drink salt water

Is It Ok To Drink Salt Water Everyday?

Why do you think people are suggesting that you drink salt water? Maybe we have taken the hunt for hydration a little too far.

Drinking water daily is the most important thing that you need to do to keep yourself healthy and maintain a good diet. However, drinking water routinely is something that a lot of people struggle to keep up with. With heavy routines and touch schedules, people find it difficult to maintain the amount of water that they need to drink every day.

This is where the twist steps in. There are some people on social media who claim that drinking salt water will help increase your body’s hydration level. One TikToker even claimed that if you add Celtic salt to the water you drink regularly, it will help absorb the water even better as the minerals in the salt may help “pick up the water molecules and drive them into our cells.”

While none of us really knew how true the statement was, we did some research on it. You need to stick with us till the end of the article to find out if it is actually beneficial to drink salt water.

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Is It Really OK To Drink Salt Water?

Is It Really OK To Drink Salt Water

First of all, it is important that you understand that drinking salt water does not mean that you can directly consume seawater. There is a ratio to which you may add salt to the water you drink.

Only a pinch of salt is enough to add the right amount of hydration and give you other benefits.

The truth is drinking salt water has both its pros and cons. If you are particularly active and sweat a lot when you work out, salt would help you recharge yourself real quickly. This happens due to the presence of sodium, which works as an electrolyte. An electrolyte is a mineral that may help you maintain the amount of water present in your body so you may stay hydrated for a long period of time.

However, while sodium is an electrolyte, there are enough ways in which you are possibly consuming a lot of sodium in your diet. Therefore, adding more sodium to the water may have its own negative effects. Therefore, it is better if you are trying to focus more on the consumption of other electrolytes like magnesium, potassium, and calcium in your everyday diet.

Benefits Of Drinking Salt Water

Benefits Of Drinking Salt Water

When you drink salt water, it would seem like you will get a lot of benefits that are already there from drinking tap water, with a couple more. After all, drinking any water is beneficial to replace the bodily fluids that are lost over the day, hence boosting your hydration.

In addition to that, there are a couple of health benefits in theory that specifically come from drinking salt water. Let us now discuss them in brief.

Drinking Salt Water Helps Replace The Lost Sodium

Sodium is considered to be one of the most important electrolytes. While every electrolyte is important for the functions of your body, sodium is particularly important for nerve and muscle functions. It plays an important role in making sure that your muscles relax and contract, neurons fire, and help regulate the fluid balance in your body.

Drink Salt Water For Aid Digestion

Consumption of salt water and digestion are very closely linked with one another. When our body digests the food, the process starts in the mouth. It is behind with the saliva breaking down the food, therefore making things easier for the rest of the digestive system to handle the process. Once you consume it, the salt water may trigger the salivary glands so that they may produce more saliva. This would help the entire process of digestion as a result.

Moreover, natural salts such as sodium chloride are greatly helpful to help with the production and the production of the acids in the stomach like hydrochloric acid.

Flush Out The Toxins By Drinking Salt Water

Generally, drinking water helps you get rid of all the harmful toxins in your body. However, drinking salt water has taken this concept to a completely new height. When you drink water, you tend to pee a lot more. This is how the toxins are removed from your body.

Salt water, however, will help with more bowel movement. This, in turn, would help flush out more toxins from the body. This is why many people prefer to drink salt water. It is popularly called the “salt water flush,” as you are trying to get rid of as much waste as you can from the body.

Drawbacks Of Drinking Salt Water

Drawbacks Of Drinking Salt Water

You certainly did not think that drinking salt would only have advantages. There are certain disadvantages too that you need to take care of.

Let us go through some of the drawbacks of drinking salt water:

Drinking Too Much Salt Water May Result In Diarrhea

Nothing too much is good for your health. Nor is drinking salt water. While I mentioned above that drinking salt water helps increase bowel movements, drinking too much of it may result in severe diarrhea. Diarrhea is what results in dehydration and a considerable loss of body fluids.

Salt Water Lacks Other Nutrients And Minerals

While you think if you drink salt water, you may be hydrating yourself better than regular water, it may be slightly wrong. There are certain electrolytes that are important to the body that are not present in salt water. In fact, if you drink salt water, you will only be replenishing sodium chloride and not any other important electrolyte.

Salt Water Is Outright Disgusting

While you think if you drink salt water, you may be hydrating yourself better than regular water, it may be slightly wrong. There are certain electrolytes that are important to the body that are not present in salt water. In fact, if you drink salt water, you will only be replenishing sodium chloride and not any other important electrolyte.

Salt Water Is Outright Disgusting

One of the most definite setbacks of salt water is the taste of it. No matter how good it may be for digestion or mineral absorption, nothing about the taste of salt water feels good. It is definitely not a drink that you would want to consume a number of times every day.

Therefore, if you are taking part in the trend to drink salt water, you will certainly not get any benefits from drinking just one glass of it.

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To Conclude

If you want to drink salt water, no one is going to stop you from doing so. However, make sure you are aware of all the advantages and disadvantages that your body is about to get from drinking salt water regularly.

In theory, it does help aid digestion, hydration, and flushing out the toxins. However, in practice, the story is a little different. If you take things a little too far, there are prominent health issues that you may have to deal with. So, if you wish to get a little more out of your regular water, quit the salt and add a Hydrant.

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About Author

Upasana is a budding journalist who has a keen interest in writing. She considers writing as therapeutic and is most confident when she writes. She is passionate about music, movies and fashion. She writes in a way that connects with the audience in a personal level. She is optimistic, fun loving and opinionated.

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