Lifestyle

22 March, 2024 6 Minutes Read

Is it ok to take melatonin every night? The word melatonin has been embedded in our minds ever since we heard Miranda sleeping on a patch of it on her flight to Abu Dhabi. But can you do the same? If you did not already know, your body produces melatonin naturally. And it plays a major role in regulating your body's sleep cycle. For people not having enough melatonin content in their bodies, companies introduced lab-made supplements to help them sleep better at night. People having insomnia or jet lag often prefer taking these supplements to get a good night's sleep. That justifies why Samantha was so excited about her patch of Melatonin on the flight. But can you take melatonin every night? Is it safe for you, too? Well, this is what I am here for. In this article, we shall explore all the nooks and crooks of melatonin and see why it is at all safe for regular consumption. Is It OK To Take Melatonin Every Night? It is generally okay for grown-ups to take melatonin every night for some good sleep. But that should not be regular practice. There are multiple factors affecting whether an individual should consume melatonin every night, like age, sleep problems, and several other health factors. For instance, people experiencing jet lag can take melatonin every night for five days straight. However, melatonin may have some negative impacts on individuals who take any medicines or other health conditions. So, if you plan to take it every night, you better have a discussion with your doctor first. They may help you decide if your body is in the right condition to take melatonin every night and what dosage is preferable. How Does Melatonin Work? Natural melatonin forms in your pineal gland located in the brain. Exposure to light inhibits melatonin production. But it is the darkness that stimulates it. Melatonin levels in the brain start to increase as the sun sets. In the middle of the night, melatonin is at its peak. This level starts falling just when morning starts creeping in. Melatonin's actions prevent any signal in your brain. Thus, promoting wakefulness. This encourages sleep by making you feel drowsy and tired as you get closer and closer to bedtime. Because of how easily it can induce sleep, melatonin supplements are great for treating many sleep problems. Some of these may include: Jet lag Insomnia Delayed sleep-wake phase disorder Shift work sleep disorder Sleep issues in children having autism or ADHD Side Effects of Melatonin To date, we do not really have any established side effects from melatonin. But there are some generalized consequences that people have claimed to experience. So, if you have just started to take melatonin or are planning to do so, here are some common symptoms you need to look out for: Nightmares Vivid dreams Dizziness Headache Daytime sleepiness There are experts who also suggest that it’s normal to have stomach cramps with feelings of irritation and depression when you take melatonin. But these are very short-lived, so it's nothing you should be too worried about. Lastly, the FDA doesn’t regulate supplements like over-the-counter medications. So, it’s better to do some ground research before taking melatonin supplements. Make sure it’s gone through thorough testing and has a certification from any independent third party like NSF. What Is a Safe Dosage for Melatonin? The FDA doesn’t regulate melatonin supplements as drugs. Hence, there is very limited information on the safe and optimal use of melatonin. In fact, the melatonin supplement doses used in multiple scientific studies vary vastly from 0.1 to 10 milligrams. It takes one to two hours for melatonin to work. So, it is better that you take it at least two hours before you are expected to sleep. If you are planning to try melatonin for the very first time, it is better to start with a lower dose. It is better if you speak with your doctor to get suggestions on the dose that is most suitable for your body. Melatonin Supplements and Safety Concerns People suffering from certain conditions must consult with a healthcare professional before taking any dosage of melatonin supplements. They are related to certain safety concerns, and you need to be aware of the same before taking melatonin every night. Reproductive Health People trying to have a baby should think about taking supplements. Melatonin, especially, has some effects on the fertility of both men and women. Pregnancy and Breastfeeding We still don’t have enough evidence about the use of melatonin during pregnancy or during breastfeeding. Therefore, it’s better to avoid it overall to avoid any harm to the baby. Epilepsy There is a slight chance that melatonin may increase your seizures. So, that is not something that you must take if you have epilepsy. Autoimmune Disorders Melatonin increases any symptoms associated with autoimmune disorders. So, people suffering from it must avoid taking melatonin under all circumstances. Note: Melatonin is known to interfere with how certain medications work, like: Epilepsy medications Blood thinners Diabetes medicines Birth controls Medicines for blood pressure How To Sleep Without Melatonin? Sleeping is the biggest challenge for people. It’s because of high stress levels and anxiety due to work or other personal reasons. But rather than taking melatonin or any other sleep supplement, it’s better to try other sleeping techniques. If you struggle to sleep every night, too, here are some tricks you can try out to get a good night's sleep. Adjusting Your Sleep Environment Sometimes, sleeping becomes a major problem because of the environment we sleep in. If it does not adjust right with our body, sleeping becomes a big problem. So, you can shift to a different environment that is more comfortable for you to sleep in. Developing A Routine A lack of a proper sleeping routine may sometimes end up causing sleep disruptions. If you do not have a consistent sleeping time, try having one to improve your sleep cycle. Managing Stress Stress is a major reason why people cannot sleep at night. If you feel like you are going through the same, try out ways to manage your stress to get a night of good sleep. Regular Exercising Exercising promotes very good sleep at night. If you can, make a habit of exercising every day, even if it is for a short time period. Conclusion Concerns on "Is it ok to take melatonin every night?" has been a constant topic of discussion among sleep-deprived people. Melatonin supplements work effortlessly to promote sleep. But we don’t have proper research on how accurate the dose of melatonin is. It’s always preferable to have it after consulting with a doctor. It is, however, safe when it comes to short-term use, but in the long term, it’s questionable. If you start taking melatonin and see that it isn’t working at all, stop it and look for other effective ways to fall asleep at night. Frequently Asked Questions!!! [FAQs]: Q1. Is It Ok to Take One Melatonin Every Night? Ans: Your body already produces melatonin every day for you to sleep. If you are suffering from sleep deprivation, it is better to talk to a doctor and take a melatonin course. Q2. Is It OK for Toddlers to Take Melatonin Every Night? Ans: While we do not have a lot of information on melatonin consumption for children, it is better to keep them away from any supplements till their bodies and minds are fully developed. Q3. Is It OK to Take 10mg of Melatonin Every Night? Ans: Depending on your health and weight, the doctor can suggest a preferable dosage of melatonin every night. While 10mg may work for others, it might not work for you. For More Interesting Articles Please Click Below!! Is It OK To Do An Egg Cleanse To Remove Bad Energy? Is It Ok To Be In Love With A Married Man? Is It Ok to Take Tylenol Every Day?

By upasana

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22 March, 2024 6 Minutes Read

Is it ok to pop a blister? Blisters – the irritating little buggers that we all get every now and then. I would have still agreed if they were just little bumps on the skin, but they are painful as hell. There are multiple reasons why you may have gotten a blister on your body. Maybe you wore a shoe that was not the right fit for you. Or maybe that little drop of oil that popped into your hand. Or, at the worst, maybe you have a medical condition or a viral infection that caused the flare-up of blisters on your skin. However, there is one thing with a blister that you can’t deny – the unfathomable temptation to pop it. But, as experts say, it might not be the best thing to do. You do not really know what lies under the blister and how deep-rooted it is. So, it is better to leave it till it heals on its own. What Is a Blister? Blisters are little bumps or bubbles appearing under the top layer of the skin. Blisters are filled with fluids that might be clear, such as pus or blood. Regardless of what their filling is, blisters are very uncomfortable. And somehow, they always appear on those parts of the body that you use a lot. Some blisters appear because your skin gets rubbed. They look like small pockets of bumped skin filled with a liquid. A blister might come up anywhere on the body. However, they are most common on the feet. However, there are other types of blisters, too. But are you supposed to pop blisters? Is it safe to do so? Well, not all blisters are safe for popping. Some of them come with an underlying infection that you may not be aware of. Types Of Blisters To make things even more apparent for you, blisters are not just of one kind. Multiple variants of a blister appear on the body. When you know which, one is what, you can be more careful while dealing with them or tending to them. Friction Blisters These blisters are caused by rubbing on the skin. You may have seen by now that friction blisters form with a clear liquid building up in the upper skin layers. Mostly, people get friction blisters from walking to much in unfitting shoes or not wearing socks. You may also get them on your palms by holding tools like a shovel. Blood Blisters You may get blood blisters by a pinch on your skin. The only difference between a blood blister and a friction blister is the blood flooding the area due to the broken blood vessels and injury to the lower skin layers. Instead of the clear fluid, the blood clots and forms a blister. You should only pop a blood blister if it is needed. Or else, leave it be. Fever Blisters Fever blisters are commonly known as cold sores. They mainly appear on the face, near your mouth. These blisters are very painful, and you must refrain from popping them under all circumstances. Is It OK to Pop a Blister? Now, coming to our main question – is it ok to pop a blister? Well, not every blister needs to be popped. Some are more serious than others. So, as long as you can, it is better to leave it alone. But, in case you give into the temptation, make sure you are very cautious and don’t end up making the situation worse than it already is. Popping a Friction Blister Friction blisters are way more common than others. While they may form anywhere on the body, they are more frequent on the feet. Once you take away the source of friction, the blister drains itself away. If you plan to pop a friction blister, make sure you are properly tending to it, as you do not want to hurt the new skin growing out. Popping a Blood Blister In no way should you pop a blood blister. The fact that there is a broken blood vessel underneath makes it riskier to pop blood blisters. If you have one, just leave it alone. It will drain on its very own. Popping a Fever Blister You will be quite disappointed to know that no other blister is safe for popping other than the friction blister. A fever blister, under no circumstances, should be popped. These blisters come up because of the herpes simplex virus. So, when you pop one, you will pass it on to others close by. Signs Of Infection Unless you are a medical professional, it is impossible for you to understand if your blister is infected. But you can always look for the signs to understand whether you should pop it.  Most blisters heal on their own. The fluid inside drains away in the first few days. The roof of the blister acts as a protectant till the new skin comes out. Gradually, the blistered skin peels away. This entire process of healing lasts for about two to three weeks. When blisters pop, germs can easily enter the wound and cause a bad skin infection. A blister might pop if they are put under constant friction or if someone just pops them intentionally. However, here are some symptoms that can tell if there is an underlying infection in your blister: More redness around your blister. The pain is getting worse rather than getting better over time. The blister swells more over time. When the fluid turns cloudy or looks like pus. Yellow crusts on the area. The area is becoming more tender. Preventing a Blister It might make you happy to know that there are ways to prevent a blister in the very first place. Blisters are painful little buggers. So, if you are finding a way to prevent them, it is better to keep them away than popping them to make things worse. Get well-fitting shoes that do not rub. Try out your shoes for a short time period before wearing them for a long time. Wear gloves if you think you are going to do a lot of manual labor. Wear clothes that fit you well to prevent any type of chafing. Be very careful while using tools that pinch. Use gloves to protect your hands while using strong pliers or pruners or in any other tight situations. Conclusion Is it ok to pop a blister? Certainly, it is not. Blisters are very painful bumps of clear liquid or puss on the skin that mainly come up due to excessive rubbing of the skin with one another or fabric. While it appears very tempting for a pop, it is not at all safe to do so. Some blisters have infections in them, so there is a chance of worsening them if you pop them raw. So, keeping away from all your temptations, it is better to keep them as they are. With time, they will drain out and fall off, revealing the new skin. If they do not, you should visit a doctor for some medical guidance. Frequently Asked Questions (FAQs) !!! Q1. Is It OK to Pop A Blood Blister? Ans: It is better if you can just leave it alone. But it gets tempting. So, if you do pop it, make sure it is only a friction blister. Blood or fever blisters are very risky to pop. Q2. Is It OK to Pop A Burn Blister? Ans: No. Not. If you get blisters from a burn, just keep it as it is. It will drain away itself. Q3. When Is It OK to Pop A Blister? Ans: It is literally never okay to pop a blister. A blister is basically a skin that protects the new skin growing inside. So, it is better to leave it be and let the skin grow smoothly inside. Q4. Is It OK to Pop a Blister on Your Foot? Ans: If it bothers too much to even walk properly, you may pop it. Make sure not to expose the skin too much, as you may get germs on the newly growing skin. For More Interesting Articles Click Below!! Is It Ok To Be A Pluto In Scorpio? Is It Ok If Your Parents Disappoint You? Is It Ok To Feel Overwhelmed At All Times?

By upasana

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22 March, 2024 6 Minutes Read

Is it ok to take Tylenol every day? Well, this cold, cough, and flu season is a good time to think about how Tylenol can impact your health. Tylenol, or acetaminophen, is a very popular fever and pain reliever medication. Every year, people take billions of doses safely. However, it is not very uncommon for people to end up in an emergency room due to overdoses. Sometimes, deaths occur, too. However, with the right information and precautions, you may simply avoid the risks and include Tylenol in your daily routine. But, before you start doing it, ask yourself – is it safe? Well, we are here today to help you find the correct answer to your question. If you are just as concerned about the use of Tylenol, stay with me till the end of the article, and we shall figure out the best solution for you. Is It OK to Take Tylenol Every Day? “Can I take Tylenol every day?” is one of the most common medical questions you will find on the internet these days. As someone who mostly uses Tylenol to treat a bad hangover, I have never come across anything negative from it. But its main purpose is to cure fever and other sources of pain. So, if you are wondering if it is safe to take Tylenol every day, let me tell you that it is. You can consume Tylenol every day, given that you keep an eye on the dosage you are taking. As per the recommendations, just take it every four to six hours. And only consume what you need. There is a restrictive dosage of 4,000 mg per day. Some experts suggest that it is best to consume 3,000 mg just to be on the safe side. Too much Acetaminophen consumption can cause a build-up of NAPQI. It is a toxic acetaminophen byproduct that damages the liver and leads to a liver transplant or death. So, if you take more than what you need, these toxins will pile up in your body over time. And that amount is way more than your body can handle. What Is Tylenol? : A Brief Overview In simple words, Tylenol is a pain reliever. It is the one medicine that helps immensely with fever, cough and cold, headaches, etc. It is also very effective in curing muscle pain, menstrual cramps, arthritis, and fevers. Acetaminophen is the primary ingredient in Tylenol. It is one of the most used drugs in the United States. It is found in found in literally every over-the-counter medication. Acetaminophen, as I mentioned earlier, is a very effective pain reliever. It works by elevating the overall pain tolerance of your body, so you do not feel the minor pains affecting you. It also helps relieve fever by eliminating excess heat from the body. How To Take Tylenol Safely? The safest way to take Tylenol is to read the instructions on the package. This product is to be taken by mouth. So, kindly do not dissolve it in water; make a smoothie out of it. Do not break it either. In some cases, doctors suggest you take half a pill, depending on the dosage. So, only do it if your doctor has recommended it. Overdose of Tylenol causes death. So, it is very important that you take every safety measure while taking the pill. Tylenol is only the trademark brand for Acetaminophen. So, there is a good chance that you might get your hands on other forms of Acetaminophen, too. In that case, make sure you go through the instructions very carefully to check for the amount of acetaminophen. It may vary between products. If you are giving it to a kid, make sure the medicine is safe for them. You can use both your child’s age and weight to find the right dosage for them. In case of suspension, shake the bottle well before use. However, some medicines do not need shaking at all. In that case, make sure to read the instructions properly in the bottle. Remember that the packaging is done to inform the consumers about a product as well. It is not just for the looks. So, kindly serve its purpose and read through it before using any medication. Also, do not chew the tablet. That is a very, very risky business. That may release all of the drugs at once. Your body may not be able to take it like that. Risks Of Having Tylenol Every Day Acetaminophen, or Tylenol, comes with major side effects. There is a reason why doctors suggest you not take painkillers frequently. Keeping the long-term side effects aside, people can tolerate this drug well. Speaking of the short-term risks, allergic reactions to Tylenol are something people have been complaining about. And, among the long-term damages, liver failure is the most dangerous side effect of taking Tylenol. This typically happens when you take way more than your body can deal with. Allergic Reaction In the rarest of cases, some people have complained about having allergic reactions to acetaminophen. If you see any of the below-mentioned symptoms after taking Tylenol, contact your doctor as soon as possible: Difficulty in swallowing or breathing Swelling on the lips, face, tongue, or throat Major itching Hives Blistering or peeling skin Major Liver Damage If the allergies did not scare you enough, let me drop the bomb that liver damage is. Too much acetaminophen can lead to acetaminophen poisoning. Your liver processes acetaminophen and turns it into a completely different substance. If you take excessive amounts of acetaminophen, your liver will produce more of that substance. And just to make things clear, this “substance” is one of the most toxic elements that you can put in your body. There is a greater chance of liver failure or death if the substance piles up in the liver for long. However, taking prescribed dosages reduces the risk of liver failure due to this medicine. The most prominent symptoms of a damaged liver are: Yellowing of your skin or the whites of your eyes (jaundice) Nausea or vomiting Fatigue Pain in the upper right area of your abdomen Sweating more than usual Dark or tea-colored urine Dark, tarry stools Loss of appetite Pale skin Unusual bruising or bleeding Precautions To Take While Having Tylenol Every Day Before you take acetaminophen, have a talk with your doctor to check for any allergies that you might have against this drug. Tylenol may have some inactive ingredients that might trigger your allergies. Before you get on a Tylenol routine, make sure to inform your doctor if you have any underlying disease, such as a liver problem or an issue of alcohol abuse. Conclusion The internet is flooded with questions like “Is it ok to take Tylenol every day?” “Is it bad to take Tylenol every day?” “Can I take Tylenol every day?” and so on. Tylenol is a very popular medicine in the US that is particularly used to treat fever and pain. In simple terms, it is a pain killer. If you have minor pains here and there, taking Tylenol is safe. But, for the major problems, it is better to take medicines dedicated to them. Tylenol only increases the pain tolerance of the body and does nothing to cure the pain in the first place. Also, too many painkillers may cause liver damage or death in the future. So, always keep an eye on the quantity to make sure you do not overdose under any circumstances. Frequently Asked Questions (FAQs)!! Q1. Is It OK to Take Tylenol Every Day For Arthritis? Ans: If you have arthritis, you better get it checked and get proper medications for it. Tylenol does not cure the source of pain. It just increases your pain tolerance, so you stop feeling the pain at all. There are proper treatments and medications that are particularly for arthritis. So, it is better if you take them than taking Tylenol. Q2. Is It OK to Take 2 Tylenol Every Day? Ans: Depending on the doses, you can take Tylenol every day. But it is better if you first have a conversation with your doctor. Q3. Is It OK to Take 1 Tylenol Every Day? Ans: If the dose does not exceed 4,000 mg, it is fine to take one tablet of Tylenol daily. However, if you are allergic or have some medical condition, talk to your doctor first. For More Interesting Articles Click Below!! Is It Ok To Eat Potatoes That Have Sprouted? Is It Ok To Workout Everyday? Is It Ok To Cry Being A Man?

By upasana

Read More about cute kittens

21 March, 2024 4 Minutes Read

Over the past few decades, chiropractic care has steadily grown in popularity and recognition as an important component of modern healthcare. While top rated chiropractor have long served clients seeking relief from musculoskeletal issues like back and neck pain, their role has expanded as research further illuminates the connections between spinal health, nervous system function, and overall well-being.  It is now understood that misalignments or perturbations in the spinal column, known as subluxations, can unintentionally impede neural transmission and compromise the body's innate self-regulatory abilities. As a primary healthcare profession specializing in the diagnosis and manual manipulation of the spine and related structures, chiropractic aims to detect and correct subluxations, thereby restoring proper neural communication and support for optimal physiological performance.  This blog post explores chiropractic from several perspectives - its evidence-based principles, integrative relationship with mainstream medicine, and growing acceptance as a valuable first-line treatment for many common conditions. The goal is to provide readers with a balanced, fact-based overview of chiropractors and their importance in healthcare today. Importance of Top-rated Chiropractors In a world where modern medicine often takes center stage, the role of chiropractors is sometimes overlooked. However, these skilled practitioners play a crucial role in the medical landscape, offering unique benefits and holistic solutions to many health issues.  1. Holistic Approach to Healing Unlike conventional medicine, which often focuses solely on treating signs, chiropractic care uses a holistic approach to healing. Top-rated chiropractors recognize that the body is a complex system of interconnected parts, and they work to address the causes of pain and dysfunction rather than simply masking signs with medication.  By treating the whole person – mind, body, and spirit – they help patients achieve optimal health and wellness from the inside out. 2. Drug-Free Pain Relief In a world grappling with the opioid epidemic and the overuse of prescription painkillers, chiropractic care offers safe and effective solutions for managing pain.  Through gentle spinal adjustments, soft tissue therapy, and other non-invasive techniques, top-rated chiropractors help alleviate pain and discomfort without the requirement for drugs or surgery. This drug-free approach not only minimizes the risk of addiction and side effects but also empowers patients to take an active role in their own healing process. 3. Improved Function and Mobility Whether you're suffering from back pain, neck stiffness, or joint discomfort, chiropractic care can help improve your overall function and mobility.  By restoring the right alignment to the spine and joints, top-rated chiropractors alleviate pressure on nerves, reduce inflammation, and promote a better range of motion. This not only relieves pain and stiffness but also enhances your ability to move freely and engage in the activities you love, improving your quality of life in the process. 4. Prevention and Wellness Prevention is the cornerstone of chiropractic care, and top-rated chiropractors are dedicated to helping you stay healthy and well for the long term. Through regular adjustments, lifestyle counseling, and personalized wellness plans, they address underlying imbalances and weaknesses before they escalate into more serious health issues.  By using a proactive approach to your health, you can lessen your risk of injury, illness, and chronic disease, allowing you to enjoy a vibrant and active life well into the future. 5. Patient-Centered Care At the heart of chiropractic care is a commitment to patient-centered care, where your needs and preferences always come first. Top-rated chiropractors take the time to listen to your concerns, deeply assess your condition, and create personalized treatment plans customized to your unique requirements and goals.  They strive to deve;op a warm and welcoming environment where you feel heard, valued, and empowered to take charge of your health and well-being. 6. Collaboration with Other Healthcare Providers Top-rated chiropractors recognize the importance of collaboration and teamwork in giving the best possible care for their patients.  They work closely with other healthcare providers, including medical doctors, therapists, and massage therapists, to ensure you receive comprehensive and coordinated care that examine all aspects of your health. By leveraging the expertise of multiple disciplines, they create integrated treatment plans that optimize outcomes and promote overall wellness. Conclusion Chiropractors play an essential role in the medical world today. They offer a unique and holistic approach to treating various ailments and promoting overall health and wellness.  Chiropractic care has proven to be beneficial in relieving pain, improving mobility, and increasing overall quality of life for many patients. From neck and back pain to sports injuries and beyond, chiropractors have the knowledge, skill, and dedication to help their patients achieve optimal health. It is clear that chiropractic care should not be overlooked or dismissed as alternative medicine. With its growing popularity and acceptance among medical professionals, it has become a respected field of healthcare that continues to make a positive impact on people's lives. So if you are dealing with any type of pain or discomfort, do not hesitate to seek out a top-rated chiropractor near you. Read Also: How To Prepare For Your Visit To A Medical Spa How To Track And Analyze Your Chiropractic SEO Results Innovative Medical Supplies: A Look At The Latest Advancements

By Nabamita

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21 March, 2024 5 Minutes Read

As the fundamental gathering place in homes, living rooms serve crucial functions. It is a place where people host visitors and converse with family members about various facets of life. Your living area is the ideal setting for personal style expression. There are so many design styles—minimalist, modern, trendy, vintage, eclectic, and retro—that anyone considering decorating is liable to become lost. You can create a living room design style by combining various concepts, including furniture, bookshelves, lighting, and reclaimed wall wood paneling.  It can be challenging to navigate the various living room styles, and vague answers may not hack it if you are not an interior designer or at least an avid design fan.  As a result, this article attempts to explain the most fashionable looks of the day for you. For a brief guide to various living room design styles, continue reading.  Traditional Design The style of traditional design is very sophisticated and elegant. The aesthetic is based on ideas from the 1800s and 1900s. The furniture should be perfect and include intricate woodwork. Steer clear of acute angles. Maintaining the sophisticated aesthetic of the 18th century without going overboard with stuffiness or clutter is crucial. The spaces must be well-balanced, with nothing too overwhelming on one side. In a traditional design, warm, rich colors are the best bet. A floral touch that leans toward coziness is welcome. You can achieve a striking effect by using one or two bold colors. Artwork should be tasteful and not overly contemporary because it is an excellent match to traditional designs. Traditional styles often include architectural decorations in their designs. Consider factors (such as line, color, space, feel, and shape) that differ from other designs in addition to the primary elements. In this style, ornate moldings and reclaimed wall wood paneling are prominent. The intricate patterns on wood and tile floors are well-liked. However, built-in cabinets, arches, and columns all have a place. A traditional-style interior would also feature soft decorative pillows, framed wall centerpieces, a luxuriously oversized sofa, and exquisite fabric curtains. Related: Benefits Of Having Fresh Flowers As Household Decoration Eclectic Style The diverse interior design is a dynamic blend of modern furnishings, fascinating beauty, and colorful vitality. The eclectic design presents countless options for individuals who enjoy various styles. Combine components from numerous design eras and cultures to produce an exclusive living space.  Use eclectic decor to set your living room on fire. Present your vibrant and distinct personality in a well-chosen look. Incorporate rough and soft textures to bring depth to your environments. Choose shiny coatings for iron and other materials if you intend to use a shaggy rug.  Pick a striking couch, a coffee table with a hint of shine, and colorful pillows to make a statement without overcrowding the space. Every piece of décor needs to go well with the others. Modern Design Modern design is sleek and straightforward, making it an excellent fit for a minimalist aesthetic. Glass is an excellent focal point for this style and adds to the room’s sleek and uncomplicated mood. The color range can fluctuate wildly. Ultimately, white and bright colors should serve as a base. You can pair the white with practically anything. A color as deep as black can perform exceptionally well as an opposing color. In a monotone base, you can add one striking hue as an accent color and blend perfectly with modern decor. An example of a big and peaceful living room is a walnut floor with a plain and basic sofa enhanced with colorful throws. An outdoor view visible through a transparent glass wall might be a fantastic complement.  Beach Style Bring the seashore indoors. The living space designed in a beach style would be perfect if you adore the beachy feeling. Without stepping outside, you may create the vibe of a beach with carefree designs and décor. Keep the furniture and ornaments in your living space to a minimum and make it seem spacious and airy.  To accentuate the beach-style living room décor, use driftwood elements and fabrics with soothing blue, stone, and sand colors. You can add some oceanic stripes to your living room. Adding bits that resemble rope gives the area more texture for that coastal beach vibe. Retro Design Consider the nostalgic 1950s and 1960s. Draw inspiration from the vast European culture or your local royal tradition. Opt for luxurious décor such as chandeliers, ceramic sculptures, tassels on your curtains, ruffles or lace on your furniture, and classical paintings on your walls. Also, consider heavy drapes and exquisite textiles like satin, silk, or velvet. To create a retro living room, colors like beige, light brown, neutral whites, golden, and silver are appropriate selections. To enhance the space's retro appeal, unearth heirloom decorations, black-and-white photos of your great-grandfathers, and other heirlooms from your family. Rustic Style Consider anything natural, unprocessed, and organic-looking. The ideal hues to use are beige, green, and brown. Wooden pieces are a no-brainer when choosing furniture for a living room with a rustic feel. Adding a little fireplace is one of the best ways to give the living area a rustic feel. When decorating a rustic living room, you can use large plants, stone or brick walls, linens or cotton textiles, animal-inspired décor, prints of animals or plants, and pebbles. Cottage Design Warm tones are used to highlight a typical gentle color palette in cottage design. In contrast to the white walls and neutral furniture, this living room design has rustic accents like wooden beams, wrought iron chandeliers, and a stone fireplace. Industrial Style An industrial design aesthetic creates a tough impression by combining metal with a darker color scheme. Combine exposed beams, dark hues, and mixed metals to create this style's urban vibe. Stained-glass custom sliding doors can hide the guest room.  It is possible to add panels to the master bedroom that resemble industrial windows. A spiral staircase, exposed ducts, and a contemporary light bulb can all enhance the industrial vibe. Designing Your Living Room with Preferred Style Living room design styles offer a rich tapestry of options to suit every taste and preference. There is something for everyone, from the timeless beauty of classic designs to the sleek and minimalist appeal of contemporary styles.  Every design style adds a special charm to the center of the home, whether it's the colorful and eclectic blend of bohemian chic or the warm and inviting feel of rustic decor. Creating the ideal living space is an art form in and of itself, offering countless opportunities for expression and creativity. Read Also: Solar Powered Cooler- Everything You Should Know About It Constructing A Metal Building On Your Property_ A Comprehensive Guide 7 Best Foosball Table To Score Goals Easily! (Buying Guide 2023)

By Mony

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19 March, 2024 9 Minutes Read

Is it ok to put Vaseline on your face? Okay, so before we get into its depths, let me share my opinion with you. Vaseline has always been a lifesaver for me. I have ridiculously dry skin, which gets even drier during winter. So, you can imagine the horror I had to go through every time the temperatures dropped. Vaseline was the only protection that worked. I remember putting a thick layer of it on my face, and only that could prevent my skin from flaking. In the summers, however, it is not really a preferable option. If you have oily or sensitive skin, it is something you should refrain from using. Vaseline particularly clogs pore and causes acne. Other than that, if you have skin like me and winters are just as scary for you, Vaseline is your pal. However, this is not all that I have to say about Vaseline. There is a lot more that you need to know. It is best to read till the end and see for yourself if Vaseline is safe to use for the face. Is It Ok To Use Vaseline On Your Face? Just to make things clear, Vaseline is a popular moisturizing product that is indeed safe for people to put on their faces. People may apply Vaseline to sort out their short-term skin concerns like irritation and dryness. Vaseline is also an excellent option when it comes to a long-term moisturizer. Vaseline is an occlusive ingredient. That implies that, for most of the part, it does not really add any extra moisture to the face. While it is a moisturizing product, it does not necessarily moisturize your face. What it exactly does is seal the existing moisture present in your skin. It also protects injured or irritated skin by creating a barrier or seal when you apply it. With this barrier, petroleum jelly very effectively reduces the amount of moisture that you lose from your skin. As per studies, petroleum jelly does this way better than any other products like olive oil, lanolin oil, or mineral oils. Vaseline prevents the skin from losing any moisture. So, it is safe to say that Vaseline is way better at moisturizing the face than any other moisturizing product. It does not add extra moisture to the skin. It just locks the existing one – something that no other product does. How To Use Vaseline On Your Face? It is best if you apply Vaseline on a bit of damp skin. As such, the best time when you can apply Vaseline is after the shower or when you are washing your face. People usually apply Vaseline using their fingertips. So, before you use the product, it is necessary to make sure that your fingers are free of any dirt. Make sure you are not applying a very thick layer. A thin layer is just enough and does the job. Over-application may just clog your pores and cause acne. Benefits Of Using Vaseline On Your Face Well, the benefits are many. Since I was a child, my mother used to come running after me with a tub of Vaseline every time winter came. So, the habit of using Vaseline kind of grew as I grew up. But, as an adult, I have realized that Vaseline has some more benefits than just locking in the moisture in your face. Let us go through some of those benefits: Removes Makeup Okay, first, you do not need to buy those overly expensive makeup removers. They come in different types – some clean, waterproof makeup; others don’t. The more specific they get, the more expensive they are. But what if I tell you that Vaseline does it all and at a very, very low price? As Vaseline is petroleum-based, it dissolves every makeup in it, whether waterproof or not. And unlike other makeup removers, it is safe to use around the eyes. So, you can be at peace knowing that Vaseline can indeed take off your stubborn eye makeup, too. And you do not have to lose your lashes trying to remove your waterproof mascara. Locks In Moisture My skin loses moisture every second. No matter what I do or how much I moisturize my skin, it just does not stay the same. Especially at night, my skin used to suffer the most. This is where Vaseline comes to the rescue. While most products just moisturize the skin, Vaseline locks it. So, you can be assured that in no way will your skin lose its moisture while you sleep. Heals Minor Scrapes and Cuts Vaseline forms a protective layer on the part of your skin where you apply it. This protective layer helps heal and keeps the bacteria away, thus protecting a healing wound. Protects Chapped Lips This is no news that we suffer from chapped lips every time. Regardless of the month or the season, it is something that bothers us every now and then. Take my advice and stop spending your money on expensive lip care products. While you can, if you want, a tube of Vaseline is enough to make your lips plump and juicy all year long. It is also free of any perfumes or flavors. So, you do not even have to worry about getting an allergic reaction, and it is safe for use by babies, too. Grooming And Styling Eyebrows Those eyebrow cakes are expensive. You know, the ones where you spray some water for it to work? Let me tell you this – Vaseline is way better than any other eyebrow gel. Just a thin layer of it will make sure that your eyebrow hairs are just in place throughout the day. Is It Ok To Use Vaseline On The Face With Chronic Skin Conditions While Vaseline is safe for normal skin, is it good when you have chronic skin conditions? Let’s find out. Rosacea This is a very common inflammatory skin condition. The symptoms and triggers of Rosacea vary widely from one person to the other. But, as per experts, occlusives like Vaseline are safe for use. Some even claim that it is beneficial for people suffering from Rosacea. The “occlusive” property in Vaseline protects the inflamed and red skin and may even help in healing. Psoriasis A Psoriasis outbreak generally happens when you have dry skin. Applying Vaseline to the area where you notice Psoriasis symptoms is a good measure. However, it might not be very practical to use every day. You may just seal the moisture in your face with Vaseline without irritating the skin. Aging When researchers dived deep into the microbial action of petroleum jelly, they saw that this substance increases peptide regulation on the exterior of your skin. If you take care of your skin, you will know what peptides can do to you. They are basically your best friends once you reach the age of 25. Peptides are excellent in firming the skin. Vaseline itself will not treat your wrinkles or shrink pores. However, locking the moisture on your skin is a necessary preventative measure that slows the aging process. Not For Sun Damages Vaseline is not suitable when it comes to treating sunburns or sun damage on your face. It is, after all, an oil-based product. This means it will seal in the heat and further aggravate the symptoms. Even though the brand clearly states that you can use it to treat minor burns, it is best to use it to heal scars and many hours after the injury. Aloe, more of a natural memory, is better if you are looking to treat burns. Not For Acne As per the American Academy of Dermatologists, Vaseline will trigger outbreaks if you have acne-prone skin. This is something I have mentioned before as well. Petroleum jelly eventually clogs the pores, resulting in more acne breakouts than you can imagine. Others are other lighter options that can help you treat acne-prone skin better. Is Vaseline Good for Dry Skin? Well, as I mentioned before, Vaseline is an excellent product for dry skin. The way it locks moisture is truly impressive. Now, if you still do not believe me, let me drop this small piece of advice that Quora has to say – “Yes! Petroleum Jelly (Petrolatum) is the only ingredient in Vaseline and is highly effective in preventing water loss from the skin. However, it doesn’t add any moisture itself. If your skin is very dry, you can apply it regularly and wipe off any excess. Just be sure to keep well hydrated by drinking plenty of water so your body can restore moisture to the skin. You can also apply a lightweight moisturizer before applying Vaseline to receive the benefits of both. There are also many Petroleum Jelly-based products that mix in ingredients that moisturize and soften the skin in other ways. Aquaphor is a great example of this, and Vaseline makes a number of these as well (Vaseline Intensive Care and Clinical Care) If you don’t see an improvement after trying Vaseline and these other moisturizing products, you should talk to a dermatologist who can help diagnose any problems and find a solution.” So, here it is clearly given that Vaseline is the best thing you can put on your skin to treat dry skin. It helped me, too. If it does not work for you, it is better to see a doctor and get special help, as dry skin might be a symptom of underlying skin issues. Can You Use Vaseline on Sensitive Skin? The brand itself claims that Vaseline is non-comedogenic. So, you probably do not have to worry about it triggering your skin. While they do claim that there is no harm, it is still a bit risky when it comes to people with sensitive skin. So, it is better to do a patch test before you apply it on your whole face. Drawbacks Of Using Vaseline on Your Face Well, the drawbacks are very few. Vaseline is that one product that is safe for every purpose. But it is better to know of these drawbacks to make sure it does not harm your skin. Very Rare Allergic Reactions While this is a very, very rare occurrence, Vaseline may trigger allergic reactions in some people. If you are sensitive to any petroleum products, it is better that you do not use Vaseline just to be on the safe side. It Is Not Really a Moisturizer on Its Own Let me break the bubble again. Vaseline is not a moisturizing product. Despite people claiming that it is, it only locks the natural moisture of your skin. So, if you tend to lose a lot of moisture, Vaseline just prevents it from happening. Thus, a lot of people think that Vaseline moisturizes your skin. Seals Everything Else Vaseline just does not seal the moisture in your face. It literally seals everything out there. So, if you have dirt and oil in your face, it is probably going to lock it, too. So, make sure you apply it on fresh and clean skin. The Top Layer of the Skin Absorbs It Pretty Slowly It might seem like it is very moisturizing, but Vaseline does not really do anything for your face. It only locks the moisture. One unsettling part about it is that it takes a lot of time to absorb. So, you might just have to walk around like a bottle of oil. Thick On the Skin If you are planning to use Vaseline underneath your makeup – just do not. It is very thick on the skin, so your makeup is going to look horrible with the Vaseline underneath. Just use a simple light moisturizer and primer to make the base. The Bottom Line I hope by now you know, “Is it ok to use Vaseline on your face?” It is a very safe moisture barrier that may help with multiple minor skin concerns. It is a great makeup remover and can also be used on the eyes. And the best part is that it removes waterproof makeup without any hassle. If you have very sensitive skin, however, it is better to do a patch test before finally using it on your face. Click For More Interesting Articles: Is It Ok To Try Out The 75 Soft Challenge? Is It Ok If My Period Blood Smell Bad? Is It Ok To Drink Salt Water Everyday?

By upasana

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19 March, 2024 9 Minutes Read

Is it ok to eat pomegranate seeds? I remember my mum bringing me a bowl full of pomegranates as it was the best thing I could have as a woman. We women are slightly anaemic. Pomegranate is the best alternative if you want to cut down on the medication to increase hemoglobin in the blood. However, there are still many complications regarding the edibility of pomegranate seeds. Simply, pomegranate seeds have healthy nutrients and antioxidants. Pomegranate seeds also contain anti-inflammatory properties in them. So, it is safe to say that they are some of the best things you can have – haemoglobin deficiency or not. However, there is a lot more to it than what we know on a surface level. This is the reason why we are here today. Together, we are going to explore if it is at all okay to eat pomegranate seeds and what benefits they bring to the body. Is It Ok To Eat Pomegranate Seeds? To clear it once and for all, pomegranate seeds are totally safe for consumption. They are excellent sources of multiple vitamins and nutrients. People also call pomegranate seeds arils. You will be surprised to know that in fresh surroundings, the seeds are also safe for consumption. But it is quite bitter, and people do not prefer eating it. You can also consume pomegranate skin if you wish to. But, in most cases, it is only used as an extract. There are multiple ways in which you can incorporate pomegranate seeds into your everyday diet. Some prefer it in their salads, while for others, it is a great snacking option. Me, I usually prefer it post-lunch. A small bowl of fresh and juicy pomegranate seeds can actually make you feel a lot more refreshed than anything ever. Benefits Of Eating Pomegranate Seeds If you think that pomegranate seeds are only good for increasing Haemoglobin count in your blood, you might want to give it a second thought. There are way more benefits to eating pomegranate seeds every day than you and I know. So, let us go through some of those benefits and see why pomegranate seeds are one of the most nutritious fruits ever. Nutrients Pomegranate seeds are highly rich in a number of vitamins and many other nutrients. Around 87 grams, or half a cup of pomegranate seeds, have: 205 milligrams of potassium 8.87 milligrams of vitamin C 10.4 milligrams of magnesium So, you can imagine the high supply of nutrients your body is going to get upon consuming one cup of pomegranate seeds every day. Antioxidants Pomegranate seeds are also pretty rich in antioxidants. It helps protect the body from inflammation and any free radical damage. Antioxidant content depends on the varieties of pomegranate. But, regardless of their types, they all have high levels of these healthy bioactive components. The peel is also rich in antioxidants. However, very few people actually eat pomegranate peels. These antioxidants include flavonoids, tannins, and anthocyanin. Fibers Just half a cup of pomegranate seeds have 3.48 grams of fiber. Fruit fiber helps maintain the proper functioning of the digestive system. It also promotes good gastrointestinal health. Along with promoting excellent gut health, eating good amounts of fiber or whole fruits reduces the risks of heart disease and diabetes. It also helps with long-term weight management. Low Calorie Pomegranate seeds have 83 calories for every 100 grams. They can add some extra flavor to your dishes with a few more calories. You can also make them a good low-calorie snack option. Unique Fatty Acids Pomegranate seeds have approximately 12-20 percent seed oil. There is a good quantity of punic acid in this oil. It is a polyunsaturated fat. Studies done in animals claim that punicic acid reduces inflammation. It also improves insulin sensitivity. There is some research done on humans. They confirm that pomegranate seed oil does have some effect on blood sugar. Alongside, punicic acid decreases the risk of inflammation in the brain. The latter might be pretty useful to treat specific neurodegenerative diseases such as Alzheimer’s. However, we still need more research to solidify these conclusions. How To Eat Pomegranate Seeds? In the US, people usually get pomegranate during the late summer to early winter season. However, some stores import pomegranate from the Southern areas. Thus, people living in the Northern Hemisphere get them throughout the year. So, there will never be a scarcity of the fruit throughout the year. Let me give you a small tip before we get to the best way to eat pomegranate seeds. Heating pomegranate seeds is not the best option as it drains out a lot of their flavor. The best way to enjoy pomegranate seeds is by eating them fresh and raw and sometimes as a garnish. Picking Up The Correct Fruit Selecting a pomegranate is comparatively easy. In most grocery stores in the US, you will always get the most ripe and fresh lot of pomegranates. You need to check for the weight of the fruit and the firmness of its skin. The heavier the fruit, the more seed quantity will be inside. I mean, you definitely do not want to pay for a fruit that is practically empty from the inside. Once you buy them, make sure you keep them in the freezer. This will ensure that they are in a healthy condition for as long as possible. Also, there is nothing better than ice-cold and juicy pomegranate. Eating Fresh It is very important that you always eat the freshest pomegranate. Cut the fruit in half. Then, scoop out those small little seeds into a bowl or a cut. You can either eat them raw or put them in your salads, desserts, oatmeal, yogurt, and more. Freezing Do you have way too many of those pomegranates to eat in one go? You can just save the seeds by spreading them on your regular baking sheet and then freezing them for two hours. Then, simply put them in your freezer bags and just keep them in the freezer. This will make sure that they are fresh for the longest time. Juicing When you juice a pomegranate, you save yourself from the trouble of buying it in a bottle. Also, that is way more expensive than a regular pomegranate. Also, when you juice it at home, you can be sure it is fresh and contains nothing else. Bottled pomegranate juices contain other ingredients, such as sodium and sugar. Just simply squeeze the fruit or use a juicer. Separate the fibers with the help of a strainer, and it is all ready to drink. Pre-Packaged Seeds You can also buy pomegranate seeds from the market. This way, you would not have to scoop or store the whole fruit in your refrigerator. From there, you can directly use them in multiple ways. Adding Pomegranate Seeds To Your Diet Pomegranate seeds are not like any other fruit you get in the market. Because they are so small in size, you can literally mix them with anything and everything. The fun part is that they can easily fit into a small yogurt cup if you wish to eat it with yogurt. But, their sweet flavor makes them very welcoming for a number of dishes. If you are confused as to where you should use pomegranate, here are some options that you might want to explore: You can use it as a sprinkler on yogurt, oatmeal, or smoothie bowls. Toss the seeds into your savory green bowls or green salads. Pomegranate seeds go best with parfaits or fruit salads. You can blend them into smoothies. You can also extract its juices to make fresh pomegranate juice. Just eat them raw. They taste delicious with whipped cream. Makes up for a simple and effortless dessert. They look beautiful and give some extra taste to cheesecakes, puddings, and ice creams. Mix them with peppers, cilantro, and onions for a simple fruit salsa. They go best with margaritas, cocktails, and other drinks. Simple Ways To Cut Open A Pomegranate To do all of the mentioned things before, it is important that you know how to smoothly cut open a pomegranate. You need to make sure that you do not waste any of the seeds or the juice that seeps out while you are cutting a pomegranate. It may not be as complicated as cutting an avocado, but cutting a pomegranate needs some amount of patience. There are mainly two simple and quick ways to cut and remove the seeds from a pomegranate. With A Spoon The most popular and simplest way to take the seeds out of a pomegranate is by using a wooden spoon. You need to make sure to use a well sharp knife and cut the pomegranate around its middle. Then, hold the same on top of a bowl. The seeds should be facing down towards the bowl. Hit the skin with the back of your wooden spoon. Keep doing it till you have all the seeds fallen down on the bowl. Once you collect them all, rinse them well and strain the seeds. Now, they are all set to enjoy. Scoring With A Knife Another popular method to seed a pomegranate is to use a knife to score it. First, use a pairing knife to remove the tiny stem right at the top of the fruit. You may also know it as the flower. Then, score its sides by cutting down the skin between the ridges right from the top to the bottom. If you cannot feel the ridges, make six even cuts around the pomegranate. To prevent the juices from seeping, make sure the cuts are not too deep. Then, grip the fruit and place your thumps right at the top where the flower originally was. Then, gently pull the fruit apart to separate each of the sections. The best way to do this is by keeping it on top of a bowl. This will make sure that all the loose ends fall in the bowl. To continue with this, peel the white membrane which surrounds every section of the seeds. At last, working over a clean surface or a bowl, pull the ends of each of the sections back towards you. This will push the seeds out into the bowl. Depending on how ripe the fruit is, you can just run some of the seeds to separate them. Now, they are all set to eat. Possible Risks Of Eating Pomegranate Seeds While there are way too many benefits of eating pomegranate seeds, there are a couple of risks that you need to be aware of, too. While they are very rare, you can always be safe than sorry. Interaction With Blood Thinners Pomegranate seeds may get in touch with blood thinners because of their high content of vitamin K and possible antiplatelet properties. Vitamin K interferes with how effectively a certain blood thinning medication would work. This may result in blood clotting. In addition to it, pomegranate seeds contain certain compounds that have antiplatelet activity. This may further increase bleeding risks when combined with blood-thinning medications. Allergic Reactions While it is a very rare occurrence, some people may be allergic to pomegranate seeds. Allergic reactions to pomegranate seeds may have symptoms like hives, itching, swelling, or breathing difficulties. These reactions usually happen because of the presence of protein in the seeds. This triggers the immune system in some people. If you feel like you are having an allergic reaction to pomegranate seeds, seek medical attention immediately. Also, do not consume pomegranate or any of its products in the future. The Bottom Line I am hoping to have cleared all your doubts about “is it ok to eat pomegranate seeds?” Pomegranate seeds are excellent sources of nutrients and vitamins. They are also very effective in improving hemoglobin count in the blood. There are a number of ways in which you can consume pomegranate seeds – raw, with salads, juice, etc. However, some people may be a bit allergic to it. So, if you see any allergic symptoms coming up, try to avoid pomegranate or any of its products in the near future. For More Interesting Article Click Below!! Is It Ok To Play Cosmic Values On Pet Simulator X? Is It Ok To Be A Part Of The MGTOW Community? Is It Ok To Read Books On Confidence?

By upasana

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18 March, 2024 9 Minutes Read

Is it ok to let a baby cry? Contrary to popular belief, it is not important for you to scoop up your baby every time you see even a drop of tear fall down from their face. This one is for all the new mamas reading this article; your baby is not really sad every time they cry. Yes, sometimes they have a fair reason behind their tears. But, in most cases, they just cry because they want to. Babies love throwing a fuss to get attention. They are like little Tinkerbells. They faint if you do not give them enough attention (not literally). So, sometimes, it is better to let them cry. This is what gave birth to the cry-it-out method. While many mothers are aware of this, some are absolutely blank. For them, we will discuss the cry-it-out method through and through and see if it is something that you should be practicing with your little bug. Is It Ok To Let A Baby Cry? As I mentioned before, babies love attention. And they love to throw a fuss when you do not attend them much. So, other than sickness or hunger, your baby is probably just crying for fun. While it was easy to fool the millennial parents, the Gen-Zs are way smarter. So, they came up with the cry-it-out method. The concept of it is to let the baby cry for as long as it wants. Eventually, they get tired and fall asleep. If you notice it properly, most of the time, babies cry during their time of sleeping. Or they just randomly wake up from sleep and start crying. If they do, let them. They will exhaust themselves and fall asleep. This is a very common practice among adults, too. I feel sleepy every time I cry. And I am pretty sure a lot of us feel the same. So, as per the rules, you do not really have to spend hours tending to your crying baby. Mothers need an equal amount of rest, too. The kind of stress their body goes through during the entire pregnancy and labor takes a toll on their health. So, it is important that they get enough sleep to begin with. But now that I have mentioned the cry-it-out method, a lot of you might want to know a bit more about this method. Because it is still very new, a lot of new parents might not be as familiar with it. But, before that, it is important that you understand the tears of your baby. Not every cry is a cry seeking attention. Some of it has actual reasons behind it. Read More: Is It Ok To Use Hair Spray Everyday? Understanding The Tears Of Your Baby It is very difficult to understand the cries of a newborn baby. With time, you may be able to figure things out, but it is the initial days that scare parents the most. For instance, newborn babies have a tendency to cry for food right after they wake up. It immediately turns into an angry cry if they have to wait for a bit. Also, a painful cry may sound like shrieking or panic. Noticing these patterns may help you respond to these cries with what the baby is asking for. A baby's cry may mean the following: I am hungry: This is one of the most common reasons why you would see a baby cry. Crying is a late sign that the baby wants food. The early signs are putting their hands in their mouth and smacking their lips. I want something to suck on: Sucking is a comfort action for babies. If your baby is not hungry, just give them a pacifier. Hold me: If you see your baby crying suddenly, just hold them to your chest. Some gentle pats on the back can help calm the crying baby. Once you know the reasons behind your baby's tears, it becomes easy for you to figure out when to tend to them and when to let them cry it out. This is what brings us to the most interesting part of the article – the cry-it-out method. While I have given you a vague idea about what it exactly is, let us now get to the nuts-and-bolts part of it. What Is The Cry-It-Out Method? Basically, the cry-it-out method is an umbrella term that is used to define an array of methods to teach babies to fall asleep while they are crying. Using this process exhausts the baby, and they eventually fall asleep. People are more familiar with the Ferber method, for instance, where parents set particular time increments to check if their baby is crying. But, there are more sleep training options that have many degrees of CIO. Weissbluth's Method In this option, Marc Weissbluth explains that babies may still have the tendency to wake up twice at night when they are eight years old. However, he mentions that parents need to start a predictable bedtime routine. Babies should cry for ten to twenty minutes to fall asleep. The age goes up to five to six weeks of age. Then, when the baby turns four months old, Weissbluth suggests doing what is known as "full extinction." This is where you allow the baby to cry until it stops or falls asleep without having any interaction with the parent. Murkoff's Method Heidi Murkoff describes that by the age of four months, babies do not need the monthly feed anymore. This also means that they can sleep completely through the night. And night walking when they turn five months is just a habit. Sleep training – scheduled awakening, graduated extinction, reinforcement of sleep rhythms – starts after four months of age. At the age of six months, the "cold turkey" CIO is the process that is followed the most. Bucknam And Ezzo's Method Gary Ezzo and Robert Bucknam, in their book "On Becoming Babywise," mention that allowing your baby to soothe themselves from crying will actually be something very helpful in the long run. Bucknam and Ezzo that small babies between the ages of seven and nine weeks are fully capable of sleeping for eight hours straight at night. By the age of 12 weeks, this time goes upto 11 hours. In the cry-it-out method, the parents need to allow their kids to cry for 15-20 minutes before their sleep hours. It is also necessary to note that this process prescribes a very specific rhythm of daytime sleep, too. Hogg And Blau's Method "Baby whisperers" Melinda Blau and Tracy Hogg suggest that by the time babies weigh around 10 pounds, they are absolutely ready to sleep throughout the night. With that being said, they suggest cluster feeds in the evening and doing a dream feed, too. With regard to crying it out, the authors add that babies tend to cry three "crescendos" before they finally sleep. Parents usually give in during the second round. In this process, parents are allowed to respond but suggested to leave right after the baby has settled. Ferber's Method This is probably the best-known cry-it-out method. Here, Richard Ferber uses the graduated extinction model, beginning with the baby being just six months old. In this process, parents need to put their baby to bed when they are a bit drowsy but still awake. Then, you need to let the baby cry for five minutes before you first respond to them. After that, you can extend the time of each of your responses by five-minute increments. Giordano And Abidin's Method Lisa Abidin and Suzy Giordano believe that a baby is perfectly capable of sleeping for 12 hours at one stretch without even a nightly feed by 12 weeks of age. Once the baby reaches the age of 8 weeks, this process allows them to cry at night for three to five minutes before the parents respond. Instead of nightly feeds, the authors suggest that the parents need to feed their babies in three-hour gaps during the day. When Is The Best Time To Begin And Stop The CIO Method? Doctors suggest that it is not feasible to start with any sleep training in general, including the CIO method, until the baby reaches 12 weeks old and weighs 12 pounds. Some parents think that sleep training must come way earlier and wonder how long do they need to let their baby cry. The answer to this one is never. That is because, during the initial 12 to 16 weeks of their life, a baby's circadian rhythm matures. They adjust to their life outside of their mother's womb. They also learn the difference between night and day. This implies that they have very disorganized sleep, and any type of sleep training will fail on them. That is why newborn babies should not be thrown into the fact of the cry-it-out method. As per the suggestions of sleep consultants, babies tend to be ready at the age of 16 weeks. If you start with your sleep training at that age, it is likely that you are going to succeed. However, you can always begin with some healthy sleep practices. They may include: Having a consistent bedtime routine Using your baby's sleep hints to know when they are tired and all set to sleep. Putting your baby in bed when they are drowsy but still awake. Is Your Baby Ready For The Cry-It-Out Method Of Sleep Training? Every baby is different. So, the sleep training methods are going to be different too. Therefore, practically, there is no fixed time for your baby's sleep training. It all depends on the needs of your baby. However, there are a few signs and signals that you may want to look out for to know that your baby is all set for sleep training. Being fussy, crying, or becoming too tired in the evenings Fighting their bedtime and difficulty to sleep at night Frequently waking up at night and needing some help to fall back to sleep again Waking up way too early in the morning  Inconsistency in sleeping or taking too many short naps throughout the day Remember, the goal of your sleep training is for the baby to fall asleep on their own. Once you succeed in doing this, they will not be protesting their bedtime anymore. They will not even wake up in the middle of the night. They will just roll over and fall back to sleep again. All mothers tend to choose the best approach for their baby. But there are cases where the approach does not sit right with the little one. In that case, you always have the chance to try out an alternative approach that will be the right fit for your baby. Implementing The Cry-It-Out Method While it may sound very easy, there are some steps that you need to follow to rightly follow through with the cry-it-out method. Here are the steps that can guide you through the following process: Prepare The Baby For Their Sleep You need to ensure that you have settled everything that the baby needs. These may include bathing, feeding, using fresh diapers, wearing comfortable clothes, having a quiet environment, etc. Bid Them Good Night Hug and kiss your small one to bid them goodnight and end the bedtime routine. If they start fussing right away, use some soothing words and light touches to calm them down. But try not to pick them up. Leave The Room And Close The Door Behind You This is the step where you may see that your baby starts to protest and cry right after you leave the room. This is normal. You do not need to rush back to their room. You can watch them through the baby monitor. Cries mean they are asking you to fulfill their needs, which you already have. So, there is no need for you to step back in that room, What If It Is Extreme Crying? The babies may cry in a way that you have never heard of. But, as long as you see that they are absolutely safe in their room, stay out of the room. This is the only way to make the CIO method work. Read More: Is It Ok To Get Mole Removal Surgery? The Bottom Line Parents often question if it is ok to let a baby cry before sleep. Babies can be fussy. They are masters of throwing tantrums before sleeping and asking for attention. But, as parents, it is better to let them be if you are starting with sleep training. Growing babies need to learn how to sleep on their own. Some parents tend to feel guilty about bad parenting. But you need to understand that your baby is not crying because of something serious. They just do not want to quit on their old habits and will do anything to have you around while sleeping. So, as a new mother, you do not have to feel guilty in any way and understand that sleep training is one of the healthiest things you can do with your little one. For More Interesting Articles Click Below!! Is It Ok To Watch Porn Everyday? Is It Ok To Pop A Pimple? Is It Ok To Eat Raw Eggs?

By upasana

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18 March, 2024 5 Minutes Read

Is it ok to take melatonin while pregnant? Well, melatonin is not really a foreign element that you randomly take to induce sleep. In fact, your body produces a set amount of melatonin every day. Recently, melatonin has become quite trendy among those who wish to get better sleep at night. However, we still do not have enough research proof that shows it is indeed safe to consume melatonin while pregnant. So, with all the complications of pregnancy and changes in hormonal levels, it is still in doubt if you can have a good night’s sleep with a patch of melatonin. In this article, we shall break down the effects of melatonin in pregnancy and if it is at all safe to consume during pregnancy. What Is Melatonin? Melatonin is a hormone that your body naturally produces. Among all the other things, it is responsible for keeping the body on a 24-hour cycle. This cycle is the daily rhythm that makes sure that you are sleeping well at night and waking up fine in the morning. At times, people prefer taking extra supplements of melatonin to improve their sleep quality. Both the placenta and ovaries have high melatonin levels and make use of the hormone throughout your pregnancy and delivery. Melatonin levels significantly increase when you are at 24 weeks of pregnancy. It increases even more after 32 weeks. Melatonin works with oxytocin to help promote labor and delivery. Melatonin levels are way higher at night. This might be the reason why many women tend to go into labor at night or early morning. Melatonin is also present in the amniotic fluid. Babies depend on the melatonin of their mother while they are still in the uterus and until 9 to 12 weeks after delivery. So, there is a high chance that melatonin supplements can affect both the mother and the baby. Read Also: Is It Ok To Stop Breastfeeding At 9 Months? Is It Ok To Take Melatonin While Pregnant? The melatonin that is present naturally in the body plays a role in pregnancy. However, we still need more research to properly understand how hormones function in this case. Melatonin has the capability to cross the placenta and bind to the receptors in the fetus. This clearly suggests that melatonin affects the unborn baby. As mentioned before, melatonin levels are highest during the first trimester. As per the available research, melatonin levels may influence a woman’s ability to become or stay pregnant. One study also suggests that late-night workers who have disrupted melatonin levels likely experience more miscarriages and infertility issues. “Melatonin likely helps train a circadian rhythm in a fetus, which could potentially impact sleeping patterns after birth. Melatonin may also affect neurological development in a fetus, reducing the likelihood of problems such as brain lesions.” What Are The Benefits Of Melatonin? As per studies, melatonin mostly affects babies and mothers during the early stage of pregnancy. However, some animal tests have given out positive correlations between pregnancy outcomes and melatonin. Here are some of the possible benefits of melatonin for the fetus: It is important for the healthy development of the brain. It decreases the risk of intrauterine growth infection. Melatonin protects against oxidative stress. It gives protection against neurobehavioral disorders. The possible benefits of melatonin on pregnant women include: It may increase fertility. It decreases the risk of preeclampsia. However, human research on it is still limited. Melatonin decreases the chance of premature births. It improves placenta functioning. It improves sleep, particularly for women working night shifts. These are only possible benefits. There is no solid proof that melatonin is actually this beneficial for pregnant women. Some people advise against it. So, it is better to consult with your doctor before taking any steps. How Safe Is It To Take Melatonin Supplements During Pregnancy? At present, we do not have enough research that can claim that it is safe to take melatonin supplements during pregnancy. In some instances, however, doctors recommend melatonin to pregnant women or the ones trying to get pregnant. For instance, some professionals suggest melatonin to older women who are trying to get pregnant or women suffering from preeclampsia. Doctors also refer melatonin to women suffering from endometriosis. However, pregnant women who do not have any documented health issues associated with low levels of melatonin should refrain from taking melatonin supplements. As I mentioned, melatonin levels increase multiple times during pregnancy. If you consume melatonin supplements, there is a risk of overdosing your body with melatonin. While there is not enough research done on the effects of melatonin on pregnant women, the results were certainly negative when done on pregnant rats. Melatonin supplements negatively impacted the size of the litter, along with the growth and mortality rate of the babies. However, these results could not be generalized to humans. If you are suffering from insomnia during pregnancy, taking melatonin supplements may not be the best idea. What Can You Take To Sleep While Pregnant? As per research, 78 percent of people go through sleep deprivation, which increases during the third trimester. Luckily, there are some alternatives for pregnant women who are craving a good night’s sleep. Here are some tips and tricks you may follow to improve your sleep cycle during pregnancy: Screen Time Curfew Shut down every glowing screen one hour before you go to sleep. The lights may affect the natural hormones of the body or circadian rhythms to sleep. Bedroom Hygiene Make sure the room is free of any clutter. Set the temperature to something around 65 degrees. You might also want to think about room-darkening curtains to lessen the light in the room. Improve Your Pillow Game This may come as a surprise, but your pillow contributes a lot to how you sleep. If you are having sleep issues, just try sleeping with a pillow on the backside, between the knees, and under the belly. Maintain A Uniform Sleeping Pattern It is important that you wake up and go to sleep at the very same time every day. This makes your body habituated to the same sleep cycle every day. Calming Practices Try doing calming things before you go to sleep. Take a warm shower, meditate, or read a book. Or do anything that you know will make you calm. Safe Sleep Aids Unisom is a popular sleeping aid that is perfectly safe to use during pregnancy. Talk to your doctor to see if it is at all safe for use. Or else your doctor may suggest a better sleeping aid. Read More: Is It Ok To Cry Being A Man? The Bottom Line It is very natural for first-time mothers to ask if it is ok to take melatonin while pregnant. We do not have enough research on it. So, everyone just needs to rely on what is available on the internet. While this information is factually correct, everybody is different. You never know how your body is going to react to it. So, it is always feasible to talk to your doctor and get a proper sleep medication that is safe for both you and the baby. Read More: Is It Ok To Drink Protein Shake Before Bed? Is It Ok To Take Vitamins At Night? Is It Ok To Drink Tap Water?

By upasana

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18 March, 2024 5 Minutes Read

Quitting old habits during pregnancy may be difficult. And the new mamas keep questioning is it ok to drink wine while pregnant. If you are about to be a mum and are wondering if it is ok to do so, you may not get satisfactory answers anywhere. While some doctors ask you to strictly prohibit alcohol or wine during pregnancy, others, others suggest that it is fine to do it once in a while. The debate goes on and on. But in my opinion, I would suggest that it is better if you can stay from that glass of wine you love to drink every day with dinner. But if you want a bit more information, this article is here to help you. Here, we will discuss why it is not very wise to drink wine while pregnant. Is It Ok To Drink Wine While Pregnant? Regardless of what you hear from wherever the American College of Obstetricians and Gynaecologists advises that no amount of alcohol should be consumed during pregnancy. While red wine may sound way more sophisticated than a beer pint or tequila shot, they are all equally harmful if consumed during pregnancy. The reason why any kind of alcohol can give you the buzz is because of the ethanol or ethyl alcohol present in it. It is a toxin to your body and the tiny baby growing inside you. If you are concerned, then yes, even the European Medical College agrees to it. In countries like Denmark, UK, Norway, and Italy, alcohol falls under the list of harmful drugs that can affect pregnant women. So, whoever tries to tell you otherwise, make sure you avoid their words under all circumstances. How Much Wine Is Too Much Wine? “The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe,” says Jacques Moritz, director, MD of gynecology at St. Luke’s-Roosevelt Hospital in New York. David Garry, the chair of the Foetal Alcohol Spectrum Disorders Task Force for the American College of Obstetricians and Gynaecologists, agrees with this statement. He says there is not enough research done to understand the potential consequences of alcohol consumption at specific times during pregnancy. But, to be on the safe side, it is better to refrain from it. It is also tough to predict alcohol’s impact as some women have more enzymes that can help break down the alcohol. “If a pregnant woman with low levels of this enzyme drinks, her baby may be more susceptible to harm because the alcohol may circulate in her body for a longer period of time,” Gary further mentions. The big problem is that there is still a lot that remains unknown when it comes to drinking during pregnancy. So, doctors suggest that you do not drink at all. Experts note that women who consume alcohol during pregnancy risk delivering a baby with a fetal alcohol spectrum disorder or FASD. This condition may go from mild to severe and include language and speech delays, abnormal facial features, learning disabilities, small size of the head, and many other issues. Harmful Effects Of Alcohol Before you grab yourself that glass of wine, just give this a read and be a judge yourself. On The Baby Even the littlest amount of alcohol can affect the baby. It is absolutely not worth it to put the baby’s life at risk. So, your favorite Pinot Noir can harm the baby in these ways: Alcohol goes in the bloodstream. And, through your placenta, it can easily go to the baby. The baby may get a higher blood concentration than you. Their small developing body may not be able to get rid of it as easily as you can. Alcohol blocks some of the nutrition and oxygen that your baby requires for healthy growth. In some cases – primarily in larger quantities – alcohol slows or harms organ growth. It may even cause permanent brain damage to the growing baby. Babies having fetal alcohol spectrum disorder may seem healthy, but they suffer from problems like: Behavior Body coordination Learning Understanding consequences Attention and focus The most serious type of FASD is known as fetal alcohol syndrome. This health condition may result in: Smaller head size Abnormal facial features Lower-than-average weight Lower-than-average height Hearing problems Heart defects Vision problems Smaller brain Kidney problems Bone problems On Pregnancy Some issues during pregnancy and birth are associated with alcohol. But they may not be called proper alcohol-related birth problems. These may include: Slower growth in the womb Miscarriage Low birth weight Premature birth  On Breastfeeding Drinking wine while you breastfeed the baby may also lead to other issues. Drinking alcohol may be associated with problems like: Poor sleeping patterns for the baby Low production of breastmilk Poor infant development On Later Childhood Consuming alcohol during pregnancy can give rise to other issues which may show up later in the child’s life. These may include at-risk behaviors and other social issues. According to a study, FASD is 18.5 times higher in individuals in the psyche ward. And it is 30.3 times higher in the prison population. Drinking during pregnancy may put your child at risk of: Attention-deficit / hyperactivity disorder (ADHD) Aggression Depression Eating disorders Inappropriate social conduct Anxiety Alcohol or drug misuse Inappropriate sexual behaviors Early death Employment problems Suicide Accidents We are not suggesting that all these problems are going to necessarily happen. We are not trying to scare you either. But you just open yourself and your baby to more risks by consuming alcohol while pregnant. This is only a piece of advice as we want the best for you and your baby, which we hope is of top priority to you as well. However, if you are struggling with an alcohol addiction, quitting is a huge challenge. In this case, it is better to talk to a healthcare provider and let your family and friends help you if they want to. The Bottom Line So, you tell me now, is it ok to drink wine while pregnant? Are you ready to take the risk of scarring your baby for life? Can you imagine the amount of physical trauma you are going to induce on them for a little bit of enjoyment? No mother would want that for their child. So, regardless of what you hear and what people say, DO NOT DRINK ANY ALCOHOL WHILE PREGNANT. Read Also: Is It Ok To Color My Hair While Pregnant? Is It Ok To Condition Your Hair Everyday? Is It Ok To Have Discharge Everyday?

By upasana

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18 March, 2024 9 Minutes Read

Is it OK to eat Salmon skin? You did buy Salmon from the supermarket, and now you need clarification on whether to cook it with the skin on or fillet it. Don't worry. This article will answer all your queries. Is it OK to Eat Salmon Skin? Generally, you shouldn't have any problem eating salmon skins. It is tasty and healthy. On top of that, it does come with certain undeniable health benefits. For starters, your body gets a considerable amount of omega-3s from salmon skins. In addition, you can replace those Vitamin B and D supplements you eat with Salmon (with skin on top, of course) – as opined by some health experts. The salmon skin is also a good source of phosphorus and minerals like Niacin. So, it is good for your health. However, the answer to "Is it OK to eat salmon skin?" depends on who's asking. Some experts suggest eating Salmon skins because they reduce your chance of any heart disease. But few might have different opinions. But opinions apart, people love to eat salmon skins because of different reasons. Some love the Flavors and texture of the salmon skin. Some would drool over it because nutrition is at the top of their minds. Whether eating frozen salmons or cooking steaks, we have found a variety of ways to make salmon skins edible. In fact, salmon skin rolls are quite popular. Is Salmon Skin Good for Your Health? Well, you must already have an idea that salmon skins are super good for your health. A massive portion of concentrated omega-3 fatty acids is on the salmon skin itself. The natural fish oil present in salmon skin helps lower cholesterol. It also helps with several other conditions, such as – reducing arthritic pain, helping with high blood pressure, and preventing heart disease. If you want those benefits, you cannot cook the Salmon without the skin. When you cook the fish with the skin on, the nutrients don't get exposed to the heat. This ensures that all the nutrients are intact. Even the U.S. Food & Drug Administration's trusted sources recommend the consumption of Salmon with the skin on. I think that's convincing if you were still wondering, "Is it OK to eat salmon skin?" Health Benefits of Eating Salmon Skin Since we told you that salmon skins are good for your health, we must provide you with good reasons backing our opinion. Here are a few reasons why salmon skins are great for your health – 1. High Concentration of Omega-3 Fatty Acids one of the main reasons for consuming salmon skin is the high saturation of omega-3 fatty acids. Thanks to this highly saturated level of omega-3 fatty acids, the salmons can stay warm in the ocean. Because of the cold water, the salmons live under their skin and develop a fat layer of omega-3 fatty acids. More so, salmon skin has multiple other super nutrients that are good for human health. 2. Salmon Skin Is Good for Your Heart We live in an age where a large number of people are suffering from hypertension and different heart diseases. Eating salmon skin can reduce heart disease and risks of heart failure. The Omega-3 fatty acid present in salmon skin gives us this benefit. 3. Brain Health Omega-3s have a lot of effects on human health, and salmon skin, being a major source of omega-3s, helps. Omega-3s help the brain cells from degenerating, thereby promoting the growth of healthy cells in the human body. It has an overarching effect on the human brain, helping with depression, brain cell degeneration, and the like. 4. Great Source of Protin Is it OK to eat salmon skin? All your doubts will go away once you know that it's a great source of protein. Protein, being one of the key elements of the human body, must be an integral part of our diet. Salmon skin, being a source of healthy protein, is tremendously helpful. The core element of protein is amino acids. The entire human body (including blood, brain, skin, hair, and muscles) is made up of amino acids. Even the nail on the human body is made up. Protein is the core element that helps the human body heal and recover after an injury; salmon skin, through our diet, can help throughout the recovery process as well. 5. Salmon Skin is Good for Your Eyes Salmon skin is so rich in omega-3 fatty acids that we cannot stop talking about it. Aside from being a key element of the body, omega-3 fatty acid keeps the body functional. Also, there are two other important elements called Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). The element DHA is found in the retina of human eyes, and EPA is responsible for the creation of DHA. So, it is incredibly important to have enough DHA and EPA through a proper diet. Salmon skin, as a healthy source of DHA, can be added to your diet and help with issues like dry eye and weaker eyesight due to aging. 6. Salmon Skin Brings Natural Glow on Your Skin Salmon skin is full of antioxidants. When it comes to the health of your skin, the antioxidants are the fighters that scare away free radicals that fast-pace the aging process. This has a great effect on your skin. Vitamin B (also known as Niacin) is another essential nutrient present in the human body, retaining moisture. So, in simple words, if you add salmon skin to your diet, it will help retain moisture on your skin. Also, it has anti-inflammatory properties, which helps reduce acne. 7. Better Health of Your Bones and Your Teeth Not just the skin and the eyes, salmon skin is good for your teeth and bone health as well. It also has a good amount of Vitamin D. It helps with the absorption of calcium. Calcium is important for healthy bones, and what's better than Salmon in your diet for that? Nothing. As we start to age, the bone health deteriorates. With Salmon in the diet, you can ensure that your body gets the required amount of vitamin D. 8. Better Metabolism Salmon skin brings another benefit to your body. It helps boost metabolism, affecting the overall functionality of the human body. A better metabolism means that your body can convert food into useful energy. How to Cook Salmon Skin? Now that the eating part is sorted, the next question is, 'How to eat salmon skin?' Do I fry it, boil it, or just eat raw salmon skin? Well, we have already said that you can cook, make steaks, and eat frozen Salmon with skin on. But, if you are considering cooking the fish, keep reading. When talking about cooking salmon skin, you can cook it in different ways. Some chefs would love to sear the Salmon with the skin portion of the fish on the pan. You can fry it in top heat and leave it there for a few minutes. But, if you want, you can score the skin for a few minutes just to get that crispy and nice texture. But here are a few methods for cooking Salmon with the skin on – Salmon Grill First things first: If you want to cook salmon with skin on, then that's what I will help you with. You can fry it with the skin on and stop that delicate skin from becoming dry. Also, frying it will give you a texture worth munching on. Also, if you are grilling the Salmon, it would be better to leave the skin on to protect the flesh under the burning skin. Salmon Bacon It's 2024, and if you are still wondering, 'Is it OK to eat salmon skin!' Well, Salmon bacon is all about frying the salmon skin and eating it. Salmon strips and rinds are basically strips of Salmon fish. So, how do you cook Salmon rinds? Here is a simple process for cooking Salmon rinds -- You will be cooking the Salmon skins. So, the first thing to do is to separate the skin from the fish. Cut the skin strips into 1-inch size and dry them with a paper towel. The paper towel will ensure there remains no moisture on the skin of the fish. Now, take a skillet and put some cooking oil on medium heat. If you think there are more and more things, you need to follow. Is the oil hot yet? If yes, pour in the strips of fish on medium heat. Make sure that the strips are all dry before you throw them in the oil. Keep the strips turning on the skillet to ensure that they are not burning while you are frying them. Once they turn crispy, take them out and put them on a paper towel to remove extra oil from the strips. Use salt and seasoning to spice it up. If you are planning on eating salmon skins for its benefits, then salmon bacon deserves to be on your diet. How to Remove Skin From Salmon? With all the good words said about salmon skins, never feel obligated to eat it if your taste buds are against it. If you are against eating Salmon Skins, you can remove it and eat the fish instead. Wait, having trouble removing salmon skin? Want to know how to do it? Skinning salmon has been one of my day-to-day (not pretending at all) activities during my college days when I used to cook my own salmons. Things Needed for skinning Salmon Equipment Needed Here is how you can remove the salmon skin from the fish, and I'll start with the equipment you need -- Cutting Board First, you will need a cutting board if you are going to skin the Salmon with a master-chef level efficiency. Also, place the cutting board on top of a soft towel to keep it from slipping while skinning the Salmon. Even a wet towel works fine. Needle Nose Pliers Does the salmon fillet you are skinning still have the pin bones? You can use needle nose pliers to pull those out. Gloves or Kitchen Towels Salmon skins are quite slippery. It'll be of great help if you wear gloves while skinning the Salmon. But if you don't have gloves, just paper towels or kitchen towels will do. A Knife The next and final thing you will need for skinning a salmon is a knife. You might be wondering, 'what type of knife is good for skinning a Salmon fish?' There are salmon knives with flexible double edges. You can use these s to skin and fillet the fish. Usually, you will need a flexible knife that is not too wide. Fillet knives are good for skinning. Remove Salmon Skins: A Step-By-Step Guide Once you gather the tools you need for skinning the Salmon, you can follow the steps here to remove the skin from the salmon fish-- First, place the fillet on a cutting board while keeping one side of the skin down on it. Now, gently press down on the fillet while you place the knife between the skin and the flesh. Next, gently slide the knife carefully between the flesh and the skin. You should be able to remove the skin this way. However, you may still find that it is simpler to remove the skin from salmon fish. If you want to remove the salmon fish's skin, you must start by grilling it. What you can do is place the cooked fish on a clean cutting board. Next, slide the knife through the skin and the flesh. When you are done removing the skin, you can season the fish and serve it. Final Words Finally, the answer comes down to your preference. If you want to eat salmon skin, you can. But, if you want it removed, then have it your way; ask the fishmonger to remove it for you. Or, if you are good with filleting knives, then try out the steps I have guided you with to remove the salmon skins. You can surely take a look into the different benefits the human body gets from Salmon skin. Surely you must have found the answer to "is it OK to eat salmon skin?" Or did you not get the answer? Take it to the comment section and let us know. Thanks for reading. For More Interesting Articles Click Below!! Is It Ok To Make A Bag Out Of Wrapping Paper? Is It Ok To Watch Porn Everyday? Is It Ok To Pop A Pimple?

By Shahnawaz

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18 March, 2024 9 Minutes Read

Is it ok to lose weight while pregnant? Well, there is a countless number of new mamas who are concerned about losing weight while they are pregnant. You cannot really blame them, either. First-time pregnancies can be way more complicated as new moms have no idea what to do and what not to do. In such a case, a gradual reduction of weight can easily be a matter of worry among pregnant women. There is also a completely different aspect to it. Some women tend to put on more weight than others. This makes them more concerned, along with their protruding bellies. For them, shedding off the excess weight becomes a bit more important than anything else. So, they are usually on the internet, looking for the safest ways to lose weight while they are pregnant. But is it really okay to do so? Weight loss during pregnancy is just a bit more complicated than what you think. In this article, we will unfold all the intricacies of losing weight during pregnancy and if it is at all okay to do so. Is It Ok To Safe Weight While Pregnant? Weight concerns are way more common than you think among pregnant women. Some women worry about gaining weight or insufficient weight. On the other hand, some may just be underweight or overweight during pregnancy and are just trying to control it. Weight alternations are very normal during pregnancy, keeping in mind the sickness, food cravings, and shift in hormonal levels. These fluctuations occur during medical visits and are accounted for in the post-partum care plan. Weight gain during pregnancy is normal, anticipated, and healthy. As per healthcare professionals, it is suggested that you do not pursue anything that will make you lose weight. Read Also: Is It Ok To Eat Oatmeal Every Day? Is It Ok To Lose Weight While Pregnant? Generally, certified dietitians and doctors would advise you not to lose weight during pregnancy. High obesity makes pregnancy and delivery complicated. So, in such a case, weight reduction may be advisory. Yet, because of how weight loss can affect the baby inside, most medical professionals choose to make a mistake on the side of precaution. While gynaecologists usually suggest you not lose weight, they may exercise “practitioner discretion” if the patient is too obese. Even then, they would suggest you maintain your healthy weight and not cut it down. Morning sickness will not do much to make you lose weight in the first trimester, particularly if you maintain the correct amount of water later in the pregnancy. If you lose weight even after the first trimester, it is better to visit a healthcare professional. If your weight goes beyond 125 kg, the pregnancy might be at risk because of the weight. It is also important to note that extra weight will guarantee that you will have an unhealthy pregnancy. Without putting emphasis on weight loss, maintaining a proper diet and good physical activity regimen may just go a long way to keeping you and the baby healthy throughout the whole pregnancy. Is It Ok To Lose Weight In Early Pregnancy? Losing weight during the early days of pregnancy can be just as normal as it can get. Here are the common reasons why women tend to lose weight in the early pregnancy days: Morning sickness: Morning sickness is one of the major reasons why you are possibly losing weight in the early pregnancy days. The constant nausea diminishes your appetite, and the puking causes you to miss out on the calories. But there is nothing to worry about. The baby gets just the right amount of all the nutrients it needs at this point. Fat reserves: Women suffering from obesity carry an extra reserve of calories stored in as fats. So, as the baby grows, there is nothing harmful in losing some of that weight at first. Improved lifestyle: You may lose some weight early on if you start working out or eating healthy foods right when you become pregnant. In most cases, losing weight is not dangerous. However, if it becomes a lot, there may be a case of hyperemesis gravidarum or excess morning sickness. If that is the case, it is necessary that you tell your provider immediately. How To Lose Weight Safely During Pregnancy? Even before the baby is born, you need to look after their health. From the moment you get the news, you live for two – you and your baby. So, you need to keep in mind that anything you do to yourself will eventually affect the baby – including weight loss. So, if you are at all advised to lose weight during pregnancy, here are the safest ways in which you may do it: Know your limit for weight gain Cut down on all the unhealthy calories Workout for at least thirty minutes every day Do not eat processed food Avoid stress at all costs Weight loss during pregnancy is only possible when you are just healthy enough to cut off some weight. Also, a health advisor’s opinion is a must on this. We shall elaborate on these later in the article. Pregnancy Hazards Of Being Overweight Now that I have mentioned that weight loss is only advised under the supervision of a health expert, it is only fair if I mention why health experts suggest that their pregnant patients lose some weight. Obesity is bad news when it comes to an expecting mother and her baby. A BMI of more than 29kg/m2 reduces the chances of conception and increases the chances of additional risks. These risks may include: A major case of gestational hypertension or preeclampsia Increased blood pressure Perinatal death Pregnancy diabetes You may even experience obstructive sleep apnea. This results in short breathing pauses while sleeping. Obstetricians monitor the pressure and sugar levels in blood throughout the whole pregnancy and look for any indications of high blood pressure or gestational diabetes. Women, as such, get special dietary instructions or fitness suggestions to lessen these symptoms and continue with a healthy pregnancy and delivery. What Is The Benchmark Of Healthy Weight During Pregnancy? Natural weight gain is just as common during pregnancy. Most of the weight gain comes up during the second and the third trimester. The body also grows pretty fast in the latter two months of pregnancy. However, putting on weight more than the expected amount may negatively affect the health and development of the baby. Obesity, as I mentioned, can contribute to risks like preeclampsia, premature birth, and blood clots. Since, you are supposed to lose some amount of weight while pregnant, it is necessary to know how much of it is healthy. Here is a chart that will help you understand how much you are allowed to gain depending on your BMI before pregnancy: BMIPREGNANCY WEIGHT GAIN IN POUNDS (LB)Underweight (less than 18.5)                                           28–40 Normal Weight (18.5–24.9)                                                                    25–35Overweight (25.0–29.9)                                                                      15–25Obesity (30.0 or more)                                                                  11–20 For those suffering from obesity from the very beginning of their pregnancy, there is a Centers for Disease Control and Prevention guide to help track weight gain during pregnancy. If, at any given point during the pregnancy, your weight falls within the chart, there is no need for you to lose weight. If the weight is outside of this range, you can curate a gradual and consistent plan, focusing mainly on healthy lifestyle habits. This brings us to the next portion of our article. Healthy Lifestyle Habits During Pregnancy Weight loss or weight gain is the mere outcome of how much of a healthy lifestyle you are maintaining during pregnancy. If you wish to have a healthy pregnancy with a balance in weight, here is what you need to focus on: Cut Down On Calories While we do understand the food cravings, you need to cut down the unnecessary calories. Eating more calories than what you burn every day is the most common way to gain weight. It takes approximately 3,500 calorie deficit to be able to lose 1 lb. In just one week, this matches cutting down around 500 calories a day. If you had an appropriate weight equating with your height before getting pregnant, you would probably need 2,200-2,900 calories every day while pregnant. But, this will change depending on each trimester: 1st Trimester: no additional calories 2nd Trimester: an extra 340 calories per day 3rd Trimester: an extra 450 calories per day than when you were not pregnant If you take way more calories than this, it is better for you to cut down on it soon. For instance, here is how you may do it: Eat small portions Skip the condiments Fruit snacking Eating more veggies and less starchy side dishes Swapping unhealthy fats like butter for healthy fats like olive oil Drinking lots of water and cutting down on carbonated drinks Avoiding processed snacks like candies and chips Exercise For At Least Thirty Minutes Every Day Some people get scared to exercise while pregnant, thinking that it may hurt their babies. But that is not the case. While workouts like sit-ups may actually be harmful, overall exercise is quite beneficial. It may help you keep your weight in check and lessen the chances of developmental issues. It also helps ease some of the pains and aches you may get during pregnancy. The present recommendation is the same as for the ones who are not pregnant: 30-60 minutes of workout every day, three to five days each week. If this is a lot for you at the beginning, just break up the 30-minute pattern into smaller blocks throughout the day. Some of the best ways to workout include: Walking Swimming Prenatal yoga Gardening Jogging You need to avoid any activity that will cause the following symptoms: Causes you pain Involves high temperatures Relying on balance like skiing or bike riding Anything that makes you dizzy Involves lying on your back, especially after the 12th week of pregnancy. Address The Weight Concerns Pretty Early A study back in 2014 involving 114 pregnant women suffering from obesity found that the ones who got nutritional advice within the 7th and 21st week of pregnancy were less likely to gain excessive weight in the third trimester. These participants also got benefits from weekly support group meetings. So, if you are at all planning on controlling your weight during pregnancy, talk to your doctor and come up with a plan as easily as you can. Your doctor may refer you to an experienced dietitian who can further do the meal planning if necessary. Additionally, if you are obese and not pregnant, it is better to lose some weight before getting pregnant. This way, you can lower the risks of developing gestational diabetes. Frequently Asked Questions!!! [FAQs]: Q1. Why Are You Losing Weight During Pregnancy? Ans: There are multiple reasons why one loses weight during pregnancy. In the 1st trimester, it is common to suffer from nausea or morning sickness. This makes it quite difficult to eat. Additionally, if you have any underlying medical condition that was not properly managed, like type 1 diabetes, you may suffer from unintentional weight loss during pregnancy. Q2. Do Women Lose Weight Just Before Labor? Ans: While it is not totally normal to lose weight before labor, there is nothing scary, either, if you do. However, the loss is somewhat between 1 to 5 lbs. Q3. Is It Ok To Lose Weight In The Third Trimester? Ans: If you are having a big baby, it is normal to lose weight during the third trimester. This happens because of a decrease in the amniotic fluid level. Read Also: Is It Ok To Workout When Sore? The Bottom Line For most pregnant women, is it a common question to ask if it is ok to lose weight while pregnant? In this case, it is important to monitor how much calorie you are taking and work accordingly during pregnancy. But, taking it to an extreme level may potentially harm the baby. This is the reason why multiple doctors do not suggest you lose weight unless you are excessively overweight. It is always better to discuss it with your doctor first if you plan on losing weight during pregnancy or if you are losing weight. Your doctor will help you make the best and safest decision ever. All in all, it is better not to plan to drop some weight randomly. It’s best if you keep your weight loss plan after the baby is born. Read More: Is It Ok To Drink Tap Water? Is It Ok To Eat Brown Avocado? Is It Ok To Take Vitamins At Night?

By upasana

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