How To Speed Up COVID Recovery And Help Stop The Spread
It’s no secret that the flu and COVID can feel very similar, but it’s often easier to recover quickly from the flu. Many people find COVID can leave them feeling worn out for up to a month.
Learning how to speed up COVID recovery and get the rest you need is critical so you can give your body what it needs. It will also help you stop the spread and protect the people closest to you.
Keep reading this guide to learn everything you need to know about speeding up your COVID recovery.
How To Speed Up COVID Recovery
The good news about treating COVID-19 is that most people experience mild illness and can recover at home. The steps you can take to help with this process include:
Stay Home And Get Plenty Of Rest
Staying at home and getting plenty of rest is the most essential thing you can do to treat COVID, even if you have mild symptoms. Doing this will help your immune system take care of the virus.
Fuel your body with healthy foods as much as possible so it has the nutrients it needs. Limit sugar and processed foods. If you don’t have much of an appetite, don’t force anything, just drink plenty of fluids to stay hydrated.
Lower your fever and decrease body aches by taking pain medications and fever reducers like Tylenol or Advil. Herbal remedies like honey for a cough and salt water gargling are very helpful, as is chicken noodle soup since it’s easy to digest and gives you energy.
Stop exercising and get plenty of sleep. Intense workouts can make it more difficult for your body to fight off the virus.
Seek medical attention for any severe symptoms like breathing difficulties as you might need hospital treatment.
Antiviral Treatments
Even people with mild to moderate COVID-19 symptoms may benefit from antiviral COVID-19 treatment. A healthcare provider can start antiviral treatments as soon as possible and up to five days after the initial symptoms start.
Antiviral pills can stop the virus that causes COVID from continuing to multiply and decrease the symptoms you feel. There are also infusions that adults can take which work the same way.
Talk to your doctor about these treatments to see if you’re a candidate.
Take Precautions And Consider At-Home Testing
The most important thing to do is avoid people while you’re sick with COVID. Wear a mask when you’re around other people, even in your own home.
Don’t share dishes or bedding, and do your best to isolate yourself in a separate bedroom and bathroom.
At-home testing can help you determine if you have COVID quickly so you can take precautions immediately. It’s also one of the best ways to combat the pandemic since you’ll know to isolate.
The CDC recommends being at home for at least five days if you test positive for COVID and if you’re fever-free after the fifth day, you can end isolation.
Recovering From COVID
Learning how to speed up COVID recovery will help you take care of yourself when you’re feeling at your worst.
Remember, recovering from COVID can take time and it’s common to feel very low in energy. Don’t hesitate to call your healthcare provider if you have concerns about the symptoms you’re experiencing.
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