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Should You Take Melatonin Every Night?

Mony Shah

What Is Melatonin?

Melatonin is a synthetically synthetically manufactured supplement that is consumed by people who have sleep problems like insomnia and others.

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Can You Take Melatonin Every Night?

If it’s your very first dose, make sure to begin with a low amount, but consuming it every night is not recommended at all!

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What Are Some Side Effects Of Melatonin?

Common side effects of melatonin include sleepiness or drowsiness, prolonged headache, bedwetting in children, and nausea in adults.

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Can Breastfeeding Moms Ingest Melatonin?

Pregnant or lactating women can consume the supplement in a recommended dose of 0.1-0.5 mg to restore their sleep schedule.

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Can Epilepsy Patients Consume It?

Patients dealing with epilepsy should refrain from consuming the slightest dose of melatonin because it can increase seizures.