Health
21 September, 2024 5 Minutes Read
Pregnancy changes many things in the body, and it becomes understandable that one may have several questions about what is considered safe and what is not. Probably, the question of whether it is okay to use a heating pad for cramps bugs many expectant mothers. The article sheds some light on using a heating pad for cramps during pregnancy, explores alternatives for relieving discomfort, and gives good tips for a healthy and safe pregnancy. What Is a Heating Pad? A heating pad is an electric device that administers heat to different parts of your body. It can be electric with variable heat settings or non-electric, such as using hot water in a rubber band. Many people get help from heating pads, which help dissolve muscle pain, cramps, or tension. In pregnancy, however, things can be a little more complicated. Andrea Chisholm, MD, an OB-GYN at Cody Regional Health in Cody, Wyoming, says that when you are using a heating pad for cramps during pregnancy is safe for your unborn baby. However, you need to take a few precautions, such as placing the pad and regulating temperature regulation. Safety Concerns of Heating Pads During Pregnancy Pregnancy changes many things within a person's body, and how one takes care of oneself must adapt to reflect this fact. Here's a closer look at why you should exercise caution when using a heating pad for cramps while pregnant: Risk of Overheating Overheating heads the list of the major concerns about heating pad application during pregnancy. It is known that high temperatures pose a danger to the developing baby inside the womb, especially when the organs are in the developing stage. Overheating may increase the risk of birth defects and further complications. Blood Circulation Applying heat to the lower abdomen can affect your blood circulation. your blood’s volume and circulation rate undergo a tremendous change during pregnancy. Too much heat can hinder your body's mechanism of temperature regulation and blood flow rate, thereby creating discomfort or other issues. Risk of Burning The electric heating pads tend to get very hot, and if not applied appropriately, there is always a risk of burns, which may be more distressing when your skin becomes even more sensitive during pregnancy. This is another significant reason you must be extra cautious about how and where you use the heating pad. Alternatives to Heating Pads for Pregnancy Discomfort If you happen to be one of those pregnant women who are experiencing discomfort, here are a few safe alternatives other than using a heating pad for cramps: Warm Compresses Instead of using electric heat, such as a heating pad. Soak a washcloth or towel in warm water and apply it to the area of your body that's feeling uncomfortable. Warm compresses are gentler and lower the risk of overheating. Gentle Stretching and Exercise With gentle stretching or prenatal exercises, cramps can be treated and relieved. Prenatal yoga, along with other exercises is advised for pregnant women. It reduces muscle tension without necessarily building heat, promoting good circulation. Hydration It is essential to retain good water in the body during pregnancy. Plenty of water keeps your body functioning properly and can ease certain discomfort. Sometimes, this feeling of cramps or discomfort may be a symptom of dehydration. Massage You might get a good massage to ease some of the aches. You may consider asking your partner to assist you with this, or you can consult a professional prenatal massage therapist. This can be very gentle and soothing. Consulting a Healthcare Provider Yet again, if ever in doubt as to what your discomfort is attributed to or what methods might be safe, it always pays to check in with your OB-GYN. They will be better position to help you with personal advice regarding your health and pregnancy. General Guidelines for Using Heat During Pregnancy If you are experiencing certain muscle cramps or body aches and using heat as relief, here are a few guidelines that need to be followed with caution: Avoid Direct Heat If you are using a heating pad or other source of heat, be certain that it is not hot and do not place it directly against your abdomen. Place a thin cloth or towel between the heat source and your skin. Keep Sessions Short Apply heat for no longer than 15-20 minutes at a time. The longer the application of heat, the more likely they are to experience overheating and aching. Check on Temperature It is recommended that the heating pad or compress should be warm but not hot to the touch. Try the heat on your hand or another part of your body before placing it against your abdomen. Listen to Your Body Pay attention to how your body responds to heat. At any time when applying heat, if you start to feel overheated or uncomfortable, remove the heat source immediately. When to Avoid Heat Completely There are certain conditions of pregnancy in which one must avoid the use of heat completely: First Trimester: Overheating is to be avoided During the first trimester as a lot of critical development occurs in the fetus. High-Risk Pregnancies: Women with high-risk pregnancies should consult their healthcare provider before using heat pads for any medical history. Abnormal Symptoms: Abnormal symptoms include sharp pain, nausea, or dizziness. Heat Application is not advisable; instead, a healthcare professional must be contacted. During pregnancy, there are other things that you should consult your OB-GYN before taking, one such thing is taking Tylenol. Wrapping Up! The application of a heating pad for cramps is hazardous during pregnancy due to possible overheating and complications. Pregnant women must be careful and seek safer alternatives to ease the discomfort. Warm compresses, mild exercises, keeping yourself well-hydrated, and consulting your healthcare provider can be efficient and safer alternatives to alleviate discomfort during pregnancy. Comment below if you feel we have missed any information regarding the heating pad! Related Articles: Is It Ok To Lose Weight While Pregnant? Is It OK To Masturbate While Pregnant? Is It Ok To Take Melatonin While Pregnant?
22 March, 2024 6 Minutes Read
Is it ok to take melatonin every night? The word melatonin has been embedded in our minds ever since we heard Miranda sleeping on a patch of it on her flight to Abu Dhabi. But can you do the same? If you did not already know, your body produces melatonin naturally. And it plays a major role in regulating your body's sleep cycle. For people not having enough melatonin content in their bodies, companies introduced lab-made supplements to help them sleep better at night. People having insomnia or jet lag often prefer taking these supplements to get a good night's sleep. That justifies why Samantha was so excited about her patch of Melatonin on the flight. But can you take melatonin every night? Is it safe for you, too? Well, this is what I am here for. In this article, we shall explore all the nooks and crooks of melatonin and see why it is at all safe for regular consumption. Is It OK To Take Melatonin Every Night? It is generally okay for grown-ups to take melatonin every night for some good sleep. But that should not be regular practice. There are multiple factors affecting whether an individual should consume melatonin every night, like age, sleep problems, and several other health factors. For instance, people experiencing jet lag can take melatonin every night for five days straight. However, melatonin may have some negative impacts on individuals who take any medicines or other health conditions. So, if you plan to take it every night, you better have a discussion with your doctor first. They may help you decide if your body is in the right condition to take melatonin every night and what dosage is preferable. How Does Melatonin Work? Natural melatonin forms in your pineal gland located in the brain. Exposure to light inhibits melatonin production. But it is the darkness that stimulates it. Melatonin levels in the brain start to increase as the sun sets. In the middle of the night, melatonin is at its peak. This level starts falling just when morning starts creeping in. Melatonin's actions prevent any signal in your brain. Thus, promoting wakefulness. This encourages sleep by making you feel drowsy and tired as you get closer and closer to bedtime. Because of how easily it can induce sleep, melatonin supplements are great for treating many sleep problems. Some of these may include: Jet lag Insomnia Delayed sleep-wake phase disorder Shift work sleep disorder Sleep issues in children having autism or ADHD Side Effects of Melatonin To date, we do not really have any established side effects from melatonin. But there are some generalized consequences that people have claimed to experience. So, if you have just started to take melatonin or are planning to do so, here are some common symptoms you need to look out for: Nightmares Vivid dreams Dizziness Headache Daytime sleepiness There are experts who also suggest that it’s normal to have stomach cramps with feelings of irritation and depression when you take melatonin. But these are very short-lived, so it's nothing you should be too worried about. Lastly, the FDA doesn’t regulate supplements like over-the-counter medications. So, it’s better to do some ground research before taking melatonin supplements. Make sure it’s gone through thorough testing and has a certification from any independent third party like NSF. What Is a Safe Dosage for Melatonin? The FDA doesn’t regulate melatonin supplements as drugs. Hence, there is very limited information on the safe and optimal use of melatonin. In fact, the melatonin supplement doses used in multiple scientific studies vary vastly from 0.1 to 10 milligrams. It takes one to two hours for melatonin to work. So, it is better that you take it at least two hours before you are expected to sleep. If you are planning to try melatonin for the very first time, it is better to start with a lower dose. It is better if you speak with your doctor to get suggestions on the dose that is most suitable for your body. Melatonin Supplements and Safety Concerns People suffering from certain conditions must consult with a healthcare professional before taking any dosage of melatonin supplements. They are related to certain safety concerns, and you need to be aware of the same before taking melatonin every night. Reproductive Health People trying to have a baby should think about taking supplements. Melatonin, especially, has some effects on the fertility of both men and women. Pregnancy and Breastfeeding We still don’t have enough evidence about the use of melatonin during pregnancy or during breastfeeding. Therefore, it’s better to avoid it overall to avoid any harm to the baby. Epilepsy There is a slight chance that melatonin may increase your seizures. So, that is not something that you must take if you have epilepsy. Autoimmune Disorders Melatonin increases any symptoms associated with autoimmune disorders. So, people suffering from it must avoid taking melatonin under all circumstances. Note: Melatonin is known to interfere with how certain medications work, like: Epilepsy medications Blood thinners Diabetes medicines Birth controls Medicines for blood pressure How To Sleep Without Melatonin? Sleeping is the biggest challenge for people. It’s because of high stress levels and anxiety due to work or other personal reasons. But rather than taking melatonin or any other sleep supplement, it’s better to try other sleeping techniques. If you struggle to sleep every night, too, here are some tricks you can try out to get a good night's sleep. Adjusting Your Sleep Environment Sometimes, sleeping becomes a major problem because of the environment we sleep in. If it does not adjust right with our body, sleeping becomes a big problem. So, you can shift to a different environment that is more comfortable for you to sleep in. Developing A Routine A lack of a proper sleeping routine may sometimes end up causing sleep disruptions. If you do not have a consistent sleeping time, try having one to improve your sleep cycle. Managing Stress Stress is a major reason why people cannot sleep at night. If you feel like you are going through the same, try out ways to manage your stress to get a night of good sleep. Regular Exercising Exercising promotes very good sleep at night. If you can, make a habit of exercising every day, even if it is for a short time period. Conclusion Concerns on "Is it ok to take melatonin every night?" has been a constant topic of discussion among sleep-deprived people. Melatonin supplements work effortlessly to promote sleep. But we don’t have proper research on how accurate the dose of melatonin is. It’s always preferable to have it after consulting with a doctor. It is, however, safe when it comes to short-term use, but in the long term, it’s questionable. If you start taking melatonin and see that it isn’t working at all, stop it and look for other effective ways to fall asleep at night. Frequently Asked Questions!!! [FAQs]: Q1. Is It Ok to Take One Melatonin Every Night? Ans: Your body already produces melatonin every day for you to sleep. If you are suffering from sleep deprivation, it is better to talk to a doctor and take a melatonin course. Q2. Is It OK for Toddlers to Take Melatonin Every Night? Ans: While we do not have a lot of information on melatonin consumption for children, it is better to keep them away from any supplements till their bodies and minds are fully developed. Q3. Is It OK to Take 10mg of Melatonin Every Night? Ans: Depending on your health and weight, the doctor can suggest a preferable dosage of melatonin every night. While 10mg may work for others, it might not work for you. For More Interesting Articles Please Click Below!! Is It OK To Do An Egg Cleanse To Remove Bad Energy? Is It Ok To Be In Love With A Married Man? Is It Ok to Take Tylenol Every Day?
22 March, 2024 6 Minutes Read
Is it ok to pop a blister? Blisters – the irritating little buggers that we all get every now and then. I would have still agreed if they were just little bumps on the skin, but they are painful as hell. There are multiple reasons why you may have gotten a blister on your body. Maybe you wore a shoe that was not the right fit for you. Or maybe that little drop of oil that popped into your hand. Or, at the worst, maybe you have a medical condition or a viral infection that caused the flare-up of blisters on your skin. However, there is one thing with a blister that you can’t deny – the unfathomable temptation to pop it. But, as experts say, it might not be the best thing to do. You do not really know what lies under the blister and how deep-rooted it is. So, it is better to leave it till it heals on its own. What Is a Blister? Blisters are little bumps or bubbles appearing under the top layer of the skin. Blisters are filled with fluids that might be clear, such as pus or blood. Regardless of what their filling is, blisters are very uncomfortable. And somehow, they always appear on those parts of the body that you use a lot. Some blisters appear because your skin gets rubbed. They look like small pockets of bumped skin filled with a liquid. A blister might come up anywhere on the body. However, they are most common on the feet. However, there are other types of blisters, too. But are you supposed to pop blisters? Is it safe to do so? Well, not all blisters are safe for popping. Some of them come with an underlying infection that you may not be aware of. Types Of Blisters To make things even more apparent for you, blisters are not just of one kind. Multiple variants of a blister appear on the body. When you know which, one is what, you can be more careful while dealing with them or tending to them. Friction Blisters These blisters are caused by rubbing on the skin. You may have seen by now that friction blisters form with a clear liquid building up in the upper skin layers. Mostly, people get friction blisters from walking to much in unfitting shoes or not wearing socks. You may also get them on your palms by holding tools like a shovel. Blood Blisters You may get blood blisters by a pinch on your skin. The only difference between a blood blister and a friction blister is the blood flooding the area due to the broken blood vessels and injury to the lower skin layers. Instead of the clear fluid, the blood clots and forms a blister. You should only pop a blood blister if it is needed. Or else, leave it be. Fever Blisters Fever blisters are commonly known as cold sores. They mainly appear on the face, near your mouth. These blisters are very painful, and you must refrain from popping them under all circumstances. Is It OK to Pop a Blister? Now, coming to our main question – is it ok to pop a blister? Well, not every blister needs to be popped. Some are more serious than others. So, as long as you can, it is better to leave it alone. But, in case you give into the temptation, make sure you are very cautious and don’t end up making the situation worse than it already is. Popping a Friction Blister Friction blisters are way more common than others. While they may form anywhere on the body, they are more frequent on the feet. Once you take away the source of friction, the blister drains itself away. If you plan to pop a friction blister, make sure you are properly tending to it, as you do not want to hurt the new skin growing out. Popping a Blood Blister In no way should you pop a blood blister. The fact that there is a broken blood vessel underneath makes it riskier to pop blood blisters. If you have one, just leave it alone. It will drain on its very own. Popping a Fever Blister You will be quite disappointed to know that no other blister is safe for popping other than the friction blister. A fever blister, under no circumstances, should be popped. These blisters come up because of the herpes simplex virus. So, when you pop one, you will pass it on to others close by. Signs Of Infection Unless you are a medical professional, it is impossible for you to understand if your blister is infected. But you can always look for the signs to understand whether you should pop it. Most blisters heal on their own. The fluid inside drains away in the first few days. The roof of the blister acts as a protectant till the new skin comes out. Gradually, the blistered skin peels away. This entire process of healing lasts for about two to three weeks. When blisters pop, germs can easily enter the wound and cause a bad skin infection. A blister might pop if they are put under constant friction or if someone just pops them intentionally. However, here are some symptoms that can tell if there is an underlying infection in your blister: More redness around your blister. The pain is getting worse rather than getting better over time. The blister swells more over time. When the fluid turns cloudy or looks like pus. Yellow crusts on the area. The area is becoming more tender. Preventing a Blister It might make you happy to know that there are ways to prevent a blister in the very first place. Blisters are painful little buggers. So, if you are finding a way to prevent them, it is better to keep them away than popping them to make things worse. Get well-fitting shoes that do not rub. Try out your shoes for a short time period before wearing them for a long time. Wear gloves if you think you are going to do a lot of manual labor. Wear clothes that fit you well to prevent any type of chafing. Be very careful while using tools that pinch. Use gloves to protect your hands while using strong pliers or pruners or in any other tight situations. Conclusion Is it ok to pop a blister? Certainly, it is not. Blisters are very painful bumps of clear liquid or puss on the skin that mainly come up due to excessive rubbing of the skin with one another or fabric. While it appears very tempting for a pop, it is not at all safe to do so. Some blisters have infections in them, so there is a chance of worsening them if you pop them raw. So, keeping away from all your temptations, it is better to keep them as they are. With time, they will drain out and fall off, revealing the new skin. If they do not, you should visit a doctor for some medical guidance. Frequently Asked Questions (FAQs) !!! Q1. Is It OK to Pop A Blood Blister? Ans: It is better if you can just leave it alone. But it gets tempting. So, if you do pop it, make sure it is only a friction blister. Blood or fever blisters are very risky to pop. Q2. Is It OK to Pop A Burn Blister? Ans: No. Not. If you get blisters from a burn, just keep it as it is. It will drain away itself. Q3. When Is It OK to Pop A Blister? Ans: It is literally never okay to pop a blister. A blister is basically a skin that protects the new skin growing inside. So, it is better to leave it be and let the skin grow smoothly inside. Q4. Is It OK to Pop a Blister on Your Foot? Ans: If it bothers too much to even walk properly, you may pop it. Make sure not to expose the skin too much, as you may get germs on the newly growing skin. For More Interesting Articles Click Below!! Is It Ok To Be A Pluto In Scorpio? Is It Ok If Your Parents Disappoint You? Is It Ok To Feel Overwhelmed At All Times?
22 March, 2024 6 Minutes Read
Is it ok to take Tylenol every day? Well, this cold, cough, and flu season is a good time to think about how Tylenol can impact your health. Tylenol, or acetaminophen, is a very popular fever and pain reliever medication. Every year, people take billions of doses safely. However, it is not very uncommon for people to end up in an emergency room due to overdoses. Sometimes, deaths occur, too. However, with the right information and precautions, you may simply avoid the risks and include Tylenol in your daily routine. But, before you start doing it, ask yourself – is it safe? Well, we are here today to help you find the correct answer to your question. If you are just as concerned about the use of Tylenol, stay with me till the end of the article, and we shall figure out the best solution for you. Is It OK to Take Tylenol Every Day? “Can I take Tylenol every day?” is one of the most common medical questions you will find on the internet these days. As someone who mostly uses Tylenol to treat a bad hangover, I have never come across anything negative from it. But its main purpose is to cure fever and other sources of pain. So, if you are wondering if it is safe to take Tylenol every day, let me tell you that it is. You can consume Tylenol every day, given that you keep an eye on the dosage you are taking. As per the recommendations, just take it every four to six hours. And only consume what you need. There is a restrictive dosage of 4,000 mg per day. Some experts suggest that it is best to consume 3,000 mg just to be on the safe side. Too much Acetaminophen consumption can cause a build-up of NAPQI. It is a toxic acetaminophen byproduct that damages the liver and leads to a liver transplant or death. So, if you take more than what you need, these toxins will pile up in your body over time. And that amount is way more than your body can handle. What Is Tylenol? : A Brief Overview In simple words, Tylenol is a pain reliever. It is the one medicine that helps immensely with fever, cough and cold, headaches, etc. It is also very effective in curing muscle pain, menstrual cramps, arthritis, and fevers. Acetaminophen is the primary ingredient in Tylenol. It is one of the most used drugs in the United States. It is found in found in literally every over-the-counter medication. Acetaminophen, as I mentioned earlier, is a very effective pain reliever. It works by elevating the overall pain tolerance of your body, so you do not feel the minor pains affecting you. It also helps relieve fever by eliminating excess heat from the body. How To Take Tylenol Safely? The safest way to take Tylenol is to read the instructions on the package. This product is to be taken by mouth. So, kindly do not dissolve it in water; make a smoothie out of it. Do not break it either. In some cases, doctors suggest you take half a pill, depending on the dosage. So, only do it if your doctor has recommended it. Overdose of Tylenol causes death. So, it is very important that you take every safety measure while taking the pill. Tylenol is only the trademark brand for Acetaminophen. So, there is a good chance that you might get your hands on other forms of Acetaminophen, too. In that case, make sure you go through the instructions very carefully to check for the amount of acetaminophen. It may vary between products. If you are giving it to a kid, make sure the medicine is safe for them. You can use both your child’s age and weight to find the right dosage for them. In case of suspension, shake the bottle well before use. However, some medicines do not need shaking at all. In that case, make sure to read the instructions properly in the bottle. Remember that the packaging is done to inform the consumers about a product as well. It is not just for the looks. So, kindly serve its purpose and read through it before using any medication. Also, do not chew the tablet. That is a very, very risky business. That may release all of the drugs at once. Your body may not be able to take it like that. Risks Of Having Tylenol Every Day Acetaminophen, or Tylenol, comes with major side effects. There is a reason why doctors suggest you not take painkillers frequently. Keeping the long-term side effects aside, people can tolerate this drug well. Speaking of the short-term risks, allergic reactions to Tylenol are something people have been complaining about. And, among the long-term damages, liver failure is the most dangerous side effect of taking Tylenol. This typically happens when you take way more than your body can deal with. Allergic Reaction In the rarest of cases, some people have complained about having allergic reactions to acetaminophen. If you see any of the below-mentioned symptoms after taking Tylenol, contact your doctor as soon as possible: Difficulty in swallowing or breathing Swelling on the lips, face, tongue, or throat Major itching Hives Blistering or peeling skin Major Liver Damage If the allergies did not scare you enough, let me drop the bomb that liver damage is. Too much acetaminophen can lead to acetaminophen poisoning. Your liver processes acetaminophen and turns it into a completely different substance. If you take excessive amounts of acetaminophen, your liver will produce more of that substance. And just to make things clear, this “substance” is one of the most toxic elements that you can put in your body. There is a greater chance of liver failure or death if the substance piles up in the liver for long. However, taking prescribed dosages reduces the risk of liver failure due to this medicine. The most prominent symptoms of a damaged liver are: Yellowing of your skin or the whites of your eyes (jaundice) Nausea or vomiting Fatigue Pain in the upper right area of your abdomen Sweating more than usual Dark or tea-colored urine Dark, tarry stools Loss of appetite Pale skin Unusual bruising or bleeding Precautions To Take While Having Tylenol Every Day Before you take acetaminophen, have a talk with your doctor to check for any allergies that you might have against this drug. Tylenol may have some inactive ingredients that might trigger your allergies. Before you get on a Tylenol routine, make sure to inform your doctor if you have any underlying disease, such as a liver problem or an issue of alcohol abuse. Conclusion The internet is flooded with questions like “Is it ok to take Tylenol every day?” “Is it bad to take Tylenol every day?” “Can I take Tylenol every day?” and so on. Tylenol is a very popular medicine in the US that is particularly used to treat fever and pain. In simple terms, it is a pain killer. If you have minor pains here and there, taking Tylenol is safe. But, for the major problems, it is better to take medicines dedicated to them. Tylenol only increases the pain tolerance of the body and does nothing to cure the pain in the first place. Also, too many painkillers may cause liver damage or death in the future. So, always keep an eye on the quantity to make sure you do not overdose under any circumstances. Frequently Asked Questions (FAQs)!! Q1. Is It OK to Take Tylenol Every Day For Arthritis? Ans: If you have arthritis, you better get it checked and get proper medications for it. Tylenol does not cure the source of pain. It just increases your pain tolerance, so you stop feeling the pain at all. There are proper treatments and medications that are particularly for arthritis. So, it is better if you take them than taking Tylenol. Q2. Is It OK to Take 2 Tylenol Every Day? Ans: Depending on the doses, you can take Tylenol every day. But it is better if you first have a conversation with your doctor. Q3. Is It OK to Take 1 Tylenol Every Day? Ans: If the dose does not exceed 4,000 mg, it is fine to take one tablet of Tylenol daily. However, if you are allergic or have some medical condition, talk to your doctor first. For More Interesting Articles Click Below!! Is It Ok To Eat Potatoes That Have Sprouted? Is It Ok To Workout Everyday? Is It Ok To Cry Being A Man?
18 March, 2024 9 Minutes Read
Is it ok to let a baby cry? Contrary to popular belief, it is not important for you to scoop up your baby every time you see even a drop of tear fall down from their face. This one is for all the new mamas reading this article; your baby is not really sad every time they cry. Yes, sometimes they have a fair reason behind their tears. But, in most cases, they just cry because they want to. Babies love throwing a fuss to get attention. They are like little Tinkerbells. They faint if you do not give them enough attention (not literally). So, sometimes, it is better to let them cry. This is what gave birth to the cry-it-out method. While many mothers are aware of this, some are absolutely blank. For them, we will discuss the cry-it-out method through and through and see if it is something that you should be practicing with your little bug. Is It Ok To Let A Baby Cry? As I mentioned before, babies love attention. And they love to throw a fuss when you do not attend them much. So, other than sickness or hunger, your baby is probably just crying for fun. While it was easy to fool the millennial parents, the Gen-Zs are way smarter. So, they came up with the cry-it-out method. The concept of it is to let the baby cry for as long as it wants. Eventually, they get tired and fall asleep. If you notice it properly, most of the time, babies cry during their time of sleeping. Or they just randomly wake up from sleep and start crying. If they do, let them. They will exhaust themselves and fall asleep. This is a very common practice among adults, too. I feel sleepy every time I cry. And I am pretty sure a lot of us feel the same. So, as per the rules, you do not really have to spend hours tending to your crying baby. Mothers need an equal amount of rest, too. The kind of stress their body goes through during the entire pregnancy and labor takes a toll on their health. So, it is important that they get enough sleep to begin with. But now that I have mentioned the cry-it-out method, a lot of you might want to know a bit more about this method. Because it is still very new, a lot of new parents might not be as familiar with it. But, before that, it is important that you understand the tears of your baby. Not every cry is a cry seeking attention. Some of it has actual reasons behind it. Read More: Is It Ok To Use Hair Spray Everyday? Understanding The Tears Of Your Baby It is very difficult to understand the cries of a newborn baby. With time, you may be able to figure things out, but it is the initial days that scare parents the most. For instance, newborn babies have a tendency to cry for food right after they wake up. It immediately turns into an angry cry if they have to wait for a bit. Also, a painful cry may sound like shrieking or panic. Noticing these patterns may help you respond to these cries with what the baby is asking for. A baby's cry may mean the following: I am hungry: This is one of the most common reasons why you would see a baby cry. Crying is a late sign that the baby wants food. The early signs are putting their hands in their mouth and smacking their lips. I want something to suck on: Sucking is a comfort action for babies. If your baby is not hungry, just give them a pacifier. Hold me: If you see your baby crying suddenly, just hold them to your chest. Some gentle pats on the back can help calm the crying baby. Once you know the reasons behind your baby's tears, it becomes easy for you to figure out when to tend to them and when to let them cry it out. This is what brings us to the most interesting part of the article – the cry-it-out method. While I have given you a vague idea about what it exactly is, let us now get to the nuts-and-bolts part of it. What Is The Cry-It-Out Method? Basically, the cry-it-out method is an umbrella term that is used to define an array of methods to teach babies to fall asleep while they are crying. Using this process exhausts the baby, and they eventually fall asleep. People are more familiar with the Ferber method, for instance, where parents set particular time increments to check if their baby is crying. But, there are more sleep training options that have many degrees of CIO. Weissbluth's Method In this option, Marc Weissbluth explains that babies may still have the tendency to wake up twice at night when they are eight years old. However, he mentions that parents need to start a predictable bedtime routine. Babies should cry for ten to twenty minutes to fall asleep. The age goes up to five to six weeks of age. Then, when the baby turns four months old, Weissbluth suggests doing what is known as "full extinction." This is where you allow the baby to cry until it stops or falls asleep without having any interaction with the parent. Murkoff's Method Heidi Murkoff describes that by the age of four months, babies do not need the monthly feed anymore. This also means that they can sleep completely through the night. And night walking when they turn five months is just a habit. Sleep training – scheduled awakening, graduated extinction, reinforcement of sleep rhythms – starts after four months of age. At the age of six months, the "cold turkey" CIO is the process that is followed the most. Bucknam And Ezzo's Method Gary Ezzo and Robert Bucknam, in their book "On Becoming Babywise," mention that allowing your baby to soothe themselves from crying will actually be something very helpful in the long run. Bucknam and Ezzo that small babies between the ages of seven and nine weeks are fully capable of sleeping for eight hours straight at night. By the age of 12 weeks, this time goes upto 11 hours. In the cry-it-out method, the parents need to allow their kids to cry for 15-20 minutes before their sleep hours. It is also necessary to note that this process prescribes a very specific rhythm of daytime sleep, too. Hogg And Blau's Method "Baby whisperers" Melinda Blau and Tracy Hogg suggest that by the time babies weigh around 10 pounds, they are absolutely ready to sleep throughout the night. With that being said, they suggest cluster feeds in the evening and doing a dream feed, too. With regard to crying it out, the authors add that babies tend to cry three "crescendos" before they finally sleep. Parents usually give in during the second round. In this process, parents are allowed to respond but suggested to leave right after the baby has settled. Ferber's Method This is probably the best-known cry-it-out method. Here, Richard Ferber uses the graduated extinction model, beginning with the baby being just six months old. In this process, parents need to put their baby to bed when they are a bit drowsy but still awake. Then, you need to let the baby cry for five minutes before you first respond to them. After that, you can extend the time of each of your responses by five-minute increments. Giordano And Abidin's Method Lisa Abidin and Suzy Giordano believe that a baby is perfectly capable of sleeping for 12 hours at one stretch without even a nightly feed by 12 weeks of age. Once the baby reaches the age of 8 weeks, this process allows them to cry at night for three to five minutes before the parents respond. Instead of nightly feeds, the authors suggest that the parents need to feed their babies in three-hour gaps during the day. When Is The Best Time To Begin And Stop The CIO Method? Doctors suggest that it is not feasible to start with any sleep training in general, including the CIO method, until the baby reaches 12 weeks old and weighs 12 pounds. Some parents think that sleep training must come way earlier and wonder how long do they need to let their baby cry. The answer to this one is never. That is because, during the initial 12 to 16 weeks of their life, a baby's circadian rhythm matures. They adjust to their life outside of their mother's womb. They also learn the difference between night and day. This implies that they have very disorganized sleep, and any type of sleep training will fail on them. That is why newborn babies should not be thrown into the fact of the cry-it-out method. As per the suggestions of sleep consultants, babies tend to be ready at the age of 16 weeks. If you start with your sleep training at that age, it is likely that you are going to succeed. However, you can always begin with some healthy sleep practices. They may include: Having a consistent bedtime routine Using your baby's sleep hints to know when they are tired and all set to sleep. Putting your baby in bed when they are drowsy but still awake. Is Your Baby Ready For The Cry-It-Out Method Of Sleep Training? Every baby is different. So, the sleep training methods are going to be different too. Therefore, practically, there is no fixed time for your baby's sleep training. It all depends on the needs of your baby. However, there are a few signs and signals that you may want to look out for to know that your baby is all set for sleep training. Being fussy, crying, or becoming too tired in the evenings Fighting their bedtime and difficulty to sleep at night Frequently waking up at night and needing some help to fall back to sleep again Waking up way too early in the morning Inconsistency in sleeping or taking too many short naps throughout the day Remember, the goal of your sleep training is for the baby to fall asleep on their own. Once you succeed in doing this, they will not be protesting their bedtime anymore. They will not even wake up in the middle of the night. They will just roll over and fall back to sleep again. All mothers tend to choose the best approach for their baby. But there are cases where the approach does not sit right with the little one. In that case, you always have the chance to try out an alternative approach that will be the right fit for your baby. Implementing The Cry-It-Out Method While it may sound very easy, there are some steps that you need to follow to rightly follow through with the cry-it-out method. Here are the steps that can guide you through the following process: Prepare The Baby For Their Sleep You need to ensure that you have settled everything that the baby needs. These may include bathing, feeding, using fresh diapers, wearing comfortable clothes, having a quiet environment, etc. Bid Them Good Night Hug and kiss your small one to bid them goodnight and end the bedtime routine. If they start fussing right away, use some soothing words and light touches to calm them down. But try not to pick them up. Leave The Room And Close The Door Behind You This is the step where you may see that your baby starts to protest and cry right after you leave the room. This is normal. You do not need to rush back to their room. You can watch them through the baby monitor. Cries mean they are asking you to fulfill their needs, which you already have. So, there is no need for you to step back in that room, What If It Is Extreme Crying? The babies may cry in a way that you have never heard of. But, as long as you see that they are absolutely safe in their room, stay out of the room. This is the only way to make the CIO method work. Read More: Is It Ok To Get Mole Removal Surgery? The Bottom Line Parents often question if it is ok to let a baby cry before sleep. Babies can be fussy. They are masters of throwing tantrums before sleeping and asking for attention. But, as parents, it is better to let them be if you are starting with sleep training. Growing babies need to learn how to sleep on their own. Some parents tend to feel guilty about bad parenting. But you need to understand that your baby is not crying because of something serious. They just do not want to quit on their old habits and will do anything to have you around while sleeping. So, as a new mother, you do not have to feel guilty in any way and understand that sleep training is one of the healthiest things you can do with your little one. For More Interesting Articles Click Below!! Is It Ok To Watch Porn Everyday? Is It Ok To Pop A Pimple? Is It Ok To Eat Raw Eggs?
18 March, 2024 5 Minutes Read
Is it ok to take melatonin while pregnant? Well, melatonin is not really a foreign element that you randomly take to induce sleep. In fact, your body produces a set amount of melatonin every day. Recently, melatonin has become quite trendy among those who wish to get better sleep at night. However, we still do not have enough research proof that shows it is indeed safe to consume melatonin while pregnant. So, with all the complications of pregnancy and changes in hormonal levels, it is still in doubt if you can have a good night’s sleep with a patch of melatonin. In this article, we shall break down the effects of melatonin in pregnancy and if it is at all safe to consume during pregnancy. What Is Melatonin? Melatonin is a hormone that your body naturally produces. Among all the other things, it is responsible for keeping the body on a 24-hour cycle. This cycle is the daily rhythm that makes sure that you are sleeping well at night and waking up fine in the morning. At times, people prefer taking extra supplements of melatonin to improve their sleep quality. Both the placenta and ovaries have high melatonin levels and make use of the hormone throughout your pregnancy and delivery. Melatonin levels significantly increase when you are at 24 weeks of pregnancy. It increases even more after 32 weeks. Melatonin works with oxytocin to help promote labor and delivery. Melatonin levels are way higher at night. This might be the reason why many women tend to go into labor at night or early morning. Melatonin is also present in the amniotic fluid. Babies depend on the melatonin of their mother while they are still in the uterus and until 9 to 12 weeks after delivery. So, there is a high chance that melatonin supplements can affect both the mother and the baby. Read Also: Is It Ok To Stop Breastfeeding At 9 Months? Is It Ok To Take Melatonin While Pregnant? The melatonin that is present naturally in the body plays a role in pregnancy. However, we still need more research to properly understand how hormones function in this case. Melatonin has the capability to cross the placenta and bind to the receptors in the fetus. This clearly suggests that melatonin affects the unborn baby. As mentioned before, melatonin levels are highest during the first trimester. As per the available research, melatonin levels may influence a woman’s ability to become or stay pregnant. One study also suggests that late-night workers who have disrupted melatonin levels likely experience more miscarriages and infertility issues. “Melatonin likely helps train a circadian rhythm in a fetus, which could potentially impact sleeping patterns after birth. Melatonin may also affect neurological development in a fetus, reducing the likelihood of problems such as brain lesions.” What Are The Benefits Of Melatonin? As per studies, melatonin mostly affects babies and mothers during the early stage of pregnancy. However, some animal tests have given out positive correlations between pregnancy outcomes and melatonin. Here are some of the possible benefits of melatonin for the fetus: It is important for the healthy development of the brain. It decreases the risk of intrauterine growth infection. Melatonin protects against oxidative stress. It gives protection against neurobehavioral disorders. The possible benefits of melatonin on pregnant women include: It may increase fertility. It decreases the risk of preeclampsia. However, human research on it is still limited. Melatonin decreases the chance of premature births. It improves placenta functioning. It improves sleep, particularly for women working night shifts. These are only possible benefits. There is no solid proof that melatonin is actually this beneficial for pregnant women. Some people advise against it. So, it is better to consult with your doctor before taking any steps. How Safe Is It To Take Melatonin Supplements During Pregnancy? At present, we do not have enough research that can claim that it is safe to take melatonin supplements during pregnancy. In some instances, however, doctors recommend melatonin to pregnant women or the ones trying to get pregnant. For instance, some professionals suggest melatonin to older women who are trying to get pregnant or women suffering from preeclampsia. Doctors also refer melatonin to women suffering from endometriosis. However, pregnant women who do not have any documented health issues associated with low levels of melatonin should refrain from taking melatonin supplements. As I mentioned, melatonin levels increase multiple times during pregnancy. If you consume melatonin supplements, there is a risk of overdosing your body with melatonin. While there is not enough research done on the effects of melatonin on pregnant women, the results were certainly negative when done on pregnant rats. Melatonin supplements negatively impacted the size of the litter, along with the growth and mortality rate of the babies. However, these results could not be generalized to humans. If you are suffering from insomnia during pregnancy, taking melatonin supplements may not be the best idea. What Can You Take To Sleep While Pregnant? As per research, 78 percent of people go through sleep deprivation, which increases during the third trimester. Luckily, there are some alternatives for pregnant women who are craving a good night’s sleep. Here are some tips and tricks you may follow to improve your sleep cycle during pregnancy: Screen Time Curfew Shut down every glowing screen one hour before you go to sleep. The lights may affect the natural hormones of the body or circadian rhythms to sleep. Bedroom Hygiene Make sure the room is free of any clutter. Set the temperature to something around 65 degrees. You might also want to think about room-darkening curtains to lessen the light in the room. Improve Your Pillow Game This may come as a surprise, but your pillow contributes a lot to how you sleep. If you are having sleep issues, just try sleeping with a pillow on the backside, between the knees, and under the belly. Maintain A Uniform Sleeping Pattern It is important that you wake up and go to sleep at the very same time every day. This makes your body habituated to the same sleep cycle every day. Calming Practices Try doing calming things before you go to sleep. Take a warm shower, meditate, or read a book. Or do anything that you know will make you calm. Safe Sleep Aids Unisom is a popular sleeping aid that is perfectly safe to use during pregnancy. Talk to your doctor to see if it is at all safe for use. Or else your doctor may suggest a better sleeping aid. Read More: Is It Ok To Cry Being A Man? The Bottom Line It is very natural for first-time mothers to ask if it is ok to take melatonin while pregnant. We do not have enough research on it. So, everyone just needs to rely on what is available on the internet. While this information is factually correct, everybody is different. You never know how your body is going to react to it. So, it is always feasible to talk to your doctor and get a proper sleep medication that is safe for both you and the baby. Read More: Is It Ok To Drink Protein Shake Before Bed? Is It Ok To Take Vitamins At Night? Is It Ok To Drink Tap Water?
18 March, 2024 5 Minutes Read
Quitting old habits during pregnancy may be difficult. And the new mamas keep questioning is it ok to drink wine while pregnant. If you are about to be a mum and are wondering if it is ok to do so, you may not get satisfactory answers anywhere. While some doctors ask you to strictly prohibit alcohol or wine during pregnancy, others, others suggest that it is fine to do it once in a while. The debate goes on and on. But in my opinion, I would suggest that it is better if you can stay from that glass of wine you love to drink every day with dinner. But if you want a bit more information, this article is here to help you. Here, we will discuss why it is not very wise to drink wine while pregnant. Is It Ok To Drink Wine While Pregnant? Regardless of what you hear from wherever the American College of Obstetricians and Gynaecologists advises that no amount of alcohol should be consumed during pregnancy. While red wine may sound way more sophisticated than a beer pint or tequila shot, they are all equally harmful if consumed during pregnancy. The reason why any kind of alcohol can give you the buzz is because of the ethanol or ethyl alcohol present in it. It is a toxin to your body and the tiny baby growing inside you. If you are concerned, then yes, even the European Medical College agrees to it. In countries like Denmark, UK, Norway, and Italy, alcohol falls under the list of harmful drugs that can affect pregnant women. So, whoever tries to tell you otherwise, make sure you avoid their words under all circumstances. How Much Wine Is Too Much Wine? “The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe,” says Jacques Moritz, director, MD of gynecology at St. Luke’s-Roosevelt Hospital in New York. David Garry, the chair of the Foetal Alcohol Spectrum Disorders Task Force for the American College of Obstetricians and Gynaecologists, agrees with this statement. He says there is not enough research done to understand the potential consequences of alcohol consumption at specific times during pregnancy. But, to be on the safe side, it is better to refrain from it. It is also tough to predict alcohol’s impact as some women have more enzymes that can help break down the alcohol. “If a pregnant woman with low levels of this enzyme drinks, her baby may be more susceptible to harm because the alcohol may circulate in her body for a longer period of time,” Gary further mentions. The big problem is that there is still a lot that remains unknown when it comes to drinking during pregnancy. So, doctors suggest that you do not drink at all. Experts note that women who consume alcohol during pregnancy risk delivering a baby with a fetal alcohol spectrum disorder or FASD. This condition may go from mild to severe and include language and speech delays, abnormal facial features, learning disabilities, small size of the head, and many other issues. Harmful Effects Of Alcohol Before you grab yourself that glass of wine, just give this a read and be a judge yourself. On The Baby Even the littlest amount of alcohol can affect the baby. It is absolutely not worth it to put the baby’s life at risk. So, your favorite Pinot Noir can harm the baby in these ways: Alcohol goes in the bloodstream. And, through your placenta, it can easily go to the baby. The baby may get a higher blood concentration than you. Their small developing body may not be able to get rid of it as easily as you can. Alcohol blocks some of the nutrition and oxygen that your baby requires for healthy growth. In some cases – primarily in larger quantities – alcohol slows or harms organ growth. It may even cause permanent brain damage to the growing baby. Babies having fetal alcohol spectrum disorder may seem healthy, but they suffer from problems like: Behavior Body coordination Learning Understanding consequences Attention and focus The most serious type of FASD is known as fetal alcohol syndrome. This health condition may result in: Smaller head size Abnormal facial features Lower-than-average weight Lower-than-average height Hearing problems Heart defects Vision problems Smaller brain Kidney problems Bone problems On Pregnancy Some issues during pregnancy and birth are associated with alcohol. But they may not be called proper alcohol-related birth problems. These may include: Slower growth in the womb Miscarriage Low birth weight Premature birth On Breastfeeding Drinking wine while you breastfeed the baby may also lead to other issues. Drinking alcohol may be associated with problems like: Poor sleeping patterns for the baby Low production of breastmilk Poor infant development On Later Childhood Consuming alcohol during pregnancy can give rise to other issues which may show up later in the child’s life. These may include at-risk behaviors and other social issues. According to a study, FASD is 18.5 times higher in individuals in the psyche ward. And it is 30.3 times higher in the prison population. Drinking during pregnancy may put your child at risk of: Attention-deficit / hyperactivity disorder (ADHD) Aggression Depression Eating disorders Inappropriate social conduct Anxiety Alcohol or drug misuse Inappropriate sexual behaviors Early death Employment problems Suicide Accidents We are not suggesting that all these problems are going to necessarily happen. We are not trying to scare you either. But you just open yourself and your baby to more risks by consuming alcohol while pregnant. This is only a piece of advice as we want the best for you and your baby, which we hope is of top priority to you as well. However, if you are struggling with an alcohol addiction, quitting is a huge challenge. In this case, it is better to talk to a healthcare provider and let your family and friends help you if they want to. The Bottom Line So, you tell me now, is it ok to drink wine while pregnant? Are you ready to take the risk of scarring your baby for life? Can you imagine the amount of physical trauma you are going to induce on them for a little bit of enjoyment? No mother would want that for their child. So, regardless of what you hear and what people say, DO NOT DRINK ANY ALCOHOL WHILE PREGNANT. Read Also: Is It Ok To Color My Hair While Pregnant? Is It Ok To Condition Your Hair Everyday? Is It Ok To Have Discharge Everyday?
18 March, 2024 9 Minutes Read
Is it ok to lose weight while pregnant? Well, there is a countless number of new mamas who are concerned about losing weight while they are pregnant. You cannot really blame them, either. First-time pregnancies can be way more complicated as new moms have no idea what to do and what not to do. In such a case, a gradual reduction of weight can easily be a matter of worry among pregnant women. There is also a completely different aspect to it. Some women tend to put on more weight than others. This makes them more concerned, along with their protruding bellies. For them, shedding off the excess weight becomes a bit more important than anything else. So, they are usually on the internet, looking for the safest ways to lose weight while they are pregnant. But is it really okay to do so? Weight loss during pregnancy is just a bit more complicated than what you think. In this article, we will unfold all the intricacies of losing weight during pregnancy and if it is at all okay to do so. Is It Ok To Safe Weight While Pregnant? Weight concerns are way more common than you think among pregnant women. Some women worry about gaining weight or insufficient weight. On the other hand, some may just be underweight or overweight during pregnancy and are just trying to control it. Weight alternations are very normal during pregnancy, keeping in mind the sickness, food cravings, and shift in hormonal levels. These fluctuations occur during medical visits and are accounted for in the post-partum care plan. Weight gain during pregnancy is normal, anticipated, and healthy. As per healthcare professionals, it is suggested that you do not pursue anything that will make you lose weight. Read Also: Is It Ok To Eat Oatmeal Every Day? Is It Ok To Lose Weight While Pregnant? Generally, certified dietitians and doctors would advise you not to lose weight during pregnancy. High obesity makes pregnancy and delivery complicated. So, in such a case, weight reduction may be advisory. Yet, because of how weight loss can affect the baby inside, most medical professionals choose to make a mistake on the side of precaution. While gynaecologists usually suggest you not lose weight, they may exercise “practitioner discretion” if the patient is too obese. Even then, they would suggest you maintain your healthy weight and not cut it down. Morning sickness will not do much to make you lose weight in the first trimester, particularly if you maintain the correct amount of water later in the pregnancy. If you lose weight even after the first trimester, it is better to visit a healthcare professional. If your weight goes beyond 125 kg, the pregnancy might be at risk because of the weight. It is also important to note that extra weight will guarantee that you will have an unhealthy pregnancy. Without putting emphasis on weight loss, maintaining a proper diet and good physical activity regimen may just go a long way to keeping you and the baby healthy throughout the whole pregnancy. Is It Ok To Lose Weight In Early Pregnancy? Losing weight during the early days of pregnancy can be just as normal as it can get. Here are the common reasons why women tend to lose weight in the early pregnancy days: Morning sickness: Morning sickness is one of the major reasons why you are possibly losing weight in the early pregnancy days. The constant nausea diminishes your appetite, and the puking causes you to miss out on the calories. But there is nothing to worry about. The baby gets just the right amount of all the nutrients it needs at this point. Fat reserves: Women suffering from obesity carry an extra reserve of calories stored in as fats. So, as the baby grows, there is nothing harmful in losing some of that weight at first. Improved lifestyle: You may lose some weight early on if you start working out or eating healthy foods right when you become pregnant. In most cases, losing weight is not dangerous. However, if it becomes a lot, there may be a case of hyperemesis gravidarum or excess morning sickness. If that is the case, it is necessary that you tell your provider immediately. How To Lose Weight Safely During Pregnancy? Even before the baby is born, you need to look after their health. From the moment you get the news, you live for two – you and your baby. So, you need to keep in mind that anything you do to yourself will eventually affect the baby – including weight loss. So, if you are at all advised to lose weight during pregnancy, here are the safest ways in which you may do it: Know your limit for weight gain Cut down on all the unhealthy calories Workout for at least thirty minutes every day Do not eat processed food Avoid stress at all costs Weight loss during pregnancy is only possible when you are just healthy enough to cut off some weight. Also, a health advisor’s opinion is a must on this. We shall elaborate on these later in the article. Pregnancy Hazards Of Being Overweight Now that I have mentioned that weight loss is only advised under the supervision of a health expert, it is only fair if I mention why health experts suggest that their pregnant patients lose some weight. Obesity is bad news when it comes to an expecting mother and her baby. A BMI of more than 29kg/m2 reduces the chances of conception and increases the chances of additional risks. These risks may include: A major case of gestational hypertension or preeclampsia Increased blood pressure Perinatal death Pregnancy diabetes You may even experience obstructive sleep apnea. This results in short breathing pauses while sleeping. Obstetricians monitor the pressure and sugar levels in blood throughout the whole pregnancy and look for any indications of high blood pressure or gestational diabetes. Women, as such, get special dietary instructions or fitness suggestions to lessen these symptoms and continue with a healthy pregnancy and delivery. What Is The Benchmark Of Healthy Weight During Pregnancy? Natural weight gain is just as common during pregnancy. Most of the weight gain comes up during the second and the third trimester. The body also grows pretty fast in the latter two months of pregnancy. However, putting on weight more than the expected amount may negatively affect the health and development of the baby. Obesity, as I mentioned, can contribute to risks like preeclampsia, premature birth, and blood clots. Since, you are supposed to lose some amount of weight while pregnant, it is necessary to know how much of it is healthy. Here is a chart that will help you understand how much you are allowed to gain depending on your BMI before pregnancy: BMIPREGNANCY WEIGHT GAIN IN POUNDS (LB)Underweight (less than 18.5) 28–40 Normal Weight (18.5–24.9) 25–35Overweight (25.0–29.9) 15–25Obesity (30.0 or more) 11–20 For those suffering from obesity from the very beginning of their pregnancy, there is a Centers for Disease Control and Prevention guide to help track weight gain during pregnancy. If, at any given point during the pregnancy, your weight falls within the chart, there is no need for you to lose weight. If the weight is outside of this range, you can curate a gradual and consistent plan, focusing mainly on healthy lifestyle habits. This brings us to the next portion of our article. Healthy Lifestyle Habits During Pregnancy Weight loss or weight gain is the mere outcome of how much of a healthy lifestyle you are maintaining during pregnancy. If you wish to have a healthy pregnancy with a balance in weight, here is what you need to focus on: Cut Down On Calories While we do understand the food cravings, you need to cut down the unnecessary calories. Eating more calories than what you burn every day is the most common way to gain weight. It takes approximately 3,500 calorie deficit to be able to lose 1 lb. In just one week, this matches cutting down around 500 calories a day. If you had an appropriate weight equating with your height before getting pregnant, you would probably need 2,200-2,900 calories every day while pregnant. But, this will change depending on each trimester: 1st Trimester: no additional calories 2nd Trimester: an extra 340 calories per day 3rd Trimester: an extra 450 calories per day than when you were not pregnant If you take way more calories than this, it is better for you to cut down on it soon. For instance, here is how you may do it: Eat small portions Skip the condiments Fruit snacking Eating more veggies and less starchy side dishes Swapping unhealthy fats like butter for healthy fats like olive oil Drinking lots of water and cutting down on carbonated drinks Avoiding processed snacks like candies and chips Exercise For At Least Thirty Minutes Every Day Some people get scared to exercise while pregnant, thinking that it may hurt their babies. But that is not the case. While workouts like sit-ups may actually be harmful, overall exercise is quite beneficial. It may help you keep your weight in check and lessen the chances of developmental issues. It also helps ease some of the pains and aches you may get during pregnancy. The present recommendation is the same as for the ones who are not pregnant: 30-60 minutes of workout every day, three to five days each week. If this is a lot for you at the beginning, just break up the 30-minute pattern into smaller blocks throughout the day. Some of the best ways to workout include: Walking Swimming Prenatal yoga Gardening Jogging You need to avoid any activity that will cause the following symptoms: Causes you pain Involves high temperatures Relying on balance like skiing or bike riding Anything that makes you dizzy Involves lying on your back, especially after the 12th week of pregnancy. Address The Weight Concerns Pretty Early A study back in 2014 involving 114 pregnant women suffering from obesity found that the ones who got nutritional advice within the 7th and 21st week of pregnancy were less likely to gain excessive weight in the third trimester. These participants also got benefits from weekly support group meetings. So, if you are at all planning on controlling your weight during pregnancy, talk to your doctor and come up with a plan as easily as you can. Your doctor may refer you to an experienced dietitian who can further do the meal planning if necessary. Additionally, if you are obese and not pregnant, it is better to lose some weight before getting pregnant. This way, you can lower the risks of developing gestational diabetes. Frequently Asked Questions!!! [FAQs]: Q1. Why Are You Losing Weight During Pregnancy? Ans: There are multiple reasons why one loses weight during pregnancy. In the 1st trimester, it is common to suffer from nausea or morning sickness. This makes it quite difficult to eat. Additionally, if you have any underlying medical condition that was not properly managed, like type 1 diabetes, you may suffer from unintentional weight loss during pregnancy. Q2. Do Women Lose Weight Just Before Labor? Ans: While it is not totally normal to lose weight before labor, there is nothing scary, either, if you do. However, the loss is somewhat between 1 to 5 lbs. Q3. Is It Ok To Lose Weight In The Third Trimester? Ans: If you are having a big baby, it is normal to lose weight during the third trimester. This happens because of a decrease in the amniotic fluid level. Read Also: Is It Ok To Workout When Sore? The Bottom Line For most pregnant women, is it a common question to ask if it is ok to lose weight while pregnant? In this case, it is important to monitor how much calorie you are taking and work accordingly during pregnancy. But, taking it to an extreme level may potentially harm the baby. This is the reason why multiple doctors do not suggest you lose weight unless you are excessively overweight. It is always better to discuss it with your doctor first if you plan on losing weight during pregnancy or if you are losing weight. Your doctor will help you make the best and safest decision ever. All in all, it is better not to plan to drop some weight randomly. It’s best if you keep your weight loss plan after the baby is born. Read More: Is It Ok To Drink Tap Water? Is It Ok To Eat Brown Avocado? Is It Ok To Take Vitamins At Night?
18 March, 2024 9 Minutes Read
Is it ok to masturbate while pregnant? It seems like many new mamas have this one concern in their minds. Pregnancy is a complicated time. While your hormones are at their utmost top, and you are dying for that one minute of pleasure, the constant fear of hurting your baby is always there at the back of your mind. So, is it really safe? Women who have gone through multiple pregnancies can still come up with reasonable answers to this question. But the new mamas are the ones who are generally more scared than concerned. Masturbation is just another acceptable and common sexual behavior. However, how normal it is during pregnancy is something we look forward to discussing in this article. So, without any more delay, let us begin. Is It Ok To Masturbate While Pregnant? Most medical professionals agree that it is indeed safe to masturbate while pregnant. It also brings in health benefits, like promoting blood flow and lowering stress. For some pregnant women, nausea, morning sickness, and fatigue eliminate their interest in any sexual activities, even masturbation. However, the others may notice an increase in their sex drive. This happens due to an increase in the estrogen and progesterone levels in their body. Women generally wonder if masturbating while pregnant is a safer option. The great news is that, in most of the cases, it is just as safe as it can be. Below, we will be discussing every other question that women look for on the internet about pregnancy and masturbation. Read More: Is It Ok To Eat Spicy Food While Pregnant? Is It Really Safe To Masturbate While Pregnant? A pregnant woman is still a sexual woman. Many women go through an increase in their sex drive, that too in significant amounts. Do not worry; you may blame it all on the hormonal changes! As your estrogen and progesterone increase, your appetite for sex may just increase too. However, there is a different side of the story, too. Some women find that they have absolutely zero interest in masturbation or sex. That is understandable, as between all of the other ugly symptoms of pregnancy, sex can be the last thing on your mind. Therefore, showing absolute zero interest is just as normal. If you are going through increased or normal desires, masturbation or sex should not be an issue in case of a low-risk pregnancy. Your gynae will advise you on if orgasms or penetration could be an issue. Some women go through mild cramps sensations once they reach an orgasm during masturbation or sex. This happens because of the contracting muscles and may also trigger Braxton-Hicks contractions. It is a kind of unbalanced uterine contraction that eventually lights up and disappears. However, if you are having a high-risk pregnancy or in a chance for premature delivery, orgasms may just increase the chances of labor. Semen that is ejaculated in the vagina may also cause the cervix to get soft and trigger labor. For women who are not at high risk, orgasms are just fine. Now that you know that it is quite safe to masturbate during sex, let me help you break some myths that you were fed for years. Myths On Masturbation During Pregnancy It is no surprise that society has fed us many myths about our sexuality and pregnancy. If you lack someone to correct those for me, let me do the job here. Here are some myths about masturbating during pregnancy, which are nothing but baseless information that has nothing to do with reality. Masturbation Can Harm The Baby This is one of the most common myths that you are going to come across. Many people believe that self-pleasure during pregnancy can actually harm your baby. However, we did not find any scientific evidence that could support this claim. The baby inside is perfectly protected by the uterus and the amniotic fluid. It makes it pretty unlikely for any such external stimulation to reach or hurt the baby inside. Masturbation Results In Miscarriage The fear surrounding miscarriage generally leads to things that may increase the risk of it. However, masturbation during the early weeks of pregnancy does not induce the chances of a miscarriage. Miscarriages generally occur because of chromosomal abnormalities or other health conditions. They do not have any relation to sexual activities. Masturbation May Induce Labor This is yet another misconception about masturbation. True that masturbation can induce some amount of contractions, but not strong enough to trigger premature labor. Unless you are going through a high-risk pregnancy, you do not have to worry about masturbation leading to labor. Masturbation May Cause Birth Defects This is something way too baseless. Birth defects generally happen because of genetic factors or exposure to toxic substances while pregnant. Just to make things clear, masturbation does not increase the risks of birth defects in any possible way. Masturbation Damages The Cervix The cervix is particularly designed to stretch and accommodate multiple activities during pregnancy, including masturbation and even sex. As long as you are comfortable and gentle, there is absolutely no reason for you to be worrying about ruining your cervix. Benefits Of Masturbating While Pregnant Well, by now, I have made it pretty clear that it is of no risk to please yourself while pregnant; let us see what benefits it may fetch you. Reducing Stress Let us be honest: while pregnancy is beautiful, it is stressful as hell. The constant worry, the hormonal disbalance, the skin issues – all of it can get stressful. Masturbating, in general, helps you release stress. So, you can imagine the effect all those estrogen and endorphins are going to have on your body. These feel-good hormones are the best solutions to reduce your anxiety and improve your mood. Improved Sleep Pregnancy interrupts your sleep process because of the hormonal changes and discomfort. Masturbation helps release this tension and promote good sleep by stimulating the release of these hormones that may induce sleep and relaxation. Increased Flow Of Blood Masturbation increases the flow of blood in your pelvic area. It is indeed pretty beneficial when you are pregnant. Improved circulation of blood may help reduce swelling, ease discomfort, and promote your overall health. Uterine Exercise Orgasms that happen during pregnancy may stimulate contractions in the uterine, which can help keep the uterus well-toned and promote a better flow of blood to the placenta. This may contribute to the brain development of the baby. Emotional Well Being Masturbation may be a pleasurable and satisfying experience while pregnant. It helps women feel a connection with their bodies and maintain a good body image. It may also offer a feeling of self-care and empowerment. Are There Any Side Effects Of Masturbating While Pregnant? Later on in the process of pregnancy, a woman may go through more Braxton-Hicks contractions after an orgasm. These contractions, though sometimes quite uncomfortable, are nothing something to worry about. Some women also experience cramps that are very similar to period cramping after orgasms. These are normal. What Are The Risks? There are no serious risks associated with masturbation for women who have a low-risk pregnancy. If there are no medical issues or any complications, there is nothing you should be worried about. If you are at risk of preterm labor, however, penetration, or maybe even an orgasm, may just trigger labor. In such cases, your doctor may advise you to avoid having orgasms or intercourse to lower your chances of a premature delivery. Masturbation may also cause small cuts in your external or internal genitalia, mainly if a woman has long nails. Skin breakages may cause infection. This may be a bit more serious when you are particularly pregnant. To reduce this kind of risk, it is important to keep the nails short and ensure that your hands or any sex toys are absolutely clean. Placing a cotton ball on the fingertips of a latex or a nitrile glove and putting it on during masturbation may just provide you with an extra layer of protection. It is necessary that you recognize the risks of contracting any STIs from sharing your sex toys. Covering the sex toy with a condom will reduce the risks of any infection. Make sure you are changing the condoms between each use of your toy. When Should You Avoid Masturbating While Pregnant? While masturbating may be good, for some women, it is not. Women facing complications in their pregnancy may be recommended to avoid orgasms or engage in any sexual activities by their doctors. This also includes masturbation during pregnancy. However, this restriction may just be temporary and not be applicable during the whole pregnancy. The complications and conditions that might make sex or masturbation harmful include: Placenta previa is a condition in which the placenta covers the cervix Premature rupture of membranes A weakened cervix Vaginal bleeding A history of premature labor Intrauterine growth restrictions Uterine infections It is pretty important that you ask your doctor about all these specific risks. They might advise that you avoid orgasms altogether or just not indulge in vaginal penetration, for instance. Having an orgasm causes the muscles in your uterus to contract. In some situations, this may also trigger early labor, preterm delivery, or other severe complications. If a doctor advises you against sexual intercourse, masturbation or maybe mutual masturbation with your partner may just be a really good alternative. However, if the doctor suggests that orgasm is off-limits, you need to avoid engaging in any sexual activity whatsoever. Couples who desire to connect may just consider engaging in sensate focus exercises. The main aim of this kind of exercise is to develop intimacy and increase physical awareness via enhanced communication and mindful touching. If there is any vaginal bleeding or if the water breaks, refrain from any sexual activity or masturbation and go to the doctor. Tips For Safe Sex And Masturbation During Pregnancy Now, you all know when and how masturbation actually affects your pregnancy. There are no more complications left. So, let me just drop in a few tips that you need to keep in mind if you plan to masturbate while pregnant. Keep It Clean Make sure that any objects or sex toys you are using for masturbation are properly cleaned and sterilized before every use. If the objects you use cannot be dipped in water, try boiling them in hot water to sterilize them. Consult With Your Healthcare Provider Before you jump into anything, make sure you are getting in touch with your doctor. They can offer you personalized advice and guidance on safe sex practices during pregnancy. Use A Lube When you use your fingers or sex toys for penetration while masturbating, it is better to use a lubricant to enhance your comfort and avoid any such intense or excessive stimulation that may potentially harm your pregnancy. Prioritize Relaxation Masturbation may be the best stress reliever. Setting your mood, getting in a comfortable position, and creating a very relaxing environment may enhance the whole experience and contribute to your emotional well-being during pregnancy. Also, it is better to stick to just one orgasm. Women tend to get more excited sometimes and go for multiple orgasms at a time. This is something you need to refrain from. Orgasms increase your pressure, and too much of it can actually be harmful to your body. Read More: Is It Ok To Masturbate? The Bottom Line To conclude, I would like to add that the entire topic of masturbation may be a source of concern and curiosity for expecting mamas. So, wondering, “Is it ok to masturbate while pregnant?” is something way more common than you can imagine. However, the agreement among doctors is that the activity is kind of safe. In fact, it can bring in quite a few benefits for the mother and the baby. With correct precautions, like maintaining cleanliness and consulting with your doctor, you may confidently explore your sexual desires as much as you want. It is important that you remember that every pregnancy is unique, and getting in touch with a healthcare provider is necessary to make sure that your personal health and safety are well retained throughout. Read More: Is It Ok To Color My Hair While Pregnant? Is It Ok To Drink Protein Shake Before Bed? Is It Ok To Stop Breastfeeding At 9 Months?
6 March, 2024 9 Minutes Read
Pregnancy cravings can be mad crazy. If you have been there too, you should know. Anyone who has experience of pregnancy is well aware of the fact pregnancy cravings do not really make sense. But, to have food around you is the desire that needs to be fulfilled at all costs. If your desire is set on spicy foods – whether its buffalo wings or hot chilli – you must be wondering is it ok to eat spicy food while pregnant? Mothers are generally concerned that spicy food is going to harm the baby. But thankfully, experts claim that it is often safe to munch on spicy food while pregnant. “There’s no evidence to suggest that moderate consumption of spicy foods poses a significant risk to the developing fetus,” says Shandra Scruggs, RN, labor and delivery nurse, and founder of Simply Birthed. However, there is a lot more to know about the spice craving during pregnancy. Stay with me till the end, and I’ll help you find the best solution for cravings like that. Is It Ok To Eat Spicy Food While Pregnant? Yes, it is, in fact, for you and the baby if you eat spicy food while pregnant. Apparently, we do not have a long list of foods to avoid if you are an expecting baby mama. There are many people who think that eating spicy food is a bit dangerous, whether or not you are expecting it. But that is not true. Spicy food is the best thing in the world, and you can munch on it anytime you want. When you are pregnant, you just have to be a bit more careful about how much you are consuming. Other than that, it is all cool to have spicy food whenever you want. However, if you have a sensitive stomach, your digestive system may not do very well with the heat. Therefore, if you have a lower spice tolerance overall, it may have some adverse side effects when you are pregnant. So, that is something you need to take care of. Effects Of Eating Spicy Food During Pregnancy While people claim that spicy foods only have bad side effects on you and the baby, that is not exactly the case. It has both good and bad effects. New moms must be aware of both these sets of side effects to decide the best for themselves and their babies. Increased Risk Of Heartburn Heartburn is a common thing that women face during pregnancy. Spicy foods may just worsen it in some women. Heartburn happens when the pregnancy hormones ease the flap between your stomach and esophagus. It allows all the stomach acids to sneak back into the esophagus. While it is common to have heartburn in any trimester, it is more common in the third. This happens when the growing baby pushes all the stomach acids into your esophagus. Triggering Abdominal Pain Spicy foods do not cause any kind of stomach ulcers. However, spicy foods may trigger inflammatory bowel disease symptoms in women who are already diagnosed with ulcerative colitis or Crohn’s disease. Expanding The Baby’s Tastes Your baby eats exactly what you eat during pregnancy. The flavors you add to your diet get transferred to the baby through the amniotic fluid. As early as around 15 weeks, the baby’s taste buds get fully formed, and they swallow amniotic fluid. This means they are already tasting whatever you are eating. Research says that what you eat during pregnancy is the major influence on the later preferences of the baby. So, eating a wide variety of flavors or spices may just give birth to an adventurous eater. Boosting Your Overall Health The spicy chemical (capsaicin) in peppers contains anti-inflammatory properties. Some researchers trust that spicy foods may even support your immune system and the health of your heart. Does Spice Craving Mean Anything? A lot of women tend to figure out the reasons behind their cravings. Some even question the motives of their body behind these cravings. But, to be very honest, pregnancy makes you do crazy things. Most of these cravings do not have any meaning at all. Ice cream with pickles, jam on hamburgers, or even marinara sauce with canned tuna – you just name it. I am pretty. One or the other pregnant woman has eaten it. If you are looking for a logical explanation behind it – there is none. There is one thing, though, that you can put the blame on for literally everything – pregnancy hormones. These buggers make you do all the crazy while pregnant. No one has yet come up with a trick to decode pregnancy cravings, but we do have some myths flying around on the internet about why some women crave spicy foods with a baby in their womb. Some people believe that it happens more when you are having a boy. On the other hand, some people claim that it is a way to cool down the body. Too much spice makes you sweat, and sweating is a good way to lower your body temperature. Either way, taste buds tend to change during and after your pregnancy. So, there is nothing to worry about if you are suddenly craving jalapeno poppers in the middle of the night. Your body is necessarily not giving you any signs to worry be worried about. Is Spicy Food Safe For The Baby? Here is the good news: Consuming spicy food throughout pregnancy is absolutely safe for the baby. I promise it will do no wrong for your little one. But, a small warning – a 2019 research suggested that eating certain types of food may change the “flavor” of the amniotic fluid. However, no studies have particularly put emphasis on the consumption of spicy foods. Nevertheless, you may be influencing the taste buds of your baby with all the buffalo wings with the hot sauce that you are eating. Technically, they are just going to grow up to have a certain type of liking for the flavor. That is not really a bad thing now, is it? Are Spicy Foods Unsafe For Pregnant Women? Here is the not so much of good news: While spice is not such a bad thing for the baby, it may be a bit different for you. As I have mentioned above, spice may have an unpleasant side effect on the mother. Nothing scary, but satisfying your craving may not always be worth the pain of indigestion, heartburn, or GI distress later on. If you are not accustomed to eating spicy foods, but your pregnancy is making you do it, take a smart and slow start. Try not to eat spicy food in large quantities or during each meal. Make sure you are staying properly hydrated. Prepare the spicy food safely. Choose the best of the ingredients and wash your hands after dealing with the peppers. And try to slowly build up your spice tolerance. Do it in increments rather than gorging on a bowl of hot sauce, OK? Effects Of Spicy Food By Trimesters In the very first trimester, spicy food probably will do no harm. But it may just make your morning sickness even worse. If you are already troubled with nausea all day, spicy food will make things worse. In the second and third trimester, however, spicy food may cause the following: Heartburn occurs as the growing uterus pushes the stomach acids higher up in your esophagus. Nausea Indigestion Increased gastroesophageal reflux symptoms Gas, diarrhea, and bloating Can Spicy Food Induce Labor? If you are way too close to the end of your pregnancy and want to give labor a jump start, literally everyone, from your mom to your grandmom, to the drunk guy in the neighborhood, will tell you to eat more and more spice. This idea is so prevalent that researchers have actually studied it along with other labor shortcuts like sex, walking, and laxatives. Researchers questioned 201 postpartum women if they tried to induce labor naturally and, if so, what all were methods they used. 50% of them claimed that they tried self-inducing. However, 20% of them reported eating spicy foods for the same. The only drawback? There is not enough scientific proof to back this statement. If you are enjoying your day on your 38th week with zero dilation, gulping down a plate full of hot wings wouldn’t magically make your body ready for birth. What Spices Should You Avoid During Pregnancy? While we did claim that it is indeed good to eat spicy food while pregnant, there are some exceptions. If you are pregnant, there are some foods that you need to avoid under all circumstances. If you are worried about what herbs and spices to avoid while pregnant, I have some good news for you. As per experts, most food-based herbs or spices can be put in reasonable proportions to flavor the food you eat. “There are many old wives’ tales about herbs during pregnancy from all cultures around the world,” says a renowned medical professional from India. The reason why her advice is even more important is that India is the land of herbs and spices. So, if you want to try out new spices during pregnancy, you would want to know what Indian women do when they are pregnant. “In India, for example, there are several herbs, such as fenugreek and coriander, that are thought to cause negative effects during pregnancy but very positive effects after birth. However, these myths have not been scientifically studied in pregnant women and have been safely eaten by pregnant women around the world.” However, we also have registered dietitian Elysia Cartlidge, RD, MAN, who warns about spices and herbs that are not quite safe to consume during pregnancy. These herbs include Asafoetida and Angelica, both of which have harmful effects on the unborn child. “It is not recommended to consume angelica during pregnancy because it contains a substance that acts as a blood thinner, potentially posing risks to the unborn baby,” Cartlidge adds. “Pregnant women should also avoid asafoetida as it may increase the risk of miscarriage and can sometimes lead to blood loss.” Additional Precautions For Spicy Foods You may still want to deal with the heartburn that you get from eating spicy foods if that helps satisfy your food cravings. But remember, it is not as easy to get rid of the heartburn when you have a baby in you. You cannot just chug Pepto-Bismol and think it will get sorted like it happened before. Things are different now. Not every over-the-counter drug for indigestion, heartburn, or nausea is termed safe for pregnancy. Call your doctor if you are going through persistent or severe GI symptoms, such as: Burning pain Diarrhea Cramping Gas Bloating Frequently Asked Questions!!! [FAQs]: Q1. Do Spicy Foods Have Any Benefits During Pregnancy? Ans: If you have a good spice tolerance, there are actually many benefits of having spicy food while pregnant. What you eat during pregnancy justifies the taste preferences of the baby later on. So, when you eat a varied diet, you can rest assured that your child will grow up to be less picky about food. Q2. Does Spicy Food Result In Heartburn During Pregnancy? Ans: Yes, there is a good chance that you are going to have bad heartburn if you eat spicy food when pregnant. Spicy foods produce a lot of stomach acids. With a baby in, the uterus puts more stress on your stomach, which further pushes the acids back into your esophagus. However, this will not be as easy as it was in your pre-pregnancy days. Most of the over-the-counter medications are banned during pregnancy, so it may just be a bit more difficult and painful to deal with. Q3. Can Spicy Food Induce Labor? Ans: A lot of people do claim that spice may induce early labor, but we do not have any scientific proof behind it. The Bottom Line Listen, mamma, if you are craving spice, do not go around asking people, “Is it ok to eat spicy food while pregnant?” If you have the belly for it (pun intended), just dive into a bucket of spicy wings. It will not harm you or your little one. If you have a low spice tolerance, start off slow. Allow your taste buds to adjust to it. If you feel uncomfortable, just limit the intake of Tabasco, and you are all done! For More Interesting Article Click Below!! Is It Ok To Watch Porn Everyday? Is It Ok To Eat Beets Everyday? Is It Ok To Pop A Pimple?
6 March, 2024 9 Minutes Read
Is it ok to stop breastfeeding at 9 months? Well breastfeeding is one of the most common concerns when it comes to new mums. And why not? It is not like they have done it before, Without a hint of doubt, every mother wants the best for their babies. Breastfeeding is one of the main things that contribute to the health and growth of the baby. Most parents consider breastfeeding as the best option for their baby. 96% of babies are breastfed right after birth. However, only 15% of the mothers continue breastfeeding five months later. So, are you concerned if it is okay to stop breastfeeding your baby at 9 months old? Worry not; we are here to help you. In this article, we shall proceed to take you through anything and everything about breastfeeding and when the correct time to stop it is. Summary It totally depends on the mother when they want to stop breastfeeding. It is preferable to stick to only breastfeeding for the first six months. Then, slowly move over to formula or solid foods throughout the next six months alongside breastfeeding. Breastfeeding, even when done for a short time period, can bring in benefits. Is It Ok To Stop Breastfeeding At 9 Months? A lot of young moms often ask, “Does stopping breastfeeding affect the baby?” Well, there is nothing necessarily wrong with stopping breastfeeding at nine months. While it is better to continue breastfeeding till the 12th month along with formula or solid foods, it is totally up to the mum and the baby if they still want to continue breastfeeding in the ninth month. While there is nothing more nutritious for a baby than breastmilk, there are quite many babies who were never breastfed and yet turned out to be perfectly healthy and fine. “If you stop before the baby is one year old, you need to replace the breastfeeding with formula. As long as you do that, there are no lasting effects. There are no proven lasting effects of formula feeding instead of breastfeeding despite the “lactivists” that will try to convince you differently. The only proven benefits of breastfeeding for the infant (stronger immune system and less gastric upset) are not lasting benefits because they only occur while the infant is still feeding. You should do what is best for you and your family. If that means switching from breastmilk to formula, that is your business. It won’t harm your child, and your child has already benefitted from breastfeeding as long as you’ve done it.” – Quora. Effects Of Stopping Breastfeeding On A Baby While there are no major side effects of stopping breastfeeding on your baby, as a mother, your body may go through certain changes that you were not prepared for. Let us have a look at all those changes that you need to stay prepared for: Your Emotions May Surprise You Pregnancy and childbirth are all about hormones. Even for the ones who would be happy to get done with breastfeeding and pumping, the days after you wean might actually be pretty emotional for you. Some mums stay on the verge of tears, mildly depressed, or even sad that their baby will no longer require nursing. Others may even feel anxious, irritable, or moody. Some mums feel a combination of emotions like grief, relief, or sadness about their loss of connection and the sweet snuggles they shared during the feeding time. You can assume that the hormonal changes your body goes through contribute a portion of these major changes in your mood. When you breastfeed, the body produces two types of “feel good” hormones – oxytocin and prolactin. While prolactin produces the feeling of calmness, well-being, and relaxation, oxytocin is what we call the love hormone. It creates a cozy and warm feeling. So, you may imagine how your body is going to react when there is a sudden drop in these hormone levels after months of breastfeeding your little one. There Might Be A Change In Your Period Some mamas may just get started with their periods again, even when they are breastfeeding. For the rest of them, their period may come back as they reduce the feedings. Either way, you will come across a few changes in your menstrual cycle once it comes back. Irregular periods are very normal during this time. Missing your period or getting it late is not something very unusual either. But do not worry. Give it a few months, and your periods will just come back to normal. Some women also experience more intense periods after their pregnancy or weaning. They may even have to deal with more cramps and other symptoms of PMS. Others may experience fewer PMS symptoms with regular periods. Your Will Might Still Produce Milk For A While It may come as a surprise, but your body will still produce and leak very small amounts of milk even after you stop feeding your baby. It is a good idea to use some breast pads in case it gets out of hand. But there is nothing you need to worry about. This will stop soon. Everybody is different. Therefore, the time it takes to completely stop producing milk may vary from one woman to the other. So, there is nothing you need to worry about. Chances Of Other Strange Body Alignments It is not unusual for you to go through migraines or headaches. There is also a high chance that you might go through exhaustion or feel dizzy right after weaning. However, the worst is yet to come. If you already did not know about this, acne is one of the major concerns associated with weaning. A hormone change this big can really throw the body for a toss. But in most cases, these symptoms wear out gradually after the hormones balance out a bit. If you feel like the symptoms you are facing are not lessening with time, you can schedule a time with your doctor. How To Wean A Breastfeeding Baby? Before you make the decision to wean, ask yourself if you are actually ready to wean your baby. There are times when a mother feels tired with the number of times she has to breastfeed a baby. While it looks like the perfect bonding exercise between a mother and her little bean, it is indeed exhausting. It can even be overwhelming for some. Breastfeeding is a two-sided after. If you hate it, your baby is going to start picking on it too. For a baby of 9 months old, if you are planning on weaning, you will have to start with bottle feeding as a substitute. It is preferable for babies to drink breastmilk till they turn one. So, the best way to keep the habit is to give them formula in a feeding bottle. Trust me, an older child will still accept milk in a cup, but a smaller one? They will throw a tantrum. Keep in mind that weaning is a black-or-white thing. There is no grey area when it comes to weaning. Either you stop it completely or don’t at all. Reduce it gradually, and then come to a stop. The first few days are going to be difficult, especially with the baby missing “his” soft and comfortable breasts. Signs Baby Is Ready To Wean From Breastfeeding While some mothers are required to wean earlier than others, it is something kids do on their own. While it is not quite normal for a nine-month-old to let go of breastmilk, here are some symptoms you would want to look out for as your baby keeps growing: Seeming fussy or disinterested when nursing. Shorter sessions of nursing than before. Easy distractions while nursing. “Playing” around while nursing, like constantly biting or pulling on and off. Babies who start biting during nursing should be immediately taken off nursing and told, firm but calmly, “No biting. Biting hurts.” Nursing only for comfort. It is when they suck at the breast but do not draw out the milk. Is There A Right Age To Stop Breastfeeding? There is no right age for the baby for the baby to stop breastfeeding, at least not before they turn one. Depending on the age of the baby and their need for sucking, you may either wean to a bottle or a cup. If you stick to a bottle, eventually, you need to wean the baby from that, too. If you are planning to stop breastfeeding, begin with the feed your baby is least interested in. However, do not stop with it all at once. You may even feel a need to comfort yourself because of the utter discomfort your breasts feel due to the missed feed. The process is gradual, so you need not rush it. Once you make the decision, take small and steady steps. A slow reduction in the number of feeds protects the baby during their weaning period and helps you avoid issues like mastitis. If you are in quick need of a wean, get in touch with your paediatrician or your gynae. They will come up with options to stop breastfeeding that are safe for both you and the baby. What If The Baby Is Not Ready To Wean? Well, this is once again a very common problem with infants. While the mothers are all ready to quit breastfeeding, the kinds may not agree to do so. What approach you take will depend on the age of the child. There are a couple of ways to wean a baby. Before you decide to wean your baby, make sure that you are comfortably sipping on a bottle, straw cup, or a sippy cup. If the child can talk and properly understand, talk with them about this transition. Make them understand how you are going to stop the old ways and introduce better ways to feed them. You may also seek professional help if it becomes too much for you to handle. Frequently Asked Questions!!! [FAQs]: Here are some of the most searched questions on the internet about breastfeeding a baby. If there is anything missing in the content above, I am hoping these questions should answer them for you. Q1. How Long Should I Breastfeed My Baby? Ans: As per medical professionals, a baby should only be breastfed for the first six months. After that, they can start with formula or other solid food. But that should not stop their intake of breast milk. Both should go hand in hand. Q2. How Fast Or Slow Should I Mean Off Breastfeeding? Ans: You need to give yourself some time and wean as slowly as possible. This will make the overall transition pretty easy for you and easier for the baby as well. Q3. My Breasts Are Still Full Of Milk Even After Stopping Breastfeeding. What Should I Do? Ans: You may utilize the pump to remove the little amount of milk, just to a point where you feel like you can deal with that “overly full” feeling. Completely emptying your breasts while weaning will not reduce the milk supply. Therefore, it is better to avoid long and frequent pumping sessions during this time. Q4. What If My Baby Doesn’t Want To Stop Breastfeeding? Ans: This period of transition is different for every child. Some babies shift to a bottle pretty quickly and without any trouble. But for the others, it is a little difficult. Some babies, especially the smaller ones, are more likely to throw a tantrum when you take away “their” breasts from them. But, once you make the decision, stick to it. The kid may throw a tantrum, but they will slowly shit with time. The Bottom Line I hope by now you have gotten a fair idea of “Is it ok to stop breastfeeding at 9 months?” While breastfeeding is the most nutritious way of feeding your baby, there are times when you need to bring it to a stop. While the baby will not necessarily deal with any major changes because of it, your body will. As a mother, you will deal with a couple of things, but that is only till the hormones are not in balance. There is also a high chance that the child may throw a tantrum, which is normal. But, once you have made the decision, stick to it under all circumstances. For More Interesting Articles Click Below!! Is It Ok To Read Books On Confidence? Is It Ok To Play Cosmic Values On Pet Simulator X? Is It Ok To Read Financial Literacy Books? Five Best Books On Financial Literacy!
29 February, 2024 5 Minutes Read
House insurance isn’t mandatory in Canada, but it’s often a prerequisite to buying a home. It’s protection that every homeowner should have, especially if it means keeping your big investment–and everything within it–safe. House insurance varies in coverage and may exclude certain items or situations. It’s important to shop around to find the right coverage for your needs. What Is House Insurance? The insurance sector has come a long way, as it helped provide legal coverage to people in different ways. The agreement between the residential property owner and the home insurance provider helps protect the insured property from meeting damages that may occur due to some unforeseen circumstances. The insurance covers the risks and damage, which allows the stakeholder to get legal coverage. In addition to this, the insurance makes up for the losses and damages that occur mostly due to natural disasters. However, with a diverse home insurance provider, you can offer different plans that cover the flexibility and suit the requirements. It is The Benefits Of The House Insurance The benefits of home insurance are as follows: The main function of the house insurance policy is to offer coverage. Based on this, here we provide some of the benefits of the property insurance coverage offers. So let's get started with the discussion so that you form a better understanding of it. Personal Belonging A home is no home with personal belongings. The personal belongings of your house, like the furniture, items of electricity, and also appliances, may be damaged by some natural calamity or other circumstances. The insurance provider works to safeguard the property. It helps you get the appropriate and just compensation for the losses. Yes, the amount of recovery depends on the terms and conditions of the deed. In that case, the court is involved. Protection Against The Third-Party Liability One of the benefits that you have with this insurance is the protection against third-party liability. This very insurance policy has you covered. Though the amount being covered depends upon the policy, the home insurance offers the legal expenses in case of the court’s involvement. Coverage Of The Living Cost There are legal aspects of the coverage. In such cases, of the damages on account of the natural disaster, the insurance providers covers the additional living expenses. Let us take an example: if you shift your entire base to a lodge until you get the compensation. Providing Protection To The Structure Of Your Home If your home is damaged due to a fire, hail or hurricane, the insurance provider compensates you in rebuilding the house. You can never be prejudiced about an environmental disaster. It can topple your entire dream. This is where the house insurance providers help the insured individual. Related: What Is Equity Real Estate? Overview, Explained In 2021 The Legal Aspect: You Must Take The Help Of An Attorney The legal teams involved in such a case can help you get the right amount of compensation. There are benefits to the lawyers. During times of difficulty, the legal teams involved in it help you benefit from the ecosystem. When you are in an emergency, the insurance companies use all their tricks to deny you the right returns. This is where the role of lawyers becomes important. They use their knowledge to settle the issues so that the owner gets the right amount as compensation. They know the changes in laws and use them to reap the benefits of a manifold. Hence, you must understand it better and get the help of experts to get the right benefits. Your house insurance policy may not cover you in all situations. Check your policy for things that may be excluded such as: Pests House insurance typically doesn’t cover damage caused by vermin, insects, and other pests. It’s often a good idea to look into good pest protection solutions to prevent them from affecting your home. Poor Maintenance Your insurance claim may be denied if certain damages were caused by poor maintenance. Problems like mold, wear and tear, leaky pipes, etc. aren’t usually covered, especially if they are preventable. Faulty Workmanship If elements of your home were damaged because they were poorly installed or had defects, to begin with, you’ll likely end up with a denied claim. Be sure to trust licensed and qualified contractors to work on your home. Natural Disasters Some natural disasters, specifically landslides, earthquakes, and tsunamis, are usually left out of standard house insurance policies. Valuables Most home insurance plans may cover valuables up to a certain amount. However, if you have expensive jewellery, art, collectibles, etc., you’ll likely need to get additional coverage. How to Find the Best House Insurance For You Here are some tips for choosing the right insurance policy for your needs: Do Some Research Read up on the different house insurance options that are available to you. You can also check trusted third-party ratings for reviews. Be sure to consider factors like the reputation of the insurance provider, the types of coverage it offers, and how it carries out related services, like dealing with claims. Ask for Recommendations Ask family, friends, or colleagues for recommendations on insurance companies and plans. They may be able to give you an inside scoop on the best ways to maximize your choices and even point you toward a trusted provider or agent that can give you better guidance. Think About What You Need A great way to narrow down your policy options is to consider the unique characteristics of your home. Things like your location, size and construction materials can impact the cost of your policy. It’s important to understand how these relate to the type and amount of coverage you’ll need. Get the Right Amount of Coverage for Your Home Getting a house insurance policy with the right coverage for your home is essential in protecting your hard-earned investment and everything that comes with it. When shopping for different plans, it’s best to consult a professional and compare different providers to choose the best option for you. Read Also: Exploring Key Contacts Every Homeowner Should Have On Speed-Dial Moving On A Budget: How To Save Money On Your Relocation From Blueprint To Bliss: Navigating The Exciting Journey Of Building Your Own Home
14 February, 2024 5 Minutes Read
The conversation surrounding medical malpractice is complex and often sensitive, touching on the trust we place in healthcare professionals and the shocking cases when that trust is broken. In the state of Illinois, these cases unfold according to specific legal principles aimed at protecting patients' rights while also considering the challenges faced by those in the medical field. Navigating the intricacies of medical malpractice claims requires an understanding of both the law and medicine. In this article, we dissect the myriad facets of medical malpractice law in Illinois and offer insight into this challenging area of litigation. The Legal Framework Governing Medical Negligence Cases In Illinois The legal framework for medical malpractice in Illinois is designed to uphold patient safety and accountability. It requires proving that a healthcare provider acted negligently, breaching the standard of care that a reasonably competent practitioner would have provided under similar circumstances. Both these elements—negligence and the standard of care—are essential in establishing a viable malpractice claim within the state's court system. To navigate the legal intricacies, victims often turn to law firms that specialize in this area, such as Duncan Law Group in Illinois, which has the expertise to dissect complex medical documents and testimonies. An experienced personal injury law firm understands that proving negligence is a monumental task that hinges on expert witnesses and meticulous documentation, revealing where the standards of care have not been met. Another crucial component of Illinois's legal framework is the statutes of limitations. These are the strict timelines within which a victim must file a malpractice claim to seek redress. In Illinois, patients typically have two years from the date they knew or should have known about the malpractice to file a lawsuit, although exceptions do exist, especially in cases involving minors or where the harm was not immediately discoverable. An understanding of the procedural requirements, including potential caps on damages, the need for affidavits of merit, and pre-trial procedures is imperative for anyone considering legal action. Illinois law is structured to prevent frivolous claims while ensuring that legitimate cases are heard and adjudicated fairly and effectively. Key Factors That Determine Medical Malpractice In Illinois The determination of a medical malpractice claim in Illinois hinges on several key factors. Primarily, the plaintiff must establish the existence of a doctor-patient relationship, invoking a legal duty of care from the provider towards the patient. Evidence must clearly show that this duty was breached, leading to a subpar level of care compared to acceptable medical standards. Additionally, it must be demonstrated that the breach directly caused the patient's injury or harm. This is commonly the most contested aspect of a claim, where medical experts might disagree on whether the provider's action or inaction was indeed the cause of the patient’s condition. Enmeshed in these debates are often the complexities of human biology and medical science that the law must interpret. Another key factor is the damages resulting from the malpractice. The claim must detail the physical, emotional, and financial harm endured by the patient due to the malpractice. This encompasses tangible costs such as lost wages and medical bills. On the other hand, there are intangible damages such as suffering, pain even loss of quality of life. Navigating The Complex Process Of Filing A Medical Malpractice Lawsuit In Illinois The process of filing lawsuits related to medical malpractice in Illinois starts with a comprehensive collection of evidence. Medical records, testimony from medical experts, and additional documentation are gathered to build a strong foundation for the claim. The next step involves filing a formal complaint in the appropriate court, marking the initiation of legal proceedings. Once the lawsuit is underway, both sides engage in a pre-trial discovery process where further evidence, such as depositions and interrogatories, is exchanged. This stage can be lengthy and arduous, often revealing the complexities of the medical procedures in question and the depth of the alleged malpractice. Throughout this course, negotiations for settlements may occur. However, when a resolution cannot be reached, the case proceeds to trial. In court, jurors or a judge examine the facts presented by both sides. Thus making the final determination of negligence and, if applicable, the amount of compensation due to the plaintiff. Representation by an experienced personal injury attorney remains critical in effectively navigating this taxing process. Discovering The Medical Malpractice Prosecution In case a patient is treated for some health condition and suffers profusely just because of the doctor’s negligence, they might be held in charge of the malpractice. However, malpractices are not restricted to doctors only. Anyone, from nurses to other healthcare providers, can be included in the entire prosecution process. As a result, medical malpractices remain the mainstay when it comes to personal litigation. Whenever a doctor, a nurse, a general physician, or even a healthcare institution carries out medical malpractice, the case directly comes under Illinois’ malpractice prosecution. Other reasons to accuse a medical practitioner of ill-practice are breaching the rules of patient care or injuries causing the patient’s death. There are strict guidelines when somebody wants to file a case of malpractice. Some of them have already been stated above. However, these limitations are different in other countries than in Illinois. In comparison to other lawsuit types, medical wrongdoing lawsuits have to face severe consequences. Much of it is because of the death cases reported before owing to malpractices. Final Words Altogether, the realm of medical malpractice in Illinois is intricate, requiring a delicate balance between patient advocacy and legal acumen. The systems put in place aim to ensure justice through rigorous assessment and due process while also striving to foster improvements in healthcare practices state-wide. So, if you are a medical practitioner in and around Illinois, ensure to take every step carefully. You’d not want to get your license canceled just for a pity mistake because rules in Illinois are pretty stringent. And that marks the end of this article. Comment below and let us know your thoughts on this. Thank you for reading! Read Also: Calligraphy Pens: Everything You Need To Know Energy Clearing – 6 Ways To Clear Negative Energy Out Of Your Body 5 Most Effective Ways To Receive Spiritual Guidance – A Effective Guide
9 February, 2024 5 Minutes Read
Discovering the perfect massage therapist in Chicago can feel like searching for a needle in a haystack, given the city's bustling landscape filled with numerous wellness centers and private practitioners. Whether you seek relief from chronic pain, stress reduction, or simply a moment of relaxation, finding a therapist who matches your needs and preferences is crucial. This journey requires consideration of various factors, from the therapist's expertise and techniques to their location and personal rapport. Below, we'll explore essential tips to help you navigate the selection process, ensuring your massage therapy journey in Chicago is both healing and fulfilling. Essential Factors To Know About Right Massage Therapist There are certain factors that you must know about the right massage therapist. This will help you to reach your goals with complete ease. Some of the key factors that you should know at your end are as follows:- 1. Understand Your Needs Before diving into the search for massage therapy in Chicago, it's important to have a clear understanding of your needs. Are you looking for a specific type of massage, such as deep tissue, Swedish, or sports massage? Do you have any medical conditions that require a therapist with specialized training? Identifying your goals and any relevant health considerations will guide your search and help you communicate effectively with potential therapists. Once you know what you're looking for, you can begin researching therapists who specialize in addressing your specific concerns. Many therapists offer a range of modalities and will tailor their approach to suit your needs, but starting with someone who has relevant expertise can enhance the effectiveness of your therapy. 2. Research And Reviews In today's digital age, online resources are invaluable for finding credible and skilled massage therapists. Websites like the American Massage Therapy Association (AMTA) offer directories of certified therapists. Additionally, review sites such as Yelp and Google Reviews can provide insights into others' experiences, helping you gauge the quality of services and customer satisfaction. However, take reviews with a grain of salt, as personal preferences can vary widely. What works for one person may not suit another. It's also beneficial to check the therapist's website or social media profiles for information about their qualifications, experience, and approach to massage therapy. 3. Consultations And Communication Don't underestimate the value of an initial consultation, either in person or over the phone. This is your opportunity to ask questions about the therapist's qualifications, experience, and methods. It also allows you to express your needs, preferences, and any concerns you might have. Effective communication is key to a successful therapeutic relationship, ensuring your comfort and trust. During this interaction, pay attention to how the therapist responds to your queries. Are they patient, understanding, and informative? Their ability to communicate effectively and empathetically can be a good indicator of their professionalism and commitment to client care. 4. Location And Logistics Convenience is an important factor to consider when choosing a massage therapist in Chicago. A location that is accessible and convenient for you will make it easier to incorporate regular massage sessions into your routine. Consider therapists who are near your home, workplace, or along your daily commute to reduce travel time and stress. Additionally, look into the logistics of scheduling appointments. Some therapists may have long waitlists or limited availability, so ensure their schedule aligns with yours. Online booking systems and flexible hours can be advantageous for accommodating your needs. When Should You Seek The Help Of A Massage Therapist? There are certain situations when you must seek the assistance of a massage therapist. You need to be well aware of it while meeting your needs with absolute ease. Some of the essential factors that you should take care of are as follows:- 1. To Relax Your Muscle Tension & Pain If you want to relax your muscle tension and pain, then you should seek the help of a massage therapist. They can offer you complete relief by offering you different types of massage like Swedish Massage, trigger point therapy, and deep tissue massage. If you suffer from the mentioned problems, then seeking the assistance of a massage therapist can be of great help. 2. Injury Rehabilitation A massage therapist can help you with the rehabilitation process of sprains, strains, and muscle tears. These improve circulation and improve the level of swelling to a great extent. Thus, it improves the flexibility of the muscle to a great extent. You must not make your selection incorrectly while you want to get over these types of problems. 3. Chronic Conditions Massage therapy must be well-tuned to chronic business conditions. Like arthritis, Fibromyalgia, and chronic back pain. You need to get through the complete details to make things work perfectly well in your way. Ensure that you know the complete process and its impact on countering the health disorder with complete ease. This is one of the crucial facts that you should know. 4. For Recovering From Stress Relief Massage Therapy is known for recovering stress levels to a great extent. It reduces the stress levels to a great extent. Thus, relaxation releases endorphins and decreases the level of growth of the stress hormones known as cortisol. Once you follow the methodical process, things can become easier for you in the long run. Try to ensure that you do not make your selection on the wrong end. 5. Avoiding Postural Issues Prolonged sitting and repetitive environment can be of great help for you. This can boost the chances of your health recovery at a faster pace. Once you seek the assistance of a massage therapist, things can become easier for you to relax your muscles with complete ease. It associates muscle tension and can help you restore balance. This can reduce menstrual problems of your body to a great extent. Try to avoid things that can boost the chances of your body fitness. 6. Sports Performance Enhancement To prevent injuries and improve sports performance, sports professionals often seek massage therapy. This can improve their performance in the sports field to a great extent. Try to follow the correct process from your end. You must ensure you seek their services as per the directives of your health specialist. Final Reflections On Your Massage Therapy Journey Embarking on your massage therapy journey in Chicago requires thoughtful consideration and research, but the rewards of finding the right therapist are immeasurable. A therapist who not only possesses the technical skills and knowledge but also aligns with your personal comfort and communication style can make a significant difference in your overall well-being. Remember, the relationship between you and your massage therapist is a partnership. The right fit will support your health goals, encourage relaxation, and enhance your quality of life. As you navigate the process, keep in mind that it's okay to try sessions with a few different therapists until you find the one that feels right. Massage therapy is a deeply personal experience, and the best outcomes arise from a therapist-client relationship built on trust, mutual respect, and understanding. With patience and persistence, you'll discover a therapist in Chicago who meets your needs, helping you to achieve relaxation, rejuvenation, and relief from the stresses of daily life. Read More: Exploring The Talent Of The Oft Underrated Sam Rockwell Ian McShane: Meet The Iconic Al Swearengen From Deadwood Who Is Jamie Flatters? Meet The Face Behind Neteyam From Avatar 2
1 February, 2024 9 Minutes Read
Do you remember the first time you masturbated? Did it feel weird? Like, you had no idea what was happening, but boy, oh boy, it did feel good. Didn’t it? And, of course, you can never really forget the regret that follows. And the immediate question you typed out on Google was, “Is it ok to masturbate?” wasn’t it? You know the confusion and the taboo that surrounds masturbation is legit. People talk a lot about physical and emotional growth, but no one is ever prepared to discuss sexual growth. Parents just assume that whatever they all went through, their kids won’t. That just does not make sense. A lack of guidance from the parents eventually leads to this. In this article, we shall discuss every detail about masturbating, and when is it ok to masturbate and when it is not. What Is Masturbation? Masturbation is one of the simplest things that you can do for yourself. It is what we call “self-care.” I mean, who would know your body better than you? Masturbation is the process where you just need to touch your genitals to please yourself sexually. You may do it with just your hands or with a sex toy if you wish to. Just know that it is absolutely normal to touch yourself like this. Whether you are married, single, in a relationship, divorced, or anything else, you can masturbate on your own, with, or in front of your partner. *wink* For most people, masturbation is the very first sexual experience that they have. And trust me when I say this: everyone remembers their first. There is no way that you can ever forget it. It was a rollercoaster of emotions. I remember mine pretty well. While it did feel awesome, I was also confused if I should have done it. But years after it, I realize now that it was one of the best decisions I ever made. It helps you understand all the needs and desires of your body in such a way that it uplifts your sex life as a whole. Is It Ok To Masturbate? “I’d like to know if it’s ‘OK’ to masturbate. Recently, when I’m by myself, I use it as a stress reliever, and I feel great afterward. But I see online sites that are saying it’s ‘wrong’ and ‘dirty.’ I really want to find out whether it’s normal or weird.” – Unknown User. This is something that genuinely makes me mad. It’s unbelievable that there are websites guiding people in the worst possible ways. Well, I don’t really know what God has to say about masturbation, but from a medical point of view, it is normal. Let’s be practical here. It is necessary for every individual to be aware of their bodies. If they themselves are not aware of what their body likes and dislikes, there is no point in expecting someone else to please them. More than anyone else, it is very important for an individual to be able to be aware of themselves sexually. Be it a man, a woman, or anyone who identifies beyond these two genders, masturbation is normal for everyone. However, this practice goes against the norms and beliefs of some religions. Maybe that is the reason why you are coming across so much conflicting information online. However, there is no way that one can weigh the religious consequences of masturbation, so we’ll just stick to the physical ones. And to say the least, it is indeed a very safe practice. So, if you have masturbated recently, just know that there is nothing wrong that is going to happen to your health. Rumors surrounding masturbation and its physical consequences are kind of not true. There is no way that masturbation will: It affects your ability to conceive in the future. Stunt your growth. Give you an STD. Ruin your eyesight Is Masturbation A Common Practice? Well, you would be surprised to see how common masturbation is as a process. As per the self-pleasure report of TENGA, in 2020, around 71% of the American population agreed that masturbation, in fact, made their moods better and was a form of self-care. It was also reported that 71% of Americans are totally okay discussing self-pleasure with their partner, and 51% of the people are fine discussing about it to their friends. Some other stats from the report are: Identifying factors Percent that masturbates Dating 18% Married 44% Single 38% Straight 88% LGBTQIA+ 20% Men 54% Women 46% Black 14% White 56% Hispanic 21% What Does Masturbation Do? There are a number of reasons why people like to touch themselves. It just makes them feel good. However, studies suggest that there are other benefits that you may get from masturbation. These benefits include: Releasing sexual tension Reducing stress Boosting concentration Improving sleep Improving mood These effects are associated with the hormones that are released when you are sexually aroused or, as we call it, “turned on.” These hormones are: Endorphins: This hormone reduces pain and gives you a sense of wellbeing. Dopamine: This is the “feel-good hormone.” It controls all your emotional responses. Oxytocin: This is the “love hormone.” It is involved in childbirth, sex, and breastfeeding. It develops a feeling of trust and empathy. Is It Ok To Masturbate Before Sleep? Well, I have been guilty of doing it. Masturbating before sleeping is not such a bad idea if you ask me. It helps you release a number of hormones which helps you sleep well. However, there is not much research in this area yet. But yes, a lot of people claim that they sleep better when they masturbate before sleep. “No. Masturbation is perfectly normal and healthy, and doing this just before bedtime seems like the best time for it since it’s relaxing and helps you fall asleep. Why not make it a date and have a cup of hot chocolate before masturbating in the shower before going to sleep? That way, you’ll be super-relaxed and clean and sleep like a baby.” Is Masturbation Really Safe? It is normal to masturbate as much or as little as you want it. If you do not feel like masturbating at all, that is just fine, too. When you do it all by yourself, masturbation is the safest sex you can indulge in. There are no pregnancy or STD risks whatsoever. However, if you take it to the next level and masturbate with your partner, just make sure you are washing your hands in between the process. This way, you may be able to avoid the contamination of any STDs when you touch yourself and immediately touch your partner. The very same rule would apply if you were using sex toys on yourself and the person you are doing it with. Benefits Of Masturbation If you already did not know, masturbation is actually a healthy practice. There are a number of ways it can help your mental and physical wellbeing. While there are very limited studies on the advantages of masturbation, there are a few when it comes to the benefits of stimulation and intercourse. Research and anecdotal reports say that sexual stimulation, especially stimulation through masturbation, may help you: relieve built-up stress relax boost mood have better sex sleep better feel pleasure and enjoyment relieve cramps release sexual tension prevent Trusted Source anxiety and depression better understand your wants and needs improve self-esteem As per a very old study back in 2015, married women who engage in masturbation experience higher self-esteem, more orgasms, an increase in their sexual desire, and more satisfaction with their sex life. Couples may even decide upon mutual masturbation to get to explore their different desires, alongside avoiding pregnancy. Is It Ok To Masturbate During Pregnancy? There is a severe change in hormones when it comes to pregnancy. One cannot even imagine the type of changes a woman’s body goes through when they are pregnant. This means the sexual desires of a woman are at their maximum level when they are pregnant. Hence, masturbation is one of the safest ways to release this sexual tension during pregnancy. Self-pleasure would also help ease out the pregnancy symptoms, like pain in the lower back. There is a chance that you might come across irregular and mild cramping or the Braxton-Hicks contractions once you have orgasmed. It should just fade away. If that doesn’t happen and the contractions become intense and more painful, rush to the doctor immediately. Women who are at high risk with their pregnancies are advised to refrain from any sexual activities. Orgasms may just induce an early labor. However, there are conflicting research about it. Side Effects Of Masturbation You really thought I had nothing bad to say about masturbation just because I was speaking of all the good stuff? Well, that is not the case. Everything that feels good would definitely have some side effects to it. However, if you are just a little more cautious, these side effects would not be a big deal for you. Masturbation And Guilt Some people have the chance to feel guilty because of masturbation due to spiritual, cultural, or religious beliefs. There is nothing immoral or wrong about masturbation. And yet, you may come across people who feel that masturbation is “shameful,” and “dirty.” If you at all feel guilty about masturbating, you may just have a discussion with someone you trust and move on from the feeling of guilt. That is if only you feel like doing it. Well, we all have watched Sex Education. So, if you can, get yourself a Dr Jean Milburn, go for it. A therapist specializing in sexual health may just be the answer to your problem. Addiction To Masturbation This is one of the major problems among the youth. There are so many people suffering from a masturbation addiction. But how would you know that it is becoming toxic? Well, here is the list of symptoms that may say that it is high to keep your hands away from your pants. Skipping daily activities or chores Missing school or work Cancelling plans with family or friends Missing important social events Not being able to develop intimacy with your partner Nothing really satisfies you more than yourself Masturbation may just be too extreme if it ends up harming your relationships or just interrupts your studies and work. It will definitely have a negative effect on your romantic relationships or friendships. This is because you do not really prefer spending a lot of time with the ones you love or considering their needs. If you feel like you are masturbating too much, contact a doctor or a therapist. They may suggest to you the ways in which you may be able to cut down on the habit of masturbation. If you do not wish to go to a therapist, just try out some of the ways on your own. You can try: Writing a journal Going for a run Going for a walk Spending time with your friends or family Meditation Reading a book Masturbation Tips For You To Consider Let me be very clear and concise: masturbation is healthy. Let the world bark as much as it can; as long as you have control over it, masturbation is the best form of self-care there is. There are very few people who can proudly claim that they masturbate. There are a number of benefits that you may get from masturbation. However, there are a few tips and tricks that can make the experience even better for you. So, allow me to break them down below: Always make sure that you have clean hands or clean whatever you are masturbating with. Hygiene is the most important consideration here. Make sure you actually want to do it. Like, do not do it just because you are bored. Make sure you are aroused enough to masturbate. Try not to watch porn every time you are doing it. You have a finely working brain, so IMAGINE!! Remember that masturbation is only a substitute for the real thing. So, if you are getting the opportunity to get laid, just jump into the bed right then. The Bottom Line So, the next time you question yourself, is it ok to masturbate? Just know that the answer is a firm YES. There is nothing wrong with pleasing yourself. I mean, who would know your body better than you? So, there is no need to deal with the unnecessary guilt. However, there are certain precautions that you would have to take if you feel like masturbation, is your thing. Do not make it an addiction. While it may feel fantastic, make sure you are not crossing the line. As long as you have that under control, masturbation is the best thing you may indulge in. For More Informative Articles Click Below!! Is It Ok To Get An Edgar Cut This Christmas? Is It Ok To Be A Pluto In Scorpio? Is It Ok To Have A Sleeper Build?
18 January, 2024 7 Minutes Read
Protein shake is among the favorite drinks of people who are regular at the gym or love to maintain their health. While we like to nibble on a chocolate bar before bed, they prefer sipping on a glass of protein shake. You may now be asking if is it ok to drink protein shake before bed. Well, it is. There is nothing wrong with having a glass of protein shake before you finally lay down on your bed. This is a lot like having a glass of milk before going to bed as a kid. The key benefit of doing it was for the protein that milk had. Protein shake acts as milk for all the gym lovers. In this article, we shall discuss why it is in fact a good idea to have a protein shake before bed, along with all the practical guidelines that may help you avoid all the potential pitfalls. Read More: Is It Ok To Drink Tap Water? Benefits Of Protein Shake Once you calculate the amount of protein that you regularly get from your diet, you may be able to compensate for it by taking protein shakes. Drinking protein shakes before going to sleep helps improve muscle mass, speed up weight loss, and improve energy. Develops And Preserves Muscles Drinking protein shakes before going to bed will enhance the overall MPS or the Muscle Protein Synthesis. It is a biochemical process that is important for developing muscle mass. Our muscles go through the constant cycle of Muscle Protein Synthesis and Muscle Protein Breakdown. However, prolonged training may accelerate MPB. Having a protein shake before going to sleep would help in maintaining a positive balance of protein at the time of the cycle, which is necessary for muscle building. When you fall asleep, the chances for your muscles to receive stimulations remain pretty low. However, if you have enough protein in your body while you are going to sleep, it would increase the chances of building and preserving the muscles at rest. Improves Energy There is no doubt that protein is an excellent source of energy in the body. An increase in your lean muscle mass would boost your energy levels. This would help you work for the longest periods. As per a study in 2016, “consuming 40 grams of protein in the form of a shake before bed promotes skeletal muscle adaptive response. Your adaptive response indicates endurance for rigorous exercising and resistance training. A protein supplement before you sleep enhances muscle repair and reconditioning,leading to increased strength.” Accelerates Weight Loss If you have been trying to lose weight, drinking a glass of protein shake before bed is one of the best things that you may want to try out. Drinking protein shakes before bed will not only help in stimulating the MPS but will also push your metabolism into overactivity. Your body requires a lot more energy to absorb properly and digest all the protein that it is having before you finally fall asleep. To digest all these proteins, your body burns extra calories even while you are sleeping. This would lead to a good amount of weight loss. However, to do so, you would also have to keep in mind the amount of calories you are putting in your body. If you are drinking protein shakes at night, make sure to account for the calories that it would be adding to your diet. Is It Ok To Drink Protein Shake Before Bed? Protein shake comes with multiple benefits. It is a favorite among health enthusiasts and boosts your health in multiple ways. But is it feasible to drink protein shakes every day before bed? Well, there are both benefits and drawbacks. So, if you want to start your bedtime routine with a glass of protein shake, it is better that you stay aware of both the pros and cons of it. Pros Supports Your Muscle Growth Drinking protein shakes every day before bed gives all the necessary nutrients to your muscles. That is very important when it comes to growth and recovery. Increases Your Protein Intake If you exercise a lot, you will know how much it is preferable to stay away from carbs. The best substitute for your carbohydrate intake is protein. However, if you think that you are unable to consume enough protein throughout the day, a glass of protein shake at night is a good practice to compensate for the loss. Convenient Daily life is hectic. If you are a working individual, it becomes quite difficult to prepare a high-protein meal at night every day. A protein shake is a more convenient option when it comes to balancing your everyday protein intake. Cons However beneficial it may be, there are cons to it, too. So, if you see any of these symptoms in your physical health, you had better stop before they get worse. Interrupts Sleep Quality Some experts claim that drinking protein shakes before bed can substantially affect your sleep quality. So, if you already have trouble sleeping, make sure you are aware that protein shakes do not hamper your sleep. Digestive Issues Having protein shakes before bed may also result in digestive issues like discomfort or bloating. This is even more relevant if you have a sensitive stomach. In that case, it is better to avoid it for good. Quality Of Protein Sources Not every protein shake is created in the same way. Some may have very low-quality protein sources. Some even come with added sugar in them. They have a negative effect on your health. How Much Protein Shake Should You Drink Before Bed? Drinking protein shakes before bed depends on what personal needs or goals you want to achieve. If you want to develop muscles or recover from a very intense workout, a glass of protein shakes every day before bed is good for you. It is suggested that you drink 20 to 40 grams of protein before sleeping. However, this depends on your weight and health goals. If your aim is not to build muscles, it is better for you not to drink a protein shake before bed. If you want to do this at all, you need to first talk with a registered dietitian or a healthcare professional. Types Of Protein Shakes That You Would Want To Try Out There are three major types of protein powders that you may try out: casein, whey, and soy. All of them help in muscle stimulation in different ways. Your body digests whey protein faster. This provides immediate MPS. Therefore, whey is one of the best drinks that you may try out after a workout. Casein and soy, on the other hand, digest a lot faster. This means it prolongs MPS throughout the night. Casein protein works the slowest. Therefore, it is the best option for recovery throughout the night. Try not to be alarmed if you have to try out different experiments to find the best protein shake for yourself. For instance, if you feel like the heavier shakes are making it difficult for you to sleep well, switch to a lighter blend. If you are unsure of how it is going to be for you at night, just give it a try on the day prior. A lot of people suffer from digestive issues. For them, it is preferable that they try out the protein shake when their metabolism is working actively during the daytime. Frequently Asked Questions!!![FAQs]: Q1. What Type Of Protein Is Best? Ans: The primary sources of protein include casein, whey, pea, soy, and rice. Soy, casein, and whey are the only complete sources of protein. They contain all of the important amino acids. There are meager points to differentiate the benefits that you get from soy, casein, and whey. However, casein is the best of all.“Choose a high-quality protein powder, ideally one that is fermented and vegetarian-based, as many people react to whey and lactose in traditional protein powders. When a protein powder is fermented it increases its digestibility and absorbability in the intestinal system,” as per Brittany Ford, a Registered Holistic Nutritionist.“Use high-quality ingredients to go with it like full-fat coconut milk, organic greens like spinach, and low-sugar fruit like berries. You can also add a scoop of protein powder to yogurt for a snack if you don’t want to drink a protein shake.” Q2. Does A Protein Shake Before Bed Disrupt Sleep? Ans: This varies from one person to the others. People who have a good metabolism may easily digest protein shakes before sleep. However, the ones who can’t may find it troubling to sleep with the consumption of high protein. Q3. Is It Fine To Have Multiple Protein Shakes In A Day? Ans: Yes, it is totally fine, especially if you are facing a protein deficiency in your diet. Read More: Is It Ok To Take Vitamins At Night? The Bottom Line “Is it ok to drink protein shake before bed ?” Well, it is completely a healthy habit to have protein shakes at night. They stimulate muscle growth, help in weight loss, and balance the level of protein in your body. However, if you have trouble digesting, it is better if you try it out the day before. This would help you see your body’s reaction to it at an active stage of digestion. For More Interesting Article Click Below!! Is It Ok To Play Cosmic Values On Pet Simulator X? Is It Ok To Be A Part Of The MGTOW Community? Is It Ok To Read Books On Confidence?
17 January, 2024 5 Minutes Read
Is it ok to drink tap water? Well, most of the American population survives on tap water, and there is necessarily nothing wrong with it. Water taps in the United States are some of the best things in the whole world. Therefore, there should be strict rules that would make sure that it is safe enough to drink tap water. While tap water is pretty safe, the concerns are genuine. Tap water is not sterile by nature. Therefore, there are a couple of instances where consuming it straight from the tap is not such a feasible option for anyone. Hence, you need to make sure that you are being extra cautious every time you are drinking tap water directly from the faucet. In this article, we shall discuss all of the safety measures that one needs to take to make sure that they are being extra cautious while drinking from the tap. What Do You Need To Know Before Drinking Tap Water? When we talk about the safety concerns of water, bottled and tap water share major differences. The Food and Drug Administration is in charge of managing all the standards for drinking water to make sure that it is meeting all the safety standards. For tap water, on the other hand, the Environmental Protection Agency does the same job. The EPA provides the consumers with all the information about water in a certain geographic area, which includes: Contaminant levels Water source Potential health risks You need to keep in mind that if you are relying on well water, the EPA will not be overseeing the water quality. In that case, you would have to conduct a water quality test on your own every year to make sure that there are no contaminants in the water you use everyday. Read More: Is It Ok To Eat Oatmeal Every Day? Contaminants In Tap Water The fact the water in the faucets comes pretty clean does confirm that there are no contaminants in there. Contaminants are not always germs. There are different types of contaminants in the water that you consume everyday. These contaminants classily as follows: Physical: These are the particles that you get to see in the water. They can be the micro soil particles that are there from the lake or river from where the water comes. Chemical: They may be metals, pesticides, drugs, or even toxins. Biological: The water that you are drinking everyday may contain biological contaminants like parasites, bacteria, viruses, or other living organisms. Radiological: Pretty identical to chemicals, these are the kinds of elements that are unbalanced depending on the total number of neutrons or protons that they have. When you get your hands on the report, go to the summary section, which lists down all the contaminant levels which are higher than the estimates. This way, you may be able to realize it is OK for you to drink tap water. When Is It Not Okay To Use Tap Water? Well, now that you know when you may be able to judge and drink clean water from the tap, you also need to be aware of those instances where it is absolutely not ok to drink water straight from the faucet. Cleaning And Rinsing Any Open Wounds It is one of the riskiest things that you may do with tap water. Under no circumstances should you be cleaning an open wound with tap water. Open wounds are anyway susceptible. If you are getting it in contact with contaminated tap water, there is a good chance that you may develop a bacterial infection from it. This way, you can end up making even the smallest of the open wounds into something serious. You would want to avoid this under all circumstances. Water For Babies Babies should never drink water directly from the faucet. This is a big no. Kids have sensitive stomachs. Therefore, their tolerance to contaminated water is pretty low. There is a high chance for them to develop stomach disease, diarrhea, or severe vomiting if they keep drinking tap water for a long time. Pregnant Women Tap water contains a good number of unfiltered minerals and toxins in it. Therefore, it is best preferred for pregnant women not to drink it. These toxins may badly affect the health of the baby or even miscarriage in some of the rare cases. Tips To Make Sure That The Drinking Water For Your Family Is Safe Apart from getting all the information about the quality of the water that comes to your house, there are other steps that you can take to make sure that the water you and your family is drinking is absolutely safe. Here are some of the alternatives to ensure this: Test the water properly for nitrates. You need to do it even more if you are giving the same water to babies or kids under the age of one. Check if there is any contamination in your private source of water. Many families prefer getting their water from sources that only belong to them. In that case, you need to make sure that there is no contamination of the source from where the water is coming. If there is at all any contamination, go for a “shock chlorination” or any other way to fix the issue. Have a talk with your local department to see if the standpipe from the watermain of the town to your house is made of lead. If so, replace it as soon as possible. Make sure to use cold water for drinking and cooking. Contaminants build up more in the heaters. If the plumbing of the house concerns you, keep the tap open for a good three to five minutes before you finally start to use it. This will help flush all of the pipes and if there are any such impurities in it. Read More: Is It Ok To Shower During A Thunderstorm? The Bottom Line Is it ok to drink tap water? Well, you can. Most of the people in the US do it. However, you need to be sure that the water is safe for consumption. There are tests that you can do to make sure that there is nothing harmful present in the water. Babies, pregnant women, and people suffering from any serious disease should strictly refrain from drinking straight from the faucet. Read More Interesting Articles By Clicking Below!! Is It Ok To Pop A Pimple? Is It Ok To Watch Porn Everyday? Is It Ok To Sleep With A Tampon In?
17 January, 2024 5 Minutes Read
Vitamins are pretty important to maintain your health. They help the body fight infections, keep the nerves healthy, and help with blood clotting. Vitamin IQ is also helpful in reducing stress and boosting energy levels. However, is it ok to take vitamins at night? Doctors often recommend vitamins when you have a deficiency of a certain vitamin in your body. Therefore, if you are taking any sort of vitamin supplement, it is always the best option to take when your body is active and can absorb it at its best. Your metabolism rate reduces when you are sleeping. Therefore, the capability of your body to absorb these nutrients is least at night. So, it might be completely useless to consume vitamins or any other supplements at night. Let us now have a deeper look into the topic and understand the whole topic better. Is It Ok To Take Vitamins At Night? There are no downsides to taking vitamins at night. However, your body may not be functioning at its best when you are taking any supplements before going to bed. This is a general concern for a lot of people. To begin with, the best time to take any supplements is when the productivity of your body is at maximum. Some people would claim that it is best to take vitamins at night because of the nutrition and food that your body gets throughout the day. They say that when you take vitamins at night, they are going to be a lot more beneficial for the body because the rate of absorption will be higher. However, that is not the case. It can never be a good idea to take vitamins before bed. There are certain vitamins that you should only take during the day to ensure maximum absorption. Meanwhile, the ones that are good for relaxation should be taken before bed. Read More: Is It Ok To Use Hair Spray Everyday? When Is The Best Time To Take Vitamins? As I mentioned before, the best time to take vitamins is when your body can absorb them. Here is a breakdown that you could follow to be sure when to take vitamins. In The Morning Every Vitamin B, except for folate, involves the production of energy in your body. Therefore, supplements of vitamins like these may have an energizing impact on your body. For instance, it is always preferable to take Vitamin B12 in the morning for this very reason. It is also pretty important to consume Vitamin B6 in the daytime. If you at all consume it at night, it may hamper the entire sleep process and cause vivid dreams. In The Evening Vitamin E is a tremendous antioxidant. It has numerous benefits for those people who have sleeping issues. Since Vitamin E has a neuroprotective impact, it is always preferable to take it either in the evening or at night. You may even take vitamin E supplements at the time of dinner or right before you go to bed. With Food Certain vitamins, particularly the ones that are fat soluble, like Vitamin A, D, E, or K, must be taken with food to maximize their absorption. Vitamin D, for instance, should only be taken with the largest meals that one consumes during the day. You must also take supplements like magnesium, calcium, and iron with food, as they have the potential to upset your stomach if you are taking them on an empty stomach. To lessen the chances of an upset stomach, taking vitamins with meals to help digestion and improve the absorption is a wise decision. Without Food The water-soluble vitamins, on the other hand, like Vitamin C or Vitamin B, work best if you take them on an empty stomach. It is best if you are taking them right before having your breakfast. When Is The Best Time To Take Multivitamins? It is preferable to take multivitamins in the morning with any meal to make sure that it is easing the absorption. However, if you feel a growing stomach pain, it is best to take it before bed. Remember, the most important thing here is to make them a part of your everyday routine. People who would get the maximum benefit from the consumption of multivitamins are: In adults, the absorption of calcium, vitamin B12, and Vitamin D reduces with age. Vegetarians or vegans. This is because they may not receive sufficient vitamin B12 levels, calcium, iron, vitamin D, and Omega 3 from only their diet. When Is The Best Time To Take Prenatal Vitamins? Pregnant women, or the ones that breastfeed their babies would get more benefits from prenatal vitamins because they are the ones who are in need of extra nutrients. However, it is preferable for pregnant women or those who are on medication to check with their doctors or a professional before taking any vitamin supplements. Just like every other traditional multivitamin, it is best to take prenatal vitamins during the day. When Is The Best Time To Take Vitamin D? Vitamin D is soluble in fat. This means it does not dissolve in water. Therefore, it is best if you are pairing it with all of your high fat foods to ensure the best absorption. It is a healthy habit to take vitamin D in your everyday routine. You may take it along with your breakfast or as a midnight snack. That is, as long as it is not interfering with your sleeping habits. When Is The Best Time To Take Vitamin C? This one is more like a water-soluble vitamin. Therefore, it is best if you are having it with breakfast. However, you need to make sure that it is not irritating your stomach. When Is The Best Time To Take Vitamin Bs? The best time to take vitamin B is right after waking up. There is also little evidence that suggests taking vitamin Bs in the afternoon may affect your sleep. Therefore, it is best to take it in the morning with a meal to make sure that the absorption is maximum. Read More: Is It Ok To Use A Glitter Hair Spray To Style Your Hair? The Bottom Line I hope to have answered your question, “ Is it ok to take vitamins at night ?’ adequately. There are some vitamins that are good for relaxation. Therefore, it is best to take them at night. However, for the rest, it is preferable to consume them during the day. These are the kinds of vitamins that may hamper your sleep routine. Therefore, it is a risk that you would not want to endure. Read More Interesting News By Clicking Below!! Is It Ok To Get An Edgar Cut This Christmas? Is It Ok To Have A Sleeper Build? Is It Ok To Be A Pluto In Scorpio?
16 January, 2024 4 Minutes Read
A common enemy is lurking in the shadows of many kitchens and pantries: pests. These uninvited guests can quickly turn your sanctuary of sustenance into a nightmare. The presence of pests in food storage areas is not just a matter of inconvenience; it's a severe health hazard. The threat is real, from tiny insects like weevils in your flour to rodents feasting on your cereal. The key to combating this issue lies not in reaction but in prevention. This comprehensive guide will walk you through essential steps to safeguard your food storage areas from pest invasions. Seal All Entry Points Pests are opportunists, often finding their way into your home through the smallest openings. Regularly inspect your kitchen and pantry for any potential entry points. Look for cracks in the walls, gaps near pipes, and openings around windows or doors. Use silicone caulk to seal any cracks and steel wool for more significant gaps. Remember, if there's a way in, pests will find it. Store Food In Sealed Containers Your pantry staples are a treasure trove for pests. Open bags of flour, rice, and pasta invite infestation. Transfer these items into airtight containers immediately after purchase. Glass or heavy-duty plastic containers with tight-fitting lids are ideal. Not only do they keep pests out, but they also help maintain the freshness of your food. Maintain A Clean Kitchen Food particles, crumbs, and spills are a feast for tiny invaders. Implement a daily cleaning routine: wipe down countertops, sweep floors, and clean up spills immediately. Pay special attention to nooks and crannies where crumbs can accumulate. Regular deep cleaning helps ensure that hidden food particles don't attract unwanted guests. Dispose Of Garbage Regularly Your garbage bin is like a buffet for pests. Keep it tightly sealed and empty it regularly. Avoid leaving garbage in the kitchen overnight, as this can attract pests. Consider using bins with foot pedals to minimize contact and the chance of spilling contents. Regular Inspection Of Stored Products Vigilance is crucial in preventing infestations. Inspect your food storage areas regularly for pests. Look for tell-tale signs like chewed packaging, droppings, or pests. If you find anything suspicious, immediately dispose of the contaminated food and thoroughly clean the area. Use Bay Leaves In Dry Goods Bay leaves are a natural deterrent for many pests. Their pungent scent is unappealing to insects yet entirely safe for humans. Place whole bay leaves in flour, rice, and other dry goods containers. This simple, natural measure can go a long way in keeping your staples pest-free. Implement Moisture Control Pests thrive in moist environments. High humidity in your kitchen or pantry creates an ideal breeding ground for many pests. Use dehumidifiers to keep the air dry and fix any leaks or damp spots. Consulting moisture control companies can provide professional solutions to keep your food storage areas dry and less attractive to pests. Read Also: Why Commercial Cleaning Is Essential – The Risks And Costs Of Making Cleanliness A Non-Priority Avoid Overstocking While buying in bulk can be economical, overstocking can lead to forgotten items at the back of your pantry—a perfect breeding ground for pests. Be mindful of what you buy and how much. Practice stock rotation—"first in, first out"—to ensure older items are used quickly. Use Pest-Repelling Lights Certain types of lights, such as sodium vapor bulbs, are less attractive to insects. Consider installing these in your pantry and kitchen areas. Not only will they help keep pests at bay, but they also provide excellent lighting for your food preparation and storage areas. Regular Professional Inspections Even with all these precautions, sometimes pests find a way in. Regular pest control inspections can catch early signs of an infestation. These experts can offer customized solutions for your home, ensuring your food storage areas remain safe and pest-free. Educate Your Household Everyone in your household should be aware of the importance of pest prevention. Teach them to close containers tightly, clean up spills immediately, and report any signs of pests. A collective effort is far more effective than a solitary battle. Avoid Using Cardboard For Storage Pests love cardboard. It provides them with shelter and a food source. Avoid storing dry goods in cardboard boxes. Instead, transfer them to airtight containers when you bring them home. Check Groceries Before Storing Pests can hitch a ride into your home through your groceries. Inspect the packaging of all your items for any signs of damage or infestation before storing them in your pantry. This simple step can prevent pests from entering your home in the first place. Use Natural Repellents Alongside bay leaves, other natural repellents can be effective. Herbs like lavender, mint, and cloves are known to repel pests. Place them in small sachets around your pantry. Maintain Outdoor Cleanliness Pests often come from the outside. Keep the area around your home clean and free of debris. Trim back bushes and trees that touch your house, as these can provide a bridge for pests. Conclusion Protecting your food storage areas from pests requires a combination of vigilance, cleanliness, and proactive measures. You can significantly reduce the risk of pest infestations by sealing entry points, maintaining a clean kitchen, using airtight containers, and staying vigilant. Implement these steps, and enjoy the peace of mind that comes with a clean, safe kitchen. Read Also: How To Stay Healthy When Working From Home 5 Tips To Renovate & Refresh Your Home In Spring Benefits Of Having Fresh Flowers As Household Decoration
16 January, 2024 5 Minutes Read
It generally scares me to my bones every time someone asks “ is it ok to pop a pimple ?” No, it is not. Time and again, I have said that it is not okay to pop a pimple. When you see a pimple on your face, or the face of your boyfriend, or on anyone’s face, LEAVE IT ALONE!!! I understand the satisfaction you get by popping a pimple, but it is never okay to pop it by yourself; it may lead to other major issues of the skin. Every single dermatologist that you visit would advise you against popping a pimple. It causes scarring and, in the worst of cases, infection. When you pop a pimple, there is a high chance that it will cause more inflammation. As a result, the pimple would become more visible on the face. Because of this, it is always best to leave the pimple how it is. There are only some of the most preferable and safe ways in which you should be popping a pimple. In this article, we shall answer your question, “is it ok to pop a pimple?” and take you through all the consequences of popping a pimple by yourself. This way, you will also be able to learn how to do it in the correct way so that it does not get more serious in the days to come. When Is It Ok To Pop A Pimple? Generally, non inflamed acne or blemishes are the only thing that one should pop when they appear on the face. The non inflamed acne are generally the various types comedones, which form on the face when plugs of dead skin cells and too much oil gets trapped within the hair follicles. Some of the most common examples of non inflamed acne are generally blackheads and whiteheads. Blackheads are open pores that have a black plug on the surface, while whiteheads are smaller bumps on the skin that have a white or yellow center. Whiteheads appear on the face when a blocked pore closes. Because these kinds of blemishes are pretty close to the skin, it is not complicated to get the contents out of it. The only whiteheads that you should pop are the ones that appear like they are ready to be burst open. Unless it is easy to pop it open, please for the love of God, leave it alone. When Should You Leave The Pimple All Alone? You may sometimes pop an non inflamed pimple when you take all the necessary precautions to do so. However, it is never a wise decision to pop an inflamed acne. That is the worst thing you can do to your face. An inflamed acne has its roots deeper in your skin. Hence, they may more likely cause infections and scars if you try too hard to squeeze the contents out. Inflamed acne may include all the following forms: Papiles: purple, red, or brown bumps which do not appear with a whitehead. Pustules: these are the bumps which have a yellow or white center with a pus of brown, red, or purple color. Nodules: painful, swollen, and hard lumps that go deep into the skin and have no white heads. Cysts: painful and swollen lumps that are brown, red, or purple. They even feel soft to the touch. If you witness a blemish of this type has appeared on your face, visit a dermatologist ASAP! Some of the licensed estheticians can do an extraction in their clinic with their specialized instruments, which are sterilized. They may also offer you cortisone injections. That would help shrink the nodules or the cysts and relieve you from the pressure and pain. How To Safely Pop A Pimple? Being gentle and being clean are the most vital rules that you need to keep in mind when you are trying to pop a pimple by yourself. Popping Whiteheads If it appears that the pimple is all set to pop, there are a couple of steps you need to take to make sure you are being safe with it: Thoroughly wash your hands with soap. Go for a double cleanse if necessary. Then, pat them dry with a clean and dry towel. Wash your face with your regular face cleanser. Use an exfoliant for the face. Do not go for those harsh face scrubs. Instead, try out alpha hydroxy acids or beta hydroxy acids. Use a cotton pad and apply rubbing alcohol on the area of the whitehead. Once you get the area clean, you may take these steps to pop the whitehead: Apply a warm and clean washcloth on the pimple for a good five minutes. When you do this, it would help make the skin soft and open the pores. This way, the contents would come out a lot easier. Take a small needle and sterilize it with rubbing alcohol. Poke in the middle of the whitehead very gently with the needle. In some of the cases, just a little poke is enough to get all the contents of the whitehead out. If the puss does not come out even then, wrap a tissue or a cotton pad around your fingertips. Now, with the padded fingers, very lightly push inward and down around the whitehead to put some pressure. This would make the contents come out. If the white head does not come out even after this, just stop with all the squeezing. The pimple may not be ready to come out yet. It is important to remember not to use fingernails ever. There is a high chance that fingernails will pierce the skin. This would result in an injury and spreading of bacteria. Extracting Blackheads Extracting blackheads is a little different from extracting whiteheads. Hence, blackheads need a completely different strategy: Wash your hands and face in the very same way you did before. You may as well exfoliate using AHAs and BHAs. Apply a clean and warm washcloth on the area for a good five minutes. Use your fingers to put pressure on the blackhead in the same motion. Make sure you are not squeezing very close to the blackhead. This will make it harder for you to extract the blackhead. Rather, stay a bit away from it and move your fingers around it in clockwise motions to do the extraction from multiple angles. Once again, do not use your fingernails. There are numerous tools that you may use. However, they are mainly used by dermatologists and aestheticians. Hence, it is better to leave the tools by themselves and stick to the plain manual methods. The Bottom Line I hope to have answered your question, “ is it ok to pop a pimple ?” While it is necessarily not preferable to pop a pimple by yourself, there are instances which you cannot avoid. In that case, you need to pop them for good. Make sure you are taking all the effective measures and using all sterilized tools. This way, you can avoid any infection or scars that happen when you abruptly pop a pimple. For More Informative Articles Click Below!! Is It Ok To Eat Raw Eggs? Is It Ok To Workout When Sore? Is It Ok To Eat Oatmeal Every Day?
16 January, 2024 5 Minutes Read
There is nothing more irritating and frustrating than periods. I mean, every woman is going to agree on this. I would never forgive Eve for biting on that apple. Five days of constant pain and suffering is what we get because of periods. While the days are still fine, and we can just somehow fight against the pain, it is the nights that become nightmares for me. Nothing feels comfortable. Every sleeping position is painful. It is a lot like the world decides to drag us through hell during those five days. From menstrual migraines to late night cramps, having a good night’s sleep during your periods is extremely challenging. Out of all the things that can keep you up at night during your flow while you try to sleep at night. That is why you are thinking, is it ok to sleep with a tampon in. The short and simple answer to this question is: Yes. You can actually sleep with your tampon in. However, it is important that you pick a tampon that can absorb really well. Make sure it works effectively for at least eight hours to absorb everything that your body releases. However, there is more to “Is it ok to sleep with a tampon in ” In this article, we shall discuss all the possibilities and risks of sleeping with a tampon and what else you should follow to make sure you are getting a good night’s rest during those painful nights. Is It Ok To Sleep With A Tampon In? I totally understand that you feel a lot more comfortable sleeping with a tampon than a pad or a menstrual cup. But you may be skeptical about sleeping while it is still inside you the whole night. The fear is normal. Is it actually as scary as falling asleep with your contacts? Well, let me put you at ease. You can, in fact, easily sleep in your tampon as long as you are following a few guidelines, which include changing the tampon immediately before starting the day. “In order to maintain safety, you should always put in a new tampon before bed,” says Ob/Gyn Stacie Jhaveri. “Also, make sure that it’s a tampon that fits the heaviness of your flow.” Your flow would differ depending on the day of your period. Therefore, make sure you are picking up the right tampon, or you may be at risk of developing toxic shock syndrome. Tips For Overnight Use Of Tampons If you are planning on sleeping in a tampon, just know that it is just another safe option that is available to you. If, in case, you are accidentally falling asleep with the tampon in, do not panic. Just make sure that you are changing it the first thing in the morning and pre-plan for the upcoming night of heavy flow. Here are some very general rules that you should consider if you are planning on sleeping with your tampon in: On those nights when the flow is heavy, make sure you are using a tampon, which is preferable for heavy flows. Change the tampon regularly. Changing it every four to eight hours is a healthy habit. If you are having a pretty heavy flow, change the tampon as much as you can. It is not an issue. If you feel like you are going into hibernation after a long day of work, try sticking to sanitary pads, menstrual cups, or period underwear. Use two pads together if you feel like the flow is heavier than usual. If you are following these steps, which are the same rules that you follow during the day, you can be assured that you are all set for the night. Risks Of Sleeping In A Tampon There are no major risks if you are planning on sleeping in a tampon. It is not like it is going to swim inside your body and lay eggs. However, there is one thing that you need to be cautious of. It is what we call the Toxic Shock Syndrome. While this is pretty rare, this syndrome is serious and has the potential to become fatal. It may affect anybody, not just the ones using tampons. It occurs when the bacteria Staphylococcus aureus gets into your bloodstream. This is the very same bacteria that is behind staph infection, which we also call MRSA. This syndrome occurs because of the toxins that group A streptococcus bacteria cause. While there is no expert opinion on how tampons may result in toxic shock syndrome, it is quite possible that tampons are capable of attracting this bacteria because of the moist and warm environment. This bacteria enters the body when there are microscopic scratches inside the vagina. The fibers in a tampon are pretty capable of giving you scratches. High absorbing tampons are actually riskier. It is probably because they mostly absorb the natural mucus inside the vagina, dries it out, and increases the chances of developing smaller cuts in the vaginal walls. Symptoms Of Toxic Shock Syndrome Some of the most prominent symptoms of toxic shock syndrome may be identical to symptoms of the flu. Here is what you need to look out for: Headaches Fever Nausea and vomiting Muscle aches Dizziness and disorientation Diarrhea Sore throat Low blood pressure Sunburn marks or rashes on your skin Redness and inflammation in the mouth and throat Redness in the eye, which resembles conjunctivitis Seizures Peeling of the skin on the soles of the feet or the palms of the hands Toxic shock syndrome is an immediate medical emergency. If you are having it, you will likely have treatments in the intensive care unit for numerous days. These treatments may include intravenous antibiotics along with an antibiotic course at home. Additionally, you may also receive medicines for treating the toxic shock syndrome symptoms, like IV to treat your dehydration. The Bottom Line A lot of people have this question, “is it ok to sleep with a tampon in ?” and it is ok to be concerned. There are a lot of things that people may not be aware of, so it is better to ask than stay in doubt. It is absolutely safe to sleep with a tampon in. However, there are some risks that you need to look out for and a couple of measures you need to take. Rest assured, you are all safe and secure to get a good night’s sleep with your tampon in. Need More Internal Articles Click Below!! Is It Ok To Workout When Sore? Is It Ok To Eat Oatmeal Every Day? Is It Ok To Shower During A Thunderstorm?
10 January, 2024 5 Minutes Read
Is it ok to eat beets everyday? While there are no major disadvantages to eating beets everyday, it is better to keep a diverse diet on a regular basis. However, if you still want to incorporate beet into your everyday diet, you may do so in minimal amounts. “Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.” Beetroots, which we commonly call beets, are a versatile and vibrant type of veggie. They are popular for their earthy aroma and flavor. Many people also call them a superfood because they have a high nutritional profile. Other than adding a pop of vibrance to your place, beet is extremely nutritious and is a package of essential nutrients, vitamins, and plant compounds. Many of these have medicinal properties, too. Not only that, but beets are delicious as well. When you make them well, even the simplest of the recipes can turn out to be the tastiest beet dish ever. They can be made into fried, hummus, roasted beets, and salads among the other delicious recipes. Beetroot salad is one of my favorite and the easiest dishes to make. You would take hardly half an hour to prepare beetroot salad. Let us now learn a little bit more about beet and see is it ok to eat beet everyday? Read More: Is It Ok To Try Out The 75 Soft Challenge? Is It Ok To Eat Beets Everyday? In simple words, yes. You can eat beet everyday. It is one of the most nutritious veggies ever. Therefore there is no reason for you not to consume it everyday. However, too much good is also bad. Therefore, even when there is no wrong in consuming it everyday, there is a limit to it. You need to make sure that the quantity is not too much. For everyday consumption, there should be a limit to the amount. Too much of it may have reversible effects on your body, so it is better if you are sticking with smaller amounts. Is Beet A Good Option For Everyone? Considering the hype that beet has, like the supplements of beet plugging numerous health benefits, is beet really a good option for everyone? As per the National Institutes of Health, having a drink with moderate amounts of beet is primarily safe for everyone. However, if you are having any such health concerns like type 1 diabetes, chronic kidney disease, adrenal insufficiency, congestive heart failure, or liver disease need to keep an eye on their potassium intake. Beets are enormous in potassium. Therefore, people need to keep in mind how much they are consuming it on a regular basis. Other than that, there is nothing concerning about the consumption of beet everyday. What Are The Major Benefits Of Having Benefits? Now that you know that it is pretty safe to have beets everyday, let us have a look at the benefits this veggie serves. It Has A Lot Of Nutrients And Only A Few Calories Beets have a highly impressive nutritional portfolio. They are pretty low in calories. But, they are high in minerals and vitamins. In fact, a beet has small amounts of almost every mineral and vitamin that your body requires. Here’s a list of all the nutrients that you may find in a 100 gram serve of boiled beetroot: Calories: 44 Fat: 0.2 grams Protein: 1.7 grams Carbs: 10 grams Folate: 20% of the Daily Value (DV) Iron: 4% of the DV Fiber: 2 grams Manganese: 14% of the DV Magnesium: 6% of the DV Copper: 8% of the DV Magnesium: 6% of the DV Vitamin B6: 4% of the DV Potassium: 7% of the DV Vitamin C: 4% of the DV Keeps The Blood Pressure In Check Beets are pretty popular for controlling an increase in the blood pressure of the body. Blood pressure is one of the major risk factors when it comes to heart diseases. In fact, there are some studies that significantly prove that beet juice could majorly lower the levels of diastolic and systolic blood pressure. The effect is a little more when it comes to systolic blood pressure. This pressure happens when your heart contracts. Also, it is a fact that raw beets may have a better effect than cooked ones. Can Improve Your Athletic Performance? There are numerous dietary nutrients that are found in beets. These may help enhance athletic performance. Nitrates may affect your physical performance by enhancing the mitochondria’s efficiency. Also, beet juice may improve your cycling performance. It also increases the use of oxygen by at least 20%. Can Help You Fight Inflammation? Beets have a pigment in them known as Betalains. This has a lot of anti-inflammatory properties in them. This has a benefit on numerous aspects of your body. This is because chronic inflammation has an association with heart disease, obesity, cancer, and liver diseases. It is also proven that beetroot extract and beetroot juice may reduce kidney inflammation in rats that were injected with injury causing toxic chemicals. Helps Improving Digestive Health Just a single cup of beetroot has 3.4 grams of fiber in it. Hence, you can be sure that beets are excellent sources of fiber. Fiber bypasses your digestion and moves to the colon. There, it feeds the friendly bacteria in the gut and adds more to the stool. This would help promote your digestive health and keep you regular. It will also help in preventing digestive conditions like inflammatory bowel diseases, constipation, and diverticulitis. Supports Brain Health Cognitive and mental functions decline naturally with age. This increases the risk of neurodegenerative disorders such as dementia. There is a high concentration of nitrates in beet. They help in improving brain function by dilating the blood vessels and increasing the flow of blood into the brain. Read More: Is It Ok If My Period Blood Smell Bad? The Bottom Line Is it ok to eat beets everyday? Yes, it is absolutely okay to do it. Beet is a veggie that is high in nutrients and is therefore perfect for your health. However, if you are having any such diseases, it is better not to take high quantities of them. But, small quantities of it everyday is a good thing if you want to make it a habit. Get More Interesting Article By Clicking Below!! Is It Ok To Use Tinted Sunscreen Everyday? What Are The Best Tinted Sunscreen For Face? Is It Ok To Put Baby To Sleep Without Burping? Is It Ok To Shave Armpit Hair Occasionally?
8 January, 2024 3 Minutes Read
It's no secret that the flu and COVID can feel very similar, but it's often easier to recover quickly from the flu. Many people find COVID can leave them feeling worn out for up to a month. Learning how to speed up COVID recovery and get the rest you need is critical so you can give your body what it needs. It will also help you stop the spread and protect the people closest to you. Keep reading this guide to learn everything you need to know about speeding up your COVID recovery. How To Speed Up COVID Recovery The good news about treating COVID-19 is that most people experience mild illness and can recover at home. The steps you can take to help with this process include: Stay Home And Get Plenty Of Rest Staying at home and getting plenty of rest is the most essential thing you can do to treat COVID, even if you have mild symptoms. Doing this will help your immune system take care of the virus. Fuel your body with healthy foods as much as possible so it has the nutrients it needs. Limit sugar and processed foods. If you don't have much of an appetite, don't force anything, just drink plenty of fluids to stay hydrated. Lower your fever and decrease body aches by taking pain medications and fever reducers like Tylenol or Advil. Herbal remedies like honey for a cough and salt water gargling are very helpful, as is chicken noodle soup since it's easy to digest and gives you energy. Stop exercising and get plenty of sleep. Intense workouts can make it more difficult for your body to fight off the virus. Seek medical attention for any severe symptoms like breathing difficulties as you might need hospital treatment. Antiviral Treatments Even people with mild to moderate COVID-19 symptoms may benefit from antiviral COVID-19 treatment. A healthcare provider can start antiviral treatments as soon as possible and up to five days after the initial symptoms start. Antiviral pills can stop the virus that causes COVID from continuing to multiply and decrease the symptoms you feel. There are also infusions that adults can take which work the same way. Talk to your doctor about these treatments to see if you're a candidate. Take Precautions And Consider At-Home Testing The most important thing to do is avoid people while you're sick with COVID. Wear a mask when you're around other people, even in your own home. Don't share dishes or bedding, and do your best to isolate yourself in a separate bedroom and bathroom. At-home testing can help you determine if you have COVID quickly so you can take precautions immediately. It's also one of the best ways to combat the pandemic since you'll know to isolate. The CDC recommends being at home for at least five days if you test positive for COVID and if you're fever-free after the fifth day, you can end isolation. Recovering From COVID Learning how to speed up COVID recovery will help you take care of yourself when you're feeling at your worst. Remember, recovering from COVID can take time and it's common to feel very low in energy. Don't hesitate to call your healthcare provider if you have concerns about the symptoms you're experiencing. Make sure to visit the rest of our blog for more helpful and insightful articles! Read Also: Is It Okay To Renew Car Insurance? Most Common Financial Mistakes Business Owners Make How Pre-Employment Testing Can Help You Hire The Right Person The First Time
6 January, 2024 5 Minutes Read
Is it ok to put baby to sleep without burping them? This is one of the most common questions when it comes to new parents. It is always a constant concern for them to burp the baby before putting them to sleep. Even if it means waking up the baby and struggling to make them settle again. But do you really need to burp your baby before putting them to sleep? Do you really need to burp your baby at all? Well, this is a moment of dilemma. A lot of parents will argue that it is one of the best practices to burp the baby before putting them to sleep, while others will argue. In this article, we shall discuss everything that new mummas and papas need to know about burning their little human before going to sleep. Why Do Babies Need Burping? Burping a baby is a time-consuming job. You cannot miss out on the effort it takes, either. Most of the time, new parents prefer burning their babies before sleeping simply because that was what their parents did as well. Some parents even learn it from the parenting classes they go to before giving birth to the baby. The main logic why parents burp the baby is because when they are breastfeeding or feeling from the bottle, they tend to suck in the air as well. Therefore, they need to release the air to make sure it does not get trapped in the stomach. However, feeding all the breastfeeding babies is more like a Western tradition that is followed till date. In some cultures, they do not even burp their breastfed babies before going to sleep. However, there is a potential for even more air bubbles to enter the stomach of the baby when you feed them with the bottle. This increases the need for you to burp your bottle-fed babies. However, one of the major drawbacks of burping the baby after every feed is the extra trouble of making them fall asleep. When you burp the baby that is already sleeping, they will wake up. And the trauma of waking up a baby in the middle of their sleep is deadly. To begin with, there will be a lot of crying. Lots and lots of it. Also, it is more difficult to put your baby back to sleep once they wake up. Is It Ok To Put Baby To Sleep Without Burping? There are no additional risks that you would have to be worried about putting your baby to sleep without burping them before. Therefore, what parents do is release the extra gas. That definitely does not help in reducing the crying or fussiness in babies. Along with that, it is actually a fact that babies end up spitting more when you deliberately try to make them burp. It is my personal opinion that burping a newborn baby is not actually so much of a convenient thing to do. It is one of the most common things that babies are going to fall asleep while feeding. This is because when a baby is feeding, their bodies produce the cholecystokinin hormones. This makes them full and sleepy. Therefore, it is not really the best idea to particularly wake them up and burp just to make them fall asleep. This does not have any practical benefit. There is no logical reason behind it either. I am not suggesting that burping is a bad thing. However, it is not something to do just because you want to. Therefore, it is safe to say that it is totally okay to put your baby to sleep without getting them to burp. Burping A Sleeping Baby While it is not preferable to wake up a sleeping baby to burp them, you may definitely burp your sleeping baby. This is only when you feel like your baby sleeps better after you burp them to release some of the trapped air from their stomach. There are a few gentle positions that you would want to try to make sure that your sleeping baby does not wake up from their deep sleep. And if at all they wake up, make sure there is little to no stimulation so that they may fall asleep right then. Hold The Baby Upright Hold the baby in an upright position. Put their head on the shoulder and walk around the room. Keep doing this for at least five good minutes. This may be all that they need to release the air that was trapped in their stomach after feeding them. The gentle motion of walking will probably not wake them up. So, as soon as you hear them burp, you may put them back in the bed. Pat Them Gently On The Back This is yet again one of the most effective ways of burning a baby without waking them up. In fact, this is one of the most common ways that you may want to tryout. If they fall asleep while feeding, a could of light gentle pats on the back would not necessarily wake them up. Use A Rocking Chair If you have a rocking chair in your home, you may want to use its motion to help the sleeping baby burp. Once the baby falls asleep, take them up from the bed and make sure there is minimum movement. You need to do this for a good ten to fifteen minutes. Therefore, you need to stick with it for a while before you give up. Because they are still in a pretty comfortable position, there is likely any chance that they are going to wake up. In fact, the slow rocking motion will help them sleep even better and sleep deeper. The Bottom Line Is it ok to put baby to sleep without burping? Well, it certainly is. There is nothing wrong with putting your baby to sleep without burping them. It is rather impractical to wake up the sleeping baby for a mere burp and to put them back to sleep. There is no logical reason behind it. Therefore, if you see that the baby is already asleep while feeding, let them sleep. There is no need to wake them up. They may, in fact, get more fussy and start crying if you wake them up from a fresh sleep. For More Interesting Article Click Below!! Is It Ok To Eat Raw Eggs? Is It Ok To Eat Oatmeal Every Day? Is It Ok To Be A Part Of The MGTOW Community?
