is it ok to sleep with a tampon in

Is It Ok To Sleep With A Tampon In?

There is nothing more irritating and frustrating than periods. I mean, every woman is going to agree on this. I would never forgive Eve for biting on that apple. Five days of constant pain and suffering is what we get because of periods. While the days are still fine, and we can just somehow fight against the pain, it is the nights that become nightmares for me. Nothing feels comfortable. Every sleeping position is painful. It is a lot like the world decides to drag us through hell during those five days.

From menstrual migraines to late night cramps, having a good night’s sleep during your periods is extremely challenging. Out of all the things that can keep you up at night during your flow while you try to sleep at night. That is why you are thinking, is it ok to sleep with a tampon in.

The short and simple answer to this question is: Yes. You can actually sleep with your tampon in. However, it is important that you pick a tampon that can absorb really well. Make sure it works effectively for at least eight hours to absorb everything that your body releases.

However, there is more to “Is it ok to sleep with a tampon in ”

In this article, we shall discuss all the possibilities and risks of sleeping with a tampon and what else you should follow to make sure you are getting a good night’s rest during those painful nights.

Is It Ok To Sleep With A Tampon In?

I totally understand that you feel a lot more comfortable sleeping with a tampon than a pad or a menstrual cup. But you may be skeptical about sleeping while it is still inside you the whole night. The fear is normal. Is it actually as scary as falling asleep with your contacts?

Well, let me put you at ease. You can, in fact, easily sleep in your tampon as long as you are following a few guidelines, which include changing the tampon immediately before starting the day.

“In order to maintain safety, you should always put in a new tampon before bed,”

says Ob/Gyn Stacie Jhaveri.

“Also, make sure that it’s a tampon that fits the heaviness of your flow.”

Your flow would differ depending on the day of your period. Therefore, make sure you are picking up the right tampon, or you may be at risk of developing toxic shock syndrome.

Tips For Overnight Use Of Tampons

If you are planning on sleeping in a tampon, just know that it is just another safe option that is available to you. If, in case, you are accidentally falling asleep with the tampon in, do not panic. Just make sure that you are changing it the first thing in the morning and pre-plan for the upcoming night of heavy flow.

Here are some very general rules that you should consider if you are planning on sleeping with your tampon in:

  • On those nights when the flow is heavy, make sure you are using a tampon, which is preferable for heavy flows.
  • Change the tampon regularly. Changing it every four to eight hours is a healthy habit.
  • If you are having a pretty heavy flow, change the tampon as much as you can. It is not an issue.
  • If you feel like you are going into hibernation after a long day of work, try sticking to sanitary pads, menstrual cups, or period underwear.
  • Use two pads together if you feel like the flow is heavier than usual.

If you are following these steps, which are the same rules that you follow during the day, you can be assured that you are all set for the night.

Risks Of Sleeping In A Tampon

There are no major risks if you are planning on sleeping in a tampon. It is not like it is going to swim inside your body and lay eggs. However, there is one thing that you need to be cautious of. It is what we call the Toxic Shock Syndrome.

While this is pretty rare, this syndrome is serious and has the potential to become fatal. It may affect anybody, not just the ones using tampons.

It occurs when the bacteria Staphylococcus aureus gets into your bloodstream. This is the very same bacteria that is behind staph infection, which we also call MRSA. This syndrome occurs because of the toxins that group A streptococcus bacteria cause.

While there is no expert opinion on how tampons may result in toxic shock syndrome, it is quite possible that tampons are capable of attracting this bacteria because of the moist and warm environment. This bacteria enters the body when there are microscopic scratches inside the vagina. The fibers in a tampon are pretty capable of giving you scratches.

High absorbing tampons are actually riskier. It is probably because they mostly absorb the natural mucus inside the vagina, dries it out, and increases the chances of developing smaller cuts in the vaginal walls.

Symptoms Of Toxic Shock Syndrome

Some of the most prominent symptoms of toxic shock syndrome may be identical to symptoms of the flu.

Here is what you need to look out for:

  • Headaches
  • Fever
  • Nausea and vomiting
  • Muscle aches
  • Dizziness and disorientation
  • Diarrhea
  • Sore throat
  • Low blood pressure
  • Sunburn marks or rashes on your skin
  • Redness and inflammation in the mouth and throat
  • Redness in the eye, which resembles conjunctivitis
  • Seizures
  • Peeling of the skin on the soles of the feet or the palms of the hands

Toxic shock syndrome is an immediate medical emergency. If you are having it, you will likely have treatments in the intensive care unit for numerous days. These treatments may include intravenous antibiotics along with an antibiotic course at home.

Additionally, you may also receive medicines for treating the toxic shock syndrome symptoms, like IV to treat your dehydration.

The Bottom Line

A lot of people have this question, “is it ok to sleep with a tampon in ?” and it is ok to be concerned. There are a lot of things that people may not be aware of, so it is better to ask than stay in doubt.

It is absolutely safe to sleep with a tampon in. However, there are some risks that you need to look out for and a couple of measures you need to take. Rest assured, you are all safe and secure to get a good night’s sleep with your tampon in.

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About Author

Upasana is a budding journalist who has a keen interest in writing. She considers writing as therapeutic and is most confident when she writes. She is passionate about music, movies and fashion. She writes in a way that connects with the audience in a personal level. She is optimistic, fun loving and opinionated.

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