Is it ok to eat beets everyday?
While there are no major disadvantages to eating beets everyday, it is better to keep a diverse diet on a regular basis. However, if you still want to incorporate beet into your everyday diet, you may do so in minimal amounts.
“Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.”
Beetroots, which we commonly call beets, are a versatile and vibrant type of veggie. They are popular for their earthy aroma and flavor. Many people also call them a superfood because they have a high nutritional profile.
Other than adding a pop of vibrance to your place, beet is extremely nutritious and is a package of essential nutrients, vitamins, and plant compounds. Many of these have medicinal properties, too.
Not only that, but beets are delicious as well. When you make them well, even the simplest of the recipes can turn out to be the tastiest beet dish ever. They can be made into fried, hummus, roasted beets, and salads among the other delicious recipes. Beetroot salad is one of my favorite and the easiest dishes to make. You would take hardly half an hour to prepare beetroot salad.
Let us now learn a little bit more about beet and see is it ok to eat beet everyday?
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Is It Ok To Eat Beets Everyday?
In simple words, yes. You can eat beet everyday. It is one of the most nutritious veggies ever. Therefore there is no reason for you not to consume it everyday. However, too much good is also bad. Therefore, even when there is no wrong in consuming it everyday, there is a limit to it. You need to make sure that the quantity is not too much. For everyday consumption, there should be a limit to the amount. Too much of it may have reversible effects on your body, so it is better if you are sticking with smaller amounts.
Is Beet A Good Option For Everyone?
Considering the hype that beet has, like the supplements of beet plugging numerous health benefits, is beet really a good option for everyone? As per the National Institutes of Health, having a drink with moderate amounts of beet is primarily safe for everyone.
However, if you are having any such health concerns like type 1 diabetes, chronic kidney disease, adrenal insufficiency, congestive heart failure, or liver disease need to keep an eye on their potassium intake. Beets are enormous in potassium. Therefore, people need to keep in mind how much they are consuming it on a regular basis.
Other than that, there is nothing concerning about the consumption of beet everyday.
What Are The Major Benefits Of Having Benefits?
Now that you know that it is pretty safe to have beets everyday, let us have a look at the benefits this veggie serves.
It Has A Lot Of Nutrients And Only A Few Calories
Beets have a highly impressive nutritional portfolio.
They are pretty low in calories. But, they are high in minerals and vitamins. In fact, a beet has small amounts of almost every mineral and vitamin that your body requires.
Here’s a list of all the nutrients that you may find in a 100 gram serve of boiled beetroot:
- Calories: 44
- Fat: 0.2 grams
- Protein: 1.7 grams
- Carbs: 10 grams
- Folate: 20% of the Daily Value (DV)
- Iron: 4% of the DV
- Fiber: 2 grams
- Manganese: 14% of the DV
- Magnesium: 6% of the DV
- Copper: 8% of the DV
- Magnesium: 6% of the DV
- Vitamin B6: 4% of the DV
- Potassium: 7% of the DV
- Vitamin C: 4% of the DV
Keeps The Blood Pressure In Check
Beets are pretty popular for controlling an increase in the blood pressure of the body. Blood pressure is one of the major risk factors when it comes to heart diseases.
In fact, there are some studies that significantly prove that beet juice could majorly lower the levels of diastolic and systolic blood pressure.
The effect is a little more when it comes to systolic blood pressure. This pressure happens when your heart contracts. Also, it is a fact that raw beets may have a better effect than cooked ones.
Can Improve Your Athletic Performance?
There are numerous dietary nutrients that are found in beets. These may help enhance athletic performance.
Nitrates may affect your physical performance by enhancing the mitochondria’s efficiency.
Also, beet juice may improve your cycling performance. It also increases the use of oxygen by at least 20%.
Can Help You Fight Inflammation?
Beets have a pigment in them known as Betalains. This has a lot of anti-inflammatory properties in them. This has a benefit on numerous aspects of your body. This is because chronic inflammation has an association with heart disease, obesity, cancer, and liver diseases.
It is also proven that beetroot extract and beetroot juice may reduce kidney inflammation in rats that were injected with injury causing toxic chemicals.
Helps Improving Digestive Health
Just a single cup of beetroot has 3.4 grams of fiber in it. Hence, you can be sure that beets are excellent sources of fiber.
Fiber bypasses your digestion and moves to the colon. There, it feeds the friendly bacteria in the gut and adds more to the stool. This would help promote your digestive health and keep you regular. It will also help in preventing digestive conditions like inflammatory bowel diseases, constipation, and diverticulitis.
Supports Brain Health
Cognitive and mental functions decline naturally with age. This increases the risk of neurodegenerative disorders such as dementia. There is a high concentration of nitrates in beet. They help in improving brain function by dilating the blood vessels and increasing the flow of blood into the brain.
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The Bottom Line
Is it ok to eat beets everyday? Yes, it is absolutely okay to do it. Beet is a veggie that is high in nutrients and is therefore perfect for your health.
However, if you are having any such diseases, it is better not to take high quantities of them. But, small quantities of it everyday is a good thing if you want to make it a habit.
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