27.05.2024

Excellent Foods That Help You Maintain Your Weight!

Mony Shah

Raw Oats

01

Enriched with beta-glucan, raw oats are our number one pick when it comes to weight loss. The soluble fiber reduces your blood sugar level and keeps cholesterol in check.

Cruciferous Veggies

02

Vegetables like cabbage, broccoli, and cauliflower are rich in fiber, which makes you full even in smaller portions, thus maintaining weight.

Soups

03

Those running out of time can rely on tomato-based or vegetable soups that promote weight loss and keep your tummy in check!

Cottage Cheese

04

Say no more no to cheese because this one boosts your protein intake and is rich in calcium. Add cottage cheese to your next diet chart!

Nuts

05

Want to give your heart some unsaturated fat? Nuts are the best option that offers a great source of fiber, protein and other plant compounds.