31 May, 2024 7 Minutes Read

Being a child, our biggest fear was to swallow the seeds of fruits, especially a fruit that’s big as a watermelon. We always thought we would end up having a watermelon grown inside our tummy. But it’s all a myth! There is no potential harm in eating watermelon seeds. In fact, most people consume them for different reasons. Hence, there are no more worries about consuming it mistakenly. Let’s dive deeper into the article and discover- “is it ok to eat watermelon seeds.” I have also listed other queries about watermelon seeds, as well. So sit back and relax as we unfurl a few essential details about it. Different Types Of Watermelon Seeds AvailableWhat’s the first thing you see after cutting a fresh, pulpy watermelon brought from the market? The seeds, right? Only after you’re done savoring the reddish treat, you're going to get afterward. There are basically two types of seeds found inside the fruit- one is black, and the other one is white in color. But how are they different?Black seeds inside the watermelon are mature and fertile in nature. This simply indicates that you can plant them and later have a watermelon plant. But that’s not the case with their white counterparts. White seeds in watermelon are immature in nature and have time to become fertile. On planting them, they cannot become a plant as the sprout is yet to be developed. Hence, these seeds appear translucent and thinner. While consuming the fruit, if you accidentally consume the white seeds- it is entirely harmless. But even if you are having a black one, there’s no potential harm- other than it getting stuck in your windpipe. Is It OK To Eat Watermelon Seeds? Potential Risks Of Doing So!We know that eating a watermelon seed will not grow a plant inside your belly, no matter how much you water it. But there are a few concerns regarding its consumption. Based on the size of the seed, it can create the risk of choking in younger kids as the size of their windpipe is too narrow. Due to the hard nature of the seed, it cannot be brought down by water or other liquids. Hence, it’s best not to consume them at all!Additionally, consuming these seeds every day might result in constipation for people who cannot take up iron and fiber. If you are craving to snack on watermelon seeds, there are other effective alternatives as well. Since watermelon seeds are a natural source of nutrients like folate, niacin, and iron, many patients are recommended to consume them. However, be mindful about the portion and the kinds of food you are having in combination with these seeds. Some Health Benefits Of Watermelon SeedsWatermelon seeds, as I said already, are packed with nutrients and keep the tummy full for a long time. This is why a lot of people love chewing it. But there are other health benefits of eating it, too.1. Proteins On, Calories OffThat’s the number one priority for these seeds, which are nutrient-dense yet low in calories. Serving dry watermelon seeds in a single ounce itself serves 158 calories and 8 grams of protein. On the other hand, the same quantity of pecans offers 196 calories and just 3 grams of protein. Since protein is the source of keeping the tummy full, you can have watermelon seeds as an afternoon snack. Not more than that!2. Full of Unsaturated FatsWatermelon seeds consist of healthy fats and a lot of them! If a single ounce provides the goodness of 2 gms of monounsaturated fatty acids. However, polyunsaturated fatty acids are available upto 8 gms. The U.S.A. Heart Association recommends people consume a moderate quantity of unsaturated fats every day. Not only do they reduce the levels of triglycerides in the blood, but they also keep the body's cholesterol level low. The human body isn’t competent enough to produce unsaturated fats by itself. Hence, getting them through our diets might be helpful. 3. Packed With The Goodness Of MagnesiumA similar portion of watermelon seeds contains more than 140 milligrams of magnesium. It is the same mineral needed for nerve and muscle function. The human body requires magnesium to keep blood sugar levels and blood pressure in check. Hence, the NIH National Institutes of Health suggests the consumption of 420 mg of magnesium is ideal for an adult man. An adult woman can also have watermelon seeds as her body needs 320 mg of magnesium every day. 4. Full of Iron Last but not least, watermelon seeds provide a great source of iron. You will get at least 2 mg of iron in a single-ounce serving of watermelon seeds. The former is an essential component found in hemoglobin. Hemoglobin is found in blood and is basically a red blood cell protein that brings oxygen to tissues and lungs. So, those asking- “is it ok to eat watermelon seeds,” the answer is simply yes!An adult man, as recommended by the NIH, must ingest 8 mg of iron every day, whereas an adult woman should consume at least 18 mgs. Since women are more prone to iron deficiency, they need more iron content in their bodies.Pits And Seeds You Should Not ConsumeIt might be a little relief to know that watermelon seeds aren’t a danger when consumed. Sadly, that’s not the case with all seeds and pits found in veggies and fruits. Here’s why:Pits and seeds that can be consumed safely are:Pomegranate seedsDragonfruit seedsCucumber seedsHowever, the following are those that should not be consumed at all:Apple or Apricot Seeds One of the first ones on the list of harmful seeds is those belonging to the Rosaceae family of fruits. Starting from peaches to apples, cherries, apricots, pears, peaches, and even plums. Seeds of these fruits are not safe to consume. All these fruits contain enormous amounts of amygdalin. When they are crushed, they become poisonous as hydrogen cyanide. Thus, consuming them in a significant amount might result in confusion, anxiety, dizziness, and even low blood pressure. A few of them can escalate to coma, paralysis, and even death if a human ingests it too much. Castor Bean Seeds Castor oil is produced with the help of castor seeds because the unhulled bean consists of ricin, a lethal substance. Ricin, when consumed, imposes enormous risk once it enters the cell. It stops producing protein that is important for their usual function. Hence, Ricin leads to the death of the cell, eventually risking human health. Ingesting whole unhulled castor beans produces less risk, but you’ll still require medical attention.If you accidentally consume these seeds, the immediate side effects are nausea, diarrhea, abdominal pain, vomiting, and dehydration. Finally, it culminates into pancreas damage, seizure, kidney and liver damage, etc. Raw Kidney BeansIf you wonder- is it ok to eat watermelon seeds, at least they’re better than raw kidney beans. Kidney beans, when cooked, are excellent protein sources, but the raw ones are very toxic. Kidney beans, just like legumes, are rich in phytohaemagglutinin. If their quantities increase, raw kidney beans can harm humans. In the next 2-3 hours after eating them, you will experience diarrhea, abdominal pain, vomiting, and nausea. It’s best if you soak these beans for at least 5 hours and boil them. Either consume boiled kidney beans or cook them overall. Lychee SeedsThis Asian fruit is very famous and loved by people. But did you know that their seeds are very harmful to humans? The ripe fruit is extremely nutritious and the sweet juice in them makes them super delicious. However, these seeds are toxic as they consist of MCPA or methylene cyclopropyl-alanine. This toxin is associated with hypoglycemic encephalopathy that results in low blood sugar. Hypoglycemic encephalopathy causes people to die if the consumer is fasting or malnourished. However, the consumption of lychee is not too common due to its size. But to stay safe, it is better not to eat unripe lychee. Concluding WordsIf you want to eat watermelon seeds, make sure to dry or roast them for safe consumption. The overall question of “Is it ok to eat watermelon seeds?” isn’t incorrect. But consuming something, even in the smallest quantity, should come with a few considerations. In this case, you need to stay away from seeds that have a direct impact on your health. With that, here comes an end to this article. Thank you for reading till the end. Keep following us if you want to read such an informative guide.Continue Reading:Is It Okay To Eat Fruits At Night?Is It OK To Do An Egg Cleanse To Remove Bad Energy?Is It Okay To Eat Raw Oats? | All Details you Should Know In 2023

By Abdul Aziz

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17 May, 2024 7 Minutes Read

The 21st century might have endless good news for us, but health-wise, we are at risk. Over 7 million Americans fall sick every year from poor water quality. As such, there’s just one option- to drink distilled water for safety. But what if I tell you that drinking distilled water all the time has its own cons? Bummer, right? This is exactly why I have brought this article “is it ok to drink distilled water” to you. So, if distilled water runs in your family more than often, read this guide till the end. You might want to change your beliefs after reading this. Without further ado, let’s get started!What Is Water Distillation?Distilled water goes into purification through the distillation process. Water coming from natural sources, like regular taps, consists of multiple impurities. Minerals, harmful bacteria, pesticides- the list goes on. The process of distillation helps remove these contaminants from the water by partial boiling and condensation. After boiling, the impurities are left behind. The leftover steam on cold surfaces condenses to become distilled water drops. But then, how is it different from regular drinking water which has been boiled?Distilled Water Vs. Boiled Water: Where’s The Difference?Both distilled and boiled water undergo heating, but they aren’t the same. Boiled water means simply heating the water to its boiling point, while distilled water includes condensation. The distillation process is incomplete without boiling. However, in order to make purified water, you have to separate impurities from it both by physical and mechanical processing. But then, is it ok to drink distilled water? You might think!Distilled water might be too pure to drink, which is why most industries use it for industrial purposes. It does not contain crucial minerals like sodium, potassium, and calcium, which are growth generators for our body. In the distillation process, three main steps are included. Firstly, the conversion of liquid into vapour from a mixture. Secondly, one has to condense the purified liquid. And finally, they have to collect the condensed liquid as distilled water. Why Can’t You Drink Distilled Water?Steam distillation in condensed water might remove chemical impurities from it and make it soft. But at the same time, it removes necessary mineral deposits, too. Hence, the problem begins. Here are some common reasons why you should never drink distilled water!It Is AcidicBoth alkalinity and acidity of water are weighed in pH scales, which typically range between 1-14 range. pH value 7 is generally neutral. So, anything that measures between 1 and 6.9 on the pH scale is acidic in nature. On the other hand, substances measuring between 7.1 and 14 are considered alkaline. Doctors and healthcare physicians recommend drinking slightly alkaline water owing to its health benefits. Sadly, distilled water has a pH>7, which makes it acidic in nature. Now, acidic water isn’t ideal for drinking because as soon as it comes in contact with the air, it will absorb carbon dioxide.The more such water remains open in the air, the more CO2 accumulates, which is not at all suitable for the human body. Absence Of Dissolved MineralsWe talked about how distilled water removes all minerals from the water. This includes calcium, potassium, and beneficial electrolytes, which end up making the water neutral. Ever since childhood, we have been taught how water nutrients, even in small quantities, help human health. Consequently, the deficiency of it will cause health problems. One might feel dehydrated by regularly drinking distilled water. Electrolytes in water not only give us energy but also keep us hydrated for a long time. Secondly, prevails magnesium deficit fatigue, which causes weakness and spasms. Those gulping distilled water too often suffer from headaches due to calcium deficiency. In severe cases, muscle cramps also take place within humans. Lactic Acid Builds Up, Which Result In AgingWho doesn’t like aging? Honestly, nobody! But can we stop aging? Of course, no, as it is inevitable. But there are a few things that can slow down the rate of aging. Do you want to know what? Stop drinking distilled water! This particular group of water forms a layer of lactic acid, which causes an imbalance in the body. Medicalnewstoday.com shares that free radicals refer to unstable atoms that damage cells and cause illness and aging. Acidity creates free radicals, thus interrupting the natural flow of molecules in cells. Acidic water damages healthy cells, which is why it should be completely avoided. Distilled Water Help To Produce Soft DrinksSoda isn’t something beneficial for our health. Every day, we get to hear scary news about the consumption of soft drinks. There are so many risk factors surrounding it- diabetes, obesity, osteoporosis, and even high blood pressure. Soft drinks are generally made up of distilled water and carbohydrate-inducing factors. This is exactly why we don’t drink them every day, and the same remains true for distilled water, too!Alkaline Water Can Be Readily SubstitutedIt is true that there are places where distilled water helps like in a medical setting. Places that need absolutely pure water (without any constituents) can take out the best of distilled water, It is also beneficial for sterilizing equipment used in operations. But when it comes to drinking, we put our thumbs down!If you are habituated to drinking distilled water and cannot give it up easily, try alkaline water. They are rich in bioavailable minerals as well as therapeutic molecular hydrogen that promotes a healthy being. In What Circumstances Is It OK To Drink Distilled Water?Drinking distilled water, really? You might be bubbled up with this question. But the good news is, in some cases, drinking this water might have its own set of benefits like:It cures ArthritisDrinking distilled water can cure arthritis, a few physicians argue. It washes out minerals and calcium deposited in joints, thus giving relief to patients. Decreases the possibility of Heart DiseasesA few epidemiological research points out how water hardness can result in cardiovascular diseases and heart attacks. Both the softness and hardness of water are checked by the mineral content of magnesium and calcium. Thus, when distillation makes them apart, you get soft water which is partially safe to drink. Low In SodiumThe 13% low-sodium preferred population relies on distilled water only because it has less sodium content in it. While tap water also contains sodium, the level is not as low as distilled water, So, your dietitian might suggest you drink distilled water if you want to maintain the sodium level content. Less Occurrence Of Kidney StonesKidney stones are nothing but hard mineral deposits that form in our kidneys. These stones are very painful when passed down and, in most cases, impossible to pass. Drinking distilled water helps to avoid mineral build-up that results in kidney stone formation. Saves You From Compromised ImmunityAre you having a compromised immune system that makes you sick every now and then? Don’t wonder, “Is it ok to drink distilled water?” because it is, in this case. Cryptosporidium is known for exacerbating illness which can be commonly found in drinking water. However, distillation removes this from water, and reverse osmosis kills the virus. Thus, you get a solid immune system!Multiple Uses Of Distilled Water Apart From DrinkingOwing to its 100% purity, distilled water gas has various applications. Some of them are in our daily lives, too. Check out its uses: Cosmetic Products: Ingredients commonly found in cosmetic items have to be entirely pure and toxin-free. Well, guess what facilitates their production? Yes, you got it right. Distilled water acts as a solvent that helps to transfer the benefits of this product smoothly into the skin. Medical Applications: Hospitals and clinics make use of distilled water for sterilizing medical instruments. Distilled water also helps to prepare patient food, clean wounds, and prevent infections within the facility. Food Canning Procedure: Several food canning industries use distilled water to ensure the quality, taste, and color of the food intact. Added salts might alter the flavor, but distilled water has less sodium, which has zero impact on the taste. Application In Lead-Acid Batteries: Car batteries are prone to getting heated very often. They need a coolant that can cool the engine and help the car to restart. Distilled water is mainly used for this purpose. Concluding WordsSo, what’s your take on drinking distilled water? Will you continue drinking it, knowing that it might pose multiple health conditions? Trust me, the decision is tough. But for your assistance, I can suggest one thing. You may drink distilled water, but only in a limited amount. Also, refrain from gulping it every day. Witness the change in your health when you drink both normal and distilled water. As a health-conscious myself, I can never rely on something that might give me a temporary solution but causes permanent problems. Having said that, here comes an end to this article! Thank you for reading it till the end.Continue Reading:Is It Ok To Have A Sleeper Build?Is It Ok To Try Out The 75 Soft Challenge?How To Improve Gut Health and Digestion?

By Abdul Aziz

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17 May, 2024 7 Minutes Read

In medical terms, muscle relaxants are drugs that prevent and curb muscle tightness and spasms. Carisoprodol, Orphenadrine and Methocarbamol are a few common muscle relaxants. However, Tizanidine is quite a popular name owing to its quick results. Usually, doctors prescribe this medicine when you have accidentally torn a muscle due to stroke, sclerosis, or spinal cord injuries. The medicine is tolerable for many, but again, it has its own side effects. In order to mitigate the risks of heavy dosage, people keep asking- is it ok to take 8 mg of tizanidine or not. What Are The Applications Of Tizanidine?For starters, Tizanidine is used to reduce spasticity which happens due to spinal or brain injury. The medicine functions by a central mechanism, although experts aren’t too sure about its use to decrease muscle tone. A few doctors suggest that tizanidine use is necessary when presynaptic inhibition takes place in the nerves. The drug is quite helpful for polysynaptic pathways instead of monosynaptic spinal reflexes. The primary use of this drug in relaxing muscles is to provide a damp effect to nerve impulses. Most of them arrive from spasming muscles that pass along the brain’s nerve fibers. A special type of medicine called central alpha-2-adrenergic agonist belongs to the same class as Tizanidine. It is another strong muscle-relaxant that is less prescribed as compared to the latter. Tizanidine’s Right DosageThe medicine comes in two different forms of tablets- 2 and 4 mg. There are three capsules weighing 2 mg, 4 mg, and 6 mg. So, the highest general dose a person should ingest is 6 mg. So, is it ok to take 8 mg of tizanidine? Well, the answer is yes, but under the doctor’s supervision. It’s not like people don’t consume 8 mg but only when they need relief from spasticity for a long time. In the case of an 8 mg of Tizanidine dose, the results last for 6 hours or more. What’s the initial dosage like?Usually, people start with a much lower dose, like 2 or 4 mg, owing to its possible side effects. Doctors might increase or decrease the dose after observing the results for a few days. People who don’t see a change after the medication have been prescribed the medicine for 4 days straight with a 4-mg dose. Hence, 8 mg is not something prescribed at once- it’s more like a process. In severe situations, individuals can repeat the ingestion every 6-8 hours. Things to watch out for:Make sure you do not take more than three doses. 36 mg of Tizanidine in a span of 24 hours isn’t good for the human body. Doctors always suggest this medicine with caution. Patients dealing with kidney or liver impairments are generally not recommended Tizanidine because it reduces the clearance rate. Prolonged use of the medicine can reduce liver and kidney functions. Storing TizanidineThe Food and Drug Administration recommends storing the medicine at a 77℉ or 25℃ temperature. In fact, a temperature between 59–86°F or 16–30°C is fine but only for a restricted period. Pharmacists must take care while dispensing the medicine in a container. Before buying, check whether the container has a child-resistant cap or not. Change it immediately if you find the drug without its cap. A List Of Side-Effects One Might EncounterUnfortunately, Tizanidine comes with a number of side effects when not taken correctly. You are most likely to watch the following consequences if you are between 18 and 60 years old-Drowsiness, energy loss, dry mouth, dizziness, and reduced blood pressure. It is also related to rare psychosis and hallucinations and has affected at least 3% of people. Thirdly, Tizanidine dosage should be tweaked from person to person in accordance with the requirements. It is not too suitable for those who trust spasticity to sustain their balance and posture. In severe situations, Tizanidine can result in low blood pressure or head rush due to excessive sitting and getting up too fast. Thus, there are increased chances of falls. The medicine can also have a negative impact on a person’s driving or machinery-operating capabilities. Hence, no alcohol is ideal!A few have also reported withdrawal symptoms like high blood pressure and rapid heartbeat when the dosage stops abruptly. Experts withdraw tizanidine slowly. For instance, they decrease the dosage to 4 mg and then 2 mg. Older people should take very few quantities of tizanidine. Finally, it also causes allergic reactions like urticaria and anaphylaxis. Severe Side-Effects To Watch Out For-Tizanidine, when interacting with other medicines, including the hepatic enzymes metabolized like CYP1A2, can cause reactions. Furthermore, alcohol makes the symptoms worse by maximizing its peak concentration. Doctors must monitor liver enzymes such as aminotransferase after beginning the treatment. The drug is not too recommended in combination for more than one month. Multiple dosages of the medicine and its modification sometimes lead to clinically significant differences. One can find tremendous side effects or quick activity onset. For those wondering about 8 mg of tizanidine, the ingestion is safe. You need to take the medicine every 6-8 hours. 16 mg is the maximum single dose in a single day- do not exceed it. People under the age of 18 years should watch for early symptoms of tizanidine and must stop the dosage right away. Those dealing with kidney disease must stay away from the drugs. Increase the dosage only if it’s extremely needed. This Is The Right Way To Take Tizanidine…You might wonder, what’s the right way of taking medicine? Are you doing it wrong for so long? Absolutely not! It’s just that Tizanidine comes with some careful considerations. For example, both the food and timing make a big difference. It is important to stop drug usage completely if the person no longer needs it. Those wanting temporary relief must consume the medicine for shorter durations. If someone forgets their dose accidentally, it’s safe to skip it out and wait for the next dose. You can safely curb the risks of overdose by not ingesting any more Tizanidine between 6-8 hours since it has complicated effects. Also, the impact differs from one person to another. Tizanidine and Its Relation With FoodThe impact of food is complex on Tizanidine, and it differs from one individual to another. Food has the chance of increasing side effects if the person doesn’t keep an ample dosage gap.In various cases, there have been adverse events. It is vital to follow the doctor’s instructions properly and ask whether the medicine is ingestible without or with food. Additionally, if you no longer wish to continue the medicine, slowly reduce the dosage. Doing so at once will increase the chances of high blood pressure and quick heart rate. A Few Tips To RememberThere’s no hard and fast rule when consuming tizanidine, but a bunch of tips might be helpful, like:Do not keep the capsule in open air for a long time. Consuming it with food increases 20% the chances of absorption, although it slows its efficiency. It is possible to ingest tizanidine with food or without it but the dose must be consistent. The medicine is short-acting, which is why it might take a few days to show its results. Consume the medicine exactly as prescribed by your healthcare provider. Any less or more of the dosage can have health repercussions. Interactions With Other MedicinesMedicines interacting with tizanidine react in three ways: it either reduces the impact, impacts how long it functions, or increases the side effects. Interaction between two drugs does not necessitate stopping either of them. All you have to do is talk to your doctor about the drug’s management. Medicines that have a higher chance of interacting with Tizanidine are: AmiodaroneAcyclovirAnticonvulsantsAnti-anxiety drugsAmitriptyline, Nortriptyline, Imipramine and other antidepressantsDiphenhydramine and other antihistaminesChlormethiazoleAzelastineCiprofloxacinDuloxetineSaquinavir and other HIV MedicinesLow blood pressure medications like ACE inhibitors, barbiturates, calcium-channel antagonists like diltiazem and beta-blockersCYP1A2-inhibiting medicines like rifampin and cimetidineMetoclopramideMorphine, oxycodone, and other opioid analgesicsPimozideZolpidem or other sleeping pillsChemotherapy medicines and treatmentsMedicines that help to treat psychological illness, like thioridazine and clozapineTopiramateThe reason why CYP1A2 inhibitors should not be taken with Tizanidine is because of possible drug interactions. The CYP1A2 enzyme helps in metabolizing drugs. Thus, if the inhibition takes place, the body will not process efficient drug cleaning. A few pieces of evidence also show that tizanidine interacts largely with alcohol or other nervous system depressants. Make sure you don’t consume opioids or alpha-2 adrenergic agonists with tizanidine. The Bottom LineAsk a doctor- is it ok to take 8 mg of Tizanidine they’ll surely say no at first. It is important that you get a proper consultation before settling on the medicine. Tizanidine inhibits motor neurons- something that lets the muscles relax. As a lot of side effects come with the drug, it is crucial that people take the right dosage. Tablets come in 2,4,6, and 8 mg, which are prescribed according to the individual’s requirements. Having said that, here comes an end to this article. Thank you for reading it till the end. Also, keep following us if you want to read such informative content.Continue Reading:Is It Ok To Take Expired Medicine?Is It OK To Take 20mg Of Montelukast?Is It Ok To Take Tylenol While Pregnant? Read To Know!

By Abdul Aziz

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17 May, 2024 7 Minutes Read

Eating healthy is our number one resolution for each year. In the list of healthy foods, raw oats have made a timeless entry. Not only are they incredibly versatile, but they are also packed with a multitude of nutrients for the body. One cup of raw or dry oats consists of nutrients such as phosphorus, magnesium, and selenium. It also contains 307 calories, which is good news for your gut health. Scientifically known as Avena sativa, oats are very popular for their health benefits. In this article, we will be discussing ‘Is It OK to Eat Raw Oats’ every day and what the possible considerations are. So, without further ado, let’s get started. What Do Raw Oats Consist Of?Belonging to the category of whole grain, raw oats are something digested easily. But we cannot gobble the kernels, which is why they have to be processed in the following ways:Picking the oat groats and separating them from the hullMoisture or heat treatmentCategorization and sizingMiling and flakingOat flour, oat flakes, and oat bran are a few end products. Generally, people relish raw or cooked oat flakes as their favorite breakfast. You can also boil them while preparing porridge or oatmeal, as it is a perfect breakfast option during winter. Oat kernels undergo a consistent heating process, which makes them more digestible. Highly Nutritious Content Of Raw OatsSince it is a plant-based protein, we all know that oats are rich in fiber. But did you know that they are rich in other nutrients as well? One cup or 81g of raw oats mainly consists of:55 grams of carbs307 gms of caloriesFiber for 8 gms11 grams of proteinFat for 5 gms27% of Magnesium43% Of Selenium27% Phosphorus6% of PotassiumZinc for 27%Apart from these nutrients, raw oats are also full of soluble fiber, which is an advantageous dietary fiber. It mixes up in a gel formula when digested properly. So, those thinking, “is it ok to eat raw oats?” once in a while, should start consuming it. What Are Some Of Its Notable Health Benefits?All this while, we talked about how raw oats are better for digestion. But it’s time to be a little detailed about the information. So, here it goes:Keeps A Check On Blood Sugar LevelBlood sugar control is crucial for the health of type 2 diabetes patients. Those dealing with difficulties in producing insulin, a blood sugar-regulating hormone, should always keep their sugar level in check. Beta-glucan is an important element that reduces blood sugar as it can form a gel-like substance in the human digestive system. As our stomach digests all carbs and drains other content, this viscosity reduces its speed. This has direct links with reduced blood sugar levels post-meal and helps stabilize insulin production.88 people were combined for a 4-week study who had been taking high blood pressure medicine. More than 70% of them were consuming four gms of soluble fiber, which helped them pause their medication for a while. And guess where does most of the fiber coming from? Raw Oats!Maintains Low Cholesterol LevelsBeta-glucan, a common ingredient found in oats, reduces cholesterol like none other. It acts by gelling up in your small intestine and promotes better gut health. Furthermore, the gel limits the ingestion of dietary cholesterol and disturbs the reabsorption of bile salts. It plays a critical role when it comes to the metabolism of fats. Studies have demonstrated that every day, consuming at least 3 gms of raw oats or beta-glucan can bring down cholesterol by 5-10%. Additionally, a test-tube study reveals that raw oats dispense almost 26% of beta-glucan at the time of digestion. This is much more than cooked oats which only produce 9% of it. So, consuming raw oats impacts fat metabolism and also promotes healthy cholesterol levels. Raw Oats Benefit Heart HealthThe list of raw oats does not end there- they also support a healthy heart. High blood pressure is a major reason for cardiac arrests, which could be kept in control with the help of raw oats. A study with 110m people determined that those dealing with high blood pressure consume 8 grams or more of soluble fiber oats every day. Not only did it help in reducing diastolic and systolic blood pressure, but it also kept the heart healthy. People eating 5.5 mg of raw oats daily experienced a major drop in their systolic blood pressure, which was a healthy sign. Thus, consuming soluble fiber comes with a number of benefits, including keeping you away from cardiac diseases. Your Gut Health Remains StrongFourthly, raw oats have an impeccable ability to support healthy bowel as they increase fecal bulk. So, is it ok to eat raw oats? You bet!It is mostly because of the insoluble fiber present in raw oats which is easily digestible. The intestinal bacteria find it difficult to ferment with insoluble fiber as their soluble counterparts do, which maximizes the stool size. It is estimated that your stool weight can increase by 3.4 grams if you eat raw oats every day. Everyday intake of oat fiber also helps to treat constipation, as more than 20% of people are affected by it.Raw oats consist of organic oat brands that are easily available on the market. Promotes Weight LossIntaking whole-grain cereals such as oats in a significant quantity reduces obesity and the possibility of weight gain. This is partly because soluble fibers give you a feeling of fullness for a long time. Increased fullness feelings have connections with reduced food consumption as they suppress your appetite. Two different research portray that consuming oats not only helps you keep fuller but also suppresses the need to eat every four hours. Thus, one can easily work on losing weight if they have been eating raw oats. How To Eat Raw Oats?There are multiple ways of adding raw oats to your diet that can enhance your health. Some of the common procedures are listed below: Soak Them OvernightPrepare a healthy, power-packed, and delicious batch of oats by soaking them overnight and get a balanced breakfast. Secondly, combine equal portions of oats along with liquid to give it a nice consistency. Shake or stir the formula for some time, and then throw it in the fridge. You’ll wake up to an amazing breakfast the next morning. A lot of people love adding fruits or flavorings to give the mixture a yummy turn. And guess what? You can do it with raw oats, too. So, what’s stopping you from treating your taste buds with an explosion of flavors and tastes?Turn Them Into Energy BallsPrepare a bowl full of energy-rich oats by adding dry fruits and nuts with it. Energy balls are the best options for those running out of time in the morning yet looking to be full through the day. Not only do these balls come with protein, fiber, and healthy fats, but they also keep your cholesterol in check. Bite them after your meal, or simply add them as your lunch for 6 days straight. You are surely going to see some changes in your digestion and metabolism after eating raw oats. Oats In Your SmoothieSpice things up by mixing oatmeal in your daily smoothie. Make sure you get a thick, creamy texture that indicates extra fiber. This helps your stomach to be full for a longer period of time. There shouldn’t be a problem adding raw oats to your smoothie if you are already using instant or rolled oats. These oats are already cooked in light steaming and have been toasted, too. They give a crunchy flavor and are also packed with various health benefits. Kids might not want to gobble the smoothie as it is. Hence, for extra taste, you can add cocoa or strawberry powder. Whole Oat GroatsOat groats refer to hulled oat kernels, which are its outermost, inedible layer. You need to remove it from the oats and add them to salads or stews instead. Oat groats shouldn’t be cooked for more than 50 minutes after soaking. They need overnight soaking to make the cooking even better. This recipe is ideal for people who don’t want to consume raw oats. Make sure you soak them well because not doing so might slow cooking. Also, put them in a pressure cooker for instant results. Oatmeal Breakfast With Chocolate and Dry FruitsAre you new to oats cooking? Then, you must try this super easy recipe, which is quick and gives you exactly the same health benefits as raw oats. Boil oats on low flame and subsequently add dry fruits or chocolate of your preference. After all, who doesn’t love delectable oatmeal that’s power-packed with the goodness of milk, nuts, and rolled oats?Do try this delicious bowl if you want to give up on your usual oatmeal!ConclusionSo, is it ok to eat raw oats? What do you think now? Oats are rich in fiber, which streamlines human digestion to a great extent. However, if you have a poor bowel movement, make sure to consult your dietician before consuming raw oats. But its boiled version, for example, in a porridge or oatmeal, will cause no harm to you.Also, you have the option of blending it with a taste of your choice! So, what are you waiting for?Bless your heart and gut health by consuming a healthy breakfast in the form of raw oats! Follow us for more information.Continue Reading:Is It Ok If Your Parents Disappoint You?Is It Ok To Feel Overwhelmed At All Times?Is It OK To Implement Storyteller Tactics? Brands That Did It Well! 

By Abdul Aziz

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14 December, 2023 5 Minutes Read

It is after all the season of the Scorpios, isn’t it? If you are just another astrology-obsessed Scorpio, this article is definitely for you. Even if you are not, it’s never too late to start. There are so many interesting things about Pluto in Scorpio that you would never be able to go back!If you have heard the phrase “Pluto in Scorpio,” you are in for a treat. I am pretty sure you are wondering what exactly happens when Pluto moves into Scorpio. Well, to begin with, both Scorpio and Pluto are two extremely mysterious parts of Astrology. Therefore, when they come together, they become an extremely powerful pair to talk about. So, if you were born anytime when Pluto was in Scorpio or just simply want to know what qualities these individuals have, we have your back. In this article, we shall explore all the personality traits, including the strengths and weaknesses of the ones that were born in this generation. So, without any more delay, let us take a round across the mystery that Pluto in Scorpio is in astrology. Points You Need To Keep In Mind Because Pluto is the ruling planet of Scorpio, all of the traits of a Scorpio will amplify when Pluto goes into Scorpio. Individuals born in this time usually have very solid intuition, are very passionate, and may come off as mysterious and dark. The ones who were a part of the Pluto in Scorpio generation most possibly went through quite a challenging time but were also able to persist and get on the top. Why Is Pluto In Scorpio So Special? One of the core reasons why Pluto in Scorpio is so special is because Pluto is the ruling planet of Scorpio. It is also important to know that each astrological planet has a certain ruling planet. These ruling planets greatly affect the personality traits of these astrological signs. Being the ruling planet of Scorpio, Pluto shares extremely similar elements with the astrological sign, like being mysterious and dark. So, it is even more special when Pluto rests in Scorpio during its revolution phase. This alignment, therefore, even more exaggerates the qualities of individuals who are born in this generation. Hence, if you are someone who was born when Pluto was in Scorpio, your certain personality traits like passion, loyalty, and love of privacy will likely be stronger in comparison to an average Scorpio. Pluto In Scorpio Personality TraitsThe personality traits of individuals that have a Pluto in Scorpio are very similar to that of a Scorpio. These personality traits are just a lot more exemplified compared to the regular Scorpio traits. While some of these personality traits are extremely positive and help towards the growth of the individual, some may be negative traits. In that case, one needs to work towards fixing those so that they never become an obstacle to their growth. They Have Very Powerful Intuition In general, Scorpios are quite intuitive. It gets to a point where it appears like they have a sixth sense to discover the truth behind things. If a Scorpio ever tells you something is going to happen or that something is not right, you need to listen to them. They are not playing around. However, with the influence of Pluto, this intuitive nature becomes even stronger. You would feel like they have psychic powers. After all, Pluto is a planet which is a representation of things that hide below the surface. They Are Very Passionate And Intense PeopleAs an individual with this trait, they will often have a hunger for passion and put everything they have behind their efforts. It can be their friendships, their career, and even their romantic relationships. Their passion usually instigates them to get a deeper understanding of who they actually are and what role they have in the universe. A passion this deep often affects their romantic life in a good way. They are usually more deep, intense, and a lot more sexual with their partners. They Are Very Creative And Seek New ExperiencesBecause of the influence of it, individuals are mostly looking for newer adventures and excitement. As Pluto in Scorpio is all about transforming and new starts, their wish to experience everything the world offers and start a new chapter is comparatively stronger. Getting an experience of so many newer things also turns them into very creative humans who can easily express themselves in a number of ways. They Are Driven And PowerfulThere is one unfortunate element about Pluto that cannot go unnoticed. The planet is popular for bringing in abrupt and dramatic changes. Things like betrayal, illness, setbacks, and even death are some of the most common things that people born during Pluto in Scorpio may have experienced. However, these individuals are also very resilient and powerful and are not likely to bend even when situations get rough. Luckily, a passion and drive as such is a key to growth. Pluto In Scorpio Are Controlling IndividualsIt is a very generic trait of a Scorpio to take up the ultimate control and lead others. As someone who has a personality that the Scorpion influences, an individual born at this time may not shy away from standing in a power position. They may also have the craving to have an influence over others. However, Pluto having a darker influence on these individuals may turn their hunger to influence others into tremendous manipulating habits. Frequently Asked Questions [FAQs]:What Is The Last Generation With Pluto In Scorpio?The last generation of Pluto in Scorpio was the Millennials [1983-1995]. Pluto had waded through Scorpio’s fixed waters during this time. This was, however, the shortest time that Pluto had spent in a sign. How Long Do Signs Stay In Pluto?It is pretty interesting how, due to its elliptical orbit, the time Pluto gives to each of the astrological signs is dramatically different. It can be from something around 11.5 years in one sign(Scorpio) to 31.5 years in another(Taurus). How Long Does Scorpio Last?In terms of astrology, Scorpio is the eighth sign and lasts between October 24th and November 21st. Wrapping UpIt may come as a surprise to many, but Pluto feels the most comfortable when in Scorpio. Because of its polarizing nature, Scorpio is a sign that we love to hate. Pluto in Scorpio is just an additional push to the already interesting personality traits of the royal Scorpion, making them more and more mysterious and intimidating as compared to the other signs.Read Also:Is It Ok If Capricorn And Gemini To Date?Is It OK If Pisces And Cancer Are A Good Couple?Is It OK If Libra And Aquarius Are A Good Couple?

By Abdul Aziz

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19 October, 2023 5 Minutes Read

Storytelling is one of the most compelling techniques for communicating brand value to consumers. However, the need is to implement storyteller tactics that resonate with your target audience. In order to do so, you have to craft an authentic brand story that not only captivates them but also allows them to stay loyal to you. Isn’t it true that brands that cultivate emotional connections with their consumers get boosted annual sales? But how that happens? With all these questions in mind, I have made an attempt to curate this comprehensive guide which carefully pinpoints the details of storytelling. So, make sure to read it till the very end. Storyteller Tactics That Actually WorkThere are ample examples available on the Internet that portray how the best storytelling practices actually work. Let’s talk about Burt’s Bees, which is essentially a natural skin care company. It does the best job when it leverages storyteller tactics for developing loyalty and trust among consumers. The core philosophy of the brand is to take care of our skin with care. Burt optimized social media to tell its brand story and highlight the history of the brand. “We harness the wisdom, beauty, and power of nature to bring out yours.” Such taglines certainly depict the firm’s respect for the environment and its commitment to organic ingredients. Similarly, there are other companies whose About Us page says a lot about its core values. Consumers can simply take a look at it and discover the true meaning of the brand. What Are Some Of The Best Storytelling Practices?A brand can buy anything but the ways they use stories to depict themselves in front of competitors. Here’s exactly when the best storyteller tactics enter the industry. There are a few strategies that entrepreneurs must put into practice if they want to succeed:Building a connection with your target audienceIn order to tell a compelling brand story, you might have to define who is your target audience. A dependable way of doing this is by making an archetype- it is a generalized character embodying the key traits of your prospects. On solidifying an archetype, brands get someone who can iterate their story. Old Spice, a prominent name in the industry, shows excellence when it comes to storytelling for a specific target audience. In the late 1970s-80s, it used to be a famous dad brand. Further, its popularity grew among young generations when the firm refocused its marketing tactics on new prospective consumers. Your brand does not always have to carry out expensive campaigns to discover the minds of viewers. At present, relevant hashtags and a few regular posts can do the trick- credit goes to social media. There are indigenous storyteller tactics used by these brands, which made them who they are today. Aligning your brand’s value to the brand narrativeIn the existing period, consumers have cared about business values like a commitment towards diversity or caring about the environment. If anything, brand narratives help brands to communicate their core values to consumers. They also offer a messaging framework ensuring a consistent voice throughout their marketing efforts. When it comes to curating an appealing narrative, the first thing to discover is the foundational belief of your company. In case it has several core values, your narrative might consist of multiple stories. After you have stated an overarching narrative, it becomes easy to optimize storyteller tactics for consumers. Let’s talk about how Airbnb does this. The industry literally incorporates stories and reviews shared by real consumers in its brand narrative. Such a strategy aligns the customer-centric brand with its reputation. The personal accounts share consumers’ concerns about staying with strangers and make an effort to solve them. Conversing a precise and consistent brand messageDo you know what helps in conversing your brand’s story successfully? The secret is to keep things as consistent and simple as possible. Bring out the worth of your brand, things that make it unique, and why should your audience remember you. Let’s understand this by another great example. Comment below how many have you heard about the brand Heineken. The firm does an excellent job by sharing consistent storyteller tactics for its target consumers. Most of them range between 20 to 35 years. Further, the company’s advertisement often shows friends “chilling” and sharing drinks while they are seated in social settings. It is completely normal to seek help when it comes to clarifying the message of your brand. Check out a few guides, methods, and frameworks that help you in communicating a stable brand story to your audience. Such efforts can eventually make your brand extra special. Remaining authentic and gaining the trust of your audienceWe, as humans, are automated to respond to alluring stories. The character-driven narratives help our brand release oxytocin- a chemical increasing trust, comprehension, and empathy. Genuine storyteller tactics and meaningful memories are ultimately related to the emotions of consumers. I am pretty sure you saw the “No Baby Unhugged” ad on TV presented by the brand “Huggies.” Not only does it promote the physical advantage of skin-to-skin contact between a newborn and the mother, but it also connects expecting mothers to the brand emotionally. The campaign also highlighted a video where mothers were seen hugging their newborn kids right after birth. “Hugs strengthen the immune system of your baby. They help in promoting weight gain and boosting brain development,”- it was captioned. Another example is Ikea which makes use of storytelling in order to gain the trust of its audience. Check out their 11-minute film, which gives a view of their surf-inspired furniture and sustainable lifestyle. Takeaway…Curate Stories Bridging The Gap Between Your Brand And The AudienceStoryteller tactics, when done right, can help a brand set itself apart, along with developing everlasting bonds with its audience. It is necessary to tailor brand stories as per the audience, highlight clear brand values, and communicate consistent messaging. The aforementioned brands have done it, and so can you. Let’s put an end to this article by concluding that these key elements let you speak out what your brand stands for. Seek help from the tips I have mentioned above and create everlasting stories. If anything, the target audience will remember your brand for a really long time. And that’s eventually a success, right? So, that’s all. Comment below and share your thoughts on this!Read Also:Is It Ok To Like Dark Humor Jokes?Is It Ok To Create A TV Show Of My Own?Is It OK To Make A Story To Sell Products?

By Abdul Aziz

Read More about cute kittens