There are millions of people around the world who are struggling with infertility. In fact, as per the 2023 report of the World Health Organization, one in six people claim to suffer from infertility. This means there are one in six people who have had issues while trying to conceive. 

Definitely, there are multiple methods that people have tried out for treating infertility, including medications and surgeries. However, very recently, some people are shifting to methods that are a little unusual to begin with. 

During the period of lockdown, it was noticed that people started to share content claiming that people may use mucinex to get pregnant. However, there is no research that would be able to confirm this. Therefore, there is solid proof that mucinex can help you with pregnancy

But, then again, this is indeed an interesting topic and needs to be talked about. Hence, we did some research, and here we are with all the information on the benefits of mucinex to get pregnant. So stay with us till the end to find out if it really is true or just another hoax on TikTok. 


What Is Mucinex?

Mucinex is nothing but the brand name for guaifenesin, which is an over the counter expectorant. If you take it orally, the medicine will help you suppress your cough by thinning the mucus and helping clear the phlegm from your upper respiratory system. It may alleviate heaviness in the chest or congestion and make it pretty easy to clear the nose, head, throat, and lungs.

Mucinex is more popular for treating chest congestion, which is caused by upper respiratory tract infections such as: 

  • Common colds
  • Bronchitis 
  • Flu 

These are the kinds of infections that generally cause an excess production of thick mucus, which results in a runny or stuffy nose. 

You may take Mucinex just by itself. Or, you may as well combine it with other decongestants or Mucinex D. Another alternative is combining Mucinex with other suppressants for cough or Mucinex DM. 

Can You Take Mucinex To Get Pregnant? 

Can You Take Mucinex To Get Pregnant

Now that you know what Mucinex is actually used for, let us get back to the core point. Can Mucinex really help you get pregnant? 

Well, your cervix is known to produce mucus. It is very similar to the mucus that is produced in your air passage. It may become quite difficult for the sperm to navigate their way and fertilize the egg during ovulation if the mucus in your cervix is way too thick. 

Too thick a layer of mucus in the lining of your cervix may prevent the eggs from traveling to your uterus and further attaching to the inner lining. 

“The theory for women is that Mucinex may make the cervical mucus thinner,” Lynn Wstphal, who is an MD and an OB-GYN who specializes in reproduction and infertility endocrinology, said. “The mucus at ovulation is usually already thin, so it is unlikely to have much of an impact.”

User Julia Schuller, in her TikTok video, mentioned that Mucinex had actually helped her get pregnant after she had used it to treat her Covid symptoms during the lockdown period. Still, there is not enough research that may be able to back such claims. 

What Are The Possible Risks Of Taking Mucinex To Get Pregnant? 

While it is pretty safe to take mucinex, there are a few light symptoms that you may experience. These side effects may include: 

  • Nausea 
  • Headaches 
  • Vomiting 

If at all you experience an allergic reaction after taking Mucinex, make sure you consult a doctor. Allergies may lead to major breathing difficulties. 

Can You Take Mucinex While You Are Pregnant? 

As per a publication in 2021, guaifenesin is generally safe to take in during pregnancy. Being a category C medicine, pregnant people may use guaifenesin to treat their URTIs if its benefits outweigh the risks. 

You may also consider speaking to any healthcare provider about consuming Mucinex if you have been trying to get pregnant or are pregnant already. Some of the cough medicine may also contain alcohol, which is extremely unsafe to consume when you are pregnant. 

Organic Ways To Increase Fertility 

While Mucinex is not a well proven way to increase fertility, there are some of the most organic ways in which you may improve your fertility. 

Eat Healthy 

Eat Healthy

There is enough proof that claims that maintaining a diet that is high in refined carbs, added sugars, and trans fats may have a negative effect on your fertility. Contrary to this, you may as well follow a diet that is rich in lean proteins, fruits, non-fat or low-fat dairy, vegetables, and whole grains, like the Mediterranean diet. It supports your fertility. 

The nutrients which may help support the regularity of the menstrual cycle and improve fertility are: 

  • Iron 
  • Folic acid
  • Vitamin C 

Quite Alcohol And Cigarettes 

Quite Alcohol And Cigarettes

Smoking cigarettes and drinking alcohol may make a prominent difference in your ability to get pregnant. In fact, excessive smoking or drinking may as well increase the possibility of miscarriages in the future. 

Alcohol harms the fetus during its development stages and may result in complications such as: 

Limiting Caffeine 

Limiting Caffeine

Specialists suggest that you limit your caffeine intake if you are pregnant or if you are trying to conceive for a long time

The major sources of caffeine are: 

  • Coffee
  • Chocolate 
  • Soda
  • Energy drinks 
  • Tea 

As per research, consuming caffeine less than 200 milligrams is safe while you are trying to conceive or when you are already pregnant. 

Manage Stress

Manage Stress

Just as stress affects the way your menstrual cycle moves, it is a determining factor when it comes to pregnancies. At the same time, concerns about fertility may induce stress. Therefore, you need to find ways that may help you reduce stress while you are trying. However, this is something that is easier said than done. 

If you are looking for ways to manage your stress, here are some of the ways that you may follow: 

  • Exercise on a regular basis. 
  • Eat a balanced and healthy diet. 
  • Sleep well every night. 
  • Take out time to do your favorite activities. 
  • Try out deep breathing, yoga, or tai chi, or any such relaxation techniques. 

The Bottom Line 

While some people may have seen effective results by taking Mucinex to get pregnant, while others may have not, this is because there is no solid reason behind this theory. 

Therefore, if you are struggling with infertility, it is always better for you to consult a professional before you try out any medication that may have visible side effects.

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upasana sarbajna
Upasana is a budding journalist who has a keen interest in writing. She considers writing as therapeutic and is most confident when she writes. She is passionate about music, movies and fashion. She writes in a way that connects with the audience in a personal level. She is optimistic, fun loving and opinionated.

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