifts. Whether celebrating a milestone, expressing love and affection, or simply conveying appreciation, a personalized opal piece can match the recipient's personality and tastes. Birthstone jewellery featuring opals for those born in October holds a special significance and makes for a thoughtful and personalized gift.How To Identify If The Opal Ornament Is Of High Quality Opal holds high value from old times, and it is traditionally considered to be a semi-precious metal. Due to its mesmerizing, awe-inspiring color, it continues to attract people, especially connoisseurs of precious stones. These stones have high qualities, and one of them is that it is 60% as strong as the diamond. But the dark side of this beautiful stone is that many artificial stones are available in the market that claim to be opal, but they are not. So, if you are really willing to spend your money on the stone, then you have to know the art of segregating the original from the duplicate. We discuss some of the factors that help you determine the quality of the Opal. So, lets get started with the discussion here. Color And Transparency The quality of th stone is determined by how transparent they are. The natural opal is pure white. However, the opal also displays the orange, dominant yellow, and red. But they are also natural stones; you do not have to worry about the quality. The typical Opal comes in pure white or its different shades. Foiling You can examine the button or back of the opal. It is available in black or grey, and it gives a feeling of a plasticky. The foiling material is known as the vitrolite backing, and it is a variant of glass. The task gets trickier when the support is lighter in color, like the brown. Not only this, but sometimes people may confuse it with the the original stone. Therefore, first of all, look at the rock under the natural leg.Appearance Under The Natural Light estateA natural Opal is meant to display the different layers of color, giving a rainbow-like color scheme. It, however, appears that the particular color is visible below the surface. In that case it might be duplicate opal.Origin Country One of the most important points that is crucial regarding the opal is tha most of the natural opal stones are mined in Australia. It produces the lion's share of the world's real opal. The other countries where the opals are found include Russia and Hong Kong. Even these two countries produce opals of high quality. ConclusionIn Conclusion, opal jewelry is a testament to the beauty and uniqueness of nature's creations. With its captivating play of colors and customizable design options, opal ornament allows individuals to express their style and make a truly personal statement. Whether it's a dazzling ring, an elegant necklace, or a pair of stunning earrings, opal jewelery offers a personalized touch that resonates with the wearer's individuality and adds a touch of glamour to any occasion. As a gift or a personal indulgence, opal adornments hold the power to enchant, captivate, and reflect the ever-evolving essence of style.Read Also:Top Style Tips To Improve Your Office LookHow Fashion Tape Enhances Your OutfitUnleash Winter’s Elegance: The Ultimate Guide To Women’s Snow Jackets
7 September, 2023 10 Minutes Read
Being aware of your sexuality is one of the key secrets of a healthy relationship. Wondering why? Our sexualities are the deciding factors behind our attraction to a specific gender or genders. If you are in a committed relationship without being aware if you are at all attracted to them or not, it will make your relationship bumpy in the long run. Can you imagine spending your entire life with someone that you are not even attracted to? Not only is it unfair to yourself, but also to the one that you are with. So, I would say that even if you are not taking a proper bisexual test before committing to a relationship, it is always better to be aware of your sexuality to exercise the utmost sexual transparency in your relationship. And if you are keen to know more about a bisexual test or other aspects of bisexuality, you are here at the right place. In this article, we will explore the depths of bisexuality and how you can get a bisexual test done. So, without any further delay, let us get started!Are You Aware Of Bisexuality? Bisexuality is referred to as the "B" in the LGBTQ+ sign. Bisexuality is when a person gets attracted to not only their opposite gender but the same gender as well. Individuals who identify themselves as bisexual feel a similar kind of attraction towards people of the same gender as they do with the opposite gender. In short, bisexual people feel attracted to both men and women. However, this was a fundamental definition of bisexuality as they are quite a diverse group. While a selected portion of them feel equally attracted to both men and women, some have different ratios of their attraction. This means while you may feel the same level of attraction towards a man and a woman, a fellow individual who also identifies as bisexual may feel a stronger attraction towards either of the genders. A bisexual person may as well be in a long-term heterosexual relationship. It is totally normal for bisexual people to be in a heterosexual relationship as they feel both emotional and sexual attraction towards both genders. What Is A Bisexuality Test? A bisexual test, or a bi test, is yet another sexual orientation test; only it is specified to analyze if an individual is bisexual. Now, when I say a test, I do not mean a test at the hospital or a clinic. That would be pretty ridiculous now, wouldn't it? We are not in the 15th century, after all. A bisexual test is only a written test that you can take on the internet. There are multiple questions that you answer, and accordingly, the website analyzes your answers to tell you if you are bisexual. A bisexual test will not reflect your gender. It only gives you results over your sexuality, not your gender identity. However, a bisexual test is not the ultimate way to know if you are bisexual. These tests do not guarantee 100% accurate results. If you ever take one, you will know that different websites may show different results, which will only confuse you even more. While I am not asking you to completely eliminate the idea of trying out a bisexual test, all I am trying to say is that a bisexual test or sexuality test of any kind is only effective when you have a better understanding of your own sexuality. This way, you would know what to expect from the test and to process it later. If you are totally unaware, the results might just shock you, and you can just slip into denial, which is the worst thing you can do to yourself. The infamous "denial" is very popular when it comes to accepting your sexuality. I know because I have been in one for three whole years before I finally had the courage to accept my sexuality with my whole heart. While I did take a bisexual test, I can guarantee that all you need is to trust your instincts and slowly accept the fact that you are bisexual. That is the best way to find out who you are. No amount of bisexual tests can top self-realization. Am I Bisexual QuizA bisexual test is often a quiz where you either have to write down your answers or select from the options that are given to you. These questions vary from one website to the other; however, the purpose of the questions of each website is the same - to identify if you are bisexual. Some of the questions in a bisexual test are: "How would you feel if a person of the same gender asked for your number?When you think about a long-term relationship, who do you imagine as your partner?Have you ever fantasized about someone of the same gender?How's your knowledge of LGBTQ+ pop culture?Have you ever kissed someone of the same gender?Have you ever had romantic feelings for a friend of the same gender?Do people ever ask you if you're bisexual or queer?Have you ever felt "butterflies" around someone of the same gender?Why did you decide to take this quiz?How do you feel about putting a label on your sexual identity or attraction?When you imagine kissing or being intimate with a future partner, how do you feel?Have you ever thought your crushes or feelings of attraction were different from other people's?Is a person's gender a deal-breaker in a future relationship?Do you feel like the word "queer" is a good label for you?How would you feel if someone refers to you as bisexual?What stresses you out the most about identifying as bisexual?"You can refer to these questions and find the answers by yourself, or you can just go to wikiHow and take the test yourself. The results are quite reliable, and you get a chance to ask more questions about your sexuality if you are somewhat unsatisfied with the answer. Now that you know what a bisexual test is, it is only fair if I take you through some more details on bisexuality so that you can finally give up on the insecurities and accept who you truly are! Am I Pansexual Or Bisexual? You are not the only person that gets confused between bisexuality and pansexuality. While bisexuality is the attraction for both men and women, pansexuality is definitely not the attraction for pots and pans! Iykyk! Pansexuality is the sexual orientation where an individual is attracted to every single existing gender, including transgender, cisgender, non-binary, agender, and many others. While the definitions of bisexuality and pansexuality may seem very similar, the differences are distinct. In many LGBTQ+ communities, the concept of pansexuality and bisexuality may overlap. At the same time, a certain few bisexual individuals may feel attracted towards all genders. The foundation of these two concepts comes down to the personal preferences of individuals. Let Us Break Some Myths NowIt still surprises me to think how we are here in the 21st century and still cultivate such impractical and unreasonable myths about different sexualities, especially bisexuality. I don't think that I will ever understand what there is to not understand. A person who is attracted to both genders. It is as simple as that. Building certain misconceptions and unreasonable facts around it is extremely disrespectful and disgusting. Biphobia, or homophobia as a whole, is preposterous. While you may not be one among the community, no one has certainly given you the right to disrespect someone who is a part of it. People, anyway, struggle a lot to come out with their sexualities. You can kindly refrain from traumatizing them even more. So, if you are here to clear your doubts, you are most welcome to do so. In fact, I would rather congratulate you for taking a step ahead because a lot of people clearly cannot. So, let us now break some myths surrounding bisexualities!Bisexual People Only Date Cisgender Men Or WomenI have said this before, and I will say it again. Just because the word has "bi" in the beginning doesn't mean bisexual people date only men or women. That is rubbish! I personally feel the "bi" in bisexual refers to the fact that bisexual people are attracted towards the same sex and other genders as well. Just because someone identifies as bisexual, you must not assume that they are only allowed to date men or women. You must be more open and thoughtful while trying to understand the attraction variations of bisexuality. Bisexuality Is Only A Phase, Or Simply DenialNo, they are not! What is wrong with you? Bisexuality is a legitimate sexual orientation. Gay or lesbian are not the only ones to exist out there. It is extremely biphobic to say that bisexuality is only a phase. No, not all bisexual people come out as gays or lesbians in the future. It is disheartening how people conceive bisexuality as an experiment or transition. Yes, it is true that a fair percentage of people who initially came out as bisexual later realized they were gay or lesbian, but that doesn't necessarily mean that bisexuality is not valid. A lot of people have come out as bisexual and remained the same till the end. Bisexual People Are More Inclined To Cheat The more I write these, the more I realize the seriousness of homophobia in our society. And honestly, it is scary. Just because someone is attracted to both genders does not mean that they cannot remain loyal. I have seen some of the most straight people with partners and kids back at home cheat with not even a hint of shame in their eyes. So yes, bisexuality, in no way, is related to infidelity!Only women are bisexual. Well, no? Men Are Bisexual TooLet us please break this stereotype and accept the fact that men can be bisexual, too. They are just less likely to open up about it. Compared to bisexual women and gay men, only 12% of bisexual men have felt comfortable about opening up about their bisexuality. While there are no concrete answers to this yet, it could be the social stigma that prevents men from openly coming out as bisexual. The Journey Of Coming OutThe journey of self-discovery and coming out is beautiful and scary as well. We live in a society where Homosexuality is frowned upon. So, it is not surprising to hear that people feel extremely scared to come out with their own sexualities. The fear of rejection and abandonment is real. While some of us are open and accepting about our sexualities, a lot of them are not. Significantly, when we have been growing up believing that only the Prince can marry the Princess or that Barbie only dates Ken, it is tough for us to accept a certain few realities about ourselves. Coming out is a personal decision. And no one, under any circumstance, can force you to come out if you are not ready. But if you choose to do so, just know that you have a family of supporters who will always protect you and take a stand for you no matter what. Georgia Clark, the author of the popular book It Had to Be You, shared her experience of coming out to her mother when she was only 18 years old. "I came out to my mother at 18, in the coffee shop of a fancy Sydney department store. I'd become a raging student activist, dying my hair blue and getting regrettable facial piercings. I think my mum assumed the fact I'd fallen in love with my best friend would be another attention-seeking phase."It is very common for people to assume that rebellious kids go through a phase of bisexuality. It's deep-rooted and kind of sad. "It wasn't: I was deeply, wildly, in love. "Can you tell Dad and William?" I'd mumbled into my iced chocolate, partly to avoid the awkwardness of discussing my sex life with my father and little brother, and partly because I was lazy."Well, this was a little fun. We are all lazy creatures, after all. There is one thing that you must always remember. Before coming out to the world, you need to come out to yourself. That is the biggest step there is. Once you have accepted who you are, nothing else matters. WRAPPING UP Bisexuality is just as legit as being gay or lesbian. It is not a phase or a state of confusion. Bisexual people are attracted to two or more genders, and it is totally normal. A bisexual test is something you can take online and get confirmation if you are bisexual or not. Even if you do not take one, that doesn't make you any less bisexual. At the end of the day, accepting yourself is all that matters. Once you do that, all other things will automatically fall into place. Thank you for staying with me for this long. I am hoping this article was helpful to you. If there is anything more that you need to add, please drop a comment below!Read Also:Is It Okey To Have Sex Everyday? – Is It Safe?Corpse Husband Face Leaked? What Does Corpse Look Like?Paternity Testing While Pregnant: Why Every Expectant Mom Deserves Peace Of Mind
7 September, 2023 9 Minutes Read
Every person who has once gone through the situation that I am about to talk about would know how painful it is to stay complicated and confused about who you are. Complications related to your sexual orientation are tremendously hard to deal with, and the journey in itself is torture. It is not bad; it is just torturing. And why wouldn't it be? When you grow up in an environment where you have been exposed to a concept where you are allowed to be attracted to only the opposite gender, breaking through could never be easy. The fear of rejection, abandonment, bullying - all of it hits you like a bullet train. I can confirm this because I have gone through the same. I fought with myself for three years before I could finally accept who I was from within. For some, coming out is easy, while for some of us, it is not. For us, coming out took a lot of effort and pain before we could finally decide to throw it out of the window and accept ourselves the way we are. Now, coming to a gay test, I will definitely not be confirmed if they are entirely accurate as they work differently for different people. While some people have found the best results by taking a gay test, some felt that it was better for them to figure out that they were gay on their own. So, without any more delay, let me throw some more light on what a gay test is and explore more on the journey of self-discovery. What Is The "Am I Gay Test"?Let me first mention that a gay test is not something you take at a hospital or a clinic, and a doctor would definitely not confirm if you are gay. That would be pretty funny, wouldn't it? Jokes apart, a gay test is just another quiz available on the interest for you to take. There are multiple questions that you have to answer that will apparently determine if you are attracted to a man. However, I cannot guarantee the accuracy of these tests; no one can actually. Any accurate information does not back these tests. They are fun to participate in. I have done it too. But then again, what test can give you a better affirmation than your own instincts? No amount of tests can confirm if you are gay or not unless you are convinced yourself. You have to reach a certain level of self-confirmation before you take a test as such. If you are at least not partly sure of your sexual orientation, you will tend to give wrong answers so the test comes out straight deliberately. So, while a gay test is not completely wrong, you must not take it if you are struggling to accept your sexuality, as the test will mess your head up even more. The Gay Test QuizIf you are wondering what a gay test looks like, here are some of the questions that you might have to answer while taking a test. "Right now, what would you consider yourself?Were you ever curious about the body of someone of your same sex?You are currently dating someone of the opposite sex, and you discover that there is someone of the same sex who has strong feelings for you. You:Would you ever cheat on a person with a:You believe that people from the opposite sex were never interested in you because of your physical appearance. What do you do?Someone who is not your type asks you out. What do you do?Queer Eye is on TV!! What do you do?Have you ever seen an attractive person of the same sex, a handsome guy, and felt attracted to him?Have you ever attended a gay party? What would be your reaction if your best friend revealed to you that he is gay?Have you ever kissed someone of the same sex?Did you ever (or want to) wear clothes of another sex?How often do you fantasize or dream about a same-sex person?Will you be comfortable if one of your colleagues of the same sex flirts with you at work?" These are some of the prevalent questions that you will find in a gay test. You may find more relatable tests to take at ProProfs Quizzes. Do not forget to check out their quizzes if you want to try them out. Now that we have talked enough about a gay test, let us explore a little more about being gay and why there is no shame in having a different sexual orientation than others. It will only be fair if you are well aware of your sexuality before you invest your time in a gay test. The Gay AwakeningA lot of us grow up thinking we are straight as a stick, only to later realize that we are not. There are many ways by which you can slowly start realizing that you may be gay. A lot of people have confirmed that their "gay awakening," as we like to call it, started with sex dreams with someone of the same gender. Having a dream as such will be pretty tortuous at the beginning. You would wake up questioning every single thing you saw in the dream, and trust me when I say this: you will not be forgetting the things you saw in the dream anytime soon. However, it is not a mandate that will always start with a dream. There are other factors like deep sexual thoughts or an intense attraction towards someone of the same gender as you. But having such feelings is not an assurance that you are gay. This could only be a mere attraction. Sometimes, attractions are too intense to comprehend. Therefore, dreams or thoughts can never guarantee that you are gay or not. Am I Really Gay?Well, if you are here asking me this, then you have the answer already; you are just not ready to accept it yet. And that is absolutely OK. Accepting your true sexuality is tough. We live in a so stern society that breaking through is hard. The walls are made so high that it takes every drop of our mental sanity to accept who we indeed are. It is actually surprising how, after years of evolution, people are still so closed when it comes to an individual's sexual orientation. One of the biggest reasons why people get scared to accept who they are is because of the fear that is instilled in their heads since they were born, and we were never allowed to question such norms, either. Why does it always have to be Barbie and Ken? Why can it not be Barbie and Barbie or Ken and Ken? Maybe if we did, and our parents questioned it too, things would have been a lot more different than what it is today. Perhaps the world would then be a much better place to live in. Am I Gay Or Bisexual? Okay, this is a legitimate question indeed. Due to the lack of proper awareness, people sometimes tend to confuse being gay and bisexual. While being gay means a man having both emotional and sexual attraction towards a man, being bisexual means being attracted towards both men and women. A lot of people, while on their journey of self-discovery, initially feel that they may be bisexual but later on realize they are gay. This doesn't mean that bisexuality is only a phase. Some people are inherently bisexual and remain the same for the rest of their lives. Just like being gay or lesbian, bisexuality is also a valid sexual orientation, and there is no debate about it. Stories Of Coming Out!Coming out is one the most brave decisions that you can ever make. Here are some stories from students of Harvard Business School that will give you the motivation and confidence that you are looking for. Michael Brunman (he/him/his), Class of 2023"When my six-year relationship ended in 2020, I felt distraught and lost. Growing up in a traditional, religious, and sometimes machista Mexican culture, this relationship allowed me to accept and embrace the relationship with the men in my life. I dared to love bravely and vulnerably in an environment where doing so is often taboo.Family is an important pillar of Mexican communities. After my breakup, I resorted to the love and support of my family, only to realize that the people who are important in my life, like my dad, did not truly know me.This was not a product of his lack of curiosity. I kept him at the peripheries of my life because Mexican men were often raised to mask emotions and shield moments of openness.Was I really a proud and openly gay man if everyone, except my dad, knew?My apá is a stoic man; he has never been a man of many words or emotions. Like many immigrant parents, his hands are tired, but his eyes are kind. Most importantly, his heart is filled with love.I never quite knew if there would be an ideal or convenient time to tell him. I never knew what to say to him. My dad was raised in a very different world than my own, but in this moment, I needed solace from the man who first taught me how to love.I ultimately decided to write a letter. I wanted time to carefully craft the words I would use. I wanted to give us both time to reflect and process. Selfishly, I wanted to spare myself from a potentially negative reaction."I hope this doesn't change anything between us. I am still your son, but I'm gay," I wrote."Te quiero, mijo.""Why would it ever change anything? You'll always be my son, and I love you just the same."“Te quiero también, apá"Wasn't that beautiful? A lot of us often feel scared to come out to our close ones for fear that they will not accept us the way we are. But how wrong can we be? Well, this is a clear example! Patric Cao (he/him/his), Class of 2023"The summer after graduating high school, I was 18 and curious about my sexuality; I decided to give myself seven days of freedom. I searched the internet for a place to connect with others my age who were also exploring. I found a well-known gay dating website where, for the first time in my life, I spoke with multiple guys my age and felt relieved to know that I was not alone.On the last day of my "seven days of freedom," I was invited by one of my new friends from the website to join him for a Saturday hangout and visit the LGBTQ+ youth center in Tel Aviv, Israel. I hesitated and stayed home that day. As I was watching the evening news, I learned that an anonymous murderer entered that youth center and murdered two of its visitors. To this day, he hasn't been identified or caught.Feeling that the gun had been aimed at me, too, I was scared and felt alone in this world. No one knew what was going through my mind these days because no one knew that I could have been there myself that night.While I was scared about the meaning of being true to myself, a few weeks later, I decided that it was a price worth paying and came out in front of my family and friends. I allowed myself to continue and live my life truly, not just for seven days. A few years after the shooting, I returned to that same center as a guide, helping other youth cope with the challenges of coming out of the closet."Coming out is a personal decision, and people must come out on their own terms and not by force. It is okay to take your time. It is okay to not come out at all. Nothing else matters if you have come out to yourself and accept yourself the way you are!Wrapping Up Your sexual orientation does not define who you are as a person. It is only a part of you, and you must keep it that way to avoid any unnecessary mental stress. Yes, it is easier said than done, but then again, you must not do anything that messes up your mental health. That is being toxic to yourself. Coming to a gay test, you are free to take one only if you can promise yourself that you are going to be absolutely honest throughout and not give false answers. That ruins the entire purpose of the test. Be true to yourself first. Accept who you are. The world can wait. Thank you for staying with me for this long. If there is anything else that you would want to add, please feel free to drop a comment below.Read Also:Is It Ok To Have Sex While Pregnant?Is It Okey To Have Sex Everyday? – Is It Safe?Is It OK To Fall Out Of Love? And What To Do Next?
7 September, 2023 7 Minutes Read
Cramps, headaches, and a roller coaster of emotions- don’t we already go through a lot during periods? But did you know that working out on period lowers the symptoms of period cramps? I have come across a lot of women who ask me about the consequences of exercising during menstruation.So, let me take this opportunity to enlighten my girl gang about what happens when you work out during periods. If you have been skipping your exercises until now, this might come as a surprise to you. Delve deeper into the article as I take you to the most interesting topic regarding health and hygiene. Advantages Of Working Out On Period: Why Must You Do It?Search the Internet, and you will find an end number of articles stating do’s and don'ts when you are menstruating. While some of them are accurate, you do not always have to believe them. Exercising while period-ing is not a new concept and certainly offers physical benefits. Lowers Period CrampsCramps, cramps, cramps- why is the Internet filled with this particular term? Because one cannot even imagine the amount of pain somebody goes through while their uterus is shedding blood. But that’s a story for another day. If you truly want to reduce cramps and see-saw going on in your uterus, start working out on period. Research is proof that workouts release beta-endorphins in the body that resemble internal opioids. These help in healing period pains or “cramps.” Pain relief or analgesia is most likely to happen when somebody works out during menstruation. This is also when your body releases the prostaglandin hormone.Regularizes The Menstrual Cycle6 out of 10 women experience an irregular period cycle. They are uncertain about their dates which makes it difficult for them to attend school, college, or workplaces. And let me remind you, not all workplaces allow women to seek a menstruation leave. So, you might imagine the dreadful incident of period-ing while you are casually walking down the street. Exercising on your periods certainly regularizes your cycle and brings back your menstruation calendar on track. You might want to try aerobic exercise for this cause. Reduces Premenstrual SymptomsBelieve it or not, working out on period actually brings down PMS. For those who are unaware of this, premenstrual symptoms usually occur before a woman’s period. Not only does it impact your daily life, but it also causes emotional disturbances, concentration issues, and mood swings. Some might also experience food cravings, fatigue, and bloating.When you exercise on menstruation, you get rid of all these problems along with reduced pain. However, you might want to check exercises that you can opt for during periods. Aerobic exercises such as walking, cycling, jogging, and swimming are quite helpful for women dealing with anxiety issues and depression. Boosts Your MoodPeriods certainly cause your stress hormone or cortisol to increase tremendously, mostly because of blood exertion. This has an influence on your mood as you might stay agitated for the entire day. Along with mental impacts, it might also bear physical symptoms. However, working out on period helps in reducing the cortisol level in your body. Eventually, it boosts your mood and gives you relief from crankiness, period blues, and agitation. If you don’t trust me, try exercising during your next period.Keeps Your Energized All Throughout The DayThose who exercise daily will agree on the fact that regular exercising keeps them energized for 24 hours. Well, that’s the same even when you are on your chums. It’s time to get out of your bed and try some workouts. Exercise improves blood circulation and keeps your muscles active all through the day. Moreover, the right amount of nutrients and oxygen reaches the body, which enhances the muscles’ ability to release extra energy. Adenosine triphosphate is responsible for the origination of this energy. Tips To Exercise On Your PeriodsNow that you know that working out on period comes with its own set of benefits, you might want to know the right ways to do it. Make this physical activity comfortable and enjoyable with a set of right tips:Try Yoga and StretchingIf you are unsure about exercising on period, begin with gentle exercises like tai chi and yoga. These exercises are a proven therapy for reducing tension and boosting blood flow. Consequently, a person feels better on their periods. In 2016, a study depicted that individuals taking regular yoga lessons went through less PMS and, eventually, less period pain. Additionally, there were visible reductions in abdominal swelling and breast tenderness. Keep yourself HydratedDehydration makes a person vulnerable to health conditions like constipation and bloating, not only during periods but always. We always keep listening to our elders and PT teachers saying to keep ourselves hydrated, don’t we?Drinking enough water reduces menstrual pain and makes working out on period an enjoyable endeavor. People consuming more water experience less severe pain and period symptoms during the initial days of their menstruation.Save some over-the-counter Period Pain RelieversCramping and back pain might deter an individual from trying workouts during periods. But it doesn’t necessarily have to be that way. Try over-the-counter pain relievers like acetaminophen and ibuprofen that reduce cramps prior to a workout session. You might want to apply a cloth-covered ice pack or heating pad once you are done exercising. However, if symptoms continue to worsen, make sure to consult your gynecologist and stop exercising immediately.Steer clear of Period ProtectionsSometimes, exercising can make an individual feel like they have an increasing blood flow. This might happen as physical activities make it easier for the blood to exit the uterus. Do not opt for working out on period without weaning a pad, menstrual cup, or tampons. If you are a gym freak, make sure to take your dark pants with you while menstruating, or some extra clothes might also save the day. What Not To Do While Working Out On Period?Fitness freaks cannot give up on the thought of working out, even when they are shedding blood. But ensure that exercising does not become a stress for your body. It must also not impact the normal cycle process. Here is a list of exercises that one must refrain from doing during period workouts:Interval TrainingInterval training, especially with high intensity, involves intense activity bursts along with short recovery durations. This might not have been very ideal at the time of periods. The rigorous nature of these exercises leads to exacerbated discomfort and cramps. Instead, choose a low-impact exercise that offers gentle movement along with relaxation at such a critical time.Yoga Twists And InversionsNext, you must acknowledge the significance of maintaining equilibrium. Experts recommend preventing poses like inversions, shoulder stands, deep twisting movements, and headstands while working out on period. But what’s the reason to avoid these exercises? Such positions can interfere with blood flow to the uterus, thereby resulting in cramps. Acute WeightliftingYou might find it obvious, but did you know that some people also indulge in weightlifting even while menstruating? Lifting acute weights might place intense pressure on your abdominal area, eventually aggravating cramps. Try adjusting the weightlifting exercise’s intensity by choosing lighter weights. One might also try focusing on other muscle exercise that helps you in working out without compromising health. Abdominal CrunchesBoth sit-ups and abdominal crunches while working out on period strain the pelvic area and increase cramps. As a result, many women experience heavy flow and stains on their outfits. Discovering unconventional core-strengthening exercises like planks, pelvic floor exercises, and bridges might help. These exercises help in keeping the abdominal muscle engaged without exerting much pressure on one’s uterus. Highly-Influential CardioIntense cardio activities such as jumping, running, or high-impact aerobics at the time of menstruation include repetitive movements. Unfortunately, it leads to discomfort and increased abdominal pressure. So, you must choose low-impact exercises like brisk walking, cycling, and swimming. Such exercises provide perks of cardiovascular activities along with bringing down potential discomfort. Maintaining Period Hygiene While Working Out…One of the most significant things to consider during your periods is hygiene. Aren’t we all scared of staining our clothes or potential UTIs? That’s why it is important to maintain hygiene if you are working out on period. For starters, you might want to opt for period products that make your experience comfortable. Pads and tampons are the best when you want to control leaks while period exercising.Although many women don’t want to use tampons, they help in controlling leaks. Other period products such as menstrual caps, pads, and discs are a better alternative to tampons. Place them correctly on your underwear to avoid getting stained. If you are a gym-goer, make sure to pack extra lowers, just in case you get stained. Also, don’t forget to take a shower and change into washed clothes. These tips will surely keep you clean and hygienic during your period workout. The Bottom Line…Is Period Exercising Worth It?Regular exercising keeps your physical and mental health strong. Hence, there is no scientific reason why one must skip working out on period. In some cases, it might just be another beneficial endeavor to reduce period pains, cramps, and discomfort. However, turn down the level of exercise intensity, and things would be just normal. Let not menstruation make your life tougher by stopping you from doing what you love the most. Happy and safe exercising!Read Also:Is It Okey To Have Sex Everyday? – Is It Safe?Is It Ok To Have Sex While Pregnant? – Know The DetailsIs It Ok To Have Sex On Period? 10 Women Open Up About Their Experiences
7 September, 2023 7 Minutes Read
I categorize people generally into two types- ones that love running in the rain, and the others that will see the slightest bit of clouds in the sky and will straight be like, "No thanks!". While some people don't really enjoy the water-clogged clothes and soggy shoes, some live off the thrill of running in the rain. I do, at least. The calm and the adrenaline that you will have while it showers from the sky, washing every inch of your body, feels phenomenal. Running in the rain practically has no downsides. Races are never canceled due to rain, so there is no reason why you must cancel your running schedule just because it is pouring outside. However, there are certain precautions that you must take while running in the rain to make sure that you are totally safe and don't end up falling sick or hurting yourself in the process. So, without any further delay, let us explore more about running in the rain and why you must do it more often. Is Running In The Rain Safe?Practically speaking, it is safe to run in the rain. However, it would be best if you always looked out for storming, lightning, or downpouring, as said by Audrey Springer, who is a certified running coach at Relentless Runners."Runners should always check the weather forecast the night before their runs," comments Rayn Miller, head running coach, at Maverick Running Community. "This will help you determine when to schedule your run to avoid dangerous conditions."However, it is safe to go running in the rain; your performance might take a hit. "Performance in the rain depends on the conditions you're running in," adds Springer. "The heavier the rain, the more likely your performance will suffer.” She suggests going into your run with the expectation that you might not perform as well as usual. “Your body will still reap the benefits of the run even in the tougher than normal conditions," she further adds. How To Make Running In The Rain More Enjoyable?"Running in the rain is a different experience — it's something new, and the variety alone makes it more exciting," says Aaron Forrest, Boston Marathon Finisher and a certified coach for Gixo. "It's nothing to be afraid of, and with a little preparedness, you might even look forward to the raindrops."Running in the rain will constantly keep you cool, so that counts as an added benefit. "I actually ran faster in the crazy rain/wind storm this year compared to last year's marathon, likely because my heart rate was lower throughout the workout. The heart has to work harder to cool the body in hot temperatures," Forrest explained. "Sure, you need a little more mental toughness, and it feels hardcore — but who doesn't want to feel a little more hardcore?"This is true. So, if you also want to get the same experience, this is how you can enjoy your run in the rain: Accept The Fact That You Are Going To Get WetLet us be a little practical here. If you are planning on running in the rain, it is a given that you are going to get wet. So rather than crying a river, simply embrace it. You are not going to the office where you have to worry about your clothes getting wet or your shoes getting soggy. So, drop down all your worries and enjoy the run with your whole heart. "I run in the rain quite often," Shaun Bohnsack, director of product, Nature's Gym Category at Merrell, says. "Living in Michigan, we have great fall weather, and that leads to some fun rainy (and sometimes snowy) runs. If I'm going out for a short run on the trail and it's not too cold, a lot of times, I will just embrace the rain. Run in a long-sleeve, lightweight shirt, shorts, and shoes that drain well," he further adds. Content Director of RunRepeat, Paul Ronto, says that you must skip on the rain jacket if you are running in the rain, which is quite contrasting to what a non-runner might expect. "When you head out for a run in the rain, you are going to get wet — own it. All a rain jacket is going to do is help you overheat, and odds are, you'll be carrying it or tying it around your waist before the end of your run," he adds. "Instead, layer correctly to ensure you are warm enough but not trapping in heat."Quit The CottonCotton is pretty quick in absorbing water. This means when you do get wet, which in fact, you will, the water will be hanging onto the clothes, and all together, the entire experience will be highly soggy. "Anyone who's ever gotten wet in cotton knows that it doesn't feel good," suggests Gillian Goerzen, who is a health coach and a personal trainer living on the "Wet Coast.""Not only will you be more prone to chafing because the wet, cold fabric sticks to your skin — you'll be more likely to chill. It sounds funny, but technical wool is actually fantastic because it doesn't feel cold and soggy when wet."Ronto further suggested that materials like polyester or merino wool have thermal properties in them, which work even when they get drenched. This makes them considerably warmer and a better choice of fabric for running in the rain. "As the saying goes, there's no bad weather, only bad gear," Mirna Valerio, Merrell Ambassador and ultra runner, further adds. "If you have the right gear for running in rougher weather, you and rain can be friends."A Baseball Cap Is A HitIf you wear contact lenses or glasses, a baseball cap is particularly helpful to protect your eyes while running in the rain. "I'm a contact lens wearer, and there is pretty much nothing worse than rain in the eyes and irritated contacts," Goerzen adds. "Hats rock in the rain — contact lenses or not," Ronto suggests. "It won't keep your head dry, but it will keep some of the rain out of your eyes, making it easier to see."Make sure that the cap is of polyester or wool, as a standard baseball cap will hold the water and get soggy. Try To Fetch A Good Pair Of SocksThe ankle cotton socks that you may have gotten at half the price from Target may have been a great deal, but they are not joining you while you go for a run in the rain. "It's time to bust out your heavy-duty socks because if your feet ain't happy… Well, you know the saying, "Good socks are worth the investment!" says Goerzen. She has a partial opinion about the wool running socks and suggests that the no-cotton tip is particularly important when we speak of socks. Waterproof Shoes Are Not CompulsoryWhile for some, a waterproof shoe may seem like a must-have while running in the rain; however, that is not the case. "If you're a roadrunner, a waterproof shoe can go a long way in keeping your feet dry," Goerzen says. "But if you're a trail runner, I'd personally recommend skipping the waterproof shoes. You'll more than likely come upon giant puddles you can't always avoid or small creeks. Consider that once the water is in, it needs a route out."Grab On That Good Old VaselineChafing is your ultimate enemy from becoming the total baddie when running in the rain. While you may have just upgraded yourself to become a rain runner, you have to pay the price too- burning raw flesh! "Think about adding some petroleum jelly like Vaseline to areas like where your socks end on your ankles, under your armpits, and on your bra straps. Nothing ends a run quicker than hot spots and raw skin," Ronto suggests. Change The Way You Look At ThingsTo be able to run in the rain, you first have to change how you look at it. Instead of being gloomy and lazy, please take it as an opportunity to explore the idea of running in the rain. "Your focus should be on your run, how you feel, and the results," suggests Andrew Nunez, LA-based Barry's Bootcamp; running coach. "See the rain as a tool and focus on how it can help you during your run by cooling you down as you clock in at the pace you're striving for."Wrapping UpRunning in the rain is one of the most wholesome experiences that you may ever get. The moment you stop seeing rain as an obstacle, it becomes way more manageable for you to run in the rain. However, you must always be cautious when you are going out for a run in the rain. Try to stay away from muddy roads or slippery areas. Also, make sure you are not among the ones that quickly catch a cold. Running in the rain, in that case, might end up being problematic for you. Stay properly clothed and make sure the rain is manageable enough.Just take the necessary precautions, and you are good to go!Read Also:Is It Okay To Run 10 Miles A Day?Running While Pregnant: Is It Ok To Run While Pregnant?Is It Ok To Run Everyday? Potential Risks Of Running Every Day
7 September, 2023 5 Minutes Read
While exercise can protect you from a lot of diseases, is it actually preferable to exercise while you are suffering? Exercises such as running may actually be quite beneficial as they help boost your immunity system while distressing your body. It may seem quite tempting to run while you have a cold. Your body feels energized, and your mind feels fresh. However, if you are a professional athlete, running with a cold may just be as normal for you as breathing. Cough and colds result in congestion in the lungs and shortage of breath- a condition in which running isn't prescribed.However, if you still want to know if it is preferable to run with a cold, you are here at the right place. This article will thoroughly take you through the benefits and precautions if you are planning on running with a cold. Can You Go Running With A Cold On?A cold may stay for approximately 7 to 10 days or more in certain cases. However, here are some of the symptoms that you are likely to face if you have a cold:Congestion A runny noseCoughingSore throatHeadacheSneezing These are some of the most common symptoms, which may vary depending on the intensity of the cold. There are multiple factors that you may want to consider while running with a cold. This may include how severe your symptoms are, as well as how intense your running schedule is. Some of the general considerations while running with a cold are: When Is It Okay To Run?If the cold is pleasant, and you do not have bad congestion, it is quite safe to run in that condition. You may use a good rule of thumb to consider the location of the symptoms. If all the symptoms are located above your neck, it means it is safe to run with the cold on. But it is better to be safe than sorry, so it is always better to take things the easy way. This will help your immune system to fight away the cold, and at the same time, you can be physically active.If you are planning on running with a cold, these are a few adjustments that you might need to make in your running routine- Decrease the intensity and the length of the run.Start to jog instead of proper running.Try to go for brisk walks rather than running.When Is It Not Okay To Run?While running may build your immunity and keep you physically active, there are certain circumstances where you must never run, no matter how tempting it seems. Those may include- Chest congestionFatigueHacking coughChest tightness Upset stomachVomiting NauseaMuscle or joint painsThese symptoms generally hint towards an illness that goes beyond cough and cold. If you choose to run while having these illnesses, you may just delay the recovery or just deteriorate the sickness even more. Additionally, if you have gotten a fever, running will result in dehydration or illnesses related to heat. It is always best to stay in your bed and get proper rest if any of these severe symptoms show up. If you still feel like working out, just try out the gentle stretching exercises. Can Running Give You A Cold?The evidence of a heavy-level runner, like an elite athlete, might be at a greater risk of catching respiratory infections. Quite a few researches also suggest that marathon runners tend to have more upper respiratory tract infections while being at their peak mileage and in the time immediately following the marathon. There are multiple factors behind this. It might be because of the intensity of their heavy training that affects their immune system; however, immediately after the race, it may also be caused due to inadequate recovery time, stress, or fatigue due to the race and the training. Also, it is important to get proper rest and fully recover after a big race. There is nothing that you will gain by immediately going back to a race immediately after running one. Tips You Must Know Before Running With A ColdIf you are planning on running with a cold, here are a few tricks that you must keep in mind to not end up with serious health issues. Reduce the intensity of the run. Try to go to a place that feels comfortable. Do not go for interval training. It puts your body through too much stress. Shorten the distance of your run. If you are running with a cold, there is no need to run longer distances. Keep your GPS tracking device at home. They just want to make you push your limits. Do not go for the run with your competitive group. They will try to take you beyond your comfort zone. That is not the greatest idea, especially when you have a cold. Try to avoid races or marathons of any kind. Dress according to the weather. If it is cold, make sure to wear running gear and beanies so that you are well protected from the chilled weather. Side effects of running with a coldHowever safe it may be to go on a run while having a cold, there are always some possibilities that you may end up with a few possible side effects. These side effects may include: Worsening of the already existing symptoms DehydrationBreathing difficulties Dizziness These side effects will, however, depend on the severity of the symptoms that you already have. Also, the chances of you facing these symptoms might just be higher if you continue with the same intensity of your workout. If you suffer from chronic heart disease or asthma, prefer talking to your doctor first. Running with a cold may just become fatal in that condition. Safer Exercises To Do If You Have A ColdRunning is not the only way to stay active. There are other exercises that you might just try out if you have a cold. The safest options are:JoggingWalkingLeisurely bikingGentle YogaStretching Try to avoid doing any activity that includes high physical exertion. The Bottom LineRunning with a cold otherwise may be safe; however, you might want to consider the symptoms. Do not over-exhaust yourself. That will just worsen the condition, and you will end up being more and more sick. Listen to your body. Do not force yourself to do something that you do not want to do, and you shall be okay.Read Also:Is It Okay To Run 10 Miles A Day?Running While Pregnant: Is It Ok To Run While Pregnant?Is It Ok To Run Everyday? Potential Risks Of Running Everyday
31 August, 2023 6 Minutes Read
When it comes to hair removal, there are plenty of options available, but none are quite as effective, convenient, or long-lasting as hair removal by laser. Whether you're tired of the constant need for shaving or waxing or you're seeking a smoother, more hair-free aesthetic, laser hair treatment could be the solution you've been looking for. In this article, we will dissect the science of laser hair removal, its benefits, and what to expect during and post-treatment.How Does Laser Hair Removing Work? Laser hair removal works on a simple principle. The laser targets hair pigments, which absorb the heat from the laser, effectively causing damage to the hair follicle. Of particular importance is melanin, the pigment responsible for the color of our hair and skin. The laser targets and heats melanin, causing selective photothermolysis—unique damage to the dark areas, leaving surrounding lighter areas unscathed. This means the hair is destroyed without causing damage to the surrounding skin. The effectiveness of the treatment typically depends on the contrast between your hair color and your skin color. The greater the contrast, the better the treatment is likely to be. For instance, the best candidates for laser removal of hair are those with light skin and dark hair, as the laser can easily distinguish between the hair and the skin. However, with advancements in technology, newer lasers have now made it possible for people with darker skin and even those with lighter hair colors to undergo the procedure. It's crucial to understand that our hair grows in cycles. The laser only affects hair in the active growth phase. Hence, multiple treatments spaced over several weeks are needed to target all the hair follicles successfully. The number of treatments needed can vary, but typically, between 6 and 8 treatments spaced six weeks apart are needed for optimal results. When you go to a reputable clinic like Bellissima Laser Hair Removal, the professionals will be able to provide a detailed overview of the procedure and create a customized treatment plan for your needs.What Are The Benefits Of Laser Treatment?The laser hair removal process offers a plethora of benefits, making it a popular choice amongst individuals seeking a long-term solution to unwanted hair. One of the primary benefits is the longevity of results. Unlike traditional methods like waxing, plucking, or shaving, which require frequent maintenance, laser hair removal offers more permanent results. After the necessary sessions, most people experience a significant reduction in hair growth, with some people achieving almost total hair removal. Moreover, laser treatments provide precision, only targeting hair follicles, ensuring that your skin remains undamaged. This makes it an excellent option for sensitive body areas that may react negatively to other hair removal methods. Additionally, the speed of the procedure is another advantage, as the laser can target many hairs in a fraction of a second. In less than an hour, large areas like the back or legs can be treated. Another major advantage of laser hair removal is its potential for ingrown hair reduction. Ingrown hairs can be unsightly and painful, and traditional hair removal methods can often exacerbate the problem. With hair removal by laser technology, there's no risk of inciting ingrown hairs, getting razor burn, or having any of the other side effects of alternative hair removal methods.Is Laser Hair Treatment Painful? As discussed, during the procedure, laser technology inhibits a concentrated light that targets the pigments in hair follicles. Thus, it diminishes them and stops future hair growth. The sensation experienced during the procedure is often described as a mild stinging or snapping feeling, similar to the flick of a rubber band against the skin. However, it is important to note that pain tolerance varies from person to person and can also depend on the individual's sensitivity, the specific area being treated, and the expertise and technique of the provider. To minimize discomfort, most clinics offer various methods to alleviate pain during laser removal sessions. These can include applying a numbing cream or using a cooling device before and during the procedure to soothe the skin. Additionally, newer laser technologies have been developed to provide a more comfortable experience, such as devices with integrated cooling systems or advanced contact cooling technologies.Read Also: Acne Scars: What You Can Do To Remove ItHow Do You Prepare For Your First Treatment? Before your first laser hair removal appointment, there are several steps you should take to help ensure a successful result. An initial consultation is important, allowing your therapist to evaluate your skin type, hair color, and other factors to determine the most effective treatment plan for you. It's important to avoid tanning before your appointment as a tan may increase the risk of side effects like skin lightening. You should also avoid waxing or plucking as it removes the hair root that the laser targets. Shaving is suggested before the treatment as it leaves the hair shaft intact. On the day of treatment, make sure your skin is clean with no pollutants, lotions, make-up, or deodorants, as they might react negatively with the laser. It's important to follow any specific instructions outlined by the technician.What Is Post-Treatment Care For Laser Hair Removal? After your laser hair treatment session, it's normal to see swelling and redness for the first few hours or even a couple of days. Applying a cold compress or an aloe vera gel can soothe the treated area. You may also see hair shed from the follicle within one to three weeks following the treatment. For post-treatment care, avoid anything that could irritate the treated area for the first 48 hours, such as hot showers, saunas, exercise, and sun exposure. Regular use of SPF 30+ sunscreen is crucial as the treated skin is more susceptible to the sun. Moisturizing the area also helps in faster recovery. While most people tolerate the procedure well, potential side effects can include transient redness, swelling, or itching, which typically resolve within three days. It's important to communicate any concerns to your provider, who could adjust the settings or treatment plan accordingly.Does It Matter Who Performs Your Laser Hair Treatment? When it comes to choosing a professional for such a hair removal treatment, doing your homework is critical. You should research thoroughly and choose a clinic with licensed and certified professionals who have extensive experience in laser treatments. Consider their track record and look at their client reviews to get a feel for their services. Do they take the time to educate and communicate with their clients? Do they follow safety protocols? It may be helpful to have a list of questions ready for your consultation session, for instance, regarding their laser technology, treatment procedure and protocols, experience, and aftercare. Finally, don't be swayed by discounted rates and deals that appear too good to be true. Remember, these treatments entail certain risks, and you definitely want them in safe and experienced hands. Remember, when it comes to skin-related treatments, it's not worth compromising on quality for a small cost difference.Conclusion Overall, the effectiveness and convenience of laser hair removal have proven it to be a highly sought-after solution for hair reduction. The benefits far outweigh the downsides, and with the right professional, you can enjoy the confidence that comes with a smoother, hair-free appearance. Armed with the crucial knowledge of what to expect and how to prepare for and care for your skin post-treatment, hair removal with laser becomes a less daunting and more empowering choice for achieving your aesthetic goals. Read Also:5 Major Ways Healthcare Workers Can Improve Their Patient Care Sunny Beach Bulgaria – 5 Reasons To Visit It In 2021
23 August, 2023 4 Minutes Read
This year, the inflation rate has cooled down quite a little bit. However, it remains uncomfortable for many Americans as they are still grappling with the prices in the market nowadays. Groceries alone take up a huge chunk of their monthly salary, which gives no space for other essentials.People are clamoring to save as much money as possible on groceries. They nowadays are working three jobs simultaneously just to cover their monthly expenses. Luckily, there are practical tips that can save you a lot of money for your monthly groceries. Make A Meal Plan If you’re looking for installment loans online for bad credit, we assume that you have multiple payables. However, if your main monthly problem is your groceries, we may help you with that. One way to significantly reduce your expenses on groceries is to make a meal plan. Planning your meals every week can keep you from buying food items you don’t need.It can also help you budget as you will only list things you will eat instead of foods you’re not sure when you’ll eat. Of course, this will require you to plan things out in advance. It can also help you follow your diet, as it’s up to you what items you want to eat for the whole week. As long as you’re following your meal plan, then you should see a significant reduction in your monthly grocery spending. Shop Alone If PossibleDo you have kids? If you do, you may have experienced going beyond your grocery list because your kids keep pointing out things you don’t need. It's even worse if your kid throws a tantrum whenever they don’t get what they want. So what should you do?It’s simple: get your kids' wants out of the equation. If possible, always shop alone and leave them at home. Lie if you have to, as long as you keep them out of the car before you drive to your grocery store. That way, you’re not forced to buy things not included in your shopping list. Read Also: How To Dispose Of Knives Safely And Properly – 9 Smart Ways Shop During The Quietest Time Of The Week When you go with the crowd, it will be hard to see and read the labels because you’re constantly looking at the shelves, hoping you’re not running out of items. Not only that, but you can’t concentrate as well since a busy store is very noisy.That said, if you’re one to shop impulsively during a very busy hour, try to avoid shopping during the busiest time of the week. Instead, go shopping on a day when it’s quiet and only you and a few other shoppers. This way, you can look at the selection more intently and determine which item is more budget-friendly. Join A Wholesale Club If you have a big family, joining a wholesale club like Costco would work wonders for your budget, as buying wholesale helps lower prices when you buy in bulk amounts. At first glance, they are much more expensive, but they will save you more money in the long term since you're technically buying less for each item when you buy in one bulk purchase. Just ensure that your budget can handle the price and you will need them in the future.Another thing you need to take note of is that wholesale clubs have membership fees. Costco's and Gold Star's membership costs around $60. However, you can upgrade your Gold Star membership to executive if you pay a $120 membership fee instead. Going for membership for wholesale clubs isn't necessary, but if you're one to buy bulk constantly, then going to wholesale clubs is an option you should never pass up. Utilize Your Coupons If you’ve signed up for your favorite grocery store’s loyalty program, you should know that you can clip coupons that you can use for discounts later on. If you don’t know where to look for these coupons, you can check them in your email, as they usually send regular emails that contain codes for promotions and discounts.You could also check your regular mail as they send out letters containing discounts and promotions. Not only that, but you can also see these opportunities to get a discount in your weekly circular. If you see any coupons, cut them out and keep them somewhere safe to use later. Final Words Inflation has hit a lot of Americans hard, so everyone has been clamoring for opportunities to save on groceries. However, simply relying on discounts and coupons wouldn’t cut it. You also need to make a comprehensive budgeting plan and tricks that can help you save a lot of money in the grocery store. It’s all about ingenuity; if you have plenty of that, you’ll also get plenty of opportunities to save.Read More:Best Fashionable Men’s Crossbody Bag In 2021 How to Play The Free Money Beans Pokie Game? Become A Media Manager With These Guides – Check It Out
23 August, 2023 4 Minutes Read
Stroke is common among older adults and can cause long-term disability, lasting brain damage, and death. Many individuals survive a stroke, but the risk doesn’t end there. A person who has experienced a stroke must take empowering steps that promote overall health and minimize the risk of future stroke. A second stroke can be more dangerous than the first, so you must make healthy lifestyle choices to avoid a higher brain damage risk. Here is a guide we have prepared for you to help you reduce the chances of another stroke recurrence.Medication AdherenceTaking medications as your doctor prescribes can help manage various risk factors of a second stroke. For example, your healthcare provider may recommend antiplatelet medications to prevent platelets from sticking together and forming blood clots.One of the most popular antiplatelet medications is clopidogrel. Depending on the pharmacy you visit, you can pay around $200 for 30 tablets of 75 mg of clopidogrel. To save on this medication, seek discount cards and coupons. Clopidogrel Savings Offer big savings that you can put aside for other medications you need.Moreover, taking medications for hypertension can keep your blood pressure within a healthy range. Blood thinners, on the other side, are prescribed medications for those who have had an ischemic stroke. By taking blood thinners as prescribed, blood clot formation can be prevented.There are also medications prescribed for cholesterol management. Cholesterol-lowering drugs are also called “statins.” They reduce the production of low-density lipoprotein (LDL) or “bad cholesterol” in the liver. In addition, these medications prevent the accumulation of plaques in the arteries, thus improving blood flow. By following recommended schedules and dosages of these medications, among other prescription drugs for stroke survivors, you can minimize the risk of a second stroke and aid your body in recovering from your first stroke.Embrace Lifestyle ChangesYou may also adopt many healthy lifestyle practices to avoid a second stroke. But before doing anything else, you must consult your doctor and ask for personalized guidance on what significant lifestyle changes you can make. These changes will be based on your current health status and medical history. To give you an idea, here are some of the recommended lifestyle changes among stroke survivors are the following: 1. Healthy Eating Habits Being overweight or obese increases your risk for a second stroke. What you can do to manage your weight is to control portion sizes. Moreover, you can maintain a diet rich in lean proteins, fruits, vegetables, and healthy fats. To manage blood pressure, you must also limit your sodium intake. Also, reduce consumption of sugary snacks, processed foods, and high-sugar beverages. 2. Stress Management Some relaxation techniques can help you manage stress. You can practice yoga, meditation, mindfulness, and deep breathing. You can explore hobbies that aren’t physically demanding. For instance, you can do leisure reading, painting, or other forms of therapeutic activities. 3. Quit Smoking Smoking makes the blood sticky and clot more easily. In addition, it causes buildup in the arteries, which could trigger a second stroke, with more complicated and fatal effects on your body. You can seek support from smoking cessation programs to be guided in your journey. 4. Exercise Regularly Stroke survivors must exercise for two significant reasons: to rehabilitate their physical functional capacity and to prevent the reoccurrence of a second stroke. Of course, consult a healthcare professional before working out. For many stroke survivors, at least 150 minutes of moderate-intensity exercise is recommended weekly. You should also do strength training to boost metabolism and build muscle. Some aerobic exercises, like swimming, dancing, and cycling, can also be recommended as long as the patient is supervised while doing these activities. 5. Limit Alcohol Intake Drinking alcohol isn’t entirely prohibited for stoker survivors. They can still drink alcohol but within the safe limits. For instance, women should drink no more than a glass of alcohol, while men should drink no more than two glasses of alcohol a day. This is because alcohol can cause atrial fibrillation and high blood pressure, which are two major factors that can trigger stroke. 6. Diabetes Management Diabetes can result in high blood sugar levels. This can lead to increased risk of clot formation and damaged blood vessels. This could also result in the buildup of fatty deposits in the arteries, also known as “atherosclerosis.” Along with lifestyle changes, diabetes medication can reduce the risk of this condition and a second stroke. Blood sugar control should also be accompanied by blood pressure regulation, cholesterol management, and antiplatelet medications. Conclusion The empowering steps we have mentioned here are critical components of stroke prevention. These tips apply to stroke survivors who wish to recover and avoid another attack. Take control of your health today, follow recommended treatments, and make informed lifestyle choices through the help of a healthcare professional. Read Also:5 Major Ways Healthcare Workers Can Improve Their Patient Care How To Stay Healthy When Working From Home The Future Of Healthcare: Telehealth App Development
