When we talk about the effects of the sun on human skin, the first thing that most of us refer to is Vitamin D.
There is no denying the fact that adequate levels of Vitamin D are a boon for our mental and physical health. Not only does Vitamin D help in boosting our immune systems and preventing us from diseases and infections, but it also helps in the production of serotonin.
Serotonin is a positive hormone that is produced by the human brain. Its major function is to help keep us in a healthy and happy state of mind and counter feelings of stress, anxiety, and depression. However, while there are benefits, individuals should also be mindful of the dangers that the sun presents.
In this article, we are going to look at three major ways the sun affects your skin. If you are someone that is looking at credible and important ways to protect yourself from serious harm because of the sun’s rays, then this article can help guide you in the right direction. Please stay with us till the end of the article.
List of 3 Ways the Sun Affects Your Skin: By Dermatologists
1. Too much sun exposure can burn melanin from the skin-
The outer area of the human skin contains a component known as ‘melanin’. Melanin helps in offering natural protection against the sun’s rays at all times.
The protection is mainly done to prevent the harmful UV rays of the sun from penetrating the sun. Too much exposure results in the withering of melanin leading to the skin becoming wrinkly or aged.
2. Overexposure to the sun’s rays can lead to sunburn-
Most of us love the process of getting a tan while sitting comfortably on a beach. When your body tans, the most external cells on the skin absorb the sunlight and the melanin makes them darker.
When they are replaced by newer cells on the skin, the coloration of the skin becomes normal. However, overexposure to tanning (without sunscreen) can lead to sunburn.
3. Ultraviolet rays of the sun can cause skin cancer in individuals-
According to leading oncologists and medical professionals, overexposure to harmful UV rays of the sun is the primary and leading cause of skin cancer in individuals. UVB rays have been found to lead to the generation of cancer-causing cells on the skin.
Make sure that if you see any imperfections, rashes, or swirls on the skin, you report the same to your doctor immediately.
In addition to this, exposure to the rays of the sun for long periods can cause the skin to wrinkle far more easily, as well as rob it of its elasticity.
How to Protect Your Skin Against Sun Damage?
In this section, we are going to list down some effective strategies that can help you protect yourself from the dangers of sun rays-
- Firstly, try to use the best sunscreen and make it an important part of your skin care routine. Never ever step outside the house without using sunscreen. Even when you are indoors, you should be applying sunscreen on your face and exposed body areas.
- Secondly, make sure that you are not forgetting the reapplication of the sunscreen at several important points of the day. According to experts, reapplication is necessary as the sunscreen can easily come off when you wash your face or because of sweat.
- Thirdly, always try to cover all the exposed areas on the surface of your body. Do not hesitate to wear scarfs, use sunglasses or simply opt for thicker clothing material to protect yourself from the rays of the sun. There are clothes that offer UV protection.
- Fourthly make sure you are avoiding the rays of the sun when it is at its peak powers. This means that you should make it a point to stay indoors between 10 AM and 4 PM when the rays of the sun are at their most dangerous levels.
- Fifthly, cover up your head area and eyes. A simple trick that you can use is to opt for a wide hat and some large sunglasses. The pupils of the eye are fragile and sensitive. If they come into contact with the direct rays of the sun, it can affect your clear vision.
The Final Takeaway
In this article, we have tried to look at some credible ways how the sun can end up negatively affecting your skin. We have also made it a point to offer important and proven tips that can help protect individuals against the rays of the sun. If you would like us to assist you in choosing the best skincare products along with sunscreens that are good for sun exposure, please let us know in the comments below.
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