Is It Ok To Eat Oatmeal Every Day?
Is it ok to eat oatmeal every day? Well, absolutely!
It is one of the best food options that exist out there. Oatmeal is fulfilling, nutritious, and very good for your health. It is, in fact, a very good thing that medical experts suggest oatmeal as one of the healthiest breakfasts out there.
As someone who is always in a rush, I feel like there is nothing more satisfying than a bowl of oatmeal every morning. It just keeps me full and keeps me going for a long time.
There are so many ways in which you may be able to enjoy oatmeal every day. You may eat them warm or soak them overnight. You may even bake them into muffins or bars or blend them into your regular waffle batter.
So, why should you be eating oatmeal every day? This is the exact reason why we are bringing this article to you. Here, we will be discussing all of the benefits that are there of eating oatmeal every day and whether is it ok to eat oatmeal every day.
What Is An Oatmeal?
Oatmeal, or oats, as we popularly call them, is a whole grain food.
The most whole form and an intact variant of oats is oat groats. They take a long time to cook. For this very reason, a lot of people prefer eating crushed, rolled, or steel cut oats.
Instant oats are some of the most processed varieties of oats. You can make it by boiling the oats in milk or water. The other name by which you may refer to oats is porridge.
Oats are also there in muffins, cookies, granola bars, and other such baked goods.
Is It Ok To Eat Oatmeal Every Day?
Yes, it is actually one of the best ideas to have oatmeal every day. In fact, having it as breakfast is the boost of energy and nutrition that the body needs every morning.
Here are some of the reasons why it is actually ok to eat oatmeal every day.
It Lowers Cholesterol
If you want to keep your heart healthy, oatmeal is the best option. Research has proved that a bowl of oatmeal every day will actually lower the total cholesterol levels and clogging of the arteries with bad cholesterol.
High levels of cholesterol contribute largely towards heart diseases.
Oats may actually work very quickly as well. One study even found out that individuals witnessed major changes in their levels of cholesterol only after continuing oatmeal for only six weeks in their every day diet.
Improves The Sugar Level In Your Blood
Blood sugar is yet another big concern in people. From old people to young ones, blood sugar seems to affect every single human out there.
Oatmeal is actually one of the best food options that you may try in order to have control over the blood sugar levels. This is because oats are related to beta-glucan. Apart from working to fx cholesterol, beta-glucan helps slow down the glucose absorption or the absorption of any such sugars in the blood.
The reason? After eating the oatmeal, the beta-glucan breaks down in the body like a gel-like solution that coats the guts. Thai thick goo layer will naturally slow down the speed at which sugar enters your bloodstream.
It Helps With Weight Loss
Oatmeal sits pretty heavy in your belly. That will help you eventually become lighter. If you’re feeling for a long time after you eat, it will make sure that you are not munching on unnecessary snacks or anything junk for the longest time.
This will help cut down all of those extra calories that are contributing towards your weight gain.
As per research, oatmeal can actually help you reduce:
- Body mass index
- Body weight
- Waist to hip ratio
- Body fat
- Maintaining regular bowel levels
Oats are pretty rich in fiber. Therefore, they have a regulatory effect on your regular pooping pattern. It packs a double punch as well, with both of the soluble and insoluble fiber to help move all the things along.
Just half a cup of oats contains almost 4 grams of dietary fiber. To put this number in perspective, the daily target for fiber for an efficient gastrointestinal health should be somewhere between 25 grams to 35 grams.
Can Oatmeal Be Bad For You?
While everything about oats is good, it seems like it would be a big task for anyone to make oats less healthy. However, there is a way. This is what brings us to all the options of instant oatmeal.
Flavored packets of oatmeal usually have a high quantity of sugar. This quantity is pretty enough to diminish all of the nutritional benefits that oats have.
There are always ways in which you may make some of the healthiest things unhealthy as well. This is exactly what we witness when it comes to the packets of instant oats. All these brands of oats who add a huge amount of sugar just to make the oats taste better.
And there is no way that brands are ever going to stop doing it. So, what can you do about it? Check the back of the packet to see the added amount of sugar present in it. This way, you would know which brand to purchase. If you are here only for the taste, you can go with the flavored ones. However, if health is your priority, make sure you are going with the ones that have no taste in and are plain to the mouth.
Side Effects Of Eating Oats Every Day
There are a few side effects that you may have to go through for eating oats every day. The potential side effects may include the following:
- Oats are grains, afterall. They have anti nutrient properties which may interfere with the absorption of Vitamin IQ in your body.
- Oats are highly savory snacks. Therefore, you may end up consuming more than what you need.
The Bottom Line
Is it ok to eat oatmeal every day? Well, by now, you know that there is nothing wrong with it. In fact, it is a very healthy habit to have oatmeal every day. It reduces blood sugar and cholesterol in your body. It also helps in weight loss.
However, too much of a good thing is eventually a bad thing. Therefore, you need to make sure that you are only eating as much as your body needs. Excess amounts of oats will have adverse effects on the body.
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